Journal

3 must-try recipes this festive season

Our seasonal cocktails combine vibrant flavours and nourishing ingredients to bring balance to your celebrations. From antioxidant-rich blends to h...

Is human connection the overlooked secret to thriving?

With wellness routines becoming increasingly intricate—layered with skincare routines, warm baths steeped in essential oils, rituals involving mugs of cacao in hand, and magnesium capsules on the nightstand—it feels like the quiet haven of me-time has never been more sacred.

Ancient wisdom in every season: embracing nature's cycles

What if wellness isn’t about doing the same thing day in and day out, but rather about tuning into the ebb and flow of life, adapting to the cycles around us, and listening to the seasons of our bodies?

Moon magic - a guide to working with the lunar cycle

Throughout ancient history, humanity has looked to the moon as a source of wonder, guidance, and connection to the natural world. The moon’s cyclical dance across the night sky has inspired myths, shaped calendars, and influenced the way we live.

The rhythm within - navigating the seasons of the menstrual cycle

From menarche to menopause, the menstrual cycle is a constant presence in a woman's life. Yet, thanks to cultural stigmas and limited sex education, many of us know precious little about the details beyond the bleed.

Embracing the cycles of life: Honouring every season of womanhood

Life, in all its complexity, moves in cycles. From the shifting phases of the moon to the ebb and flow of our daily energy, everything is intertwined with a natural rhythm. These patterns aren’t just random; they are reflections of a larger, universal order that has nurtured life on Earth for millennia.

The creation of our new ritual mug with By.Noo

Pottery was always something I had wanted to try my hand at. I never thought that ceramics would become a business for me, so I feel very grateful everyday that I am able to do what I love and share it with those around me.

Your autumn winter immune resilience essentials

As the crisp air of autumn deepens into the stillness of winter, our bodies instinctively prepare for the season ahead. it's more important than ever to support your immune system

Kelly Holmes Machu Picchu Trek - Q+A

It is my 20 year anniversary of winning 2 Olympic Gold Medals and I wanted to do some amazing events to commemorate it. It was the most incredible experience - very spiritual and peaceful.

The perfect pair for lifeload

The constant hustle can feel fun and exhilarating, but can also leave us feeling exhausted and running on fumes. To stay grounded and avoid burnout, it’s essential to cultivate a personal toolkit for balance and well-being.

Your guide to ashwagandha

You’ve heard whispers about ashwagandha, the ancient herb with a myriad of health benefits, but perhaps you’re wondering just what the fuss is about. Don’t worry, we’ve got you.

Top 5 things you need to know about magnesium

Magnesium plays a role in over 300 enzymatic reactions, impacting the entire body. But let’s break it down into the top five things you need to know about this essential mineral.

True Magnesium+ and True Ashwagandha Origin Story

True Magnesium+ and True Ashwagandha—two essential allies in the pursuit of equilibrium and vitality.

6 reasons women should be embracing creatine

Muscle is not just for men. Embracing strength and muscle is about reclaiming our power, redefining what it means to be feminine, and celebrating the natural strength that resides within every woman.

Creatine - 5 Common myths busted

Confused about creatine? You’re not alone. we’re here to dive into the truth about Creatine.

Powerful pairings: Unlocking the full potential of creatine with brave combinations

At Ancient + Brave, we’re passionate about creating blends that work in harmony to help you feel your most powerful you.

Muscle matters - unlocking your body's full potential

Muscle is so much more than we often give it credit for and the truth is, whether young or old, active or simply navigating the demands of daily life, muscle health is crucial for everyone.

True Creatine+ FAQ’s

True Creatine+ is our innovative ritual designed to fuel both your physical and mental performance and help to fuel your brave lifestyle.

Why we created True Creatine+

Welcome to your new ritual - True Creatine+: An expertly formulated blend to ignite your inner potential and power your brave lifestyle.

True Creatine+: A comprehensive ally for fitness, menopause, longevity, and cognition

Paired with synergistic ingredients like vitamin D, magnesium, and taurine, as found in True Creatine+, this supplement is redefining how we approach health and wellness.

Are your supplements ultra-processed?

Beneath the glossy packaging and enticing claims of supplements lies a hidden world of ultra-processed supplements.

The uncomfortable truth of the comfort crisis

In a world so focused on convenience, embracing discomfort might seem counterintuitive, but perhaps it's the remedy we've been searching for.

Love Mercy Foundation X Ancient + Brave

Love Mercy’s mission perfectly aligns with everything we stand for at Ancient + Brave. We’re deeply grateful to our incredible community.

A nutritionist guide - a day of Ancient + Brave

We are passionate about the transformative potential of rituals. Ancient + Brave products not only offer nutritional support but allow you that moment to pause and nourish yourself throughout the day.

Are You Unknowingly Risking Your Health With These Foods?

How often do we rush through our day, grabbing quick snacks or pre-prepared meals on the go? Unknowingly, we may be consuming something that could undermine our health.

Collagen + MCT: Your Toolkit to Supercharge an Active Life

How Collagen, Noble Collagen, and MCT Oil Support an Active Life

Is our collective love for festivals rooted in our innate tribal instincts?

The number of people attending festivals each year has been growing at a considerable rate over the last few decades. But what exactly is it that brings us together in our collective love for festivals, and could it be linked to our innate tribal instincts?

Chloe Pilates Q&A

Chloe Hodgson is a Stott-certified Pilates instructor who runs a popular online membership which offers Pilates classes, a monthly newsletter, and ...

Ateh Jewel Q&A

Ateh is renowned for her beaming smile and signature pink accessories, making her the human form of sunshine! She is a truly empowering individual who exudes vibrancy, self-expression, and joy - it’s no wonder we couldn’t wait to sit down with her. Read the journal.

Electrolytes are not just for fitness enthusiasts…

Electrolytes are not just for fitness enthusiasts… We should all be aiming to drink enough water for our bodies. It’s one of the most effective yet simplest levers to pull to elevate your health. Read the journal by our Head of Nutrition, Jo Woodhurst.

Susannah Taylor Q&A

Meet Susannah Taylor, a truly inspirational woman who embodies drive and ambition, a zest for life and the relentless pursuit of purpose. Read the journal.

Find the Extraordinary in the Ordinary - The Pursuit of Ikigai

Ikigai is a tool for finding more joy. It has been a guiding force for the Japanese people for centuries. Read the journal by our Head of Nutrition, Jo Woodhurst to discover more.