Which Collagen
GUIDE TO COLLAGEN
The world of collagen can be confusing. We're here to cut through the noise - so you can understand what collagen really is, how it works, and feel confident choosing the right one to support your health goals.
Benefits
Collagen works gradually, with results influenced by factors like age, health...
What's right for me?
Thoughtfully sourced and expertly formulated, we’re here to help you ...
What is Collagen?
Collagen is the body’s natural scaffolding - its most abundant protein, essential for skin elasticity, joint flexibility, and tissue strength. It supports bones, muscles, ligaments, and connective tissue, while also aiding gut integrity, vascular health, and regeneration. Quite simply, it’s the structural foundation of how we look, feel, move, and heal.
Why We Need Collagen
From our late twenties, collagen production steadily declines - a natural part of ageing, worsened by stress, poor sleep, processed foods, and toxins. Modern diets have lost their connection to nose-to-tail nourishment, leaving behind collagen-rich staples like bone broth and slow-cooked meats - and our bodies feel the shift from our ancestral norm.
Which Collagen is Right for You?
We know there’s an abundance of options when it comes to collagen. You can trust that all of our products have been meticulously sourced, tested and expertly formulated. Let us guide you in discovering the perfect Ancient + Brave collagen for you.
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From: £25.60View product
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From: £27.20View product
TAKE HOME TIP
The benefits of True and Wild collagen are the same - the product you choose is down to dietary preference.
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From: £31.20View product
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vegan formulation
Radiant Collagyn - Vegan
- Collagen specific vegan amino acids
- Added vitamin C for collagen synthesis
- Designed to nourish the skin, support immune function and daily wellness
- Vibrant berry flavour
From: £25.60View product
TAKE HOME TIP
For comprehensive whole-body health, we recommend taking Noble Collagen with your daily ritual of True or Wild Collagen.
How Does it Work?
The collagen we consume doesn’t simply migrate to our skin - instead, it undergoes a complex process to become effective.
ABSORBED
Once ingested, collagen peptides pass through the intestinal wall into the bloodstream. Some of these peptides act as biological signals, encouraging cells - such as fibroblasts - to boost collagen production and reduce its natural breakdown over time.
DEPOSITED
The amino acids released from collagen peptides serve as essential building blocks for new collagen formation. At the same time, signaling peptides may help direct this process, supporting tissue repair and regeneration where collagen is most needed.
Skin, Hair & Nails
Joints
& Bones
Muscle
Health
Gut Health
Menopause support
Energy
& vitality
Sleep
Recovery
Benefits
Collagen works gradually, with results influenced by factors like age, health, lifestyle, and dosage. A daily intake of 5–15g helps support natural collagen production - so regular use, over time, is key to seeing meaningful benefits.
TAKE HOME TIP
When introducing collagen into your daily ritual, it is important to remember that patience and consistency are key.
Skin
Collagen fortifies the skin - our largest organ and first line of defence - supporting the dermis from within, enhancing skin’s structure, firmness, and hydration for a complexion that radiates with vitality.
HAIR + NAILS
Collagen supports healthy hair follicles and provides key amino acids for keratin production. It also helps to strengthen nails by reinforcing the nail bed and supporting the structure of new growth.
JOINT HEALTH
Exercise supports collagen synthesis but can strain joints over time. Collagen, particularly Type II, helps maintain cartilage health, supporting joint flexibility, mobility, and recovery while promoting overall joint function.
BONES
Bones are living tissues primarily made of Type I collagen, which provides strength and flexibility. Collagen supplementation, combined with key vitamins and minerals, supports bone density, structure, and overall health.
MUSCLE
A 10g dose of True Collagen provides 9g of protein. While not a complete protein, collagen plays an important supporting role in muscle performance by strengthening connective tissue, aiding recovery, and reducing the risk of injury - laying the foundation for better workouts and stronger muscles.
GUT HEALTH
Collagen’s amino acids, particularly proline and glycine, support gut health by helping to repair the intestinal lining, promote a healthy gut environment, and improve nutrient absorption, which can enhance digestion and overall wellness.
The Definitive Guide to Collagen
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COLLAGEN
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FAQs
How do I choose the right collagen for me?
The best collagen for you depends on your goals and dietary preferences.
If you're looking for a daily Type I collagen, both True Collagen (bovine) and Wild Collagen (marine) provide hydrolysed Type I collagen peptides. The main difference is their source, making the choice largely one of dietary preference.
If you follow a pescatarian diet, Wild Collagen may be the preferred option. If you avoid fish or have a shellfish allergy, True Collagen may be more suitable.
If you're looking for a plant-based option, Radiant Collagyn offers amino acids and key nutrients involved in the body's natural collagen-forming processes.
For those particularly interested in supporting their joints and mobility, Noble Collagen contains undenatured Type II collagen, which works differently to Type I collagen and can be taken alongside it as part of a daily routine.
Which should I choose: bovine or marine collagen?
This is one of the questions we're asked most often, and the answer is reassuringly simple: neither is inherently better than the other.
Both True Collagen and Wild Collagen provide hydrolysed Type I collagen peptides. Once digested, the body uses the resulting amino acids and peptides according to its needs, regardless of whether they originally came from a marine or bovine source.
For most people, the decision comes down to dietary preference. What matters most is choosing the option that fits comfortably into your routine and taking it consistently.
What's the difference between hydrolysed and undenatured collagen?
Although they both come from collagen, hydrolysed and undenatured collagen work in different ways.
Hydrolysed collagen, found in True Collagen and Wild Collagen, has been broken down into smaller peptides that are easier to digest and absorb. These peptides provide the building blocks that the body can use where needed.
Undenatured collagen, found in Noble Collagen, remains intact. It interacts with gut-associated lymphoid tissue (GALT), which is thought to contribute to its unique mode of action. Because only a small amount is needed, it can be delivered conveniently in capsule form.
Which collagen should I choose for skin and hair?
If your focus is skin and hair, we recommend a daily Type I collagen such as True Collagen or Wild Collagen.
Type I collagen is the most abundant collagen found naturally within the body and is a key structural component of skin, hair, bones and connective tissues.
Research has explored the role of hydrolysed collagen peptides in supporting skin health, and in our 12-week clinical trial, participants experienced improvements in skin elasticity, while many also reported reduced hair breakage.
Which collagen should I choose for joints and bones?
Different types of collagen play different roles within the body, which is why many people choose to incorporate more than one form into their routine.
Type II collagen is the primary collagen found in cartilage, the tissue that cushions joints and supports smooth movement. Noble Collagen contains undenatured Type II collagen alongside carefully selected nutrients and botanicals.
Type I collagen, found in True Collagen and Wild Collagen, is present throughout the body's connective tissues and provides a rich source of collagen peptides.
Together, they offer a considered approach for those looking to support an active lifestyle and move well through every chapter of life.
Is it safe to take two types of collagen together?
Yes. Type I and Type II collagen have different characteristics and functions within the body, so they can be taken alongside one another as part of a daily routine.
Do I need to take bovine and marine collagen together?
No. Both provide hydrolysed Type I collagen peptides and, once digested, supply amino acids and peptides that the body can utilise according to its needs.
The most important factor is choosing the collagen that best suits your dietary preferences and building a routine you can enjoy long term.
