Journal

  • How to Build the Perfect Smoothie image

    How to Build the Perfect Smoothie

    If you want to make a smoothie with all the right nutrients which will leave you feeling energised, read on for our top Nutritionist approved tips for a great, healthy smoothie
  • The Wandering Nerve image

    The Wandering Nerve

    The phrase 'gut feeling' is more than just a colourful idiom. The gut nerves send signals to our brains through the amazing information superhighway that is our vagus nerve. 
  • The Protein Guide image

    The Protein Guide

    Protein is essential for virtually every one of your cellular functions - it’s good to think about them as the ‘working molecules’ we need to live. Literally the building blocks of life! Read on to learn more.
  • Nutrition for Travel image

    Nutrition for Travel

    Passport? Check. Tickets? Check. Sun hat. Check. Nutrition tips to help you feel great on-flight? Don’t worry, we've got you covered; read our advice for what to eat when you travel.
  • Skin Health with Face Yoga Teacher; Lydia Sasse image

    Skin Health with Face Yoga Teacher; Lydia Sasse

    Skin health is a BIG topic at the moment. We spoke with Face Yoga Teacher Lydia Sasse to learn how we can improve our skin health with simple daily practices.
  • Where Your Food Comes from Matters image

    Where Your Food Comes from Matters

    We are obsessed with finding the best ingredients in the formulations we create for you. When you know where your food comes from and what's in it, it can be easier to make the right choices.
  • A Beginners Guide to Seaweed Foraging image

    A Beginners Guide to Seaweed Foraging

    In this blog you can learn what seaweed is, where to find it, when and how to forage for it and how to use it, as well as two of Rachel Lambert's favourite edible seaweeds.
  • Bovine, Marine or Vegan - what’s the difference? image

    Bovine, Marine or Vegan - what’s the difference?

    Want to take a deep dive into all things collagen? The benefits, uses and differences? Read on to learn more, and to understand what can work for you. 
  • Collagen and Fertility image

    Collagen and Fertility

    In this blog, Charlotte Grand, author of The Fertility Kitchen explores how and why collagen plays a role in fertility. Its number of benefits, ways you can include it in your diet and two delicious recipes for your to try out.
  • How To Incorporate Yoga into Your Day image

    How To Incorporate Yoga into Your Day

    Many of you will have felt the benefits yoga brings to every level of our being, strengthening our physical, emotional, mental and spiritual health. Read on for our top tips.
  • The Nature Pill image

    The Nature Pill

    There is a growing body of evidence that backs up our ancient intuitive knowledge that connecting with the natural world has a beneficial effect on our wellbeing. Read on to find out why and how you can benefit from 'The Nature Pill'.
  • Ashwagandha and Men's Health image

    Ashwagandha and Men's Health

    Ashwagandha is fairly well known for its positive effects on women’s health, but it also offers amazing benefits for men too. Read on to find out it's impressive benefits.
  • Foraging in Spring image

    Foraging in Spring

    Spring is a great time of year for foraging. Rachel Lambert takes us through her top tips for foraging in Spring. From what to pick, to how you can use it in some brilliant recipes.
  • Which type of fasting should you try?  image

    Which type of fasting should you try? 

    With the rise of fad diets, it would be easy to dismiss intermittent fasting as a trend, but it has been shown that it has lots of great benefits. Read on to learn more.
  • How Collagen can ease Menopause symptoms image

    How Collagen can ease Menopause symptoms

    This blog explores how True Collagen can help make the transition into peri/menopause smoother, and ease the symptoms associated with it.
  • The Power of Ritual image

    The Power of Ritual

    From our ancient ancestors to the digital denizens of today’s secular society, humans have used rituals to motivate, move and connect us. This blog explores the benefits of daily rituals. 
  • Biohacking: putting you in control of your own wellbeing image

    Biohacking: putting you in control of your own wellbeing

    Whether you’ve encountered the term ‘biohacking’ before, you’ve almost certainly come across a version of it. In fact, you may already be biohacking without realising it. Read more to find out how it can benefit you.
  • Ultimate Beginners Guide to Taking Collagen  image

    Ultimate Beginners Guide to Taking Collagen 

    From skin health to sports nutrition, it’s likely you’ve already heard talk of the benefits of collagen. This blog dives into the benefits and importance of collagen supplementation, and what you should look out for.
  • Bulleting your Coffee with MCT Oil image

    Bulleting your Coffee with MCT Oil

      Everyone has their own particular and sometimes sacred way to start the day - but have you ever tried it with a bulleted coffee? With claims it c...
  • Introducing Jo Woodhurst image

    Introducing Jo Woodhurst

    We are delighted to introduce you to the newest member of the Ancient + Brave team - Jo Woodhurst.  Jo is our In-House Nutritional Therapist writin...
  • ESGmark® - What, Why and How? image

    ESGmark® - What, Why and How?

    Ancient + Brave are one of ESGmark®’s founder members. This blog explores the significance and importance of Environmental Social Governance, and the role it plays in ethical business practices. 
  • The Benefits of Walking Barefoot image

    The Benefits of Walking Barefoot

    There’s something deliciously sensual and grounding about feeling our connection to Mother Earth through the soles of our feet.
  • Concentration Tips from Experts image

    Concentration Tips from Experts

    Hands up if you’ve walked into a room and forgotten why you’re there? Found yourself scrolling through Instagram when you’re supposed to be writing...
  • What to Eat for a Good Night’s Sleep image

    What to Eat for a Good Night’s Sleep

    We all know the impressive impact of a decent night's slumber. You feel refreshed in the morning, motivated to move your body, inspired to eat a healthy breakfast - Read on to find out how to get the best nights sleep.
  • Putting people and the planet at the heart of business image

    Putting people and the planet at the heart of business

    You might have seen the 1% For The Planet logo on our products and wondered what it meant. It is something we are extremely proud of. Read more to find out why.
  • 7 Top Nutrients to Support Your Immune Health image

    7 Top Nutrients to Support Your Immune Health

    It’s safe to say that caring for your immune health has become a top priority for many of us in recent times. Fortunately, there’s a lot we can do to give our immune system a helping hand. Read more to learn how to support your immune system through your diet and lifestyle.
  • Five Extraordinary Benefits of Ashwagandha image

    Five Extraordinary Benefits of Ashwagandha

    Ashwagandha is a herb that has been used for thousands of years. More recently that we have discovered its numerous benefits in the West...here are five that are already backed by science.  
  • What is Intuitive Eating? image

    What is Intuitive Eating?

    Intuitive eating is a flexible style of eating in which you get in touch with your interoceptive (internal body) awareness, and respond to your internal cues of hunger and fullness.
  • Ten Wellness Podcasts We’re Enjoying image

    Ten Wellness Podcasts We’re Enjoying

    We are obsessed with podcasts here at Ancient + Brave. Here are ten wellness podcasts we are loving right now. 
  • Is Chocolate Good for Your Skin? image

    Is Chocolate Good for Your Skin?

    Abigail James questions whether chocolate is good for your skin. A quick simple answer of YES chocolate is amazing for skin! But not all chocolate, let me tell you why….
  • Wild Swimming For Beginners image

    Wild Swimming For Beginners

    We love continuing to swim outside as Autumn gives way to Winter. We spoke to Grace Kingswell about how to approach starting to wild swim safely and its many benefits. 
  • A Guide to Cyclical Living image

    A Guide to Cyclical Living

    Do you ever feel stuck? Like you’re pushing against a brick wall reinforced with steel? When this happens what do you do? Push harder? Crumble? Attack yourself for not being good enough?
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