Discover the power of plant-based omegas with our advanced omega 3 and omega 7 formula. Nourish your body, nurture the planet.
Glass jar - 30 Servings
from: £25.60
Why Take It
Omega fatty acids are vital for the whole body, nurturing everything big and small, from heart, eyes and brain to the intricate membranes that sustain every cell. Yet, modern diets often fall short of these essential nutrients.
True Omegas+ combines the power of algae-sourced Omega 3, bolstering the resilience of your internal systems, alongside the rejuvenating properties of Omega 7 from sea buckthorn, helping lock in moisture and nourish from the inside out.
Thoughtfully designed, True Omegas+ nurtures your body while honouring the planet that sustains us, a true cycle of care.
How to Use
Take 2 soft gels per day, morning or evening, with or without food
Optional: Commit to consistency and use the Ritual Case as your daily self-care reminder.
Do not exceed the stated dose.
Serving size: 2 soft gels daily
Servings per container: 60 soft gels
Suitable for vegetarians & vegans
Benefits
High in essential Omega 3 fatty acids
EPA and DHA support heart function, keeping it performing at its best
DHA supports essential brain function, helping to balance mood
DHA plays a vital role in preserving clear and healthy vision
Sustainable, nature-powered nutrients
Bridging nutritional gaps with minimal impact on the planet
Ingredients & Nutritionals
Ingredients
DHA and EPA-rich Omega 3 oil from the microalgae Schizochytrium sp., Sea Buckthorn Oil (30% Palmitoleic acid), Softgel Coating (modified corn starch, glycerol, carrageenan)
Nutrition
Nutrition
Per 2 capsule serving
% NRV*
Algal Omega 3 Oil
1000mg
**
DHA (Docosahexaenoic Acid)
300mg
**
EPA (Eicosapentaenoic Acid)
150mg
**
Sea Buckthorn Oil
186mg
**
Omega 7 (Palmitoleic Acid)
50mg
**
* Nutrient Reference Value ** No established NRV
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
Whole Body Benefits
Finest Ingredients
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Ingredients explained
Omega 3 fatty acids
Omega 3 fats are essential nutrients vital for overall health, yet our bodies cannot produce them, meaning they must come from our diets. Many people fall short of meeting daily requirements for EPA and DHA — key forms of omega 3s that are harder to obtain compared to others. EPA (eicosapentaenoic acid) supports heart health and a balanced inflammatory response, while DHA (docosahexaenoic acid) is crucial for brain and eye health. Together, they play an indispensable role in supporting long-term well-being.
Omega 7 fatty acids
Omega 7 (palmitoleic acid) is a remarkable yet often overlooked fatty acid. As a vital component of the natural structure of the skin and the body's internal barriers, it helps maintain their integrity and hydration. Omega 7 works synergistically with collagen to support skin elasticity and is known to soothe dryness, nurturing a radiant glow from within. Beyond skin health, it also supports the health of internal mucous membranes, contributing to the comfort and resilience of dry eyes, vaginal health, and the gut lining.
Low levels of omega 3 and omega 7 fatty acids can stem from a variety of factors, including inflammation, oxidative stress, and nutrient imbalances like insufficient magnesium and zinc. Environmental challenges and modern dietary patterns further limit access to these vital fats, which are essential for skin, brain, and barrier health. Addressing these gaps through conscious choices has never been more crucial for overall well-being.
Sustainable Sea buckthorn
Sea Buckthorn, the source of our nourishing omega 7 oil, is a cherished plant found along the UK coastline, with its vibrant berries used for generations in traditional remedies. Known for thriving in barren soils where few plants can grow, Sea Buckthorn also plays a vital role in restoring soil health. In this harmonious symbiosis, it nourishes both your health and the health of the land.
Menopause management
During menopause, declining hormone levels can cause our body’s protective barriers—known as mucous membranes—to become drier and thinner. These membranes depend on adequate moisture, and hormonal changes can lead to symptoms like dry skin, irritated eyes, poor gut health and vaginal dryness. Omega 7 helps support the health of mucous membranes by promoting hydration and lubrication, soothing dryness, and maintaining their integrity.
Algae Ally
We source our omega 3 from algae for its purity, potency, and sustainability. As the original source of omega 3s for fish, algae allows us to bypass the food chain and deliver a concentrated, clean form of EPA and DHA directly from nature. Grown in pristine, non-GMO environments, it’s harvested responsibly, offering a potent alternative that supports health while protecting marine ecosystems.
Evolution of Omegas
Our bodies have evolved to thrive on nutrients once abundant in ancestral diets. Omega 3s play a key role in brain health, heart function, and the body’s natural inflammatory balance—processes that were crucial to human evolution. By supporting these essential functions, you’re nourishing your body in a way that honors its original design and optimal well-being.
True Omegas+ origin story
Carefully crafted from a blend of nourishing, plant-based omega fatty acids, True Omegas+ is thoughtfully designed to fill a gap in modern diets while championing sustainability and planetary health.
Omega 3 from algae and fish oil both provide the same essential fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are vital for heart, brain, and overall health. However, there are some key differences that make algae-derived omega 3 a standout choice.
Our omega 3 algae oil is 100% plant-based, making it suitable for vegans and vegetarians. Algae farming is a sustainable process which has minimal environmental impact. It’s grown in controlled environments, avoiding overfishing and preserving marine biodiversity. This also ensures our omega 3 is naturally free from contaminants and environmental pollutants. And importantly, algae is the original source of omega 3 in the marine food chain. Fish obtain their EPA and DHA by consuming algae. By going straight to the source, algae oil provides the same high-quality omega 3 without needing to harvest fish. Fish oil relies on the middle step (the fish consuming algae), which has higher environmental costs and loss of efficiency.
Algae oil has a neutral taste and doesn’t cause the “fishy burps” that many people experience with fish oil supplements.
Omega 3 from algae offers the same powerful health benefits as fish oil, including support for heart, brain, and eye health, but with added advantages: it’s vegan, sustainable, pure, and kind to the planet. By choosing algae-based omega 3, like in True Omega+, you’re making a healthier choice for yourself and the environment.
How long will it take to see results?
The time it takes to notice the benefits of True Omega+ can vary depending on your individual health, lifestyle, and the specific benefits you’re looking for. Here’s a closer look at what to expect with True Omega+:
Omega 3 is an essential fatty acid, which means our body cannot make it so we need to ensure consistent intake over time. Scientific studies suggest that the full benefits of omega 3 fatty acids, particularly for heart health and brain function, may take up to 120 days of consistent supplementation. This is because EPA and DHA gradually integrate into cell membranes, improving their flexibility and function over time.
The benefits of omega 7 on skin hydration and mucous membrane health can often be seen relatively quickly, sometimes within a few weeks of regular use. As omega 7 nourishes cells from within, improvements in skin elasticity and hydration may become noticeable, along with relief from localised dryness, such as dry eyes or vaginal atrophy, typically within 4–8 weeks.
Fatty acids like omega 3 and omega 7 work best when taken consistently as part of a daily routine. Their benefits build over time as they integrate into your body’s systems, promoting lasting health and resilience. For best results, we recommend taking True Omega+ daily and pairing it with a balanced diet and healthy lifestyle.
How is True Omegas+ different from other omega supplements?
Unlike most omega products, True Omegas+ provides comprehensive support by including omega 7, known for its hydrating and skin-nourishing properties. Formulated for optimal absorption and free from any fishy aftertaste, it’s the premium choice for advanced omega support.
By choosing Ancient + Brave, you're choosing to give back to the planet. We donate 2% of all profits to social initiatives and environmental causes, ensuring that when you shop with us, you’re also giving back. We partner with Climate Neutral to offset all carbon emissions and are working toward net zero. As a certified B-Corp, we meet the highest third-party verified standards. Our commitment to quality extends to packaging—using dark glass jars to preserve the integrity of our products and eliminate plastic contamination. We also invest in a team of experts, including nutritionists and scientists, to continuously innovate and stay ahead of the latest clinical research.
Are there any known side effects?
True Omegas+ is formulated with high-quality, sustainably sourced omega 3 from algae and omega 7 from sea buckthorn oil, making it generally well-tolerated with minimal risk of side effects. However, as with any supplement, individual responses can vary. If you have any concerns or underlying health conditions, we recommend consulting with a healthcare professional before adding any new supplement to your routine.
Can I take True Omegas+ if I am pregnant / breastfeeding?
Omega 3s, especially DHA, are crucial during pregnancy for fetal brain and eye development, but due to limited research on omega 7, we recommend consulting with your GP before taking True Omegas+ while pregnant to ensure it's the right choice for you.
True Omegas+ can be highly beneficial during breastfeeding. omega 3s, particularly DHA, support both maternal health and the development of your baby's brain and eyes. omega 7 also offers added support for skin hydration and inflammation, which can be helpful during the postnatal period. As always, if you have concerns, it’s best to speak with your healthcare provider before starting any supplement.
Can I take more than the recommended dose?
Yes, it may be appropriate to take more than the recommended dose of True Omegas+ if you have specific needs, such as managing an inflammatory condition, requiring extra brain or skin support, or addressing other health goals. However, it's important to do so mindfully and consult with your health consulant before increasing your intake, especially if you are managing a medical condition or taking other supplements or medications.
The recommended dose provides 300mg EPA, 150mg DHA, and 50mg omega 7. Studies suggest that doses of omega 3s are safe up to 3,000–5,000mg daily for most people.
Always prioritise guidance from a healthcare professional to ensure any adjustments are tailored to your specific needs and health profile.
What is omega 7 and what are its benefits?
Omega 7 is a lesser-known but incredibly beneficial fatty acid, often referred to as the “beauty omega.” It is a monounsaturated fat found in certain foods like sea buckthorn oil, macadamia nuts, and avocados.
Sea buckthorn oil is particularly rich in palmitoleic acid, the most potent type of omega 7, which supports skin, hair, and nail health. omega 7 has been shown to support collagen production and works to rejuvenate and hydrate from the inside out keeping skin hydrated and supple, while also nourishing hair and nails. It keeps areas like your eyes, mouth, and even the female reproductive system hydrated and healthy.
Can I take True Omegas+ if I am taking medication?
If you are taking medication, we recommend consulting your GP or healthcare provider before starting the supplement. omega 3s can have mild blood-thinning effects, which may interact with medications like anticoagulants or anti-platelet drugs. Additionally, if you are on medication for conditions such as high blood pressure, cholesterol, or inflammation, it’s important to ensure that True Omegas+ is safe and appropriate for your unique health needs.
Your healthcare provider can offer tailored advice to help you get the most benefit while staying safe.
Shipping
Delivery Costs
UK
£2.50
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£4.95
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We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
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