Balance & Stress Resilience
Balance and stress resiliance
Staying calm and balanced in a fast-moving world is no easy feat. With constant demands on our time and energy, it’s easy to feel overwhelmed.
But with the right support, you can return to your centre.
Modern life compels us to turn to ancient wisdom and mother nature for guidance, seeking antidotes to combat stress.
Let us guide you toward lasting balance with our carefully crafted formulas, designed to restore and rejuvenate from within.
Begin with the essentials and elevate your well-being with targeted care - step by step.
Step 1 Select your foundational product
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True Ashwagandha
(4.92 / 5)- Ashwagandha has long been celebrated for its ability to help the body adapt to stress.
- As an adaptogen, its effects are beneficial when taken as needed.
- Featuring KSM-66, a clinically studied full-spectrum extract.
- Invite calm during a rushed morning before work, or soothe a racing mind before bed.
From: £19.20Add to basket -
True Magnesium+
(4.65 / 5)- Magnesium is essential for a calm mind and balanced nervous system, helping to ease tension.
- Modern life and depleted soils make it harder to get enough
- True Magnesium+ replenishes what daily demands take away
- Crafted with three bioavailable forms, it delivers essential mineral support for relaxation, energy, and restful sleep.
From: £19.20Add to basket -
True Collagen
(4.82 / 5)- Collagen, a powerful protein, supports your skin, joints, and connective tissue and also plays a crucial role in balancing blood sugar levels.
- By stabilising blood sugar, protein helps prevent energy crashes and mood swings, contributing to a more balanced state.
- True Collagen features EU sourced bovine collagen peptides, with 4.5g of protein per 5g scoop
From: £25.60Add to basket -
Wild Collagen
(4.78 / 5)- Collagen is a protein that reinforces skin, joints, and connective tissue. Protein also plays a role in blood sugar balance.
- Supporting steady energy and mood, protein helps to minimise crashes and keep you feeling balanced throughout the day.
- Wild Collagen features MSC certified marine collagen peptides, with 4.5g of protein per 5g scoop
From: £25.60Add to basket
Step 2 Select your supporting product
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True Omegas+
(4.9 / 5)- Your brain is nearly 60% fat -True Omegas+ delivers essential fats omega-3 and omega-7 to support cognitive function and mental clarity.
- Omega-3 helps regulate mood, nourish hormones, while omega-7 helps support cellular hydration.
- A daily dose of True Omegas+ lays the foundation for a sharper, more resilient you.
From: £25.60Add to basket -
Cacao + Collagen
(4.72 / 5)- A rich, chocolatey blend designed to ground, nourish, and invite a moment of mindful pause.
- Collagen peptides and adaptogenic ashwagandha help regulate cortisol levels, supporting a balanced state of mind..
- Savour the ritual - because small moments of stillness create a ripple effect of balance throughout your day.
From: £19.20Add to basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
7am - Try starting your day with a grounding morning meditation. After which, support your body with blood-sugar-balancing proteins by stirring a scoop of True Collagen or Wild Collagen into your morning coffee.
8am - Keep the momentum going by reaching for your ritual case as a reminder of self-care. Take your daily dose of True Omegas+ alongside a balanced breakfast of protein, plants and healthy fats to support mental clarity.
12:30pm - Feeling the midday rush? Anchor your mind and body with your daily dose of True Ashwagandha+.
8pm – Begin to let go of the tension of the day, find a moment of stillness and melt into the soothing embrace of a warming cup of Cacao + Collagen.
9pm - Bring your day to a close with your True Magnesium+ to help soothe your nervous system, relax your muscles and prepare your body for a restorative night’s sleep.
Still not sure where to start?
Find the products to suit you and your health goals best.
