Journal
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Your Autumn Winter Immune Resilience Essentials
As the crisp air of autumn deepens into the stillness of winter, our bodies instinctively prepare for the season ahead. it's more important than ever to support your immune system -
Kelly Holmes Machu Picchu Trek - Q+A
It is my 20 year anniversary of winning 2 Olympic Gold Medals and I wanted to do some amazing events to commemorate it. It was the most incredible experience - very spiritual and peaceful. -
The perfect pair for lifeload
The constant hustle can feel fun and exhilarating, but can also leave us feeling exhausted and running on fumes. To stay grounded and avoid burnout, it’s essential to cultivate a personal toolkit for balance and well-being. -
Your Guide to Ashwagandha
You’ve heard whispers about ashwagandha, the ancient herb with a myriad of health benefits, but perhaps you’re wondering just what the fuss is about. Don’t worry, we’ve got you. -
Top 5 Things You Need to Know About Magnesium
Magnesium plays a role in over 300 enzymatic reactions, impacting the entire body. But let’s break it down into the top five things you need to know about this essential mineral. -
True Magnesium+ and True Ashwagandha Origin Story
True Magnesium+ and True Ashwagandha—two essential allies in the pursuit of equilibrium and vitality. -
6 reasons women should be embracing creatine
Muscle is not just for men. Embracing strength and muscle is about reclaiming our power, redefining what it means to be feminine, and celebrating the natural strength that resides within every woman. -
Creatine - 5 Common Myths Busted
Confused about creatine? You’re not alone. we’re here to dive into the truth about Creatine. -
Powerful Pairings: Unlocking the Full Potential of Creatine with Brave Combinations
At Ancient + Brave, we’re passionate about creating blends that work in harmony to help you feel your most powerful you. -
Muscle matters - unlocking your body's full potential
Muscle is so much more than we often give it credit for and the truth is, whether young or old, active or simply navigating the demands of daily life, muscle health is crucial for everyone. -
True Creatine+ FAQ’s
True Creatine+ is our innovative ritual designed to fuel both your physical and mental performance and help to fuel your brave lifestyle. -
Why we created True Creatine+
Welcome to your new ritual - True Creatine+: An expertly formulated blend to ignite your inner potential and power your brave lifestyle. -
True Creatine+: A Comprehensive Ally for Fitness, Menopause, Longevity, and Cognition
Paired with synergistic ingredients like vitamin D, magnesium, and taurine, as found in True Creatine+, this supplement is redefining how we approach health and wellness. -
Are your supplements ultra-processed?
Beneath the glossy packaging and enticing claims of supplements lies a hidden world of ultra-processed supplements. -
The uncomfortable truth of the comfort crisis
In a world so focused on convenience, embracing discomfort might seem counterintuitive, but perhaps it's the remedy we've been searching for. -
Love Mercy Foundation X Ancient + Brave
Love Mercy’s mission perfectly aligns with everything we stand for at Ancient + Brave. We’re deeply grateful to our incredible community. -
A nutritionist guide - a day of Ancient + Brave
We are passionate about the transformative potential of rituals. Ancient + Brave products not only offer nutritional support but allow you that moment to pause and nourish yourself throughout the day. -
Are You Unknowingly Risking Your Health With These Foods?
How often do we rush through our day, grabbing quick snacks or pre-prepared meals on the go? Unknowingly, we may be consuming something that could undermine our health. -
Collagen + MCT: Your Toolkit to Supercharge an Active Life
How Collagen, Noble Collagen, and MCT Oil Support an Active Life -
Is our collective love for festivals rooted in our innate tribal instincts?
The number of people attending festivals each year has been growing at a considerable rate over the last few decades. But what exactly is it that brings us together in our collective love for festivals, and could it be linked to our innate tribal instincts? -
Chloe Pilates Q&A
Chloe Hodgson is a Stott-certified Pilates instructor who runs a popular online membership which offers Pilates classes, a monthly newsletter, and ... -
Ateh Jewel Q&A
Ateh is renowned for her beaming smile and signature pink accessories, making her the human form of sunshine! She is a truly empowering individual who exudes vibrancy, self-expression, and joy - it’s no wonder we couldn’t wait to sit down with her. Read the journal. -
Electrolytes are not just for fitness enthusiasts…
Electrolytes are not just for fitness enthusiasts… We should all be aiming to drink enough water for our bodies. It’s one of the most effective yet simplest levers to pull to elevate your health. Read the journal by our Head of Nutrition, Jo Woodhurst. -
Susannah Taylor Q&A
Meet Susannah Taylor, a truly inspirational woman who embodies drive and ambition, a zest for life and the relentless pursuit of purpose. Read the journal. -
Find the Extraordinary in the Ordinary - The Pursuit of Ikigai
Ikigai is a tool for finding more joy. It has been a guiding force for the Japanese people for centuries. Read the journal by our Head of Nutrition, Jo Woodhurst to discover more. -
Maude Hirst Q&A
Maude wants to facilitate others in slowing down, turning inward and incorporating these practices into their daily ritual. Read the journal. -
The Power of Rituals: Grounding pathways for a balanced life
Throughout history, humans have turned to rituals as anchors, creating sacred moments that connect us to ourselves, our communities, and the world around us. Could it be, in our whirlwind of a hyperconnected yet disconnected world, rituals are making a much needed comeback? Read the journal, by our Head of Nutrition, Jo Woodhurst. -
Tackling Hay fever Naturally: Your Guide to Allergy Relief
As the warmth of spring ushers in blooming flowers and lush greenery, it also heralds the arrival of a less welcome guest: hay fever season. Read the journal, by Dr Jenna Macciochi. -
Senses - the untapped health tool you have at your fingertips
In today's rapidly evolving technological landscape, the way we interact with the world around us is also transforming. The need to slow down, ground ourselves and reconnect with nature is greater than ever. Read the Journal, by Sarah Manzano. -
Embracing the Pause: A Journey of Empowerment through Menopause
In recent years, there has been a notable increase in awareness and education surrounding menopause. More shared experiences and a deeper understanding of what it means to cross the perimenopausal bridge has been life changing for so many women. -
Q+A Owning Your Menopause
Meet Kate Rowe Ham, a trailblazer in the realm of wellness and empowerment through the perimenopause and beyond. -
Cacao vs Collagen
Who doesn’t love to hear that chocolate can help skin health? We’ve consulted our experts to understand the science behind the claims. 🙏
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