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True Creatine+ Sachets
Why Take It
How to Use
Ingredients & Nutritionals
Ingredients
Creatine Monohydrate
Taurine
Magnesium citrate (from purified seawater)
Vitamin D3 (cholecalciferol) Vegan
Nutrition
| Nutrition | Per 6g serving | % NRV* |
|---|---|---|
| Energy | 90kJ 21kcal |
|
| Fat | 0g | |
| of which saturates | 0g | |
| Carbohydrate | 1.2g | |
| of which sugars | 0g | |
| Fibre | 0g | |
| Protein | 4.1g | |
| Salt | 0g | |
| Creatine Monohydrate | 4.1g | ** |
| of which creatine | 3.9g | ** |
| Taurine | 1.0g | ** |
| Magnesium | 57mg | 15% |
| Vitamin D3 | 0.75μg | 15% |
* Nutrient Reference Value
** No established NRV
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
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Benefits of True Creatine+
Reclaim your energy and enjoy your workouts.
Magnesium contributes to a reduction of tiredness and fatigue.
Creatine increases physical performance when paired with exercise.
Vitamin D supports muscles and fortifies your immune system for peak performance.
Magnesium supports a balanced nervous system and muscle recovery.
Neutral tasting and easy to use in your daily ritual.
"I’m all about efficiency, and performance, so I love it when a supplement delivers on multiple fronts. It doesn’t just fuel my workouts—it also helps to speed up my recovery, and supports my daily energy."
Dame Kelly Holmes
Ingredients
Your Method
Take 6g (1 sachet) of True Creatine+ and add it to a drink of your choice. Stir, drink and enjoy immediately for optimal benefits.
Each ingredient chosen works best when taken consistently, over time as part of your daily ritual.
Creatine works optimally with plenty of water, stay hydrated and pair with True Hydration for the ultimate workout allies.
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FAQs
What's different about True Creatine+?
True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.
Recent research highlights the broader benefits of these ingredients beyond just physical performance. Creatine, taurine, magnesium, and vitamin D have been shown to support various aspects of health, including menopause management, cognitive function, and longevity. This makes True Creatine+ a superior choice for those seeking to optimise their performance in all areas of life and support daily well-being.
Do I need a loading phase?
The loading phase for creatine was a common method previously used to quickly saturate your muscles with creatine, however some people may experience stomach discomfort or bloating due to the higher doses of creatine during the loading phase.
The loading phase is now thought to be unnecessary and it is better to simply start with a maintenance dose of 3-5 grams per day. While it may take about 3 weeks for your creatine stores to become fully saturated with creatine, you will still achieve the same overall benefits in the long run. True Creatine + contains 4.5g of creatine per serving, perfect for your daily maintenance dose!
Can you take creatine on non-workout days?
Yes, you can and should take creatine on non-workout days. Consistency is important for creatine supplementation, so it is recommended to take it daily, regardless of your workout schedule. Creatine does not work as a pre-workout supplement and does not need to be taken just before exercising. The benefits come from taking a daily dose to ensure you maintain elevated creatine levels in your muscles, which means you get the maximum benefits over time.
What happens if you take creatine without exercising?
Taking creatine without exercising will still have beneficial effects, but we recommend engaging in an active ‘brave’ lifestyle for the full range of benefits. Even without exercise, creatine supplementation will increase the creatine stores in your muscles. This means your muscles will be better prepared for future physical activity, should you decide to start exercising. Creatine can help reduce muscle breakdown, which is beneficial for muscle maintenance, especially as you age or during periods of inactivity.
Creatine may still help improve memory, mental fatigue, menopause symptoms and overall brain health, even in the absence of exercise. You will also benefit from the consistent intake of magnesium and vitamin D including reduction of tiredness and fatigue, bone health, muscle function and immune function.
When is the best time to take True Creatine+?
For overall health benefits and to maintain elevated creatine levels, taking True Creatine+ at the same time each day can be beneficial. Whether it's morning, afternoon, or evening, consistency is key to ensuring your body receives a steady supply of creatine, taurine, vitamin D, and magnesium. Taking True Creatine+ with a meal can enhance effectiveness and absorption as well as reduce the likelihood of any gastrointestinal discomfort. This can be particularly useful if you experience any stomach issues when taking supplements on an empty stomach.
While there is flexibility in timing, the most important factor is consistency. Choose a time that fits best with your daily routine, whether it's before or after your workout, or at a specific time each day. This will help you maximise the benefits of True Creatine+ for muscle energy, performance, recovery, and overall health.
Can I take True Creatine if I already use your other products that contain magnesium and vitamin D?
Yes, but be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.
Can pregnant or breastfeeding take it?
Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+
I take medications, can I take True Creatine+ alongside?
If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.
