New mother support
The fourth trimester is a transformative, sacred transition into motherhood. In those early days, with everything focused on your little one, it’s easy to forget about yourself.
As your body heals, routines change and your nutritional needs evolve, gentle support and optimal nourishment become crucial for recovery and restoring balance.
Our carefully curated recommendations are here to nurture your body and mind, helping you feel replenished, cared for, and grounded through the beautiful chaos of motherhood.
Begin with the essentials and elevate your well-being with targeted care - step by step.
Step 1 Select your foundational product
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- A key structural protein, collagen aids tissue repair and helps your body recover and restore.
- Collagen supports your skin, hair, joints, and muscles, helping to maintain elasticity and strength during your postpartum journey.
- Daily nourishment made effortless when convenience and ease are essential. Responsibly sourced from grass-fed EU herd.
From: £25.60Add to basket -
- A key structural protein, collagen aids tissue repair and helps your body recover and restore.
- Collagen supports your skin, hair, joints, and muscles, helping to maintain elasticity and strength during your postpartum journey.
- Daily nourishment made effortless when convenience and ease are essential. Responsibly sourced from MSC certified wild-caught fish.
From: £27.20Add to basket -
- Magnesium helps ease muscle tightness, especially helpful after pregnancy and during those long nights with your little one.
- An essential mineral supporting relaxation and sleep, helping to restore energy levels even with a busy schedule.
- A trio blend of magnesium tailored to meet the demands of this busy and transformative time.
From: £19.20Add to basket -
- Omega-3 plays a vital role in brain health, helping to balance emotional well-being during the transformative postpartum period.
- Omega-7 helps nourish the skin from within, especially beneficial for postpartum skin recovery.
- Just 2 daily soft gels help to fill nutritional gaps when self-care is harder to prioritise.
From: £25.60Add to basket
Step 2 Select your supporting product
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- Coconut water based electrolytes and added key minerals without artificial additives or flavourings.
- True Hydration helps keep energy levels up and supports your body’s recovery during the busy demands of new motherhood.
- Breastfeeding is thirsty work. Replenish fluids and minerals lost during breastfeeding, supporting both hydration and milk production.
From: £25.60Add to basket -
- A powerful herb traditionally used to restore balance during this delicate time.
- Known for its restorative properties, Ashwagandha helps to soften feelings of overwhelm.
- Ashwagandha may support hormonal balance, creating a foundation of strength and vitality.
From: £19.20Add to basket -
- A simple, three-ingredient gut blend to support digestive comfort and overall wellbeing during the postpartum period.
- By supporting a balanced gut environment, it helps the body adapt to the changes of new motherhood and nurture everyday resilience.
- An easy daily ritual to stir into your favourite beverage, helping you feel supported from the inside out.
From: £28.80Add to basket -
- A delicious and nourishing protein powder to support energy, recovery, and daily nourishment during the postpartum period.
- Provides a rich source of amino acids to help maintain strength and support the body as it adapts to new demands.
- A satisyfing cacao ritual - an effortless daily protein top-up to help you feel supported and cared for from within,
From: £41.60Add to basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
6am - Start your day with a refreshing glass of True Hydration to replenish fluids and support your body after a night of awakenings
8am - Add a scoop of Brave Ancestral Protein to your breakfast - stirred into yoghurt, oats, or a smoothie - for a nourishing, satisfying protein top-up. Take your daily dose of True Omegas+ .
4pm - Pause for True Ashwagandha to support emotional resilience.
6pm – Take True Biome with your evening meal to support digestive comfort.
9pm – Close the day with True Magnesium+ to relax muscles and support restorative rest, helping you wake ready for whatever the night may bring.
Still not sure where to start?
Find the products to suit you and your health goals best.
