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The Wellness Breakdown Q&A with nutritionist Rose Ferguson & nutritional therapist Eve Kalinik
We’re proud to sponsor The Wellness Breakdown podcast, where Nutritional Therapists, Authors, and Functional Medicine Practitioners Rose Ferguson &... -
The power of red and near-infrared light
At Ancient + Brave, we know that true wellness comes from a balance of inner nourishment and science-backed rituals. While targeted supplementation... -
Spring Equinox – The real new year
Lighter mornings, warmer air, and the gentle sound of birdsong - we can already feel spring awakening all around us. -
Unlocking the Synergy of Omega-3s, Vitamin D & Exercise for Longevity
A growing body of research is reshaping our understanding of ageing, revealing that it is far more malleable than we once believed. By optimising o... -
Your top questions about collagen during midlife and the menopause
What happens to collagen levels during the menopause? Collagen production begins to decline around age 25, and by 50, we lose more than our bodies... -
Supporting Love Mercy: transforming healthcare in Northern Uganda
Reading time: 6 minutes At Ancient + Brave, since inception, we have balanced profit with purpose, striving to make a positive impact on both peopl... -
The 6 Things That Hinder Collagen & The 6 That Help It Thrive
With the right daily rituals, you can tip the scales in the right direction, helping to replenish, protect and future-proof your body’s natural collagen production. -
To the women who paved the way - the healers, the rebels, the changemakers
It’s 2025, and hearing a woman lead a conversation on health is simply, and thankfully, the norm. You don’t think twice that your health practition... -
Our landmark clinical trial on True Collagen for whole-body health
We are thrilled to introduce the BECOME Study (Benefits of Bovine Collagen vs. Placebo on Skin, Hair, Nails, and Whole-Body Health in Healthy Adults)—a groundbreaking independently run clinical trial verifying the whole-body health benefits of True Collagen. -
Beyond supplements: why oral health is the overlooked pillar of wellness
As an immunologist and someone with a voice in the health and wellness innovation space, I’m often asked: What are your top five wellness essential... -
Why women need fats
It’s time for the weekly shop, and whilst weaving through the aisles grabbing your (nutrient-dense) favourites, you hover over your usual yogurt of... -
Brain food - the critical role of omega-3s
Omega-3 fatty acids are part of the foundation of this nourishment. The brain is nearly 60% fat, and omega-3s are woven into its very fabric. -
Skin-deep wellness : why True Omegas+ completes your skincare routine
Chemical peels, fancy facials, redlight therapy, serums, lotions and creams… oh my! The world of skincare can feel overwhelming. With endless opti... -
True Omegas+ – rethinking omegas for a sustainable future
Beneath the promises of fish oil supplements lies a deeper challenge: overfished oceans, disrupted marine ecosystems, and supply chains that often fail to prioritise sustainability. -
True Omegas+ origin story
Carefully crafted from a blend of nourishing, plant-based omega fatty acids, True Omegas+ is thoughtfully designed to fill a gap in modern diets while championing sustainability and planetary health. -
In conversation with Caroline Hirons
Caroline Hirons is a globally renowned skincare expert and best-selling author who has revolutionised the way people approach skincare. With decade... -
Discover our delicious mocktail recipes for your dry January
Whether you’re finishing up dry January or just looking for something refreshing and nourishing our delicious mocktails are the perfect way to indulge without compromising your health goals. -
Navigating wellness and joy: a conversation with Giovanna Fletcher
We sat down with Giovanna to explore her thoughts on juggling life’s demands, her tips for staying grounded, and how embracing imperfection has shaped her approach to life. -
The January trap: breaking free from diet culture
January is here - a time for new beginnings, fresh energy, and turning the page. Yet, as the calendar resets, so too does the relentless drumbeat of diet culture. -
In conversation with Fearne Cotton
Fearne Cotton embodies true bravery in wellness, redefining what it means to deeply care for ourselves and breaking down the stigma surrounding mental health and self-care. In an intimate and thought-provoking conversation, our Head of Innovation, Jenna Macciochi, and Head of Nutrition, Jo Woodhurst, sat down with Fearne to explore her personal journey of healing. -
Wellness in 2025: innovation meets intuition
Every year, I find myself asking, “What could possibly be next for wellness?” And yet, year after year, I’m amazed by our collective capacity for innovation and the ways we are expanding our understanding of what it means to be truly well. -
2024: a year of meaningful change
2024 from Ancient + Brave For Ancient + Brave, 2024 has been an exhilarating, whirlwind of a year. We wanted to take a moment to pause and reflect ... -
From intention to action: how to cultivate habits that last
As the year draws to a close, it’s natural to become reflective. We begin to think about what we’ve done, what we haven’t done, what we said we’d do and what we’d like to do differently next year. -
Savour the season - 4 ways to embrace intuitive eating this Christmas
Christmas is a season like no other - a time to gather with loved ones, toast to the year gone by, and savor the simple joys of togetherness. The air fills with laughter, clinking glasses, and an aroma of festive delights. -
3 must-try recipes this festive season
Our seasonal cocktails combine vibrant flavours and nourishing ingredients to bring balance to your celebrations. From antioxidant-rich blends to h... -
Is human connection the overlooked secret to thriving?
With wellness routines becoming increasingly intricate—layered with skincare routines, warm baths steeped in essential oils, rituals involving mugs of cacao in hand, and magnesium capsules on the nightstand—it feels like the quiet haven of me-time has never been more sacred. -
Ancient wisdom in every season: embracing nature's cycles
What if wellness isn’t about doing the same thing day in and day out, but rather about tuning into the ebb and flow of life, adapting to the cycles around us, and listening to the seasons of our bodies? -
Moon magic - a guide to working with the lunar cycle
Throughout ancient history, humanity has looked to the moon as a source of wonder, guidance, and connection to the natural world. The moon’s cyclical dance across the night sky has inspired myths, shaped calendars, and influenced the way we live. -
The rhythm within - navigating the seasons of the menstrual cycle
From menarche to menopause, the menstrual cycle is a constant presence in a woman's life. Yet, thanks to cultural stigmas and limited sex education, many of us know precious little about the details beyond the bleed. -
Embracing the cycles of life: Honouring every season of womanhood
Life, in all its complexity, moves in cycles. From the shifting phases of the moon to the ebb and flow of our daily energy, everything is intertwined with a natural rhythm. These patterns aren’t just random; they are reflections of a larger, universal order that has nurtured life on Earth for millennia. -
The creation of our new ritual mug with By.Noo
Pottery was always something I had wanted to try my hand at. I never thought that ceramics would become a business for me, so I feel very grateful everyday that I am able to do what I love and share it with those around me. -
Your autumn winter immune resilience essentials
As the crisp air of autumn deepens into the stillness of winter, our bodies instinctively prepare for the season ahead. it's more important than ever to support your immune system
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