News

Moving With Your Menstrual Cycle

Everyone crams as much as they can into one day, which is the circadian rhythm (24hr clock). However, women also live on the infradian rhythm, in other words, your monthly cycle.

10 Ways to Include More Mindfulness in Your Day

Mindfulness practices have been shown to have many benefits on our health. Here are 10 ways to become more mindful.

The Root Of Self Love

Investing in yourself is such a powerful choice and a choice you were never educated to understand.

10 Benefits of Intermittent Fasting

Tips on how to avoid hunger pangs and how to optimise your intermittent fasting window.

Intermittent Fasting + The Brave Method

Understand how Intermittent Fasting works and learn how to make it part of your daily routine.

Best Ever Chocolate Recipes

We have put together a collection of our favourite Cacao recipes for you. Perfect for any occasion.

The Brave Method - 3 Steps to Optimal Wellbeing

The Brave Method is centred around nourishing and supporting our body, brain and beauty.

Best Adaptogens for Strength, Stamina + Stress Relief

There are healthier ways then cupcakes and caffeine to get you through the day...

Is Collagen Vegan?

Our Collagyn collection is the first vegan collagen UK supplement to provide not three, but five key collagen specific amino acids.

The Healthy Hot Chocolate

Blended to perfection to create an intense chocolaty flavour that is deliciously luxurious.

Collagen + Coffee - a morning brew that nourishes your skin

Make your morning coffee count towards your beauty and wellness rituals.

What is MCT oil?

MCT oil is perfect for the times in your day when you could do with a little more fuel in the tank.

Sophie Morgan's 6 Step Morning Wellness Routine

Looking for ways to refresh your morning routine? Sophie Morgan takes us through her morning wellness habits.

What's inside Ancient + Brave products?

People are tuning into their supplementation to help boost and protect their immune system.

Cooking with Collagen

Rose Latte and Cacao Bark - two collagen-rich recipes to sooth your sweet tooth.

A Moment with ... Richie Norton

As someone who played at high levels of competitive sport, Richie needed to understand what it takes to reach the highest levels of fitness.

Two Delicious Recipes For You

January is finally over and spring is in sight, but it's still very much winter, so here are two delicious recipes.

A Moment with... Sophie Morgan

Sophie Morgan, TV presenter, Disability Rights Activist and an all-round superstar answers our five "Brave" questions her way.

A Moment with... Tony Riddle

We love inspirational folk, and when Tony Riddle was completing his barefoot challenge, we knew we had to throw him some questions.

A Moment with... Aslan Steel

Introducing the brilliant Aslan Steel, movement man, digital nomad, and so much more.

A Moment with... Davinia Taylor

Actor and Interior Designer, Davinia Taylor answers our 5 'Brave' questions.

A Moment with... Rosemary Ferguson

Here Rosemary takes a moment out of her day to share with us five key points on her life and what she does to better her wellness.

To Pause - Why and When?

To pause is “to reset”. Taking the time to ask yourself - which stories, patterns and habits do I automatically fall into and are they really aligned to my needs?

Reconnecting with nature - photoshoot, the Ancient + Brave way

We had the pleasure of styling our latest photoshoot at the beautiful and tranquil Walk Wood Wagon.

Nutritious Plant-Based Recipes

June is national fruit & veg month and we wanted to take the opportunity to celebrate our organic plant heroes.

Cooking with MCT Oil - recipe ideas for everyday

Whether you’re already hooked or you’re just getting started with MCT oil, it can be tricky to know how to incorporate it into your daily routine.

Mothers Day Keto Cacao Recipes

Our favourite Mothers Day Keto Cacao Recipes.

Spring Seasonal Recipes

A wonderful way to embrace this time of year is to delight in the taste of spring.

Autophagy Fasting - activate your most anti-ageing pathway

Low protein, low carb, high protein, high fat, no fat. It seems every day you hear of a new dietary recommendation.

Best Ever Low-Carb, Grain-Free Keto Bread Recipes

Finding it hard to give up carbohydrates? These healthy bread recipes will make the switch so much easier.

Lemon + Collagen - Raw Passion Fruit Cheesecake Recipe

This delicious raw passionfruit cheesecake recipe is perfect for any occasion.

6 Easy Ways To Begin To ReWild Yourself In A Modern World

When it comes to the idea of re-wilding humans it's all about restoring us to our natural rhythms.