Proper hydration goes beyond drinking water - it requires electrolytes to draw fluid into our cells for deep cellular hydration. True Hydration delivers a refreshing, coconut water–based formula rich in natural electrolytes, including sodium, potassium, magnesium, and calcium, to support energy, mental clarity, and recovery.
+ This intelligent mineral blend is designed to help reduce fatigue, promote optimal performance, and support everyday wellbeing.
+ Added Chromium contributes to the normal maintenance of blood glucose levels and nutrient metabolism.
+ Prebiotic fibre helps nourish a healthy gut microbiome.
+ Free from artificial flavours and sweeteners.
+ Hydrates the skin from within.
+ A perfect companion for travel, post-workout, sauna sessions, or your morning ritual.
How to use
Add 6g to 250ml fresh water, stir and enjoy. You can also add this formula to your water bottle to keep you hydrated across the day.
Popular for morning rituals, glowing skin, sauna replenishment, fasting strategies, exercise performance and the perfect travel partner.
Use in your Rise Ritual to kick start your day and hydrate your body after sleep.
Do not exceed recommended daily intake.
Serving size: 6g - ½ scoop or 1 heaped tsp
Servings per container: approx 30 servings (180g)
Ingredients & Nutritionals
Ingredients
Coconut Water Powder Chicory Root Inulin Magnesium Citrate* TriSodium Citrate Calcium Malate Pink Himalayan Salt TriPotassium Citrate Chromium Picolinate
*derived from a natural mineral source of marine origin Suitable for vegans or vegetarians
Nutrition
Nutrition
per 6g
% NRV*
ENERGY(kJ)
82kJ
ENERGY(kcal)
19g
FAT
0g
of which saturates
0g
monounsaturates
0g
polyunsaturates
0g
CARBOHYDRATES
4.8
of which sugar
2g
FIBRE
0.1
PROTEIN
0g
SALT
0g
Magnesium
108mg
29%
Calcium
30mg
4%
Potassium
210mg
11%
Chromium
48µg
120%
*Nutrient Reference Value **
No established NRV
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
Ingredients explained
Coconut water powder
For centuries, those in tropical regions have cherished the refreshing water from coconuts, not only for its taste but also for its health benefits. In fact, in Sanskrit, the coconut is called 'kalpa vriksha' meaning 'the tree that provides all necessities of life'. Coconut water is celebrated as a natural source of electrolytes, including potassium, calcium, and magnesium.
Chicory Root Inulin
Soluble fibre is an important food source for the diverse numbers of friendly microbes that naturally reside in the gut microbiome.
Our organic inulin is sourced form chicory root and has a light, sweet and subtle malty flavour that helps satisfy those afternoon sweet tooth cravings.
Also, being a source of fibre, inulin also helps to keep you feeling fuller for longer – so it’s a win-win ingredient!
We believe that healthy digestion is fundamental to general health and wellbeing which is why we’ve included a source of soluble fibre in our Radiant Collagyn and Cacao + Reishi
Marine magnesium
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
Calcium Malate
Calcium is the most abundant mineral in the body, with nearly 99% stored in the bones and teeth. However, this essential mineral supports much more than just bone health. It plays a vital role in hydration, nerve communication, blood clotting, hormone secretion, and muscle contraction. Our calcium malate is a highly bioavailable form of calcium, offering superior absorption compared to other forms like calcium carbonate.
Pink Himalayan Salt
Protected by snow and ice, Himalayan pink salt remains untouched by modern pollution, making it one of the purest salts on Earth. More than just sodium, it contains essential electrolyte minerals like calcium, magnesium, and potassium, along with an impressive array of trace minerals.
Potassium: TriPotassium Citrate
Potassium is a key mineral which is essential for maintaining proper fluid balance, regulating blood pressure, and facilitating nerve function and muscle contractions. As a key electrolyte, it helps prevent dehydration and supports optimal muscle performance during physical activity. Our potassium citrate has been carefully selected for its purity and high bioavailability.
Chromium Picolinate
Chromium is a lesser-known but highly essential trace mineral with a wide range of health benefits. It plays a crucial role in blood sugar control, supporting insulin function to help enhance glucose metabolism and stabilise energy levels. Chromium also promotes nutrient metabolism, contributing to heart health, weight management, and cognitive function. Our formula includes chromium paired with picolinic acid, a form more easily absorbed than others, maximising its effectiveness.
A closer look
Hydrated skin
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
Inspired by nature
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Perfect performance pairing
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
As nature intended
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
With added fibre
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
Electrolytes are not just for fitness enthusiasts…
We should all be aiming to drink enough water for our bodies. It's one of the most effective yet simplest levers to pull to elevate your health.
Join, nutritionist Jo Woodhurst, our Director of Nutrition and Education as she walks you through why water is only half the hydration picture.
Dehydration is the first sign your body could be low on electrolytes. There are many symptoms from brain fog, lethargy, constipation and more. Every organ in your body needs them, so the symptoms can be vast. You can also check the color of your urine, it should be clear vs dark yellow.
Electrolytes are often lost through sweat or when other issues throw the balance off. In these times, using electrolytes as we drink water can be supportive and restorative.
Why have you chosen the levels of electrolyte salts and minerals?
We have designed True Hydration as a multiple purpose product to allow for daily replenishment of our hydration levels including exercise, dehydration, saunas etc. This helps to provide a gentler blend of electrolytes for daily use.
WHY DOES MY BODY NEED ELECTROLYTES?
As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.
Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.
CAN I DRINK TRUE HYDRATION EVERYDAY?
Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights
SHOULD I HAVE TRUE HYDRATION WITH EVERY GLASS OF WATER I DRINK?
No, it is not necessary to drink electrolytes with every glass of water - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then up to twice a day. We would not recommend more than 2 servings of True Hydration per day due to the generous levels of chromium.
CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATION?
Absolutely, True Hydration is the perfect partner to any of our products. However, it’s a good idea to review the total amount of total electrolytes you're consuming from all sources e.g. common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?
Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always suggest speaking with your doctor, midwife, or healthcare provider before introducing any new supplements, as they know your personal health history and can guide you safely.
Shipping
Delivery Costs
UK
£2.50
Spend £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked.
We also offer next day delivery on orders placed before 1pm (excluding weekends) for £4.95. These orders are sent via Royal Mail 24 Hour Tracked.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
HOW GIFT SUBSCRIPTIONS WORK
Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.
A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.
HOW TO SEND YOUR SUBSCRIPTION
Choose your gift subscription
Add your gift note
Share the recipient’s email so that we can let them know their gift is ready to claim
We’ll set up their delivery and invite them to select their delivery frequency
Relax knowing you've found a gift they’ll love
T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.
