Glass jar
Recyclable pouch
Sachets
PHGG (Partially Hydrolysed Guar Gum)
L-glutamine
Lactobacillus plantarum L-137 HK
| Nutrition | per 6g |
|---|---|
| ENERGY | 61kJ/15kcal |
| FAT | 0g |
| of which saturates | 0g |
| Carbohydrates | 4.7g |
| of which sugars | 0.2g |
| Protein | 1.3g |
| Fibre | 4.5g |
| Salt | 0g |
| PHGG | 5g |
| L-Glutamine | 0.95g |
| Lactobacillus plantarum L-137 HK | 50mg |
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
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“Because when your gut is supported the whole system responds
Jo Woodhurst
Director of Nutrition & Education
Like any of nature's sacred ecosystems, your gut depends on rich diversity and tender care. We feed the soil, protect the roots, and honour nature’s ancient wisdom. True Biome works to gently restore balance to your inner terrain - so your whole body can thrive from the ground up.
Your gut is not just digestion - it’s the epicentre of your whole body’s health. It's the home to your immune system, brain connection, hormonal rhythm and even the clarity of your skin. True Biome is designed to nourishe this inner centre, creating harmony that flows outward, supporting every part of you with quiet, powerful care.
A thriving gut is a fertile landscape, alive with vibrant diversity and deep resilience. Yet modern life - with its stress, processed foods, and unseen toxins -can strip this richness, leaving the soil bare. True Biome invites daily care, working to cleanse the weeds, rebuild the richness and restore balance to your inner terrain.
Long before modern science caught up, ancient wisdom knew the gut as the source of strength. Ayurveda called it agni, the fire of life. Traditional Chinese Medicine recognised the gut-spleen is central to Qi (life energy). Hippocrates declared all disease begins there. True Biome honours this timeless truth - restoring balance at the root, where wellbeing has always begun.
True Biome takes a new approach to gut health with three potent allies - prebiotics, postbiotics, and amino acids to feed, repair, and protect. A refined, effective formula that supports what’s already within - nourishing your gut microbiome by restoring balance, building resilience, and supporting whole-body health from the inside out.
We use the same formula in both formats. Our ritual sachets are simply individually wrapped and pre-measured, making them easy to take anywhere - ideal for travel, the office, or active days.
We all have a unique microbiome, so probiotic supplements are rarely one-size-fits-all. Instead, effective probiotic supplementation requires having the right strains, in the right amounts for your needs and specific situation.
Recognising that complete gut care requires more power than probiotics alone, True Biome uses pre- and postbiotics, which have a proven effect on the body and do not need to be refrigerated. We also add prebiotics and amino acids.
Together, these nourish the beneficial microbes you already have, supporting gut resilience without the complexity of selecting probiotic strains.
There isn’t a specific ‘ideal’ time to take True Biome that’s supported by strong evidence. The key is to take it consistently every day to ensure your body receives steady support. We recommend choosing a time that fits naturally into your daily routine - whether that’s morning, afternoon, or evening - and pairing it with a regular habit like breakfast. This helps make taking True Biome an easy and consistent part of your day. Consistency is what matters most for maximising the benefits of True Biome and supporting your gut health over time.
There isn’t a specific ‘ideal’ time to take True Biome supported by strong evidence. The key is to take it consistently every day to ensure your body receives steady support. We recommend choosing a time that fits naturally into your daily routine - whether that’s morning, afternoon, or evening - and pairing it with a regular habit like breakfast. This helps make taking True Biome an easy and consistent part of your day. Consistency is what matters most for maximising the benefits of True Biome and supporting your gut health over time.
Carefully crafted to be gentle on even the most delicate of stomachs, our gut health sachets can be taken with or without food. To help you stay consistent, pair it with breakfast or your morning coffee.
All ingredients used in this ritual are heat-stable, so you can enjoy True Biome with hot and cold drinks.
Yes. Lots of people optimise their gut health by taking True Biome and True Collagen together. Designed to support whole-body health, this daily ritual delivers essential amino acids that help strengthen connective tissues, promoting digestive comfort from within.
Yes, our travel-friendly sachet formats offer a convenient way to maintain your gut health while travelling.For added gut support, mix True Biome with True Hydration electrolyte sachets to create a simple daily ritual that supports digestive rhythm when travelling or trying new foods.
While the ingredients in True Biome are generally well tolerated, they haven’t been specifically studied for use during pregnancy or breastfeeding. As a precaution, we recommend speaking with your healthcare professional before introducing any new supplements during this time.
If you are taking medications, we recommend speaking with your healthcare provider before adding any new supplement to your routine, to ensure it’s appropriate for your individual needs.True Biome is formulated to be gentle and generally well-tolerated. However, because it contains PHGG (a prebiotic fibre), we advise taking it at least 1–2 hours away from medications where possible, as fibre can sometimes affect absorption. Always follow professional guidance for your specific circumstances.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Biome ritual as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8245616 / 5 from 114 reviews.
True Biome Sachets offer a harmonious blend of prebiotics, postbiotics, and gut barrier support, designed to feed, repair, and protect your gut. Customers have reported feeling calmer and more confident after using the product.
Review topics: ["taste","feel","results","issues","health","improvement","benefits","difference","ingredients","dose","system","biome","stomach","supplement","bloating","collagen","tummy","effect","symptoms","powder","digestion","formula","cramps","ritual","gut","change","ibs","subscription"].
"Excellent product — I take it every morning. It soothes my digestive system and improves my overall well‑being. I’ve noticed consistent benefits and really appreciate the formulation. It’s a good value if you subscribe, as I do. Thank you, Ancient & Brave, for creating such a great product."
"Love that this just mixes into my coffee in the morning and doesn’t go lumpy. Can definitely tell when I’ve missed it and my tummy definitely feels better & less bloated."
"Ancient + Brave True Biome. I have only been taking this for just 2 months at the moment but I am starting to feel the effects of it."
"Right im a recovering alcoholic. So have damaged my stomach. Had a gastrscopy. Acid reflux and bringing up food through my nose when sleeping Spent years on lansoprazole. BUT since starting this its not happened. I am overjoyed. Because I'd practically stopped eating. Can't thank Ancient and Brave enough for making this magic true biome."
"I suffered with bloating to the point I could not eat with fear of feeling so ill. 1 week of taking this and not had any bloating since its amazing and definitely works for me."
"This is great, it’s the best one I have tried. Being on a FODMAP diet it has been ideal"
"Very convenient and versatile to use. Can I have my next one in a recyclable pouch like the collagen please?"
"This is very easy to add to my morning ritual, is very gentle and seems to be helping although still early days."
"Really pleased so far and only just over 3 weeks in. Already take Wild Collagen and these two seem to work well together. Have seen a difference in IBS symptoms."
"So far, so good. I just returned from a holiday and didn’t suffer from any of the usual tummy problems. It was a good test because travelling always upsets my regularity."
