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Navigating Wellness and Joy: A Conversation with Giovanna Fletcher
We sat down with Giovanna to explore her thoughts on juggling life’s demands, her tips for staying grounded, and how embracing imperfection has shaped her approach to life. -
The January trap: breaking free from diet culture
January is here - a time for new beginnings, fresh energy, and turning the page. Yet, as the calendar resets, so too does the relentless drumbeat of diet culture. -
In conversation with Fearne Cotton
Fearne Cotton embodies true bravery in wellness, redefining what it means to deeply care for ourselves and breaking down the stigma surrounding mental health and self-care. In an intimate and thought-provoking conversation, our Head of Innovation, Jenna Macciochi, and Head of Nutrition, Jo Woodhurst, sat down with Fearne to explore her personal journey of healing. -
Wellness in 2025: Innovation Meets Intuition
Every year, I find myself asking, “What could possibly be next for wellness?” And yet, year after year, I’m amazed by our collective capacity for innovation and the ways we are expanding our understanding of what it means to be truly well. -
2024: A year of meaningful change
2024 from Ancient + Brave For Ancient + Brave, 2024 has been an exhilarating, whirlwind of a year. We wanted to take a moment to pause and reflect... -
From Intention to Action: How to Cultivate Habits that Last
As the year draws to a close, it’s natural to become reflective. We begin to think about what we’ve done, what we haven’t done, what we said we’d do and what we’d like to do differently next year. -
Savour the season - 4 ways to embrace intuitive eating this Christmas
Christmas is a season like no other - a time to gather with loved ones, toast to the year gone by, and savor the simple joys of togetherness. The air fills with laughter, clinking glasses, and an aroma of festive delights. -
3 must-try recipes this festive season
Our seasonal cocktails combine vibrant flavours and nourishing ingredients to bring balance to your celebrations. From antioxidant-rich blends to h... -
Is human connection the overlooked secret to thriving?
With wellness routines becoming increasingly intricate—layered with skincare routines, warm baths steeped in essential oils, rituals involving mugs of cacao in hand, and magnesium capsules on the nightstand—it feels like the quiet haven of me-time has never been more sacred. -
Ancient wisdom in every season: embracing nature's cycles
What if wellness isn’t about doing the same thing day in and day out, but rather about tuning into the ebb and flow of life, adapting to the cycles around us, and listening to the seasons of our bodies? -
Moon magic - a guide to working with the lunar cycle
Throughout ancient history, humanity has looked to the moon as a source of wonder, guidance, and connection to the natural world. The moon’s cyclical dance across the night sky has inspired myths, shaped calendars, and influenced the way we live. -
The rhythm within - navigating the seasons of the menstrual cycle
From menarche to menopause, the menstrual cycle is a constant presence in a woman's life. Yet, thanks to cultural stigmas and limited sex education, many of us know precious little about the details beyond the bleed. -
Embracing the cycles of life: Honouring every season of womanhood
Life, in all its complexity, moves in cycles. From the shifting phases of the moon to the ebb and flow of our daily energy, everything is intertwined with a natural rhythm. These patterns aren’t just random; they are reflections of a larger, universal order that has nurtured life on Earth for millennia. -
The creation of our new ritual mug with By.Noo
Pottery was always something I had wanted to try my hand at. I never thought that ceramics would become a business for me, so I feel very grateful everyday that I am able to do what I love and share it with those around me. -
Your autumn winter immune resilience essentials
As the crisp air of autumn deepens into the stillness of winter, our bodies instinctively prepare for the season ahead. it's more important than ever to support your immune system -
Kelly Holmes Machu Picchu Trek - Q+A
It is my 20 year anniversary of winning 2 Olympic Gold Medals and I wanted to do some amazing events to commemorate it. It was the most incredible experience - very spiritual and peaceful. -
The perfect pair for lifeload
The constant hustle can feel fun and exhilarating, but can also leave us feeling exhausted and running on fumes. To stay grounded and avoid burnout, it’s essential to cultivate a personal toolkit for balance and well-being. -
Your guide to ashwagandha
You’ve heard whispers about ashwagandha, the ancient herb with a myriad of health benefits, but perhaps you’re wondering just what the fuss is about. Don’t worry, we’ve got you. -
Top 5 things you need to know about magnesium
Magnesium plays a role in over 300 enzymatic reactions, impacting the entire body. But let’s break it down into the top five things you need to know about this essential mineral. -
True Magnesium+ and True Ashwagandha Origin Story
True Magnesium+ and True Ashwagandha—two essential allies in the pursuit of equilibrium and vitality. -
6 reasons women should be embracing creatine
Muscle is not just for men. Embracing strength and muscle is about reclaiming our power, redefining what it means to be feminine, and celebrating the natural strength that resides within every woman. -
Creatine - 5 Common myths busted
Confused about creatine? You’re not alone. we’re here to dive into the truth about Creatine. -
Powerful pairings: Unlocking the full potential of creatine with brave combinations
At Ancient + Brave, we’re passionate about creating blends that work in harmony to help you feel your most powerful you. -
Muscle matters - unlocking your body's full potential
Muscle is so much more than we often give it credit for and the truth is, whether young or old, active or simply navigating the demands of daily life, muscle health is crucial for everyone. -
True Creatine+ FAQ’s
True Creatine+ is our innovative ritual designed to fuel both your physical and mental performance and help to fuel your brave lifestyle. -
Why we created True Creatine+
Welcome to your new ritual - True Creatine+: An expertly formulated blend to ignite your inner potential and power your brave lifestyle. -
True Creatine+: A comprehensive ally for fitness, menopause, longevity, and cognition
Paired with synergistic ingredients like vitamin D, magnesium, and taurine, as found in True Creatine+, this supplement is redefining how we approach health and wellness. -
Are your supplements ultra-processed?
Beneath the glossy packaging and enticing claims of supplements lies a hidden world of ultra-processed supplements. -
The uncomfortable truth of the comfort crisis
In a world so focused on convenience, embracing discomfort might seem counterintuitive, but perhaps it's the remedy we've been searching for. -
Love Mercy Foundation X Ancient + Brave
Love Mercy’s mission perfectly aligns with everything we stand for at Ancient + Brave. We’re deeply grateful to our incredible community. -
A nutritionist guide - a day of Ancient + Brave
We are passionate about the transformative potential of rituals. Ancient + Brave products not only offer nutritional support but allow you that moment to pause and nourish yourself throughout the day. -
Are You Unknowingly Risking Your Health With These Foods?
How often do we rush through our day, grabbing quick snacks or pre-prepared meals on the go? Unknowingly, we may be consuming something that could undermine our health.
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