The Brave Method
Make your wellness strategy work for you
Advanced Nutrition Formulas
Innovative nutraceuticals to achieve your goals
Targeted Health Benefits
Nourishment and motivation when you need it most
What are your goals?
While many wellness strategies leave you feeling tired, hungry and sluggish, our Brave Method has got you covered…
By using our products throughout the day you benefit from key nutrition and sustenance when you need it most. The Brave Method help you smoothly overcome motivational pitfalls, side-step progress plateaus, support energy and metabolism to easily achieve your goals.
All wellness strategies - from healthy eating plans, low carb diets and paleo, to intermittent fasting, ketogenic diets and biohacking - have their own set of guidelines, benefits and daily challenges.
The Brave Method cleverly works alongside many of these wellness strategies often making the experience more achievable and empowering.
Our products have been formulated with many of these fasting and ketogenic strategies in mind. Check our Brave Nutrition Table.
Urban living, commuting and working or socialising in busy spaces leaves you exposed to a plethora of pollutants, microbes and pathogens. Support your immune system with a daily supply of vitamin D3 and buffered vitamin C for optimal daily wellbeing.
Glowing Skin & Beauty
Collagen forms the foundation for naturally glowing radiance by contributing to skin cell hydration, elasticity and plumpness. Our clinically researched hydrolysed collagen peptides contribute to skin, joint, bones and connective tissue health. Vitamin C is vital for collagen renewal and synthesis.
Stress comes in many guises and impacts our health and wellbeing in a multitude of ways. Our restorative adaptogens ashwagandha, vitamin C and natural iodine help to gently unwind the stress response and build stress resilience.
Cut through the brain fog and sharpen your mind with some quick thinking modern nootropics. Natural caffeine, adaptogenic ashwagandha, MCT oil and natural iodine support cognitive function and contribute to mood and mindful wellbeing.
It’s often the last few hours of your fasting window, typically the first few hours of your day, which are likely to be the most challenging. Adding dietary fibre, prebiotic fibre, nourishing proteins and ketogenic MCT’s offers effective sustenance to see you through.
Metabolism & Ketogenics
Avoid energy slumps by optimising your metabolism with natural iodine, caffeine and MCT’s and utilising ketones as an efficient fuel for cellular energy production is a key factor for low-carb diets, intermittent fasting, ketogenics and supporting daily energy.
Step up your workouts, build muscle tone and find the energy reserves to give it your all with the extra nutrition support of proteins and MCT oil. Offset the impact on joints, muscles, tendons and ligaments generated during intense sport, weights, HIT and endurance with glucosamine and MSM key components of cartilage.
Anyone can become vegan but it takes a little bit of extra effort to be a healthy vegan! Our vegan Collagyn range delivers high potency choline, key amino acids and vitamin D3 with superior absorption to help minimise your risk of common vegan deficiencies.
Keto Fast Synergy
Add 1 to 3 tsp of True MCT oil to any of our blends
To turn up the fuel and ketogenics
Brave Body Synergy
Add 1 to 3 tsp of True MCT oil and 1 to 3 tsp of True Collagen to any of our blends
To supercharge body conditioning
Brave Brain Synergy
Add 1 to 3 tsp of True MCT oil to any of our nootropic blends
To intensify focus and cognitive support
Brave Beauty Synergy
Add 1 to 3 tsp of True Collagen to any of our blends
To deeply nourish skin from within
The Brave Recipe
2 Scoops of Coffee + Collagen
or 2 Scoops of Cacao + Collagen
Add 250ml hot filtered water
Our coffee is finely ground, so make using a cafetière.
Add 1 to 2 tsp of True MCT
For an enhanced keto coffee add 1 tsp of grass-fed butter, to your blend for an extra creamy brew
Blend for 5 secs until smooth and creamy. Enjoy
Make any time of day
Like you, we’re passionate about fasting strategies which allow our bodies to naturally rejuvenate.
One fast doesn't fit all - so always go with what works for you..
Fasting and Refuelling
As a general guide fasting is a lot easier than you think and most of us are doing it already. If you eat your last meal by 7pm, and you don’t eat again until 7am, you’ve already done a 12 hour fast – pretty good!
We recommend extending that fasting window for a few hours - 14 to 16 hours is ideal, just 2 to 3 times a week. After your fast, re-wild your wellbeing with the Brave Lifestyle and return to balance with our Brave Wellness tips before beginning your next fast.
At a glance nutrition
For an extra layer of confidence, use our Brave Nutrition Table for details of calories, carbs, sugar and fats to instantly check which products fit within the guidelines of your chosen ketogenic strategy.
Try a 14 Hour Fast
Eat your last meal at 7pm...
Enjoy a restful nights sleep...
Wake up and make a Brave brew...
Eat your next meal at 9am...
14 hour fast.
For the Brave Nutrition Table and more info on the Brave Method delve in here
INTERMITTENT FASTING + THE BRAVE METHOD
Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept.
To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.
Best Ever Chocolate Recipes
We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.
Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.
The Brave Method - 3 step wellness plan for optimal daily wellbeing.
Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.
Best Adaptogens for Strength, Stamina + Stress Relief
Do you suffer from adrenal fatigue, hormone imbalance, or chronic stress? There are healthier ways then cupcakes and caffeine to get you through the day. One of my favourite ways is by using ‘adaptogens’.
However, it’s important to know which ones you actually need rather than jumping on the adaptogen bandwagon. Therefore, we have compiled an adaptogen guide to help you understand the qualities of some of our favourite adaptogens, which are also the most soothing and nourishing for the body.
Is Collagen Vegan?
Collagen is built from 18-20 amino acids with over 30% being formed from just three key amino acids (glycine, proline and hydroxyproline). Up until now, products on the market claiming to be vegan collagen formulas tend to contain vitamin C as their only active ingredient or simply provide insufficient amounts of these three key amino acids from synthetic sources.
Our Collagyn collection was the first vegan collagen UK supplement range to provide not three but five key collagen specific amino acids.