True Creatine+ is designed to ignite your inner potential. An expertly formulated blend enhanced with taurine, Vitamin D, and Magnesium to elevate energy, muscles, bone, and cognitive health.
The multi-functional tool moving you closer to whole-body health.
Creatine boosts strength, performance and power, helping you build positive momentum and rediscover the joy of movement. At a cellular level, creatine puts a little more usable energy into your cells, powering you through your day.
Beyond muscles, the potential health benefits of creatine span cognitive health, bone support and beyond. Taurine works to support mitochondrial health and aid in exercise recovery.
As we age, levels of both creatine and taurine naturally decline. Replenishing these active amino acids is essential for longevity, maintaining vitality and graceful ageing through an active life.
Essential daily nutrients vitamin D and magnesium complete this impactful formula to help unleash your inner power.
Benefits
Reclaim your energy and enjoy your workouts.
Magnesium contributes to a reduction of tiredness and fatigue.
Creatine increases physical performance when paired with exercise.
Vitamin D supports muscles and fortifies your immune system for peak performance.
Magnesium supports a balanced nervous system and muscle recovery.
Neutral tasting and easy to use in your daily ritual.
How to Use
Our True Creatine+ powder is neutral tasting, perfect for you to add to water or a drink of your choice.
For optimal benefits, we recommend using it daily and consistently.
Suggested daily use: Add 6g to 250ml drink of your choice and stir. Enjoy straight away.
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
Whole Body Benefits
Finest Ingredients
Free Shipping Available
Sustainably Sourced
30 Day Confidence Guarantee
On every purchase you make
“
This one isn’t just for gym goers... the True Creatine+ is a solid choice for cognitive health thanks to its combination of creatine, taurine, magnesium and vitamin D
The London Standard
Ingredients explained
Creatine
Creatine is a naturally occurring compound found in muscle cells and the brain, known for boosting physical performance by replenishing ATP (adenosine triphosphate) stores, which provide energy during exercise.
It's especially important for those on plant-based diets, as it’s primarily found in animal products. Creatine supports not only muscles but also energy-demanding tissues like the brain and immune system. While the body produces some creatine naturally, levels decline with age, making supplementation the most effective way to maintain optimal stores and enhance physical endurance.
Taurine
Recently studied as a 'longevity' amino acid, taurine is essential for various bodily functions. Its antioxidant properties support cardiovascular health and may enhance physical performance by reducing muscle fatigue and improving endurance. Additionally, taurine promotes optimal brain function, elevating mental clarity and focus. It also helps maintain electrolyte balance, making it crucial for overall physical and mental well-being. While taurine is naturally found in meat and seafood, we use a vegan source. As our bodies produce less taurine with age, supplementation may sustain vitality and longevity.
Marine magnesium
Magnesium is vital for hundreds of biochemical reactions, including ATP production. Additionally, magnesium is essential for the proper absorption of vitamin D, creating a powerful synergy between these nutrients. By promoting physical performance and recovery, magnesium complements creatine's benefits, making it an essential addition for those leading active lifestyles.
Vegan vitamin D
Vitamin D is essential for overall health, playing a crucial role in calcium absorption, immune function, and bone health. Research shows that adequate vitamin D levels can improve physical performance and reduce the risk of injury. Additionally, vitamin D works synergistically with magnesium, promoting better absorption and utilisation of nutrients.
Our True MCT oil provides a beautifully balanced blend of 60% C8 (caprylic acid) and 40% C10 (capric acid) which is clean, light and flavourless. Entirely sourced from coconuts with no palm oil.
Muscle is more than strength or aesthetics - it’s essential for health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Maintaining muscle as we age reduces fall risk, curbs inflammation, and fosters independence, so we can continue to enjoy a brave and active life in our later years.
Energy production - Mitochondria
The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine enhances mitochondrial health by supporting ATP production. Healthy mitochondria means improved energy levels, muscle function, and brain health. By stabilising ATP levels, creatine aids endurance and overall vitality.
Will creatine make me bulk up?
Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.
Synergy of ingredients Mag + Vit D
Magnesium, the ‘master mineral,’ supports ATP production - the energy source creatine helps replenish - and aids relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, magnesium activates vitamin D, enhancing its benefits and supporting overall energy and well-being.
Not just for body builders...
Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals creatine as a powerful, multifaceted nutrient essential not only for muscle growth but also for brain health, cognitive function, energy metabolism, and longevity - benefiting far beyond the world of bodybuilding.
Creatine - 5 Common myths busted
Confused about creatine? You’re not alone. we’re here to dive into the truth about Creatine.
True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.
Recent research highlights the broader benefits of these ingredients beyond just physical performance. Creatine, taurine, magnesium, and vitamin D have been shown to support various aspects of health, including menopause management, cognitive function, and longevity. This makes True Creatine+ a superior choice for those seeking to optimise their performance in all areas of life and support daily well-being.
Do I need a loading phase?
The loading phase for creatine was a common method previously used to quickly saturate your muscles with creatine, however some people may experience stomach discomfort or bloating due to the higher doses of creatine during the loading phase.
The loading phase is now thought to be unnecessary and it is better to simply start with a maintenance dose of 3-5 grams per day. While it may take about 3 weeks for your creatine stores to become fully saturated with creatine, you will still achieve the same overall benefits in the long run. True Creatine + contains 4.5g of creatine per serving, perfect for your daily maintenance dose!
Can you take creatine on non-workout days?
Yes, you can and should take creatine on non-workout days. Consistency is important for creatine supplementation, so it is recommended to take it daily, regardless of your workout schedule. Creatine does not work as a pre-workout supplement and does not need to be taken just before exercising. The benefits come from taking a daily dose to ensure you maintain elevated creatine levels in your muscles, which means you get the maximum benefits over time.
What happens if you take creatine without exercising?
Taking creatine without exercising will still have beneficial effects, but we recommend engaging in an active ‘brave’ lifestyle for the full range of benefits. Even without exercise, creatine supplementation will increase the creatine stores in your muscles. This means your muscles will be better prepared for future physical activity, should you decide to start exercising. Creatine can help reduce muscle breakdown, which is beneficial for muscle maintenance, especially as you age or during periods of inactivity.
Creatine may still help improve memory, mental fatigue, menopause symptoms and overall brain health, even in the absence of exercise. You will also benefit from the consistent intake of magnesium and vitamin D including reduction of tiredness and fatigue, bone health, muscle function and immune function.
When is the best time to take True Creatine+?
For overall health benefits and to maintain elevated creatine levels, taking True Creatine+ at the same time each day can be beneficial. Whether it's morning, afternoon, or evening, consistency is key to ensuring your body receives a steady supply of creatine, taurine, vitamin D, and magnesium. Taking True Creatine+ with a meal can enhance effectiveness and absorption as well as reduce the likelihood of any gastrointestinal discomfort. This can be particularly useful if you experience any stomach issues when taking supplements on an empty stomach.
While there is flexibility in timing, the most important factor is consistency. Choose a time that fits best with your daily routine, whether it's before or after your workout, or at a specific time each day. This will help you maximise the benefits of True Creatine+ for muscle energy, performance, recovery, and overall health.
Can I take True Creatine if I already use your other products that contain magnesium and vitamin D?
Yes, but be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.
Can pregnant or breastfeeding take it?
Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+
I take medications, can I take True Creatine+ alongside?
If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.
Shipping
Delivery Costs
UK
£2.50
Spend for £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked.
£4.95
For next day delivery on orders placed before 1pm (excluding weekends), select Royal Mail 24 Hour Tracked.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
How subscriptions work
Products are automatically delivered on your schedule. No obligation, modify or cancel your subscription anytime.
Skip to content
