We’re committed to creating formulas that truly deliver. Investing scientific research, our latest clinical trial reveals outstanding results, proving True Collagen’s efficacy as a multi-functional wellness supplement.
This double-blind, placebo-controlled clinical trial in 60 healthy UK females aged 35-55 was designed to go beyond conventional beauty claims and rigorously investigate the full-body benefits of collagen supplementation over 12 weeks.
The study received approval from an independent research ethics committee and adhered to the highest standards of clinical research.
A snapshot of the transformative results:
100% Bovine Hydrolysed Collagen Peptides (Type I).
| Amino Acid | g/100g of protein |
|---|---|
| Glycine | 23.4 |
| Proline | 13.4 |
| Hydroxyproline | 11.2 |
| Glutamic Acid | 9.7 |
| Alanine | 9 |
| Arginine | 7.7 |
| Aspartic Acid | 5.5 |
| Lysine | 3.5 |
| Serine | 3.1 |
| Leucine | 2.8 |
| Valine | 2.2 |
| Phenylalanine | 1.8 |
| Hydroxylysine | 1.7 |
| Threonine | 1.7 |
| Isoleucine | 1.4 |
| Methionine | 0.8 |
| Tyrosine | 0.6 |
| Histidine | 0.4 |
| Cysteine | 0 |
| Tryptophan | 0 |
| Nutrition | per 100g | per 5g |
|---|---|---|
| ENERGY(kJ) | 1536kJ | 77kJ |
| ENERGY(kcal) | 362kcal | 18kcal |
| FAT | 0g | 0g |
| of which saturates | 0g | 0g |
| monounsaturates | 0g | 0g |
| polyunsaturates | 0g | 0g |
| CARBOHYDRATES | 0g | 0g |
| of which sugar | 0g | 0g |
| FIBRE | 0.9g | 0.1g |
| PROTEIN | 89.5g | 4.5g |
| SALT | 1.2g | 0.06g |
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
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Expertly formulated blend designed to ignite your inner potential.
“I’m obsessed with True Collagen.
Davina McCall
When I take it I feel the difference.
Television presenter
Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly. Sun exposure, poor diet, smoking, and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids essential for skin, joint, and overall health.
Hydrolysed collagen is highly bioavailable, as it's broken into shorter amino acid chains called peptides that the body recognises as collagen. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and can also stimulate collagen-producing cells, supporting natural repair processes.
We can use research to gauge some documented timing, however the honest answer is that it varies for everyone. Your body will prioritise where the collagen is needed most and factors like age, your need for collagen (e.g., recovering from injury), diet, lifestyle, and more all play a role in how quickly you may notice benefits.
The beauty of powdered collagen is that you can tailor the dose. For maintenance, we recommend taking 5–10 grams daily. To make this easy, the Ritual scoop measures 8 grams of True Collagen. For greater collagen support—like during injury recovery, or for active lifestyles—10–12 grams per day is ideal.
Collagen’s whole-body benefits reflect its ripple effect as a multi-functional protein. Beyond beauty, enhancing skin, hair, and nails, it supports joints, bones, muscles, gut health, and even cognitive function. This holistic impact makes it a simple addition for many aspects of our health and well-being.
Yes, we use the same formula in both formats. The sachets are individually wrapped and pre-measured, making them easy to take anywhere - ideal for travel, the office, or active days.
Our jars are perfect for enjoying your ritual at home, but when you're travelling, our portable sachets offer the ultimate convenience. Easy to carry with you wherever you go, they’ve been thoughtfully crafted to help you stay consistent with your ritual.
Yes, our collagen powder sachets are liquid-free and carry-on-friendly, perfect for long weekends away. However, as airport luggage rules can vary, we recommend checking the latest guidance on hand luggage before you travel.
We recommend taking 5-10g of collagen per day. As each True Collagen sachet contains 5g of collagen, you can enjoy one to two sachets daily.
Hydrolysed collagen peptides are generally very well tolerated and are often used to support gut health.
When introducing a new protein source like collagen, proteins require specific enzymes to break them down effectively. The digestive system sometimes needs time to adjust.
To help support your gut in absorbing and processing the protein efficiently, here are some tips that may help:
+ Start with a smaller dose (½ to 1 teaspoon) and gradually increase to allow your digestion to adapt.
+ Take it with food to aid digestion and minimise discomfort.
+ Support digestion with natural enzymes - foods like pineapple, papaya, or taking a digestive enzyme supplement with food can help break down proteins and ease symptoms.
+ Stay hydrated - collagen draws in water, so drinking plenty of fluids supports digestion.
+ Incorporate gut-friendly foods like fermented foods (yoghurt, kefir, sauerkraut) and fibre-rich foods to promote a healthy microbiome.
We’ve also put together a helpful guide on gut health with more in-depth insights into how collagen can support digestion in the long run. Please reach out to our team if you need any additional support.
*As a brand, we are not in a position to make any medical claims, so we always recommend consulting your GP or healthcare professional who has knowledge of your medical history. They are best placed to advise on whether a product is suitable for your specific needs and provide tailored recommendations.
No, our collagen sachets have been thoughtfully designed to dissolve with ease. To help the powder disperse, prepare your drink first, then pour in the powder from a slight height.
Absolutely. We love to mix True Collagen with a sachet of True Hydration. It's the perfect travel ritual to help support radiance from within. You can also mix your collagen sachet with True Creatine to help you go about your day with power and resilience.
Collagen peptides are extremely versatile and heat-stable up to 300°C - well above the temperatures used in everyday cooking or boiling water (100°C). This means you can confidently add them to hot drinks like tea, coffee, or even soups and stews without affecting their benefits. In fact, many people love adding collagen to their morning coffee for an easy daily ritual.
However, we recommend avoiding adding to fizzy or carbonated drinks. Collagen doesn't dissolve well in carbonated liquids, which can cause clumping or frothing, and may negatively affect texture and taste. For the best experience, stick to still beverages, smoothies, or any food or drink that can dissolve smoothly.
We aren’t aware of any contraindications in taking any of our products whilst pregnant or breastfeeding, and they should be well tolerated. That being said, if you are pregnant or breastfeeding, it is best to consult with your doctor or midwife before taking new supplements.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True collagen as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.845176 / 5 from 6530 reviews.
True Collagen Sachets are praised for their ability to dissolve completely in beverages without altering taste, and for their positive impact on skin suppleness, hair health, and nail strength. Users also noted improvements in joint pain and overall well-being.
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"Have been using for just about 4 weeks, I take the collagen with a morning coffee along with a multi vitamin. So far I have not noticed any changes to mention but it is off course early days and will hopefully see some results in coming months. The collagen is easy to digest, stir into my morning coffee and totally tasteless I am into the routine so don't think too much about it, the jar of true collagen sits next to the coffee so no reason to forget."
"It has been very easy to slot Pure Collagen into my routine. I usually have it mixed in porridge or tea. I can tell it's in my tea as there is a subtle change in taste, but totally manageable. I take it towards the end of the day and I do think it has helped my sleep."
"I've been taking Ancient + Brave True Collagen for 18 months and wouldn't be without it. I now mix it with my Wild Collagen every morning, and it's become a lovely little self-care moment in my day. I've noticed more energy, stronger nails, healthier hair and brighter skin. A simple habit that's been a real game changer for me. I love the quality of Ancient + Brave products and how easy they are to fit into my daily routine. Another great product from a company I trust and happily recommend - I’ve converted two friends and my daughter and they’ve felt the benefits to."
"I have tried quite a few and lost a lot of money trying to find a collagen that I liked and I have found it with Ancient & Brave. I have it in my coffee every morning. It doesn’t taint my drink, mixes well and doesn’t ruin my coffee. I am so pleased that I found something that doesn’t taste awful, is too sweet and doesn’t leave slimy lumps in my drink."
"I absolutely love the ritual of adding a spoonful of collagen powder to my first drink of the day, hot water & fresh lemon & when it starts running low if I feel it’s not going to last till my next order, I can just place an earlier order. The team if you have a query are very efficient & I love that I can actually speak to a human being if I want to."
"I’ve only been taking True Collagen for about a month and am truly impressed at the difference I’ve noticed in such a short space of time. My legs feel rejuvenated and most of the twinges and aches I used to get when going up and down stairs or standing up after crouching down have all but disappeared. My skin definitely looks plumper and feels smoother too. Needless to say I’ll definitely carry on taking it😀"
"I swapped a usual delivery of powdered collagen for these handy little sachets as we were due to go on holiday. They are perfect for travelling! A measured amount in each little sachet, no mess and easy to pack. I did struggle a little to tear them open (others may not) so a little pair of nail scissors came in handy. Will definitely order again."
"First 4 weeks completed. Supplement works as described in terms of how to use. I did run out three days short of 4 weeks, although only took one scoop per day. No gut issues and no other noticeable changes yet."
"I have been taking this supplement for just under a month and already feel the positive changes. My skin feels more radiant and this has been noticed by others. My menopausal symptoms have eased, especially with my emotional mood swings, as well as my energy increasing. I put it in my cup of tea every morning, so very convenient. I would highly recommend this product."
"Started using this Collagen about 4 months ago. The best thing is that it does not make a bad taste when added to my morning tea. It may be too early to see the significant outcome. But I have noticed my skin becoming visibly clearer than before. I am planning to continue this for a few more months to see if I can get all the benefits which it has promised."
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