High performance products

Nutrient rich blends and supplements with targeted health benefits

Benefits for
Brain + Body + Beauty

All of our products are nutritionally potent. Combined they work in synergy to support intermittent fasting:

  • Fat loss
  • Enhanced focus
  • Improved energy levels
  • Glowing hydrated skin
  • Increased athletic performance
  • Supports intermittent fasting


We are passionate about lifestyle and fasting strategies that allow our bodies to naturally rejuvenate. The Brave Method supports the incredible benefits of intermittent fasting.

Simply fast overnight for 14 to 16 hours – wake up and enjoy a delicious Ancient + Brave brew.

To support you through your fast try the BRAVE METHOD.


@ancientandbrave #bravemethod