Journal

A Radiant Ritual – the small things you can do to achieve beauty from within

Our vegan collagen, Radiant Collagyn is packed with skin-loving nutrients and has been formulated for those leading busy lifestyles.

Actions we have taken to be a Sustainable Business

We are committed to becoming a sustainable business that integrates business interests with our brand values, ethics, and principles. We are transp...

A guide to Forest Bathing, Shinrin-yoku

Spending time in nature has always been important, but for many of us over the past 18 months, it has become an essential comfort, perhaps even a coping strategy.

Summer skincare tips from an expert

When I’m asked to talk about summer skincare, obviously my first topic is going to be sun protection (SPF), but what else can you do for glowing healthy summer skin?

Protect your Ecosystem with Rainforest Concern

We are so pleased to announce we are partnering with Rainforest Concern whose mission is to protect threatened natural habitats and the biodiversity they contain.

Forming Wellness Rituals

We all know it takes time, patience and effort to form good habits. But where do we start? What should they be? How long is it going to take? We be...

How to use MCT oil to activate your brain and body

You may be wondering, what is MCT oil, how you can add it to your diet and how can it benefit you?

How to Improve your Gut Health

If you are looking to boost your gut health then it’s time to understand more about fibre, probiotic, prebiotics and fermentation.

Nourish. Rest. Move. Finding balance in a fast-paced environment.

Reset was launched in 2019 and developed to fill a gap we saw in the wellness market to provide a space to re-energise, reconnect and practice self-care.

International Yoga Day - Yamas and Niyamas - a whole approach to life

At Ancient + Brave we are celebrating this year’s International Yoga Day by diving into some Yoga philosophy.

The Importance of Collagen in Ageing Skin

Why is Collagen so important in Skin Health? Abigail James explains what role collagen plays in ageing, and the factors that can affect the rate of skin ageing.

Moving With Your Menstrual Cycle

Everyone crams as much as they can into one day, which is the circadian rhythm (24hr clock). However, women also live on the infradian rhythm, in other words, your monthly cycle.

10 Ways to Include More Mindfulness in Your Day

Mindfulness practices have been shown to have many benefits on our health. Here are 10 ways to become more mindful.

The Root Of Self Love

Investing in yourself is such a powerful choice and a choice you were never educated to understand.

10 Benefits of Intermittent Fasting

Tips on how to avoid hunger pangs and how to optimise your intermittent fasting window.

Intermittent Fasting + The Brave Method

Understand how Intermittent Fasting works and learn how to make it part of your daily routine.

Best Ever Chocolate Recipes

We have put together a collection of our favourite Cacao recipes for you. Perfect for any occasion.

The Brave Method - 3 Steps to Optimal Wellbeing

The Brave Method is centred around nourishing and supporting our body, brain and beauty.

Best Adaptogens for Strength, Stamina + Stress Relief

There are healthier ways then cupcakes and caffeine to get you through the day...

Is Collagen Vegan?

Our Collagyn collection is the first vegan collagen UK supplement to provide not three, but five key collagen specific amino acids.

The Healthy Hot Chocolate

Blended to perfection to create an intense chocolaty flavour that is deliciously luxurious.

Collagen + Coffee - a morning brew that nourishes your skin

Make your morning coffee count towards your beauty and wellness rituals.

What is MCT oil?

MCT oil is perfect for the times in your day when you could do with a little more fuel in the tank.

Sophie Morgan's 6 Step Morning Wellness Routine

Looking for ways to refresh your morning routine? Sophie Morgan takes us through her morning wellness habits.

What's inside Ancient + Brave products?

People are tuning into their supplementation to help boost and protect their immune system.

Cooking with Collagen

Rose Latte and Cacao Bark - two collagen-rich recipes to sooth your sweet tooth.

A Moment with ... Richie Norton

As someone who played at high levels of competitive sport, Richie needed to understand what it takes to reach the highest levels of fitness.

Two Delicious Recipes For You

January is finally over and spring is in sight, but it's still very much winter, so here are two delicious recipes.

A Moment with... Sophie Morgan

Sophie Morgan, TV presenter, Disability Rights Activist and an all-round superstar answers our five "Brave" questions her way.

A Moment with... Tony Riddle

We love inspirational folk, and when Tony Riddle was completing his barefoot challenge, we knew we had to throw him some questions.

A Moment with... Aslan Steel

Introducing the brilliant Aslan Steel, movement man, digital nomad, and so much more.

A Moment with... Davinia Taylor

Actor and Interior Designer, Davinia Taylor answers our 5 'Brave' questions.