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  • The Root Of Self Love image

    The Root Of Self Love

    Self: a person’s essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Lov...
  • 10 INTERMITTENT FASTING GUIDELINES image

    10 INTERMITTENT FASTING GUIDELINES

    Haven't found a diet or intermittent fasting plan yet that is completely challenge free?

    We have compiled a supportive list of 10 guidelines if you are new to intermittent fasting, have just switched up to a more intense fasting strategy or simply finding fasting tougher than expected.

    Giving you tips how to avoid hunger pangs, get nutrient when you need it most without breaking fast and handy tips how to optimise your Intermittent Fast.

  • INTERMITTENT FASTING + THE BRAVE METHOD image

    INTERMITTENT FASTING + THE BRAVE METHOD

     Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept. 

    To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.

  • Best Ever Chocolate Recipes image

    Best Ever Chocolate Recipes

    We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.

    Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.

  • The Brave Method - 3-Step Wellness Plan for Optimal Daily Wellbeing. image

    The Brave Method - 3-Step Wellness Plan for Optimal Daily Wellbeing.

    Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.

  • Best Adaptogens for Strength, Stamina + Stress Relief image

    Best Adaptogens for Strength, Stamina + Stress Relief

    Do you suffer from adrenal fatigue, hormone imbalance, or chronic stress? There are healthier ways then cupcakes and caffeine to get you through the day. One of my favourite ways is by using ‘adaptogens’.

    However, it’s important to know which ones you actually need rather than jumping on the adaptogen bandwagon. Therefore, we have compiled an adaptogen guide to help you understand the qualities of some of our favourite adaptogens, which are also the most soothing and nourishing for the body.

  • Is Collagen Vegan? image

    Is Collagen Vegan?

    Collagen is built from 18-20 amino acids with over 30% being formed from just three key amino acids (glycine, proline and hydroxyproline). Up until now, products on the market claiming to be vegan collagen formulas tend to contain vitamin C as their only active ingredient or simply provide insufficient amounts of these three key amino acids from synthetic sources. 

    Our Collagyn collection was the first vegan collagen UK supplement range to provide not three but five key collagen specific amino acids.

  • What's the Best Collagen Drink? Cacao+Collagen = Chocolate Heaven! image

    What's the Best Collagen Drink? Cacao+Collagen = Chocolate Heaven!

    The secret to this great tasting Cacao + Collagen is that each serving contains 2000mg of hydrolysed collagen peptides which have far reaching benefits of body and beauty. The intense chocolaty flavour is attributed to a balance of organic raw cacao, organic cocoa and organic carob. Blended to perfection to create a velvety smooth, deliciously luxurious and delightfully healthy chocolate experience, brought to life by a pinch of pink Himalayan salt.

  • Collagen Coffee - kickstart your morning with a brew that nourishes your skin. image

    Collagen Coffee - kickstart your morning with a brew that nourishes your skin.

    First and foremost, Coffee + Collagen is a coffee! You can expect a great tasting morning brew containing 2000mg hydrolysed collagen peptides which not only delivers that typical morning coffee feeling but also nourishes your skin from within. Aside from the great taste and beauty benefits, a freshly brewed pot of Coffee + Collagen also contains modern nootropics, soothing adaptogens and nutrient-rich botanicals providing an extra layer of quality nutrition to get you prepped and primed for the day ahead. 

  • What is MCT oil? image

    What is MCT oil?

    MCT oil is perfect for the times in your day when you could do with a little more fuel in the tank. MCTs are saturated fats which rather than being stored as fat, are quickly absorbed and converted into ketones which provide instant fuel to body and brain cells.

    The real buzz about coconut oil is attributed to the type of saturated fats that this plant oil contains. These saturated fats, also known as triglycerides, are categorised into groups according to the length of the carbon chains they contain.

  • Sophie Morgan's 6 Step Morning Wellness Routine image

    Sophie Morgan's 6 Step Morning Wellness Routine

    Looking for ways to refresh the way you start your day? We asked TV presenter and early riser, Sophie Morgan to share her favourite morning wellness products and talk us through her must-do waking habits for happy gut health, body cleansing, better focus and lasting energy...
  • What's inside Ancient + Brave products? image

    What's inside Ancient + Brave products?

    As lockdown continues, and people are tuning into their wellness and their supplementation to help boost and protect their immune system, we want...
  • All the love for feedback image

    All the love for feedback

    Feeling all the love when we received this article from the wonderful yoga guru Sarah Fretwell last week about her experience with our collagen, a...
  • Cooking with Collagen image

    Cooking with Collagen

    With more and more of us turning to the cupboards to cook up a feast, we wanted to share two incredible recipes from the wonderful Katie (@storieso...
  • How we are responding to COVID-19 image

    How we are responding to COVID-19

    To our Ancient + Brave Community Your support is incredibly valued during the next few weeks and months and your orders help keep the Ancient + Br...
  • A Moment with ... Richie Norton image

    A Moment with ... Richie Norton

    We've chatted to many inspiring and interesting folk for our "A Moment with Q&A" and we love bringing you different perspectives from the healt...
  • TWO DELICIOUS RECIPES FOR YOU image

    TWO DELICIOUS RECIPES FOR YOU

    Well yes, January is finally over and spring is in sight, but it's still very much winter out there. In fact winter doesn’t officially end until March 20th, so here are two deliciously, indulgent recipes for hunkering down inside with ... 


  • A Moment with ... Sophie Morgan image

    A Moment with ... Sophie Morgan

    Our "Moment with..." series is so important to us, as it shares with you an insight into some of the many (and there are many) people who we admire, and today is one of our long term fans, and someone we absolutely adore.

    Sophie Morgan, is a TV presenter Disability Rights Activist and an all-round superstar, so we loved catching up with her, and sending our five "Brave" questions her way ....

  • A Moment with ... Tony Riddle image

    A Moment with ... Tony Riddle

    You all know that at Ancient + Brave, we love inspirational folk, and when the amazing Tony Riddle @thenaturallifestylist was completing his recent barefoot challenge, we knew we had to throw him some questions, get the answers and share with the tribe!
  • A Moment With...Aslan Steel image

    A Moment With...Aslan Steel

    Introducing the brilliant Aslan Steel, movement man, digital nomad, and so much more - we took five with Aslan to share his insights into bravery and what makes him tick ...
  • A Moment With...Davinia Taylor image

    A Moment With...Davinia Taylor

    What's the most challenging thing you've done? My first half-marathon at Windsor reservoir in mid-November to celebrate my 40th birthday. It was ...
  • No-Bake Collagen Keto Cookies image

    No-Bake Collagen Keto Cookies

    These no-bake keto cookies are the ultimate craving snatchers! They’re crunchy, rich, creamy and fudge-like. With the addition of one of my favourite brands Ancient + Brave, it means they’re also packed full of amazing nutrients and healing properties
  • A Moment With Rosemary Ferguson image

    A Moment With Rosemary Ferguson

    Rosemary Fergusson comes from a homoeopathic/complementary medicine background and has always been interested in what food can do for you. Here Rosemary takes a moment out of her day to share with us five key points on her life and what she does to better her wellness.
  • To Pause - Why and When? image

    To Pause - Why and When?

    To pause is “to reset”. Taking the time to ask yourself - which stories, patterns and habits do I automatically fall into and are they really aligned to my needs? Pausing gives us the window to check our direction and make sure we’re on the right track.
  • Reconnecting with nature - photoshoot, the Ancient + Brave way image

    Reconnecting with nature - photoshoot, the Ancient + Brave way

    Recently we had the pleasure of styling our latest photoshoot at the beautiful and tranquil Walk Wood Wagon, a picturesque getaway in an East Susse...
  • Nutritious Plant-Based Recipes image

    Nutritious Plant-Based Recipes

    June is national fruit & veg month and we wanted to take the opportunity to celebrate the Organic plant heroes in the Ancient + Brave blends.  ...
  • Cooking with MCT Oil: Recipe Ideas for Everyday image

    Cooking with MCT Oil: Recipe Ideas for Everyday

    Whether you’re already hooked or you’re just getting started with MCT oil, it can be tricky to know how to incorporate it into your daily routine. ...
  • Mothers Day KETO Cacao Recipes image

    Mothers Day KETO Cacao Recipes

      CACAO + COLLAGEN SUPERFOOD CAKE  1/2 cup Cacao + Collagen 1/2 cup coconut flour 2 1/2 tsp gluten-free baking powder pinch of sea salt 6 organic ...
  • Spring Seasonal Receipes image

    Spring Seasonal Receipes

    Spring Equinox is a festival of awakening and rebirth. The dark months are now over and we’re moving into the warmth of the light. It is the time...
  • Autophagy Fasting: activate your most anti-ageing pathway image

    Autophagy Fasting: activate your most anti-ageing pathway

    Low protein, low carb, high protein, high fat, no fat. It seems every day you hear of a new dietary recommendation to adopt with its many health pr...
  • Best Ever Low Carb, Grain Free KETO Bread Recipes image

    Best Ever Low Carb, Grain Free KETO Bread Recipes

    Finding it hard to give up carbohydrates? These healthy bread recipes (low-carb, grain-free and keto friendly) will make the switch so much easier!

    Find the recipes for a Flax, Collagen + Almond Flour Breakfast Bread, a Rustic Rosemary Focaccia, a Simple Sandwich Cinnamon + Pecan Keto Bread and a Keto Corn bread right here. Enjoy!

     

  • Best Blood Sugar Support Supplements image

    Best Blood Sugar Support Supplements

    If you had to cross a deep ravine to the other side whilst keeping your body stress-free, would you: climb the mountain, walk down the other sid...
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