Bestseller

True Collagen Sachets

Name: True Collagen Sachets
Brand: Ancient + Brave
SKU: TRU-COL-SACHS
Price: 19.2 GBP
Availability: InStock
Rating: 4.9 (6869 reviews)

Powder

15 suggested servings

(4.9 / 5)

From: £19.20

True Collagen provides easily digestible, highly absorbable and clinically researched Type I hydrolysed bovine collagen peptides that blend effortlessly into both hot and cold drinks.

Glass jar
Approx 40 Servings
Save up to 30%

3 Pack
Approx 120 Servings
Sachets
15 Servings

Subscribe & save 20% ~~£24.00~~ £19.20

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In your first order

Free Ritual Scoop

Sachets

How subscriptions work

One time purchase £24.00

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Why Take It

Your daily collagen ritual in a convenient sachet form. True Collagen sachets provide 5g of clinically researched Type I hydrolysed bovine collagen peptides, so that wherever you go, your ritual can travel with you.

Neutral-tasting and responsibly sourced from grass-fed EU herds, when taken consistently, this travel-friendly daily ritual is clinically studied to support whole-body health.

+ Support for skin, hair, nails and connective tissue
+ Daily support for joints, muscles and gut health
+ Highly bioavailable, clinically-studied formula
+ A neutral taste. No odour.
+The easy convenience of a pre-measured sachet

How to Use

Highly dissolvable and designed to disperse seamlessly into hot and cold drinks, each daily sachet provides 5g of hydrolysed bovine collagen - ideal for staying consistent with your ritual when you’re on the go.

Step 1: Prepare your drink

Step 2: Add 1-2 sachets (approximately 5-10g)

Step 3: Resist the urge to stir; this ritual performs best when left to gently dissolve.

Measure your dose

We recommend 5–10g of collagen daily (that’s 5000–10000mg) for optimal results.
If you're using a Ritual Scoop, one scoop is approx. 8g.

Other easy measures:
+ Heaped teaspoon ≈ 5g
+ Rounded tablespoon ≈ 10g

Whilst the recommended serving size is 5-10g (based on up-to-date research) the good news is that you don’t need to stress about getting it down to the gram.

Collagen is considered a safe, food-based supplement, and the recommended serving size is simply a guide to help you incorporate it into your daily ritual. There’s no need to weigh it out precisely and your body will still benefit even if you take slightly more or less on any given day.

Consistency matters more than exact precision, so feel free to adjust based on what works best for you. Plus, collagen is extremely safe, and there’s no strict 'perfect amount' - your body will naturally use what it needs.

Clinical trials

We’re committed to creating formulas that truly deliver. Investing scientific research, our latest clinical trial reveals outstanding results, proving True Collagen’s efficacy as a multi-functional wellness supplement.

This double-blind, placebo-controlled clinical trial in 60 healthy UK females aged 35-55 was designed to go beyond conventional beauty claims and rigorously investigate the full-body benefits of collagen supplementation over 12 weeks.

The study received approval from an independent research ethics committee and adhered to the highest standards of clinical research.

A snapshot of the transformative results:

80% felt more energised throughout the day
77% noticed less hair breakage
70% noticed an improvement in sleep quality
76% increase in skin hydration
100% saw an improvement in skin elasticity
100% saw a reduction in fine lines & wrinkles

View the full study See the research

Ingredients

100% Bovine Hydrolysed Collagen Peptides (Type I).

Amino Acid Profile

Amino Acid	g/100g of protein
Glycine	23.4
Proline	13.4
Hydroxyproline	11.2
Glutamic Acid	9.7
Alanine	9
Arginine	7.7
Aspartic Acid	5.5
Lysine	3.5
Serine	3.1
Leucine	2.8
Valine	2.2
Phenylalanine	1.8
Hydroxylysine	1.7
Threonine	1.7
Isoleucine	1.4
Methionine	0.8
Tyrosine	0.6
Histidine	0.4
Cysteine	0
Tryptophan	0

Not suitable for vegans or vegetarians

Nutrition

Nutrition	per 100g	per 5g
ENERGY(kJ)	1536kJ	77kJ
ENERGY(kcal)	362kcal	18kcal
FAT	0g	0g
of which saturates	0g	0g
monounsaturates	0g	0g
polyunsaturates	0g	0g
CARBOHYDRATES	0g	0g
of which sugar	0g	0g
FIBRE	0.9g	0.1g
PROTEIN	89.5g	4.5g
SALT	1.2g	0.06g

Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

30 Day Confidence Guarantee

On every purchase

“

True Collagen is the only collagen I like, its convenient, tasteless and it works.

Davina McCall Broadcaster and Author
“

How I wish I knew about collagen earlier in life! If you’re 35+ and would like some internal support for the health of your hair, skin and nails, I cannot recommend True Collagen enough.

Caroline Hirons Skin Expert And Skin Rocks Founder
“

As a wheelchair user I am more prone to osteoporosis, so collagen is vital. I make a daily habit of a spoonful of Ancient + Brave (odourless and tasteless) collagen - this also helps my skin and hair.

Sophie Morgan Presenter
“

I've been using True Collagen religiously for close to a year and it's absolutely a non-negotiable part of my daily practice now. I absolutely love this brand + what it stands for. It's simple and beyond its beautiful packaging and branding. It WORKS.

Rebecca O'Byrne Haute So Fabulous
“

Ancient + Brave are meticulous sources of ingredients, and if you care what you’re putting in your drinks to optimise your busy days, they’re my favourites.

Lizzie King Food Author
“

Since I've been taking Ancient + Brave True Collagen, my gut has been better, my skin's been better and my hair and nails have grown so much quicker, like noticeable quicker. I just love the product and branding. I believe in the power of collagen.

Lydia Sasse
“

Really helps my hair grow faster and thicker and my skin elasticity.

Lucy Williams Model

Ingredients explained

Hydrolysed Collagen Peptides

Collagen is the most abundant protein in the human body and a key structural component of connective tissue. It is found throughout the body, including the skin, bones, tendons, ligaments, cartilage and blood vessels, helping provide structure and strength.

Our True Collagen is made from hydrolysed Type I collagen peptides, sourced from grass-fed cattle in the EU. Hydrolysing the collagen breaks it down into smaller peptides that are easy to dissolve, making it simple to incorporate into your everyday ritual.

Works well taken alongside

“
I’m obsessed with True Collagen.
When I take it I feel the difference.
Davina McCall
Television presenter

A closer look

Why do we need to take collagen?

Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly. Sun exposure, poor diet, smoking, and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids essential for skin, joint, and overall health.
Getting to action

Hydrolysed collagen is highly bioavailable, as it's broken into shorter amino acid chains called peptides that the body recognises as collagen. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and can also stimulate collagen-producing cells, supporting natural repair processes.
How long will it take to work?

We can use research to gauge some documented timing, however the honest answer is that it varies for everyone. Your body will prioritise where the collagen is needed most and factors like age, your need for collagen (e.g., recovering from injury), diet, lifestyle, and more all play a role in how quickly you may notice benefits.
Tailor your dose

The beauty of powdered collagen is that you can tailor the dose. For maintenance, we recommend taking 5–10 grams daily. To make this easy, the Ritual scoop measures 8 grams of True Collagen. For greater collagen support—like during injury recovery, or for active lifestyles—10–12 grams per day is ideal.
Whole Body Benefits

Collagen’s whole-body benefits reflect its ripple effect as a multi-functional protein. Beyond beauty, enhancing skin, hair, and nails, it supports joints, bones, muscles, gut health, and even cognitive function. This holistic impact makes it a simple addition for many aspects of our health and well-being.

Science + Research | Clinical Trials

Our landmark clinical trial on True Collagen for whole-body health

We are thrilled to introduce the BECOME Study (Benefits of Bovine Collagen vs. Placebo on Skin, Hair, Nails, and Whole-Body Health in Healthy Adults)—a groundbreaking independently run clinical trial verifying the whole-body health benefits of True Collagen.

12 Min read

FAQs

Are the ingredients in True Collagen sachets the same as in the jars?

Yes, we use the same formula in both formats. The sachets are individually wrapped and pre-measured, making them easy to take anywhere - ideal for travel, the office, or active days.

Why should I choose True Collagen sachets over the jar?

Our jars are perfect for enjoying your ritual at home, but when you're travelling, our portable sachets offer the ultimate convenience. Easy to carry with you wherever you go, they’ve been thoughtfully crafted to help you stay consistent with your ritual.

Can I take these collagen sachets in my hand luggage on flights?

Yes, our collagen powder sachets are liquid-free and carry-on-friendly, perfect for long weekends away. However, as airport luggage rules can vary, we recommend checking the latest guidance on hand luggage before you travel.

How many bovine collagen powder sachets can I take in a single day?

We recommend taking 5-10g of collagen per day. As each True Collagen sachet contains 5g of collagen, you can enjoy one to two sachets daily.

Are True Collagen sachets suitable for sensitive digestion?

Hydrolysed collagen peptides are generally very well tolerated and are often used to support gut health.

When introducing a new protein source like collagen, proteins require specific enzymes to break them down effectively. The digestive system sometimes needs time to adjust.
To help support your gut in absorbing and processing the protein efficiently, here are some tips that may help:

+ Start with a smaller dose (½ to 1 teaspoon) and gradually increase to allow your digestion to adapt.

+ Take it with food to aid digestion and minimise discomfort.

+ Support digestion with natural enzymes - foods like pineapple, papaya, or taking a digestive enzyme supplement with food can help break down proteins and ease symptoms.

+ Stay hydrated - collagen draws in water, so drinking plenty of fluids supports digestion.

+ Incorporate gut-friendly foods like fermented foods (yoghurt, kefir, sauerkraut) and fibre-rich foods to promote a healthy microbiome.
We’ve also put together a helpful guide on gut health with more in-depth insights into how collagen can support digestion in the long run. Please reach out to our team if you need any additional support.

*As a brand, we are not in a position to make any medical claims, so we always recommend consulting your GP or healthcare professional who has knowledge of your medical history. They are best placed to advise on whether a product is suitable for your specific needs and provide tailored recommendations.

Do I need a whisk or shaker to mix these collagen sachets on the go?

No, our collagen sachets have been thoughtfully designed to dissolve with ease. To help the powder disperse, prepare your drink first, then pour in the powder from a slight height.

Can I mix a True Collagen sachet with other Ancient + Brave sachets?

Absolutely. We love to mix True Collagen with a sachet of True Hydration. It's the perfect travel ritual to help support radiance from within. You can also mix your collagen sachet with True Creatine to help you go about your day with power and resilience.

IS THERE ANYTHING I SHOULD AVOID PUTTING COLLAGEN IN?

Collagen peptides are extremely versatile and heat-stable up to 300°C - well above the temperatures used in everyday cooking or boiling water (100°C). This means you can confidently add them to hot drinks like tea, coffee, or even soups and stews without affecting their benefits. In fact, many people love adding collagen to their morning coffee for an easy daily ritual.

However, we recommend avoiding adding to fizzy or carbonated drinks. Collagen doesn't dissolve well in carbonated liquids, which can cause clumping or frothing, and may negatively affect texture and taste. For the best experience, stick to still beverages, smoothies, or any food or drink that can dissolve smoothly.

Are these bovine collagen sachets safe to take when pregnant or breastfeeding?

We aren’t aware of any contraindications in taking any of our products whilst pregnant or breastfeeding, and they should be well tolerated. That being said, if you are pregnant or breastfeeding, it is best to consult with your doctor or midwife before taking new supplements.

When will I receive my True Collagen sachet order?

We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.

What is your returns policy?

We hope you love True collagen as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.

Overall rating: 4.850051 / 5 from 6869 reviews.

AI Generated Review Summary

True Collagen Sachets are highly regarded for their effectiveness in improving skin, hair, and overall wellbeing. Customers appreciate the noticeable results, with many reporting enhanced skin suppleness, stronger nails, and healthier hair. The convenient sachets are easy to use on the go, though some noted a slight taste or odor. The product is praised for its quick dissolution and ability to dissolve easily in various drinks.

Summary topics

Product Results (6%): Customers raved about the results, with many describing them as excellent, fantastic, and amazing.
Nail Health (10%): It was observed by customers that taking the collagen powder made their nails stronger and healthier/thicker.
Sachet Convenience (4%): Customers loved the convenient and easy-to-use sachets for holidays and on the go.
Collagen Effectiveness (16%): A significant amount of customers expressed appreciation for the True Collagen, praising its effectiveness and ability to dissolve quickly.
Skin Suppleness (15%): A significant number of customers appreciated how this product made their skin feel more supple and plump.

Review topics: ["taste","feel","delivery","issues","price","packaging","skin","order","results","improvement","looks","collagen","benefits","quality","smell","difference","drink","aftertaste","dose","nails","value","body","health","hair","texture","gift","bag","dissolves","size","ingredients"].

Review highlights

"Excellent product, skin, nails and hair are in such better condition" — Joanne G.
"Skin feels so much smoother , nails a lot stronger no taste just put a couple of spoons in my tea" — Jane R.
"My skin is clearer and more glowy, my hair and nails stronger and my muscle and ligaments are not so tight" — Abbie W.

Reviews

Loving the Collagen Combo

"I've been taking Ancient + Brave True Collagen for 18 months and wouldn't be without it. I now mix it with my Wild Collagen every morning, and it's become a lovely little self-care moment in my day. I've noticed more energy, stronger nails, healthier hair and brighter skin. A simple habit that's been a real game changer for me. I love the quality of Ancient + Brave products and how easy they are to fit into my daily routine. Another great product from a company I trust and happily recommend - I’ve converted two friends and my daughter and they’ve felt the benefits to."

— Liza K. (5/5)

So many positives within 4 weeks.

"I have been taking this supplement for just under a month and already feel the positive changes. My skin feels more radiant and this has been noticed by others. My menopausal symptoms have eased, especially with my emotional mood swings, as well as my energy increasing. I put it in my cup of tea every morning, so very convenient. I would highly recommend this product."

— Jackie H. (5/5)

Easy, effective self care

"After 3 kids in 3 years (one set of twins and one singleton) my body has been through a lot and I'm happy to have found this easy way of taking care of me a little better. I feel my skin has more glow and bounce. The creatine is easy to use as well, which is a must for me as I have limited time and mental space to remember caring for me. I usually add a scoop to my morning coffee, night time honey hot chocolate or a protein shake."

— Rebecca S. (5/5)

New ancient and brave user

"This is my first month of using ancient and brave collagen so I haven’t seen huge changes. My skin is feeling great though, so I am hoping this is a positive sign. There is no taste to this one which is great as I take it with my coffee every morning."

— Deanna W. (5/5)

Best start to the day.

"I am enjoying the true matcha in my first decaf coffee of the morning. I always use 1/2 oat milk and 1/2 steralised skimmed milk with a spoonful of decent honey. It is creamy, frothy and feels very indulgent, despite being low in calories but high in all the good stuff. Thank you A&B. X"

— Wendy R. (5/5)

This is a collagen product I really like.

"I really like it because I see results from smoother skin, less hair loss, and my nails seem stronger. What I like best is that it dissolves easily in water; I mix it with coffee and it's odorless, colorless, and tasteless. I will definitely use this product. And I recommend it to my friends too."

— Somphak S. (5/5)

Collagen -Creatine new starter

"I think it’s adding to my life and well-being it’s only been 4 weeks and i’m recovering from a major op so il keep going and hope for pleasing results. The true collagen dissolves best in a warm drink The creatine iv paused as i cannot physically excercise due to op but i found in the first weeks of use a difference in my energy and appetite. The creatine dissolves easily ."

— Julia A. (5/5)

Great product

"I’ve been taking this collagen for a year and a half and my joints are so much better. My thumbs were so painful and it’s helped so much. I put it into my coffee every morning so I know I’ve done it. I did try other brands but it was just too expensive, this collagen is a very reasonable price which is great for me. I love how you get free gifts with it as well. Love the gold scoop and I took the sachets away on holiday with me. Overall I’m really happy taking this collagen."

— Deborah N. (5/5)

At last

"I have used other brands, but this true Collagen I’ve been taking about 8 weeks and my nails feel stronger, hair, feels fuller and softer. My bones don’t ache as much, I’ve gone for the subscription now and will continue to use it, I recommend it to my friends"

— Irene p. (4/5)

Fantastic

"I love your True Collagen. I have recently had my gallbladder removed and bariatric weight loss surgery but also have an insane love for coffee. This powder gives me the safety of delicious replacement with calming effects on my digestion and a wonderful effect on my hair, skin and nails. Thank you x"

— Janet S. (5/5)

Q&A

Shipping

Delivery Costs

UK

£2.50

Spend £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked.

We also offer next day delivery on orders placed before 1pm (excluding weekends) for £4.95. These orders are sent via Royal Mail 24 Hour Tracked.

Free shipping when you subscribe to any product.

Europe

For orders to the EU please visit ancientandbrave.eu

USA

For orders to the USA please visit ancientandbrave.com

Canada

For orders over £180, delivery is free.
For orders under £180, delivery is £21.
Please allow up to 14 working days for delivery via our partner DPD.

Rest of the World

We are currently able to deliver to Australia, New Zealand.

For orders over £250, delivery is free.
For orders under £250, delivery is £29.
Please allow 7-10 working days for delivery via our partner DPD

Philippines

Please visit ancientandbrave.ph

Shipping FAQs

30 Day Confidence Guarantee

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).

HOW GIFT SUBSCRIPTIONS WORK

Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.

A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.

HOW TO SEND YOUR SUBSCRIPTION

Choose your gift subscription
Add your gift note
Share the recipient’s email so that we can let them know their gift is ready to claim
We’ll set up their delivery and invite them to select their delivery frequency
Relax knowing you've found a gift they’ll love

T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.

Your Ritual on Your Rhythm

Receive your rituals exactly when you need them when you upgrade to a subscription.

With free shipping always, free gifts, and a discount built in, it’s the stress-free way to consistently support your wellbeing.