We’re committed to creating formulas that truly deliver. Investing scientific research, our latest clinical trial reveals outstanding results, proving True Collagen’s efficacy as a multi-functional wellness supplement.
This double-blind, placebo-controlled clinical trial in 60 healthy UK females aged 35-55 was designed to go beyond conventional beauty claims and rigorously investigate the full-body benefits of collagen supplementation over 12 weeks.
The study received approval from an independent research ethics committee and adhered to the highest standards of clinical research.
A snapshot of the transformative results:
100% Bovine Hydrolysed Collagen Peptides (Type I).
| Amino Acid | g/100g of protein |
|---|---|
| Glycine | 23.4 |
| Proline | 13.4 |
| Hydroxyproline | 11.2 |
| Glutamic Acid | 9.7 |
| Alanine | 9 |
| Arginine | 7.7 |
| Aspartic Acid | 5.5 |
| Lysine | 3.5 |
| Serine | 3.1 |
| Leucine | 2.8 |
| Valine | 2.2 |
| Phenylalanine | 1.8 |
| Hydroxylysine | 1.7 |
| Threonine | 1.7 |
| Isoleucine | 1.4 |
| Methionine | 0.8 |
| Tyrosine | 0.6 |
| Histidine | 0.4 |
| Cysteine | 0 |
| Tryptophan | 0 |
| Nutrition | per 100g | per 5g |
|---|---|---|
| ENERGY(kJ) | 1536kJ | 77kJ |
| ENERGY(kcal) | 362kcal | 18kcal |
| FAT | 0g | 0g |
| of which saturates | 0g | 0g |
| monounsaturates | 0g | 0g |
| polyunsaturates | 0g | 0g |
| CARBOHYDRATES | 0g | 0g |
| of which sugar | 0g | 0g |
| FIBRE | 0.9g | 0.1g |
| PROTEIN | 89.5g | 4.5g |
| SALT | 1.2g | 0.06g |
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase
Load your water in style with our limited edition 500ml Ocean Bottle
Expertly formulated blend designed to ignite your inner potential.
“I’m obsessed with True Collagen.
Davina McCall
When I take it I feel the difference.
Television presenter
Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly. Sun exposure, poor diet, smoking, and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids essential for skin, joint, and overall health.
Hydrolysed collagen is highly bioavailable, as it's broken into shorter amino acid chains called peptides that the body recognises as collagen. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and can also stimulate collagen-producing cells, supporting natural repair processes.
We can use research to gauge some documented timing, however the honest answer is that it varies for everyone. Your body will prioritise where the collagen is needed most and factors like age, your need for collagen (e.g., recovering from injury), diet, lifestyle, and more all play a role in how quickly you may notice benefits.
The beauty of powdered collagen is that you can tailor the dose. For maintenance, we recommend taking 5–10 grams daily. To make this easy, the Ritual scoop measures 8 grams of True Collagen. For greater collagen support—like during injury recovery, or for active lifestyles—10–12 grams per day is ideal.
Collagen’s whole-body benefits reflect its ripple effect as a multi-functional protein. Beyond beauty, enhancing skin, hair, and nails, it supports joints, bones, muscles, gut health, and even cognitive function. This holistic impact makes it a simple addition for many aspects of our health and well-being.
Yes, we use the same formula in both formats. The sachets are individually wrapped and pre-measured, making them easy to take anywhere - ideal for travel, the office, or active days.
Our jars are perfect for enjoying your ritual at home, but when you're travelling, our portable sachets offer the ultimate convenience. Easy to carry with you wherever you go, they’ve been thoughtfully crafted to help you stay consistent with your ritual.
Yes, our collagen powder sachets are liquid-free and carry-on-friendly, perfect for long weekends away. However, as airport luggage rules can vary, we recommend checking the latest guidance on hand luggage before you travel.
We recommend taking 5-10g of collagen per day. As each True Collagen sachet contains 5g of collagen, you can enjoy one to two sachets daily.
Hydrolysed collagen peptides are generally very well tolerated and are often used to support gut health.
When introducing a new protein source like collagen, proteins require specific enzymes to break them down effectively. The digestive system sometimes needs time to adjust.
To help support your gut in absorbing and processing the protein efficiently, here are some tips that may help:
+ Start with a smaller dose (½ to 1 teaspoon) and gradually increase to allow your digestion to adapt.
+ Take it with food to aid digestion and minimise discomfort.
+ Support digestion with natural enzymes - foods like pineapple, papaya, or taking a digestive enzyme supplement with food can help break down proteins and ease symptoms.
+ Stay hydrated - collagen draws in water, so drinking plenty of fluids supports digestion.
+ Incorporate gut-friendly foods like fermented foods (yoghurt, kefir, sauerkraut) and fibre-rich foods to promote a healthy microbiome.
We’ve also put together a helpful guide on gut health with more in-depth insights into how collagen can support digestion in the long run. Please reach out to our team if you need any additional support.
*As a brand, we are not in a position to make any medical claims, so we always recommend consulting your GP or healthcare professional who has knowledge of your medical history. They are best placed to advise on whether a product is suitable for your specific needs and provide tailored recommendations.
No, our collagen sachets have been thoughtfully designed to dissolve with ease. To help the powder disperse, prepare your drink first, then pour in the powder from a slight height.
Absolutely. We love to mix True Collagen with a sachet of True Hydration. It's the perfect travel ritual to help support radiance from within. You can also mix your collagen sachet with True Creatine to help you go about your day with power and resilience.
Collagen peptides are extremely versatile and heat-stable up to 300°C - well above the temperatures used in everyday cooking or boiling water (100°C). This means you can confidently add them to hot drinks like tea, coffee, or even soups and stews without affecting their benefits. In fact, many people love adding collagen to their morning coffee for an easy daily ritual.
However, we recommend avoiding adding to fizzy or carbonated drinks. Collagen doesn't dissolve well in carbonated liquids, which can cause clumping or frothing, and may negatively affect texture and taste. For the best experience, stick to still beverages, smoothies, or any food or drink that can dissolve smoothly.
We aren’t aware of any contraindications in taking any of our products whilst pregnant or breastfeeding, and they should be well tolerated. That being said, if you are pregnant or breastfeeding, it is best to consult with your doctor or midwife before taking new supplements.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True collagen as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8521137 / 5 from 6789 reviews.
True Collagen Sachets are highly regarded for their effectiveness in improving skin, hair, and overall wellbeing. Customers appreciate the noticeable results, with many reporting enhanced skin suppleness, stronger nails, and healthier hair. The convenient sachets are easy to use on the go, though some noted a slight taste or odor. The product is praised for its quick dissolution and ability to dissolve easily in various drinks.
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"I have been taking this supplement for just under a month and already feel the positive changes. My skin feels more radiant and this has been noticed by others. My menopausal symptoms have eased, especially with my emotional mood swings, as well as my energy increasing. I put it in my cup of tea every morning, so very convenient. I would highly recommend this product."
"I’ve been taking this collagen for a year and a half and my joints are so much better. My thumbs were so painful and it’s helped so much. I put it into my coffee every morning so I know I’ve done it. I did try other brands but it was just too expensive, this collagen is a very reasonable price which is great for me. I love how you get free gifts with it as well. Love the gold scoop and I took the sachets away on holiday with me. Overall I’m really happy taking this collagen."
"To find the True collagen . after several months I came across this lovely Bottle found that the ingredients were very good . Been taking in coffee or just mixing it into my water. It has no flavour or taste . I’ve feel more energetic and have had better sleep I’ve even managed to move around better . with less stiffness"
"I really like the way the powder dissolves easily in my coffee. I’m 62 and have been taking collagen for a few years now, but only Marine so i felt after reading up on different types that i would try Bovine. Good reviews for Ancient and Brave and i liked it was a UK company. Friends have said i am looking well , so could be the collagen !!! I will continue to take it, i’m half way through my jar and i got a refill packet as well , easy to pack when travelling. I would recommend to friends and family."
"This collagen is great, i have been using it now for two months and I have had people say how good I look. My nails are strong and long and after having a problem with my hair it is now looking so much better. I have many health issues and am 79 years young and of course this doesn't do anything to help these but if I can make anything better I will and this certainly seems to be doing something. Its easy to take just pop a scoop into my daily water bottle and away I go ."
"I’ve been talking True Collagen for 12+ months consistently with my morning coffee, I have really noticed the difference in my skin and hair. As a 49 year old woman, maintaining healthy skin and hair is a challenge but True Collagen definitely aids both. My skin feels more supple and radiant, my hair feels fuller and looks healthier. I wouldn’t go without this supplement now, added to my morning coffee along with a splash of oat milk I don’t even notice it. I would highly recommend it to anyone considering trying A+B but do stick with it for at least 12 weeks to really see the difference and take it every day. The subscription service is great and can be flexed to suit your routine so definitely start that from day one to make savings."
"These are great when I need an on the go option. However, the packaging needs a rethink as you need scissors to get into the sachets which you don’t have when out and about, I’ve used my teeth and then spilt the insides annoyingly. It needs either a tear strip or thinner end to make it easier to open."
"I've been taking True Collagen for a couple of months alongside Noble Collagen. My joints, especially my knees, are much less painful and grinding than they used to be. This was my main goal and I am thrilled as nothing else I have tried has had such a positive effect. I have noticed my skin looks smoother too, which is a extra benefit, though not a target for me."
"I was sceptical I must be honest so imagine my delight at the difference this has made to me. The aching side has gone, I bounce out of the chair now and can walk up stairs with no hip pain. My skin is plumper and I look so much better. Miracle powder - thank you"
"I was a bit sceptical about the impacts True Collagen might have, but I have definitely seen differences in my nails - stronger, less brittle and my hair seems a bit more like it used to be. I am pleasantly surprised and hope the improvement continues."
