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True Nightcap

Our advanced, nutrient rich True Nightcap provides a carefully curated selection of essential nutrients which support the body from neurotransmitters to nervous system, designed to promote a rejuvenating restful sleep.

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Why take it

This intelligent formulation blends key minerals zinc, for cognitive support with magnesium to soothe the body and relax your muscles. The perfect drink to savour for a peaceful sleep.

For this dream combination we have blended choline, an essential nutrient for our circadian rhythm function working in synergy with myo-inositol to aid your neurotransmitter pathways, alongside the amino acid l-glycine and adrenal supportive vitamin C, to gently ease you into your Rest Ritual.

How to use

Add 6g of True Nightcap powder to 250ml of cold or warm water and stir.

With a hint of lemon flavour and a burst of warming ginger, used for centuries to aid digestion, calm the stomach, and support overall well-being, our delicious blend can be enjoyed hot or cold, making it the perfect addition to your nightly routine.

6g - ½ scoop / 1 heaped tsp

180g (approx 30 servings)

Ingredients & Nutritionals

Ingredients

L-glycine
Magnesium Citrate*
Ginger root powder
Myo-inositol
Citric Acid
Vitamin C (magnesium ascorbate)
Lemon Flavouring
Choline Bitartrate
Zinc Citrate


*derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians

Nutrition

Nutrition per 100g per 6g
ENERGY 355 21.0
FAT 0.7 0.0
of which saturates 0.4 0.0
monounsaturates 0.18 0.0
polyunsaturates 0.13 0.0
CARBOHYDRATES 48.5 2.9
of which sugar 1 0.1
FIBRE 4.7 0.3
PROTEIN 41 2.5
SALT 0.05 0.0

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Reasons to buy

  • Whole Body Benefits

  • Finest Ingredients

  • Free Shipping

  • Sustainably Sourced

  • 30 Day Confidence Guarantee i

Benefits of True Nightcap

An intelligent blend of nutrients targeted for nervous system balance.

Including key minerals to support cognitive health and soothe the body.

Magnesium maintains levels of GABA, a sleep promoting neurotransmitter. 

Choline is a key cofactor to promote restorative rest.

Soothing L-glycine can help to improve sleep quality. 

Essential nutrients Zinc and Vitamin C can improve sleep quality.

L-Glycine

L-Glycine is both an amino acid and neurotransmitter. This means that in the body it forms proteins and plays a role in the levels of hormones in the brain.

It is widely considered to be one of the most important amino acids for the body, and thus we have high requirements for it. Whilst the body can produce glycine on its own, incorporating it into our diet can yield numerous benefits. It is used in various muscle, metabolic and cognitive functions.

Approximately 80% of the body’s glycine is used for protein synthesis, contributing to the formation of several important protein structures, including collagen. Glycine is also essential for the production of glutathione, the body’s master antioxidant.

L-Glycine is thought to have soothing effects on the central nervous system, helping to improve sleep quality as a result.

For these reasons, you will find this nutrient incorporated into our intelligent formulas, True Nightcap and Radiant Collagyn.

Marine magnesium

Few compounds are more important to overall health than the mineral magnesium. Magnesium is essential for human health and optimal function. It’s involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone & muscle health and is required to synthesize DNA and RNA —the building blocks of life. Yet many studies show that the majority of the population don’t get enough of this crucial nutrient.  Our Magnesium citrate is derived from a natural mineral source of marine origin and crucially is a soluble highly bioactive source of magnesium, easily absorbed and pure. 

You can find this multifunctional marine Magnesium in our True Hydration and True Nightcap formulations.

Ginger Root

Native to south-east Asia, ginger has been used a powerful botanical in Ayurvedic medicine for years.

The health benefits of ginger are mainly attributed to a natural compound called gingerols present in the oily resin found in the root.

Ginger is also helpful for easing nausea associated with travel and morning sickness and it bring a gentle level of chilli style heat to our Inspired Collagyn.

Ginger also delivers a beautiful complex aromatic flavour that compliments cinnamon, cardamom, turmeric and black pepper in our Inspired Collagyn.

Myo-Inositol

Sometimes referred to as Vitamin B8, this simple compound is quickly broken down to be used as an energy source in the body without causing a spike in blood sugar. Inositol is essential in the process of building cell membranes and is a “secondary messenger” in your central nervous system, known to increase the impact of neurotransmitters in your brain supporting mood health. Myo-inositol is also studied for increasing insulin sensitivity, supporting our bodies natural energy balance and has been shown to impact circadian rhythms which may help to regulate sleep.

Find this intelligent compound in our True Nightcap formulation.

Vitamin C

Not all vitamin C’s are created equal. The most common version of vitamin C, called ascorbic acid, has a very low absorption rate and often triggers digestive disturbance.

So we formulate our products with a gentle on the gut, buffered form of vitamin C called magnesium ascorbate which has far superior absorption than standard ascorbic acid.

Magnesium ascorbate is one of our most important ingredients in terms of health benefits, daily wellbeing, collagen renewal and supporting skin cell protection.

You can find a generous 250mg (280% of your daily recommended dose) in each serving of our Naked Collagyn and Radiant Collagyn.

Choline

Similar to vitamin D, a nutrient called choline is hard to obtain through a plant-based diet which is why many health organisations are promoting vegan awareness for the risk of choline deficiency.

Studies indicate that this nutrient is important for neurotransmitter balance, cardiovascular health and the maintenance of normal liver function.

To help support daily wellbeing for those of you following a plant-based diet we’ve included a form of vegan choline (L-Choline Bitartrate) in our Naked Collagyn and Radiant Collagyn.

Zinc Citrate

Best known for supporting immune health, this essential mineral is needed to perform hundreds of important functions in the body. From helping with hormone production, growth and repair, improved immunity, and normal digestion, zinc is the second-most-abundant trace mineral in the human body. Our zinc citrate is a well absorbed, highly bioavailable form. 

You can find our highly bioavailable Zinc Citrate in our True Nightcap and newly formulated Radiant blend.

Your Method

Add 6g of True Nightcap powder to 250ml of cold or warm water and stir.

FAQs

WHAT IS TRUE NIGHTCAP?

True Nightcap is an innovative and nutrient dense evening drink designed to promote restorative and rejuvenating sleep. It has a subtle lemon and warming ginger flavour - both chosen to help your body rest and repair overnight.

CAN I DRINK THIS PRODUCT IN THE MORNING OR JUST THE EVENING?

Whilst we recommend this product as part of your Rest Ritual as it promotes calm and restorative sleep, it can be enjoyed at any time of the day.

CAN I DRINK THIS COLD AS WELL AS HOT?

This is a refreshing and calming drink that can be enjoyed both hot and cold. If enjoying this drink hot, we recommend that you use hot water and not boiling straight from the kettle.

DOES THIS PRODUCT CONTAIN COLLAGEN?

No, this is part of our vegan and collagen free range.

CAN I TAKE THIS PRODUCT ALONGSIDE OTHER ANCIENT + BRAVE PRODUCTS?

Absolutely. We recommend enjoying this product alongside any of our collagen products of your choice.

IS THIS PRODUCT SUITABLE FOR VEGETARIANS OR VEGANS?

Yes, this is a vegetarian and vegan friendly product.

IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?

You should always consult your doctor or midwife regarding any new additions to your diet or supplements you take during your pregnancy and breastfeeding journey. Whilst there are little studies currently available due to ethical challenges involving research in pregnant people, we aren’t aware of contraindications in taking this product whilst pregnant or breastfeeding and they should be well tolerated. One consideration is ginger, although this product contains a moderate amount, high doses are not recommended and therefore consider this in your daily intake of ginger. 

Nutrition

 

Energy

Fat

of which saturates

Carbohydrate

of which sugars

Fibre

Protein

Salt

Vitamin C

Magnesium

Zinc

L-glycine

Choline

Per 100g 

1507kJ / 355kcal

0.7g

0.4g

49g

1.0g

4.7g

41g

0.05g

3942mg

2180mg

220mg

33333mg

1367mg

Per 6g serving 

90kJ / 21kcal

0g

0g

2.9g

0.1g

0.3g

2.5g

0g

237mg

130mg

13mg

2000mg

82mg

Ingredients


L-glycine

Magnesium Citrate*

Aquasol Ginger root powder

Myo-inositol

Citric Acid

Vitamin C (magnesium ascorbate)

Lemon Flavouring

Choline Bitartrate

Zinc Citrate


*derived from a natural mineral source of marine origin


Suitable for vegans or vegetarians

Shipping

Delivery Costs

UK 

FREE

Free shipping for all UK orders. Products are sent by our delivery partner Royal Mail 48 Hour Tracked. 

£4.95

For next day delivery on orders placed before 1pm (excluding weekends), select Royal Mail 24 Hour Tracked. 

Europe 

For orders to the EU please visit ancientandbrave.com

USA and Canada

For orders over £180, delivery is free.
For orders under £180, delivery is £21. 
Please allow up to 14 working days for delivery via our partner DPD.

Rest of the World 

We are currently able to deliver to Australia, New Zealand and Japan.

For orders over £250, delivery is free.
For orders under £250, delivery is £29.  
Please allow 7-10 working days for delivery via our partner DPD 

Philippines

Please visit ancientandbrave.ph

Saudia Arabia, Kuwait, the United Arab Emirates, Qatar, Bahrain and Oman 

Please visit beauth.me 

Shipping FAQs

30 Day Confidence Guarantee

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

  • In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.  
  • We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email). 
  • Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
  • We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
  • Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
  • The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).

 

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