News – ANCIENT + BRAVE

A Moment with ... Richie Norton

We've chatted to many inspiring and interesting folk for our "A Moment with Q&A" and we love bringing you different...

TWO DELICIOUS RECIPES FOR YOU

Well yes, January is finally over and spring is in sight, but it's still very much winter out there. In fact winter doesn’t officially end until March 20th, so here are two deliciously, indulgent recipes for hunkering down inside with ...

A Moment with ... Sophie Morgan

Sophie Morgan, is a TV presenter Disability Rights Activist and an all-round superstar, so we loved catching up with her, and sending our five "Brave" questions her way ....

A Moment with ... Tony Riddle

You all know that at Ancient + Brave, we love inspirational folk, and when the amazing Tony Riddle @thenaturallifestylist was completing his recent barefoot challenge, we knew we had to throw him some questions, get the answers and share with the tribe!

A Moment With...Aslan Steel

Introducing the brilliant Aslan Steel, movement man, digital nomad, and so much more - we took five with Aslan to share his insights into bravery and what makes him tick ...

A Moment With...Davinia Taylor

What's the most challenging thing you've done? My first half-marathon at Windsor reservoir in mid-November to celebrate my 40th birthday....

No-Bake Collagen Keto Cookies

These no-bake keto cookies are the ultimate craving snatchers! They’re crunchy, rich, creamy and fudge-like. With the addition of one of my favourite brands Ancient + Brave, it means they’re also packed full of amazing nutrients and healing properties

A Moment With Rosemary Ferguson

Rosemary Fergusson comes from a homoeopathic/complementary medicine background and has always been interested in what food can do for you. Here Rosemary takes a moment out of her day to share with us five key points on her life and what she does to better her wellness.

To Pause - Why and When?

To pause is “to reset”. Taking the time to ask yourself - which stories, patterns and habits do I automatically fall into and are they really aligned to my needs? Pausing gives us the window to check our direction and make sure we’re on the right track.

Reconnecting with nature - photoshoot, the Ancient + Brave way

Recently we had the pleasure of styling our latest photoshoot at the beautiful and tranquil Walk Wood Wagon, a picturesque...

Healthy plant-based recipes and their nutrition facts

June is national fruit & veg month and we wanted to take the opportunity to celebrate the Organic plant heroes...

Cooking with MCT Oil: Recipe ideas for everyday

Whether you’re already hooked or you’re just getting started with MCT oil, it can be tricky to know how to...

Mothers Day KETO Cacao Recipes

CACAO + COLLAGEN SUPERFOOD CAKE 1/2 cup Cacao + Collagen 1/2 cup coconut flour 2 1/2 tsp gluten-free baking...

Spring Seasonal Receipes

Spring Equinox is a festival of awakening and rebirth. The dark months are now over and we’re moving into the warmth of...

Autophagy Fasting: activate your most anti-ageing pathway

Low protein, low carb, high protein, high fat, no fat. It seems every day you hear of a new dietary...

Best Ever Low Carb, Grain Free KETO Bread Recipes

Finding it hard to give up carbohydrates? These fabulous healthy bread recipes (low-carb, grain-free + keto) will make the switch much...

Best Blood sugar support supplements

If you had to cross a deep ravine to the other side whilst keeping your body stress-free, would you: climb...

Lemon + Collagen, Raw Passion Fruit Cheescake ❤️

INGREDIENTS BASE 1 cups almonds 2 teaspoons True Collagen 1 ½ cups dried dates 1 squeezed lemon 2 teaspoons True MCT...

THE DIFFERENCE BETWEEN CACAO + COCOA

A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has highly impressive health benefits. The question is...

6 Easy Ways To Begin To ReWild Yourself In A Modern World

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How collagen pre workout can boost your performance

If you’re a fan of reading wellness blogs than you have no doubt heard of the benefits of collagen powder,...

nutraceutical supplements fresh fruit and vegetables and vitamin pills

Nutraceutical supplements for your Christmas Survival kit

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Top 8 ways to improve brain function

At the seat of consciousness, the brain is a wondrous organ. With all the advances in medical technology and research,...

Benefits of drinking coffee: the 6 most exciting ones!

At one point or another, we have all encountered someone who is all too eager to lecture about coffee and...

Collagen benefits: what is it, and what is it good for?

It is no surprise that collagen has become widely regarded in the beauty world as a cosmetic magic bullet. Among...

Skipping Breakfast: can this actually be good for you?

For many years, our parents professed breakfast as the most important meal of the day, and many health professionals discouraged...

How to use MCT oil to activate your brain + body

If you have been hearing an increasing amount of information lately on MCT oil and how you should be adding...

Fasting and exercise: burn more fat, boost your brain

Fasting and exercise involve exercising without eating. For most people, this means eating the night before, going to bed and...