Menopause Support
Menopause support
Perimenopause and menopause mark the beginning of a profound third age of womanhood. A time to claim the power of wisdom and inner strength.
Menopause is a deeply personal journey, with over 60 symptoms that are complex and unique to each individual. Our holistic products are designed to offer support across a range of experiences, allowing you to curate your own personal toolkit.
Our approach ensures that you can choose what resonates most with your body, embracing a ritual that evolves with you as you navigate this transformative time.
Begin with the essentials and elevate your well-being with targeted care - step by step.
Step 1 Select your foundational product
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- Menopause brings unique changes, including a natural decline in collagen, which can impact skin elasticity, hair density, and joint comfort.
- Replenish levels with True Collagen - highly absorbable, clinically researched Type I hydrolysed bovine collagen peptides.
- A rich source of protein to support daily nourishment and resilience during this transitional time.
From: £25.60Add to basket -
- Menopause brings unique changes, including a natural decline in collagen, which can affect skin elasticity, hair density, and joint comfort.
- Replenish levels with Wild Collagen - highly absorbable, clinically researched Type I hydrolysed marine collagen peptides, responsibly sourced from MSC-certified wild-caught fish.
- A rich source of protein to support daily nourishment and resilience during this transitional time.
From: £27.20Add to basket -
- Omega-3s are essential fats that help nourish the brain, which can help to manage mood shifts and brain fog, supporting clarity and composure.
- Omega-3s support hormone signalling, helping the body navigate the shifts of menopause.
- Omega-7s help maintain hydration in skin, eyes, and intimate areas - often affected during menopause.
From: £25.60Add to basket
Step 2 Select your supporting product
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- Menopause can feel unsteady, bringing mood shifts and a sense of imbalance for some.
- Ashwagandha, a powerful adaptogenic herb, can help to regulate the body’s stress response for emotional stability and mental clarity.
- We use an organic KSM-66 form - a clinically studied full-spectrum extract.
From: £19.20Add to basket -
- A full-spectrum formula designed to promote joint comfort, cartilage resilience, and overall mobility - key areas often affected during this time.
- Type II collagen supports the structural integrity of joints.
- Manganese contributes to connective tissue strength and Boswellia is a prized botanical for its soothing effects.
From: £31.20Add to basket -
- A powerful blend of functional mushrooms, organic botanicals and essential nutrients - crafted to sharpen focus.
- Can help to combat brain fog, a common symptom of menopause
- Supports cell protection from oxidative stress, aiding long-term brain resilience.
From: £27.20Add to basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
7am - Begin with effortless nourishment: a scoop of True or Wild Collagen stirred into your morning coffee.
9am - Take your True Omegas+ alongside a protein-rich breakfast, and add Noble Collagen+ for joints and mobility.
12:30 - Pause mid-day and take True Ashwagandha, your menopause ally, to help ground the body and steady emotions.
3pm - For mental sharpness, enjoy a few drops of Brave Clarity under the tongue - supporting focus as your day continues.
5pm - Whether a walk, yoga, or your favourite workout, take True Creatine+ to fuel body and mind.
9pm - Close the day with True Magnesium+ to encourage deep, restorative sleep - the foundation for
Still not sure where to start?
Find the products to suit you and your health goals best.
