Brave Method
The Brave Method
Helps you feel, think and look your best
What are your goals?
While many wellness strategies leave you feeling tired, hungry and sluggish, our Brave Method has got you covered…
By using our products throughout the day you benefit from key nutrition and sustenance when you need it most. The Brave Method help you smoothly overcome motivational pitfalls, side-step progress plateaus, support energy and metabolism to easily achieve your goals.
All wellness strategies - from healthy eating plans, low carb diets and paleo, to intermittent fasting, ketogenic diets and biohacking - have their own set of guidelines, benefits and daily challenges.
The Brave Method cleverly works alongside many of these wellness strategies often making the experience more achievable and empowering.
Our products have been formulated with many of these fasting and ketogenic strategies in mind. Check our Brave Nutrition Table.
Synergy of benefits
Use our advanced nutrition products on their own or combine products for a synergy of benefits that further support your goals and targets.

Keto Fast Synergy

Brave Body Synergy
Add 1 to 3 tsp of True MCT oil and 1 to 3 tsp of True Collagen to any of our blends
To supercharge body conditioning

Brave Brain Synergy
Add 1 to 3 tsp of True MCT oil to any of our nootropic blends
To intensify focus and cognitive support

Brave Beauty Synergy
The Brave Recipe
One Serving
2 Scoops of Coffee + Collagen
or 2 Scoops of Cacao + Collagen
Add 250ml hot filtered water
Our coffee is finely ground, so make using a cafetière.
Keto Synergy
Add 1 to 2 tsp of True MCT
For an enhanced keto coffee add 1 tsp of grass-fed butter, to your blend for an extra creamy brew
Totally Delicious
Blend for 5 secs until smooth and creamy. Enjoy
Make any time of day
Like you, we’re passionate about fasting strategies which allow our bodies to naturally rejuvenate.
One fast doesn't fit all - so always go with what works for you..

Fasting and Refuelling
As a general guide fasting is a lot easier than you think and most of us are doing it already. If you eat your last meal by 7pm, and you don’t eat again until 7am, you’ve already done a 12 hour fast – pretty good!
We recommend extending that fasting window for a few hours - 14 to 16 hours is ideal, just 2 to 3 times a week. After your fast, re-wild your wellbeing with the Brave Lifestyle and return to balance with our Brave Wellness tips before beginning your next fast.
At a glance nutrition
For an extra layer of confidence, use our Brave Nutrition Table for details of calories, carbs, sugar and fats to instantly check which products fit within the guidelines of your chosen ketogenic strategy.
Try a 14 Hour Fast
Eat your last meal at 7pm...
Enjoy a restful nights sleep...
Wake up and make a Brave brew...
Eat your next meal at 9am...
14 hour fast.
DONE!