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True Creatine+ Sachets

True Creatine+ is designed to ignite your inner potential. An expertly formulated blend enhanced with taurine, Vitamin D, and Magnesium to elevate energy, muscles, bone, and cognitive health.

  • 20% off first three orders, 10% off thereafter
  • Free Ritual Scoop on your first order
  • Free UK Shipping
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  • Free gifts on your 4th and 6th subscription orders

Why Take It

The multi-functional tool moving you closer to whole-body health.

Creatine boosts strength, performance and power, helping you build positive momentum and rediscover the joy of movement. At a cellular level, creatine puts a little more usable energy into your cells, powering you through your day.

Beyond muscles, the potential health benefits of creatine span cognitive health, bone support and beyond. Taurine works to support mitochondrial health and aid in exercise recovery.

As we age, levels of both creatine and taurine naturally decline. Replenishing these active amino acids is essential for longevity, maintaining vitality and graceful ageing through an active life.

Essential daily nutrients vitamin D and magnesium complete this impactful formula to help unleash your inner power.

How to Use

Our True Creatine+ powder is neutral tasting, perfect for you to add to water or a drink of your choice.

For optimal benefits, we recommend using it daily and consistently.

Suggested daily use: Add 6g to 250ml drink of your choice and stir. Enjoy straight away.

Serving size: 6g

Servings per container: 15 x 6g sachets

Ingredients & Nutritionals

Ingredients

Creatine Monohydrate
Taurine (vegan)
Magnesium citrate (from purified seawater)
Vitamin D3 (cholecalciferol) Vegan

Nutrition

Nutrition Per 6g serving % NRV*
Energy 90kJ
21kcal
Fat 0g
of which saturates 0g
Carbohydrate 1.2g
of which sugars 0g
Fibre 0g
Protein 4.1g
Salt 0g
Creatine Monohydrate 4.1g **
of which creatine 3.9g **
Taurine 1.0g **
Magnesium 57mg 15%
Vitamin D3 0.75μg 15%

* Nutrient Reference Value
** No established NRV

Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

Free UK delivery on subscriptions orders

30 Day Confidence Guarantee

High potency targeted nutrition for your plant-based diet.

Responsibly made for a happy planet.

All of our products are free from dairy.

Daily ritual for daily optimal wellbeing.

Reasons to buy

  • Targeted Health Benefits

  • Finest Ingredients

  • Free Shipping

  • Sustainably Sourced

  • 30 Day Confidence Guarantee i

Benefits of True Creatine+

Ancient + Brave - True Creatine+

Reclaim your energy and enjoy your workouts.

Magnesium contributes to a reduction of tiredness and fatigue.

Creatine increases physical performance when paired with exercise.

Vitamin D supports muscles and fortifies your immune system for peak performance.

Magnesium supports a balanced nervous system and muscle recovery.

Neutral tasting and easy to use in your daily ritual.

"I’m all about efficiency, and performance, so I love it when a supplement delivers on multiple fronts. It doesn’t just fuel my workouts—it also helps to speed up my recovery, and supports my daily energy."

Dame Kelly Holmes

Creatine

Creatine is a naturally occurring compound found mostly in various cells including our muscle cells and brain, and is renowned for enhancing physical performance. In the diet, it is found in animal products, making this a particularly important nutrient for those who follow a plant based diet. 

Creatine plays a crucial role in producing energy especially during exercise and other physical activity. By replenishing your body’s ATP (adenosine triphosphate) stores, creatine provides that extra boost of energy needed, enabling you to push through those last few reps or go the extra mile and enjoy moving and challenging your body.

While it's often associated with muscle cells, creatine also benefits other tissues, particularly those tissues which have a high demand for energy including the brain and immune system.  Your body produces some creatine naturally, and you can also get it from certain foods like red meat and seafood. The most effective way to increase our creatine stores is via supplementation, especially as it decreases with age.

Taurine

Known as a ‘longevity’ amino acid, Taurine plays a vital role in various bodily functions. Known for its antioxidant properties, taurine supports cardiovascular health and enhances physical performance by reducing muscle fatigue and improving endurance. 

Additionally, taurine promotes optimal brain function, helping to elevate mental clarity and focus. Taurine also plays a role in electrolyte balance, making it an essential supplement for those looking to optimise their physical and mental well-being. 

Taurine is found naturally in meat and seafood, but we use a vegan source. As we age, our bodies produce less taurine, making supplementation vital for sustaining vitality and longevity.

Marine magnesium

Few compounds are more important to overall health than the mineral magnesium. Magnesium is essential for human health and optimal function. It’s involved in over 700 enzymatic reactions, energy production, nerve function and glucose regulation, plays an important role in bone & muscle health and is required to synthesize DNA and RNA —the building blocks of life. Yet many studies show that the majority of the population don’t get enough of this crucial nutrient.  Our Magnesium citrate is derived from a natural mineral source of marine origin and crucially is a soluble highly bioactive source of magnesium, easily absorbed and pure. 

You can find this multifunctional marine Magnesium in our True Hydration and True Nightcap formulations.

Vegan vitamin D

Vitamin D is made by skin cells when exposed to sunlight. National studies carried out across many European countries indicate that deficiencies in vitamin D are commonplace.

Vitamin D is naturally found in meat, fish and dairy products making this vitamin hard to find when following a plant-based diet.

This vital vitamin is important for supporting normal bone health, immune and muscle function.

We’ve included a vegan certified form of vitamin D3, sourced from algae, in our Naked Collagyn and Radiant Collagyn.

Your Method

Take 6g (1 sachet) of True Creatine+ and add it to a drink of your choice. Stir, drink and enjoy immediately for optimal benefits.

Each ingredient chosen works best when taken consistently, over time as part of your daily ritual.

Creatine works optimally with plenty of water, stay hydrated and pair with True Hydration for the ultimate workout allies.

FAQs

What's different about True Creatine+?

True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.

Recent research highlights the broader benefits of these ingredients beyond just physical performance. Creatine, taurine, magnesium, and vitamin D have been shown to support various aspects of health, including menopause management, cognitive function, and longevity. This makes True Creatine+ a superior choice for those seeking to optimise their performance in all areas of life and support daily well-being.

Do I need a loading phase?

The loading phase for creatine was a common method previously used to quickly saturate your muscles with creatine, however some people may experience stomach discomfort or bloating due to the higher doses of creatine during the loading phase.

The loading phase is now thought to be unnecessary and it is better to simply start with a maintenance dose of 3-5 grams per day. While it may take about 3 weeks for your creatine stores to become fully saturated with creatine, you will still achieve the same overall benefits in the long run. True Creatine + contains 4.5g of creatine per serving, perfect for your daily maintenance dose!

Can you take creatine on non-workout days?

Yes, you can and should take creatine on non-workout days. Consistency is important for creatine supplementation, so it is recommended to take it daily, regardless of your workout schedule. Creatine does not work as a pre-workout supplement and does not need to be taken just before exercising. The benefits come from taking a daily dose to ensure you maintain elevated creatine levels in your muscles, which means you get the maximum benefits over time.

What happens if you take creatine without exercising?

Taking creatine without exercising will still have beneficial effects, but we recommend engaging in an active ‘brave’ lifestyle for the full range of benefits. Even without exercise, creatine supplementation will increase the creatine stores in your muscles. This means your muscles will be better prepared for future physical activity, should you decide to start exercising. Creatine can help reduce muscle breakdown, which is beneficial for muscle maintenance, especially as you age or during periods of inactivity.

Creatine may still help improve memory, mental fatigue, menopause symptoms and overall brain health, even in the absence of exercise. You will also benefit from the consistent intake of magnesium and vitamin D including reduction of tiredness and fatigue, bone health, muscle function and immune function.

When is the best time to take True Creatine+?

For overall health benefits and to maintain elevated creatine levels, taking True Creatine+ at the same time each day can be beneficial. Whether it's morning, afternoon, or evening, consistency is key to ensuring your body receives a steady supply of creatine, taurine, vitamin D, and magnesium. Taking True Creatine+ with a meal can enhance effectiveness and absorption as well as reduce the likelihood of any gastrointestinal discomfort. This can be particularly useful if you experience any stomach issues when taking supplements on an empty stomach.

While there is flexibility in timing, the most important factor is consistency. Choose a time that fits best with your daily routine, whether it's before or after your workout, or at a specific time each day. This will help you maximise the benefits of True Creatine+ for muscle energy, performance, recovery, and overall health.

Can I take True Creatine if I already use your other products that contain magnesium and vitamin D?

Yes, but be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.

Can pregnant or breastfeeding take it?

Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+

I take medications, can I take True Creatine+ alongside?

If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.

Shipping

Delivery Costs

UK 

FREE

Free shipping for all UK orders. Products are sent by our delivery partner Royal Mail 48 Hour Tracked. 

£4.95

For next day delivery on orders placed before 1pm (excluding weekends), select Royal Mail 24 Hour Tracked. 

Europe 

For orders to the EU please visit ancientandbrave.com

USA and Canada

For orders over £180, delivery is free.
For orders under £180, delivery is £21. 
Please allow up to 14 working days for delivery via our partner DPD.

Rest of the World 

We are currently able to deliver to Australia, New Zealand and Japan.

For orders over £250, delivery is free.
For orders under £250, delivery is £29.  
Please allow 7-10 working days for delivery via our partner DPD 

Philippines

Please visit ancientandbrave.ph

Shipping FAQs

30 Day Confidence Guarantee

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

  • In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.  
  • We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email). 
  • Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
  • We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
  • Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
  • The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).

 

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