Creatine Monohydrate
Taurine (vegan)
Magnesium citrate (from purified seawater)
Vitamin D3 (cholecalciferol) Vegan
| Nutrition | Per 6g serving | % NRV* |
|---|---|---|
| Energy | 90kJ 21kcal |
|
| Fat | 0g | |
| of which saturates | 0g | |
| Carbohydrate | 1.2g | |
| of which sugars | 0g | |
| Fibre | 0g | |
| Protein | 4.1g | |
| Salt | 0g | |
| Creatine Monohydrate | 4.5g | ** |
| of which creatine | 3.9g | ** |
| Taurine | 1.0g | ** |
| Magnesium | 57mg | 15% |
| Vitamin D3 | 0.75μg | 15% |
*
Nutrient Reference Value
**
No established NRV
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
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“True Creatine+ supports my
Davina McCall
muscles, brain and energy
Television presenter
Muscle is more than strength or aesthetics - it’s essential for health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Maintaining muscle as we age reduces fall risk, curbs inflammation, and fosters independence, so we can continue to enjoy a brave and active life in our later years.
The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine enhances mitochondrial health by supporting ATP production. Healthy mitochondria means improved energy levels, muscle function, and brain health. By stabilising ATP levels, creatine aids endurance and overall vitality.
Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.
Magnesium, the ‘master mineral,’ supports ATP production - the energy source creatine helps replenish - and aids relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, magnesium activates vitamin D, enhancing its benefits and supporting overall energy and well-being.
Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals creatine as a powerful, multifaceted nutrient essential not only for muscle growth but also for brain health, cognitive function, energy metabolism, and longevity - benefiting far beyond the world of bodybuilding.
True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.
Our jars are perfect for enjoying your ritual at home, but when you’re travelling, our portable creatine sachets offer the ultimate convenience. Easy to carry with you wherever you go, they’ve been thoughtfully crafted to help you stay consistent with your ritual.
Are you looking for a neutral-tasting creatine sachet? You’ve found it. True Creatine+ enhances your potential without a noticeable aftertaste, making it easy to add to your preferred drink.
True Creatine+ is formulated using creatine monohydrate, the most researched and widely used form of creatine. It is vegan-friendly, making it suitable for those following a plant-based diet
Each sachet contains 6g, which aligns with the recommended daily serving.
Yes, our creatine powder sachets are liquid-free and carry-on-friendly, ideal for long weekends away. However, as airport luggage rules can vary, we recommend checking the latest guidance on hand luggage before you travel.
Yes, creatine can be added to coffee or other hot drinks. However, very high temperatures over prolonged periods may reduce its stability slightly, so we recommend adding it to hot (rather than boiling) liquids and consuming it soon after mixing.
Absolutely. Creatine can be combined with other Ancient + Brave sachets as part of your daily ritual. For example, pairing with True or Wild Collagen supports a holistic approach to muscle and connective tissue health, while combining with True Hydration+ can help support hydration and performance around exercise.
Are you using True Creatine+ alongside products that contain magnesium and vitamin D? Be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.
You can take True Creatine+ at any time of day. Creatine works by building up stores in the muscles over time, so consistency is more important than timing. Whether taken before or after exercise, daily use is most important for supporting performance and recovery.
Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Creatine+ as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8065844 / 5 from 486 reviews.
True Creatine+ Sachets are highly regarded for their ability to enhance energy levels, focus, and overall well-being. Customers report significant improvements in mood, muscle health, and cognitive function. The supplement is praised for its effectiveness and the quality of its packaging.
Review topics: ["taste","feel","quality","issues","delivery","packaging","price","work","improvement","benefits","skin","order","results","weight","body","service","texture","gift","health","creatine","drink","stomach","quantity","difference","aftertaste","energy","smell","collagen","dose","dissolves"].
"I absolutely love all of my Ancient + Brave products. I use bothe the Creatine and Collagen supplements and they have made such a difference to the way I face the world every single day. I wasnt sure at first but they work, I sleep better and have more energy, very little brain fog. I am almost 70 and was a little apprehensive about trying yet another brand but Ancient + Brave didn’t make claims, they simply produced the goods."
"I am a big fan of ancient and brave having used the collagen for years now, but the creatine is slightly different. It does have a taste which means I'm still figuring out what to have it in so it's more disguised. In terms of the effects I think its too early to tell."
"Only been taking it for one month so not sure of exact benefits yet, want to take it for 3 months before giving a proper review. So far no bad side affects, easy to take in my morning coffee. It may be helping with clearer thinking."
"This assimilates really well in water and tastes much nicer than my previous creatine supplement! My only complaint is that the scoop that was sent free with my order doses much more than the amount suggested to take, so I have to get my scales out each day to measure 6g. I'd much prefer to have a scoop which measured the correct amount."
"Ive been enjoying True Creatine as part of my morning ritual for 3 weeks and I'm feeling good. Recovery feels better and im feeling less foggy."
"True creatine is a part of my daily A&B ritual together with the marine collagen. I started talking both these supplements at the beginning of my perimenopause journey & I wouldn’t be with them. The benefits I have seen are amazing"
"I’ve purchased True Creatine and True Collagen and both seem to be working well. I have more strength and energy for my workouts and feel better in myself."
"Having done some research I wasn't sure whether to order or not mixed bag tbh Discovered the ingredients and the benefits of using I'm a post menopausal woman - my sleep pattern has improved and my mental clarity & focus much better So for me it's been a game changer I'm just taking half a scoop with my collagen powder every day in my coffee"
"This is great I feel I have more energy. My muscles feel better than they have been. Quality of life feel much better since using this product."
"Haven't been taking it long enough to show results yet. My arm muscles do look more defined though."
