Glass jar
Recyclable pouch
Developed in collaboration with some of our most loyal customers, our Omegas+ Inner Circle Trial offers valuable insights into the measurable role that Omegas can play in supporting overall health.
50% Saw an increase in Omega-3 Index
49% Saw an increase in EPA levels
38% Saw an increase in DHA levels
24% Improvement in the Omega-6:3 ratio
Inner Circle
Alongside our clinical trials, we go above and beyond to ensure our products perform as well in real life as they do in the lab. That’s where our Inner Circle come in. Real customers, in real kitchens, they put our products through their paces, ensuring they deliver on taste, usability and impact.
DHA and EPA-rich Omega 3 oil from the microalgae Schizochytrium sp., Sea Buckthorn Oil (30% Palmitoleic acid), Softgel Coating (modified corn starch, glycerol, carrageenan)
| Nutrition | Per 2 capsule serving | % NRV* |
|---|---|---|
| Algal Omega 3 Oil | 1000mg | ** |
| DHA (Docosahexaenoic Acid) | 300mg | ** |
| EPA (Eicosapentaenoic Acid) | 150mg | ** |
| Sea Buckthorn Oil | 186mg | ** |
| Omega 7 (Palmitoleic Acid) | 50mg | ** |
*
Nutrient Reference Value
**
No established NRV
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase
Low levels of omega 3 and omega 7 fatty acids can stem from a variety of factors, including oxidative stress, and nutrient imbalances like insufficient magnesium and zinc. Environmental challenges and modern dietary patterns further limit access to these vital fats, which are essential for skin, brain, and barrier health. Addressing these gaps through conscious choices has never been more crucial for overall well-being.
Sea Buckthorn, the source of our nourishing omega 7 oil, is a cherished plant found along the UK coastline, with its vibrant berries used for generations in traditional remedies. Known for thriving in barren soils where few plants can grow, Sea Buckthorn also plays a vital role in restoring soil health. In this harmonious symbiosis, it nourishes both your health and the health of the land.
During menopause, declining hormone levels can cause our body’s protective barriers—known as mucous membranes—to become drier and thinner. These membranes depend on adequate moisture, and hormonal changes can lead to symptoms like dry skin, irritated eyes, poor gut health and vaginal dryness. Omega 7 plays a role in the health of mucous membranes by promoting hydration and lubrication, to maintain their integrity.
We source our omega 3 from algae for its purity, potency, and sustainability. As the original source of omega 3s for fish, algae allows us to bypass the food chain and deliver a concentrated, clean form of EPA and DHA directly from nature. Grown in pristine, non-GMO environments, it’s harvested responsibly, offering a potent alternative that supports health while protecting marine ecosystems.
Our bodies have evolved to thrive on nutrients once abundant in ancestral diets. Omega 3s play a key role in brain health, heart function, and the body’s natural immune balance—processes that are crucial to human evolution. By supporting these essential functions, you’re nourishing your body in a way that honours its original design and optimal well-being.
Omega 3 from algae and fish oil both provide the same essential fatty acids, EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are vital for heart, brain, and overall health. However, there are some key differences that make algae-derived omega 3 a standout choice.
Our omega 3 algae oil is 100% plant-based, making it suitable for vegans and vegetarians. Algae farming is a sustainable process which has minimal environmental impact. It’s grown in controlled environments, avoiding overfishing and preserving marine biodiversity. This also ensures our omega 3 is naturally free from contaminants and environmental pollutants. And importantly, algae is the original source of omega 3 in the marine food chain. Fish obtain their EPA and DHA by consuming algae. By going straight to the source, algae oil provides the same high-quality omega 3 without needing to harvest fish. Fish oil relies on the middle step (the fish consuming algae), which has higher environmental costs and loss of efficiency.
Algae oil has a neutral taste and doesn’t cause the “fishy burps” that many people experience with fish oil supplements.
Omega 3 from algae offers the same powerful health benefits as fish oil, including support for heart, brain, and eye health, but with added advantages: it’s vegan, sustainable, pure, and kind to the planet. By choosing algae-based omega 3, like in True Omega+, you’re making a healthier choice for yourself and the environment.
Omega 3 & 7 are the main ingredients in this product. The additional ingredients listed make up our soft gel coating that encapsulates our True Omegas+, which are deemed safe for human consumption. At Ancient + Brave, we are committed to crafting supplements of unparalleled purity and potency, staying true to our core values of well-being, sustainability, and integrity.
Our approach to quality assurance goes beyond industry standards. Each batch is rigorously tested for heavy metals and microbes before reaching us. Once received, we conduct comprehensive third-party testing to verify purity, potency, and the absence of contaminants, including heavy metals, pesticides, and microbial impurities. And for a deeper dive into True Omegas+, we have attached our full comprehensive guide.
Omegas are essential fats that play a crucial role in maintaining the delicate balance between Omega-6 and Omega-3 fatty acids in our bodies. When this balance is disrupted - often due to an overabundance of Omega-6s and insufficient Omega-3s - it can compromise our health in profound ways. A typical Western diet, high in Omega-6 fatty acids and low in Omega-3s, creates an imbalanced Omega-6 to Omega-3 ratio, often reaching a troubling 20:1, far higher than the ideal 1:1 ratio. This is why we focus on Omega-3's and have added Omega-7's for additional health benefits. And for a deeper dive into True Omegas+, we have attached our full comprehensive guide.
The time it takes to notice the benefits of True Omega+ can vary depending on your individual health, lifestyle, and the specific benefits you’re looking for. Here’s a closer look at what to expect with True Omega+:
Omega 3 is an essential fatty acid, which means our body cannot make it so we need to ensure consistent intake over time. Scientific studies suggest that the full benefits of omega 3 fatty acids, particularly for heart health and brain function, may take up to 120 days of consistent supplementation. This is because EPA and DHA gradually integrate into cell membranes, improving their flexibility and function over time.
The benefits of omega 7 on skin hydration and mucous membrane health can often be seen relatively quickly, sometimes within a few weeks of regular use. As omega 7 nourishes cells from within, improvements in skin elasticity and hydration may become noticeable, along with relief from localised dryness, such as dry eyes or vaginal atrophy, typically within 4–8 weeks.
Fatty acids like omega 3 and omega 7 work best when taken consistently as part of a daily routine. Their benefits build over time as they integrate into your body’s systems, promoting lasting health and resilience. For best results, we recommend taking True Omega+ daily and pairing it with a balanced diet and healthy lifestyle.
Unlike most omega products, True Omegas+ provides comprehensive support by including omega 7, known for its hydrating and skin-nourishing properties. Formulated for optimal absorption and free from any fishy aftertaste, it’s the premium choice for advanced omega support.
By choosing Ancient + Brave, you're choosing to give back to the planet. We donate 2% of all profits to social initiatives and environmental causes, ensuring that when you shop with us, you’re also giving back. We partner with Climate Neutral to offset all carbon emissions and are working toward net zero. As a certified B-Corp, we meet the highest third-party verified standards. Our commitment to quality extends to packaging—using dark glass jars to preserve the integrity of our products and eliminate plastic contamination. We also invest in a team of experts, including nutritionists and scientists, to continuously innovate and stay ahead of the latest clinical research.
True Omegas+ is formulated with high-quality, sustainably sourced omega 3 from algae and omega 7 from sea buckthorn oil, making it generally well-tolerated with minimal risk of side effects. However, as with any supplement, individual responses can vary. If you have any concerns or underlying health conditions, we recommend consulting with a healthcare professional before adding any new supplement to your routine.
Omega 3s, especially DHA, are crucial during pregnancy for fetal brain and eye development, but due to limited research on omega 7, we recommend consulting with your GP before taking True Omegas+ while pregnant to ensure it's the right choice for you.
True Omegas+ can be highly beneficial during breastfeeding. omega 3s, particularly DHA, support both maternal health and the development of your baby's brain and eyes. omega 7 also offers added support for skin hydration and inflammation, which can be helpful during the postnatal period. As always, if you have concerns, it’s best to speak with your healthcare provider before starting any supplement.
Yes, it may be appropriate to take more than the recommended dose of True Omegas+ if you have specific needs, such as managing a condition, requiring extra brain or skin support, or addressing other health goals. However, it's important to do so mindfully and consult with your health consulant before increasing your intake, especially if you are managing a medical condition or taking other supplements or medications.
The recommended dose provides 150mg EPA, 300mg DHA, and 50mg omega 7. Studies suggest that doses of omega 3s are safe up to 3,000–5,000mg daily for most people.
Always prioritise guidance from a healthcare professional to ensure any adjustments are tailored to your specific needs and health profile.
Omega 7 is a lesser-known but incredibly beneficial fatty acid, often referred to as the “beauty omega.” It is a monounsaturated fat found in certain foods like sea buckthorn oil, macadamia nuts, and avocados.
Sea buckthorn oil is particularly rich in palmitoleic acid, the most potent type of omega 7, which supports skin, hair, and nail health. omega 7 has been shown to support collagen production and works to rejuvenate and hydrate from the inside out keeping skin hydrated and supple, while also nourishing hair and nails. It keeps areas like your eyes, mouth, and even the female reproductive system hydrated and healthy.
If you are taking medication, we recommend consulting your GP or healthcare provider before starting the supplement. omega 3s can have mild blood-thinning effects, which may interact with medications like anticoagulants or anti-platelet drugs. Additionally, if you are on medication for conditions such as high blood pressure, cholesterol, or inflammation, it’s important to ensure that True Omegas+ is safe and appropriate for your unique health needs.
Your healthcare provider can offer tailored advice to help you get the most benefit while staying safe.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Omegas+ as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund. (
Overall rating: 4.8842106 / 5 from 95 reviews.
True Omegas+ is a plant-based supplement praised for its essential omega 3 and omega 7 content, which customers find fantastic and recommendable for wellbeing.
Review topics: [taste, feel, delivery, work, packaging, skin, aftertaste, omegas, oil, improvement, results, capsules, joints, collagen, supplement, difference, eyes, change, taking, pain, pills, choice, friends, formula, aches, source, addition].
"True Collagen has made a huge difference to my stiff joints and creaky hips. I’ve taken it for years now and if I’ve run out before the next one arrives I can tell I’ve not taken it . Recommended to all my friends."
"Added into my daily routine and the combination of supplements TS has made such a difference to me . . I am attributing a measured improvement I. Joints and an improved focus to this product"
"I thought I’d try the capsules to see if they help . Still not 100% sure but thinking of taking them for another couple of months. As sure it will take more than one month."
"Love these capsules which are easy to take. I keep them on my bedside table and take before bed."
"I have reviewed these supplements before but I am still Taking them and feel they help my overall health and skin…i am gaining so many benefits as I don’t have any dry eye issues when Im taking, and if I forget then I know about it! There’s no taste at all and they aren’t as big as some omegas to take."
"I love this product, easy to take and just beautiful as all A&B products are. As a parent of 2 young children I am building my brain fog reduction and healthy body with the support of products like the omega capsules. Wonderful and thank you 🙏"
"Easy to take and have noticed that my skin and nails are healthier"
"This has really helped my joints"
"Amazing gel omegas easy to swallow no taste at all only take one capsule not two so lasts me 2months"
"I've started taking these and collagen, plus early morning stretches and Pilates. I'm not sure what is making the difference, but all around I feel very good and happy at 66. I'm determined to have health as well as physical well-being. I do not have any other health issues and want to keep it that way. It is a shame awareness for women like this was not available in my youth. Thank you for the education you give as well."
