Mobility & Recovery

Create a foundation for fluid movement and inner strength for an optimal life with healthy joints, bones and muscles. Optimise your exercise rituals and recover rapidly with targeted formulations for joint health, mobility and performance.

Step 1: Choose your collagen

Image of true collagen powder by ANCIENT + BRAVE

True Collagen

From:
£23.20
Wild Collagen

Wild Collagen

From:
£25.60
Naked Collagyn for Body

Naked Collagyn

From:
£29.60

Step 2: Select your supporting product

True Hydration

From:
£25.60

Matcha + Collagen

From:
£27.20

True MCT Oil

From:
£23.20

Cacao + Collagen

From:
£19.20

FAQs

WILL I LOSE MUSCLE MASS IF I PRACTICE INTERMITTENT FASTING?

Studies show that 16-hour fasts create a 1,300% increase in human growth hormone secretion in women, and an astounding 2,000% increase in men! This statistic alone is a definitive reason to drop what you’re doing and incorporate intermittent fasting into your lifestyle immediately. HGH, commonly known as your fitness hormone, plays a huge role in your health, fitness and longevity. It actively promotes muscle growth and even further boosts fat loss by increasing your metabolism. The fact that it simultaneously aids in muscle building and fat loss explains how HGH can help you get lean and lose weight without sacrificing the beneficial muscle mass you’ve worked so hard for. Many bodybuilders are now incorporating fasting into their training cycles in order to build bigger muscles.

WHY IS MCT SO IMPORTANT AS PART OF THE BRAVE METHOD?

True MCT is a key part of the Brave Method as it contains special fats that cells can readily burn and convert into energy and ketones. Providing the body, muscles and brain with an energy supply during fasting which helps contribute to curb hunger, sustain alertness, energy, mindset and physical performance.

DOES SUPPLEMENTATION OF COLLAGEN SUPPORT CONNECTIVE TISSUE FUNCTION?

Supplementation of collagen is of benefit in supporting connective tissue function and supports may increase muscle mass.

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