True MCT Oil

True MCT is the perfect metabolic oil for fuelling the brain and body. It helps to keep you fuller for longer and to nourish your body throughout the day.

True MCT consists of two medium chain fats C8 and C10 which help elevate ketones to satiate the body, support fat burn and to enhance energy levels.  It’s a good fat, that adds to your health, not to your waistline. 

Free of chemicals and solvents, our True MCT is extracted using a pure steamed distillation and hydrolysis process and is packaged in an amber glass bottle. 

Incorporate True MCT Oil into your morning routine and experience a range of benefits:

  • Creates nutritional ketosis
  • Activates the body to burn fat for fuel
  • Supports cognition and athletic performance
  • Sustainable, solvent free and no GMO
  • Sourced 100% from coconuts – never from palm oil
  • Vegan and paleo friendly

Also available in our Intermittent Fasting Bundle and True MCT Bundle.


    60% C8 and 40% C10 medium chain triglycerides (MCT) derived 100% from sustainable coconuts. True MCT is extracted using a pure steamed distillation and hydrolysis process without the use of any solvents or chemicals.

    Over 50 servings (500 ml)

    Blend 1 to 4 tsp of True MCT into drinks and smoothies or consume straight from the spoon. To avoid any possible digestive discomfort start with 1 tsp a day gradually increasing to 4 tsp a day.

    Per 100ml Per 10ml serving
    Energy 3352kJ/815kcal 335kJ/82kcal
    Fat 88g 8.8g
    of which saturates 84g 8.4g
    monounsaturates 0g 0g
    polyunsaturates 0g 0g
    Carbohydrate 4.6g 0.5g
    of which sugar 0.5g 0.1g
    Fibre 0.7g 0.1g
    Protein 0.3g 0g
    Salt 0.0g 0g

    “LOVE LOVE LOVE Ancient + Brave. Everything from the Brave lifestyle to the quality of their products is world class. I can't live without my MCT oil and Collagen!!!”

    Dahlia N.

    “MCT oil is my go to -helps me fast for longer and keeps my ketones in a good range throughout the day. This MCT works for me.”

    Crispian B.

    “I love the Ancient + Brave products especially the MCT oil. I notice a marked difference with my concentration through the day. Also, being in a glass bottle is far superior to other brands in their plastic bottles.”

    Vanessa R.

    “Fuelled by the MCT oil intermittent fasting was a doddle.”

    Sharon W.