Glass jar
Recyclable pouch
Sachets
Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate*
TriSodium Citrate
Calcium Malate
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate
*Derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians
| Nutrition | per 6g | % NRV* |
|---|---|---|
| ENERGY(kJ) | 82kJ | |
| ENERGY(kcal) | 19kcal | |
| FAT | 0g | |
| of which saturates | 0g | |
| monounsaturates | 0g | |
| polyunsaturates | 0g | |
| CARBOHYDRATES | 4.8g | |
| of which sugar | 2g | |
| FIBRE | 0.1 | |
| PROTEIN | 0g | |
| SALT | 0g | |
| Magnesium | 108mg | 29% |
| Calcium | 30mg | 4% |
| Potassium | 210mg | 11% |
| Chromium | 48µg | 120% |
*Nutrient Reference Value
** No established NRV
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase
“No artificial sweeteners, inspired by coconut water - True Hydrations gives your body electrolytes and key minerals for deep cellular hydration. Nothing fake, nothing unnecessary.
Joe Marler
Brand Ambassador
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
Dehydration is the first sign your body could be low on electrolytes. There are many symptoms from brain fog, lethargy, constipation and more. Every organ in your body needs them, so the symptoms can be vast. You can also check the color of your urine, it should be clear vs dark yellow.
Electrolytes are often lost through sweat or when other issues throw the balance off. In these times, using electrolytes as we drink water can be supportive and restorative.
We have designed True Hydration as a multiple purpose product to allow for daily replenishment of our hydration levels including exercise, dehydration, saunas etc. This helps to provide a gentler blend of electrolytes for daily use.
As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.
Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.
Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights
No, it is not necessary to drink electrolytes with every glass of water - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then up to twice a day. We would not recommend more than 2 servings of True Hydration per day due to the generous levels of chromium.
Absolutely, True Hydration is the perfect partner to any of our products. However, it’s a good idea to review the total amount of total electrolytes you're consuming from all sources e.g. common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always suggest speaking with your doctor, midwife, or healthcare provider before introducing any new supplements, as they know your personal health history and can guide you safely.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Hydration as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.852113 / 5 from 426 reviews.
True Hydration offers a highly effective rehydration solution inspired by coconut water's natural electrolytes. Customers praise its great taste, noticeable hydration effects, and the daily ritual it supports. The soft powder form enhances ease of use, and the subtle, non-sweet taste is well-received.
Review topics: [size, taste, feel, work, sweetness, quality, delivery, service, price, value, packaging, order, drink, skin, benefits, hydration, aftertaste, improvement, ingredients, difference, mouth, sugar, looks, water, lemon, energy, health, electrolytes, body, results].
"I’ve a very physical job and became quite unwell with what I later found out was heat exhaustion, I thought I’d be fine as was drinking lots of water but ended up ‘diluting myself ‘ and getting very unwell. Learning about hydration balance in hot weather sent me here and I’ve been taking a glass of this ever since and haven’t felt as dreadful as I did."
"This is a great product. I use it in my water bottle and drink a little just before and then during my pickleball sessions which are usually around two hours in duration. It makes a massive difference to my hydration and focus. I have a compromised digestive system and many products I just can’t tolerate, but I have no problems with this at all. No added sugar either, so that’s a plus too :-)"
"I took the sachets with me on my recent holiday to Corfu. They were small and easy enough to fit in my suitcase. They couldn't have been simpler to make up each day. One sachet in bottled water, squirt of orange squash and shake. With the temperatures soring these made me feel less dehydrated and tired. Would highly recommend them."
"This is just a life saver - I used to feel terrible waking up - but now I actually look forward to getting up and having my hydration drink because I instantly feel better - I do add a tiny dash of lemon cordial and ice and it’s just so refreshing - I would recommend this to anyone who feels sluggish in a morning"
"I’m always sceptical about taking supplements of any kind. My chiropractor recommended this product and I wouldn’t be without it now. Noticeable reinvigoration from drinking first thing in the morning. Love it! Highly recommended"
"I alternate this with the true creatine, I like it all lot, however I ran out of the month supply and suspect I’ve been using too much per day 7g the scoop od also great"
"These create a smooth drink and taste great. I do find them a little fiddly to mix correctly. The sachets mean I can throw one in my bag to take to work or workout session."
"I’ve struggled for a long time to drink enough water, and these True Hydration Sachets have been a game changer for me. The taste is light and refreshing, not overly sweet or artificial like many other hydration products I’ve tried. I’ve noticed I feel more hydrated, have better energy throughout the day, and I’m reaching for water much more often. They’re easy on my stomach and fit perfectly into my daily routine. The quality is excellent, and I love that the ingredients are thoughtfully chosen. For anyone looking for a hydration product that actually makes a difference, I would highly recommend True Hydration Sachets. They have become a staple in my wellness routine, and I’ll definitely be repurchasing."
"I like the mild coconut flavour without it tasting too salty. So easy to use and good to know it’s making the water you drink work effectively to keep you more hydrated. No more dizzy spells when working out, even on an empty tummy."
"I am enjoying this product. I love the convenient sachets I can put in my bag and take with me when I need a boost. The taste is neutral and being gluten free is a win for me."
