Journal

Beyond supplements: why oral health is the overlooked pillar of wellness

As an immunologist and someone with a voice in the health and wellness innovation space, I’m often asked: What are your top five wellness essentia...

Why women need fats

It’s time for the weekly shop, and whilst weaving through the aisles grabbing your (nutrient-dense) favourites, you hover over your usual yogurt o...

Brain food - the critical role of omega-3s

Omega-3 fatty acids are part of the foundation of this nourishment. The brain is nearly 60% fat, and omega-3s are woven into its very fabric.

Skin-deep wellness : why True Omegas+ completes your skincare routine

Chemical peels, fancy facials, redlight therapy, serums, lotions and creams… oh my! The world of skincare can feel overwhelming. With endless opt...

True Omegas+ – rethinking omegas for a sustainable future

Beneath the promises of fish oil supplements lies a deeper challenge: overfished oceans, disrupted marine ecosystems, and supply chains that often fail to prioritise sustainability.

True Omegas+ origin story

Carefully crafted from a blend of nourishing, plant-based omega fatty acids, True Omegas+ is thoughtfully designed to fill a gap in modern diets while championing sustainability and planetary health.

In conversation with Caroline Hirons

Caroline Hirons is a globally renowned skincare expert and best-selling author who has revolutionised the way people approach skincare. With decade...

Discover our delicious mocktail recipes for your dry january

Whether you’re finishing up dry January or just looking for something refreshing and nourishing our delicious mocktails are the perfect way to indulge without compromising your health goals.

Navigating wellness and joy: a conversation with Giovanna Fletcher

We sat down with Giovanna to explore her thoughts on juggling life’s demands, her tips for staying grounded, and how embracing imperfection has shaped her approach to life.

The january trap: breaking free from diet culture

January is here - a time for new beginnings, fresh energy, and turning the page. Yet, as the calendar resets, so too does the relentless drumbeat of diet culture.

In conversation with Fearne Cotton

Fearne Cotton embodies true bravery in wellness, redefining what it means to deeply care for ourselves and breaking down the stigma surrounding mental health and self-care. In an intimate and thought-provoking conversation, our Head of Innovation, Jenna Macciochi, and Head of Nutrition, Jo Woodhurst, sat down with Fearne to explore her personal journey of healing.

Wellness in 2025: innovation meets intuition

Every year, I find myself asking, “What could possibly be next for wellness?” And yet, year after year, I’m amazed by our collective capacity for innovation and the ways we are expanding our understanding of what it means to be truly well.

2024: a year of meaningful change

2024 from Ancient + Brave For Ancient + Brave, 2024 has been an exhilarating, whirlwind of a year. We wanted to take a moment to pause and reflect...

From intention to action: how to cultivate habits that last

As the year draws to a close, it’s natural to become reflective. We begin to think about what we’ve done, what we haven’t done, what we said we’d do and what we’d like to do differently next year.

Savour the season - 4 ways to embrace intuitive eating this Christmas

Christmas is a season like no other - a time to gather with loved ones, toast to the year gone by, and savor the simple joys of togetherness. The air fills with laughter, clinking glasses, and an aroma of festive delights.

3 must-try recipes this festive season

Our seasonal cocktails combine vibrant flavours and nourishing ingredients to bring balance to your celebrations. From antioxidant-rich blends to h...

Is human connection the overlooked secret to thriving?

With wellness routines becoming increasingly intricate—layered with skincare routines, warm baths steeped in essential oils, rituals involving mugs of cacao in hand, and magnesium capsules on the nightstand—it feels like the quiet haven of me-time has never been more sacred.

Ancient wisdom in every season: embracing nature's cycles

What if wellness isn’t about doing the same thing day in and day out, but rather about tuning into the ebb and flow of life, adapting to the cycles around us, and listening to the seasons of our bodies?

Moon magic - a guide to working with the lunar cycle

Throughout ancient history, humanity has looked to the moon as a source of wonder, guidance, and connection to the natural world. The moon’s cyclical dance across the night sky has inspired myths, shaped calendars, and influenced the way we live.

The rhythm within - navigating the seasons of the menstrual cycle

From menarche to menopause, the menstrual cycle is a constant presence in a woman's life. Yet, thanks to cultural stigmas and limited sex education, many of us know precious little about the details beyond the bleed.

Embracing the cycles of life: Honouring every season of womanhood

Life, in all its complexity, moves in cycles. From the shifting phases of the moon to the ebb and flow of our daily energy, everything is intertwined with a natural rhythm. These patterns aren’t just random; they are reflections of a larger, universal order that has nurtured life on Earth for millennia.