True Nightcap Sachets

Name: True Nightcap Sachets
Brand: ANCIENT + BRAVE
Price: 24.0 GBP
Availability: InStock
Rating: 4.8 (181 reviews)

Powder

15 suggested servings

(4.8 / 5)

From: £19.20

Surrender to the soothing embrace of True Nightcap, a dreamy tonic crafted to guide you into a replenishing night’s sleep. Packed with a curated selection of targeted nutrients for your perfect Rest Ritual.

Glass jar
30 Servings
Sachets
15 Servings

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Why take it

Thoughtfully crafted to support your evening wind down, True Nightcap combines soothing nutrients with warming notes of lemon and ginger to help prepare the body for a restful night. Perfect for at home and when travel disrupts your rhythm.

+ Relaxation support from magnesium, choline, myo-inositol, and L-glycine
+ Zinc and Vitamin C to support skin and immune function overnight
+ A comforting taste of lemon and ginger
+ The easy convenience of a pre-measured sachet

How to use

This delicious blend can be enjoyed hot or cold, making it the perfect addition to your evening wind-down routine.

Step 1: Prepare a 250ml drink of cold or warm water

Step 2: Stir in 1 x 6g sachet

Step 3: Sip as part of your evening ritual to soothe both body and mind

Ingredients & Nutritionals

Ingredients

L-glycine
Magnesium Citrate*
Ginger root powder
Myo-inositol
Citric Acid
Vitamin C (magnesium ascorbate)
Lemon Flavouring
Choline Bitartrate
Zinc Citrate

*derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians

Nutrition

Nutrition	per 6g	% NRV^*
ENERGY(kJ)	90kJ
ENERGY(kcal)	21kcal
FAT	0g
of which saturates	0g
monounsaturates	0g
polyunsaturates	0g
CARBOHYDRATES	2.8g
of which sugar	0g
FIBRE	0.3g
PROTEIN	2.6g
SALT	0g
Magnesium	130mg	35%
Vitamin C	237mg	296%
Zinc	6.5mg	65%
Choline	33mg	^**

^*Nutrient Reference Value
^** No established NRV

Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

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On every purchase you make

“

Readers couldn’t resist this tonic, made with a blend of nutrients targeting sleep quality. “It’s like a bedtime hug,” “This citrussy vegan night-time drink is genuinely sleep-inducing.”

The Guardian

Ingredients explained

L-Glycine

L-Glycine, an essential amino acid and neurotransmitter, plays a key role in muscle, metabolic, and cognitive functions. A key function of glycine found in the body is in collagen formation, as well as supporting glutathione production, the body's master antioxidant. Though the body can produce glycine, dietary intake enhances its benefits.

Glycine may promote better sleep by calming the nervous system, lowering core body temperature, and supporting deep sleep cycles making it an ideal component of True Nightcap.

Marine magnesium

Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.

Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.

Ginger Root

Native to Southeast Asia, ginger has been a powerful botanical in Ayurvedic medicine for centuries. The health benefits of ginger come from gingerols, natural compounds found in the root’s oily resin. Ginger not only adds a comforting, warming flavour to True Nightcap, but also helps settle digestion before bed. Its gentle heat and soothing properties make it a perfect addition to your rest ritual.

Myo-Inositol

Myo-inositol, essential for building cell membranes, acts as a 'secondary messenger' in the central nervous system, enhancing the impact of neurotransmitters that support mood health. It has been studied for its ability to increase insulin sensitivity, promoting balanced energy levels. Additionally, myo-inositol may play a role in regulating circadian rhythms.

Vitamin C

Vitamin C supports adrenal health, which is essential for managing cortisol levels and stress response. Healthy adrenal function helps regulate the body’s natural rhythms and supports better sleep quality, as balanced cortisol levels play a critical role in relaxation and restful sleep. By protecting cells from oxidative stress and aiding in collagen regeneration, Vitamin C helps support a restful night's sleep while strengthening the immune system and enhancing skin rejuvenation, ensuring you wake up feeling refreshed and revitalised.

Choline

Choline plays a critical role in building cell membranes and is a precursor to the neurotransmitter acetylcholine, which is involved in memory, muscle control, and mood regulation. Including choline in True Nightcap helps ensure your brain and nervous system are well-supported during your nightly rest.

Zinc Citrate

Zinc supports immune function, helping to defend the body while it rests. It also plays a crucial role in cell repair and regeneration, aiding in the body's overnight processes.

Additionally, zinc promotes healthy skin, supports hormone balance, and contributes to collagen formation. Including zinc in True Nightcap helps ensure your body gets the support it needs for restful sleep and rejuvenation. Our zinc citrate is a highly bioavailable, well-absorbed form.

Works well taken alongside

A closer look

Whats happening whilst you sleep

During sleep, the body repairs tissues, muscles, and cells. Nutrients like magnesium and myo-inositol support relaxation and nervous system balance, while zinc aids immune repair, and choline enhances cellular regeneration. Vitamin C supports collagen formation and repair, helping keep tissues healthy. Each nutrient collectively enhances restorative sleep functions.
Ginger - digestion for sleep

Soothing and warming, ginger is the ideal end-of-day ingredient, supporting digestion and easing post-meal discomfort. Its natural compounds, like gingerol, enhance digestive enzyme activity and reduce gas buildup, helping you unwind and feel comfortably relaxed before bedtime.
Glycine for sleep

A 2007 study found that glycine before bedtime improved sleep quality, shortened time to fall asleep, and reduced daytime sleepiness, likely due to its ability to cross the blood-brain barrier and act as an inhibitory neurotransmitter. Glycine may also help with better sleep by lowering core body temperature and supporting circadian rhythm regulation.
Marine Magnesium story

We have thoughtfully selected a highly bioavailable form of magnesium, derived from seawater and sustainably harvested red algae from the pristine Irish Sea. This choice ensures exceptional potency while reflecting our dedication to both your health and environmental responsibility.
More than sleep support

True Nightcap’s synergy of ingredients are great for supporting relaxation and sleep, but no need to worry about feeling drowsy. Unlike sedatives, they work by supporting the nervous system, promoting calm, and aiding recovery processes. This makes True Nightcap versatile enough for any time you feel you need some relaxation or immune support, not just before bed.

Nutrition & Wellness | Clinical Trials

True Nightcap: Origin Story

Introducing True Nightcap. This advanced and nutrient rich nightcap provides carefully selected essential nutrients which support the body from neurotransmitters to the nervous system - designed to promote restorative and rejuvenating sleep.

3 Min read

FAQs

What are True Nightcap sachets?

Our bestselling sleep ritual in a travel-friendly form, True Nightcap sachets deliver a carefully curated blend of essential nutrients that support restful sleep, cognitive function, and the body’s natural neurotransmitter pathways. Designed for ease and consistency, they’re ideal for nights away from home, late evenings, or whenever your routine shifts and you want to maintain your rhythm.

How is True Nightcap different from magnesium-only supplements?

While magnesium plays an important role in relaxation and sleep, True Nightcap goes further by combining Magnesium Citrate with a broader spectrum of nutrients that support the body’s natural sleep processes. This includes Choline, which contributes to normal nervous system function and circadian rhythm regulation, and L-Glycine, an amino acid shown to support sleep quality. Zinc and Vitamin C also play supportive roles in overall recovery and cellular function.

Together, these nutrients work in synergy to support both the quality and efficiency of sleep.

How many sachets should I take per night for optimal results?

The recommended True Nightcap serving is 1 sachet per night.

How long before bed should I consume my sleep sachet?

For best results, take one sachet around 30-60 minutes before bed. This allows time for key nutrients such as magnesium and L-glycine to be absorbed and begin supporting the nervous system as your body transitions into rest mode. Consistency matters more than precision, so aim to take it at a similar time each evening as part of your wind-down ritual

Will I feel rested the next morning after taking these sleep sachets?

True Nightcap is formulated with nutrients such as Magnesium, Zinc, Choline, L-Glycine and Vitamin C - all of which play roles in the body’s natural processes of rest, recovery and cellular repair.

Unlike sedative-based sleep aids, these are nutrients your body already recognises and uses, working with your natural rhythm rather than overriding it. When taken consistently, this support for deeper, more efficient rest may help you wake feeling more refreshed and clear, rather than groggy.

Overall rating: 4.7747254 / 5 from 182 reviews.

AI Generated Review Summary

True Nightcap Sachets offer a soothing experience that significantly improves sleep quality, making it a refreshing and relaxing addition to nightly routines. Customers appreciate the noticeable difference in their sleep patterns and the warm, soothing taste that enhances the overall experience.

Summary topics

Sleep Improvement Difference: 7%
Drink Experience: 19%
Sleep Quality: 26%
Feeling Refreshed: 10%
Daily Routine Addition: 8%

Review topics: ["taste","feel","quality","issues","drink","lemon","night","work","improvement","smell","goodness","order","results","benefits","sleep","difference","ritual","night cap","ginger","water","collagen","jar","supplement","alternative","change","5 stars","legs","sachets","mug","addition"].

Review highlights

"I fall asleep quickly and feel refreshed and wide awake after a great night's rest." — Ellie B.
"Lovely warming flavour and an enjoyable relaxing drink to have before bed." — J M.
"Great taste, lovely night time drink, I just can't get it all to dissolve." — Alison D.

Reviews

Love this Night Time Ritual

"I am absolutely blown away by my experience of True Nightcap. This has made a huge difference to the quality and length of sleep I am now managing. I was regularly managing only 4 hours a night if I was lucky with lots of interruptions throughout the night. As soon as I started taking True nightcap, I found myself sleeping 7-9 hours with less interruptions throughout the night, leaving me better refreshed for my working day. I have highly recommended to friends and colleagues whilst also puchasing the sachets for when I am travelling for work and leisure. The taste is actually quite comforting, ginger and lemon and works as a lovely hot night-time drink. Very relaxing, reminds me of the lovely teas they serve at high end spas after your treatment. I initially suffered with a little wind, during the night which was more amusing than uncomfortable."

— Bea P. (5/5)

Another little ritual

"A lovely lemony- ginger powder that makes a great hot drink in the evening. A pleasure to use, so yet another addition to my routine that has been so easy to adopt and build in. Definitely makes a difference to the quality of sleep. I alternate between this and the cacao+collagen in the evenings. Nice small mug is all that’s required."

— Susan S. (5/5)

Soothing nighttime drink

"It took me a while to get used to the taste after my usual milky nighttime drink but I do like it and I think it is helping with my sleep and I find it quite soothing. The only reason I haven’t given it 5 stars is that it is a little grainy as it doesn’t fully dissolve, personally I prefer a smoother drink without ‘bits’. I will still re-order though."

— Paula W. (4/5)

Wonderful Products

"I always have a cup of True Nightcap every evening. I love the taste and it makes me feel very peaceful. Many thanks to Lesley who sent me a new jar of TN when I emailed regarding my latest buy. It didn’t seem full. She suggested I weigh it but I had already had a few cups so no point. I was so thrilled when she said she would send me another jar. I didn’t expect that and was truly appreciative of her generosity and trust in me."

— JANETTE B. (5/5)

Relaxing deep sleep

"I dont always feel Like a hot milky drink before bed so this is perfect over ice or as a warm toddy. I sleep so well and it’s my new relaxing ritual"

— MS C. (5/5)

I started using true night

"I started using true night cap to try help myself get some sleep, I’ve not slept properly for a few years . I've been taking it for a month or so. I do think it’s helping. Im defiantly getting more continuous sleep."

— ruth b. (5/5)

True night cap

"I’ve been drinking this at night, I’m starting to sleep well,after years of not sleeping well it’s amazing, I wasn’t keen on the taste but getting used to it now I hope it continues"

— Janet D. (4/5)

It’s great

"It’s great"

— Maryrose W. (5/5)

A great bedtime drink

"This product is great for a hot bedtime drink, it’s really relaxing and helps you to get a good nights sleep, the powder can be a little indissoluble so it’s best not to drink right to the bottom of the cup."

— Sarah D. (5/5)

Helps Me Sleep Through

"Started taking this to help with sleep as was waking up a lot. I could tell I was sleeping better from the get go as felt more refreshed than usual. The big difference I noticed was when I didn't take it one evening and was up several times in the night! Wouldn't go back now. It's got a quite strong gingery taste that took some getting used to. At first I mixed it with blackcurrent squash but now I like the taste on it's own. I just drink it with dinner to give it time to kick in. Highly recommend!"

— Niamh W. (5/5)

Q&A

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