Brave Mushroom Tinctures
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Inner Circle: Two Years In
What we asked, what we found, what we still don't know, and what comes next. Two years ago, we s...
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We Know Vitamin D Matters. So Why Aren't We Taking It?
Every autumn here in the UK, the NHS reminds everyone to consider taking a daily 10µg vitamin D s...
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Winter Warmers: Three functional drinks for fireside nights
From chai lattes with collagen to alcohol-free mulled wine made with MCT oil, adding targeted sup...
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Perfect Magic Porridge with True Collagen
A ritual in a bowl for the darker mornings - inspired by spooky season. Using the ancient grain s...
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Creating a ritual for better sleep
As a nutritionist, I spend a lot of time thinking about what makes us well. Of course, nourishin...
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Can You Boost the Immune System? A Nutritionist's Guide to Immune Health
As soon as the leaves turn, many of us look for fast, effective ways to build a strong immune sys...
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Beany Biome Stew: A Gut-Supporting Bean Stew for Winter
It’s stew season, and here at Ancient + Brave we’re ready - there’s one recipe we can’t get enoug...
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Food-first Vitamin D: UV-boosted mushrooms and eggs on toast
Nearly every tissue in the body has a vitamin D receptor, which just goes to show how important i...
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True Vitamin D3 K2 origin story: Vitamin D designed for modern living
Here, Dr Jenna Macciochi, Immunologist and Director of Science and Innovation, explores the seaso...
