"I supplement my diet with Ancient + Brave's Collagyn and MCT oil, which help to keep my skin firm"Kathleen Baird-Murray, Beauty Editor Vogue
"Ancient + Brave make an MCT oil that is ahead of the rest. I blend it in to any hot drinks, morning coffee, afternoon matcha etc as it adds energy to my day and focusses my mind at the busiest of times. It’s the highest quality I’ve tried with no palm or solvents either."Lizzie King, Author and Chef
True MCT Oil
Designed for the times in your day when you could do with a little more fuel in the tank. Our True MCT oil provides a beautifully balanced blend of 60% C8 (caprylic acid) and 40% C10 (capric acid) which is clean, light and flavourless. Entirely sourced from coconuts with no palm oil or lauric acid and extracted without the use of solvents and chemicals.
MCTs (medium chain triglycerides) are types of saturated fatty acids which rather than being stored, tend to be quickly absorbed, converted into ketones and utilised in cellular metabolism and energy production. Popular for ketogenic diets and nootropic support since ketones provide a potential fuel source for brain cells.
500 ml (min. of 50 servings)
Realise the benefits
Sourced 100% from coconuts – never from palm oil.
Pure, vegan, paleo and keto friendly.
Highly sort after 60% C8 and 40% C10 and zero undesirable C12.
Contributes towards satiety and feeling fuller for longer.
Key nutrition for ketogenic diets and ketosis.
Perfect for using to bullet your coffee, tea or herbal tisanes.
Recommended ingredient for pre or post workout smoothies.
A healthy fat for salad dressing, drizzling on soups and raw snacks.
True MCT is an incredibly versatile healthy fat ready to use straight from the bottle or sachet and also suitable for low temperature baking and cooking.
Simply add 1 to 4 tsp of True MCT to transform your drinks and smoothies or consume straight from the spoon.
To avoid any possible digestive discomfort start with 1 tsp a day, gradually increasing up to 4 tsp a day.
“MCT oil is my go to -helps me fast for longer and keeps my ketones in a good range throughout the day. This MCT works for me.”
Read our deep dive into True MCT and our Brave Recipes for inspirational culinary ideas using our True MCT
INTERMITTENT FASTING + THE BRAVE METHOD
Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept.
To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.
Best Ever Chocolate Recipes
We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.
Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.
The Brave Method - 3 step wellness plan for optimal daily wellbeing.
Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.
Best Adaptogens for Strength, Stamina + Stress Relief
Do you suffer from adrenal fatigue, hormone imbalance, or chronic stress? There are healthier ways then cupcakes and caffeine to get you through the day. One of my favourite ways is by using ‘adaptogens’.
However, it’s important to know which ones you actually need rather than jumping on the adaptogen bandwagon. Therefore, we have compiled an adaptogen guide to help you understand the qualities of some of our favourite adaptogens, which are also the most soothing and nourishing for the body.
Is Collagen Vegan?
Collagen is built from 18-20 amino acids with over 30% being formed from just three key amino acids (glycine, proline and hydroxyproline). Up until now, products on the market claiming to be vegan collagen formulas tend to contain vitamin C as their only active ingredient or simply provide insufficient amounts of these three key amino acids from synthetic sources.
Our Collagyn collection was the first vegan collagen UK supplement range to provide not three but five key collagen specific amino acids.
of which saturates
of which sugar
Per 10mls serving
100% coconut (60% C8 and 40% C10 medium chain triglycerides)
Order before 12pm (GMT) Monday to Friday and we’ll ship the same day.
Orders will be delivered in our bespoke Ancient + Brave box - perfect for gifting!
COVID 19 update:
Your order is important to us and we are currently operating as normal. We are doing everything we can to ensure that orders arrive within their usual time frames - however some international deliveries may take longer due to local government restrictions.
Orders over £50 FREE
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Unfortunately due to the challenges posed by Brexit we regret that we will not be able to fulfil orders into the EU at this time.
We very much hope this is a temporary measure that we will be able to offer a full service as soon as possible.
Many thanks for your understanding.
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