News

Collagen Coffee - kickstart start your morning with a brew that nourishes your skin.

First and foremost, Coffee + Collagen is a coffee! You can expect a great tasting morning brew containing 2000mg hydrolysed collagen peptides which not only delivers that typical morning coffee feeling but also nourishes your skin from within. Aside from the great taste and beauty benefits, a freshly brewed pot of Coffee + Collagen also contains modern nootropics, soothing adaptogens and nutrient-rich botanicals providing an extra layer of quality nutrition to get you prepped and primed for the day ahead.

Published: Oct 20, 2020

What is MCT oil?

MCT oil is perfect for the times in your day when you could do with a little more fuel in the tank. MCTs are saturated fats which rather than being stored as fat, are quickly absorbed and converted into ketones which provide instant fuel to body and brain cells.

Published: Sep 23, 2020

Sophie Morgan's 6 Step Morning Wellness Routine

Looking for ways to refresh the way you start your day? We asked TV presenter and early riser, Sophie Morgan to share her favourite morning wellness products and talk us through her must-do waking habits for happy gut health, body cleansing, better focus and lasting energy... Published: Jul 30, 2020

What's inside?

As lockdown continues, and people are tuning into their wellness and their supplementation to help boost and protect their immune system, we want... Published: Apr 30, 2020

All the love for feedback

Feeling all the love when we received this article from the wonderful yoga guru Sarah Fretwell last week about her experience with our collagen, a... Published: Apr 17, 2020

Cooking with Collagen

With more and more of us turning to the cupboards to cook up a feast, we wanted to share two incredible recipes from the wonderful Katie (@storieso... Published: Apr 3, 2020

How we are responding to COVID-19

To our Ancient + Brave Community Your support is incredibly valued during the next few weeks and months and your orders help keep the Ancient + Br... Published: Mar 23, 2020

A Moment with ... Richie Norton

We've chatted to many inspiring and interesting folk for our "A Moment with Q&A" and we love bringing you different perspectives from the healt... Published: Feb 24, 2020

TWO DELICIOUS RECIPES FOR YOU

Well yes, January is finally over and spring is in sight, but it's still very much winter out there. In fact winter doesn’t officially end until March 20th, so here are two deliciously, indulgent recipes for hunkering down inside with ...

Published: Feb 12, 2020

A Moment with ... Sophie Morgan

Sophie Morgan, is a TV presenter Disability Rights Activist and an all-round superstar, so we loved catching up with her, and sending our five "Brave" questions her way .... Published: Jan 30, 2020

A Moment with ... Tony Riddle

You all know that at Ancient + Brave, we love inspirational folk, and when the amazing Tony Riddle @thenaturallifestylist was completing his recent barefoot challenge, we knew we had to throw him some questions, get the answers and share with the tribe! Published: Jan 22, 2020

A Moment With...Aslan Steel

Introducing the brilliant Aslan Steel, movement man, digital nomad, and so much more - we took five with Aslan to share his insights into bravery and what makes him tick ... Published: Dec 10, 2019

A Moment With...Davinia Taylor

What's the most challenging thing you've done? My first half-marathon at Windsor reservoir in mid-November to celebrate my 40th birthday. It was ... Published: Nov 12, 2019

No-Bake Collagen Keto Cookies

These no-bake keto cookies are the ultimate craving snatchers! They’re crunchy, rich, creamy and fudge-like. With the addition of one of my favourite brands Ancient + Brave, it means they’re also packed full of amazing nutrients and healing properties Published: Nov 7, 2019

A Moment With Rosemary Ferguson

Rosemary Fergusson comes from a homoeopathic/complementary medicine background and has always been interested in what food can do for you. Here Rosemary takes a moment out of her day to share with us five key points on her life and what she does to better her wellness. Published: Oct 16, 2019

To Pause - Why and When?

To pause is “to reset”. Taking the time to ask yourself - which stories, patterns and habits do I automatically fall into and are they really aligned to my needs? Pausing gives us the window to check our direction and make sure we’re on the right track. Published: Sep 25, 2019

Reconnecting with nature - photoshoot, the Ancient + Brave way

Recently we had the pleasure of styling our latest photoshoot at the beautiful and tranquil Walk Wood Wagon, a picturesque getaway in an East Susse... Published: Jun 18, 2019

Healthy plant-based recipes and their nutrition facts

June is national fruit & veg month and we wanted to take the opportunity to celebrate the Organic plant heroes in the Ancient + Brave blends. ... Published: Jun 6, 2019

Cooking with MCT Oil: Recipe ideas for everyday

Whether you’re already hooked or you’re just getting started with MCT oil, it can be tricky to know how to incorporate it into your daily routine. ... Published: May 16, 2019

Mothers Day KETO Cacao Recipes

CACAO + COLLAGEN SUPERFOOD CAKE 1/2 cup Cacao + Collagen 1/2 cup coconut flour 2 1/2 tsp gluten-free baking powder pinch of sea salt 6 organic ... Published: Mar 26, 2019

Spring Seasonal Receipes

Spring Equinox is a festival of awakening and rebirth. The dark months are now over and we’re moving into the warmth of the light. It is the time... Published: Mar 18, 2019

Autophagy Fasting: activate your most anti-ageing pathway

Low protein, low carb, high protein, high fat, no fat. It seems every day you hear of a new dietary recommendation to adopt with its many health pr... Published: Mar 12, 2019

Best Ever Low Carb, Grain Free KETO Bread Recipes

Finding it hard to give up carbohydrates? These fabulous healthy bread recipes (low-carb, grain-free + keto) will make the switch much easier! Now ... Published: Feb 24, 2019

Best Blood sugar support supplements

If you had to cross a deep ravine to the other side whilst keeping your body stress-free, would you: climb the mountain, walk down the other sid... Published: Feb 18, 2019

Lemon + Collagen, Raw Passion Fruit Cheescake ❤️

INGREDIENTS BASE 1 cups almonds 2 teaspoons True Collagen 1 ½ cups dried dates 1 squeezed lemon 2 teaspoons True MCT oil ½ teaspoon vanilla extr... Published: Feb 13, 2019

THE DIFFERENCE BETWEEN CACAO + COCOA

A growing number of studies show that chocolate, especially antioxidant-rich dark chocolate, has highly impressive health benefits. The question i... Published: Feb 1, 2019

6 Easy Ways To Begin To ReWild Yourself In A Modern World

When it comes to the idea of re-wilding humans it's all about restoring us to our natural rhythms and finding ways in which to reinvigorate our wild nature and connect us to the natural environment. Published: Dec 28, 2018

How collagen pre workout can boost your performance

If you’re a fan of reading wellness blogs than you have no doubt heard of the benefits of collagen powder, for hair, skin and nails and perhaps fad... Published: Dec 19, 2018

Nutraceutical supplements for your Christmas Survival kit

My strategy for navigating the Christmas holidays is to manage stress levels, maintain good sleep, and to still focus on ways to detox, despite the obvious increases in alcohol consumption, poor food combinations and the likelihood of some rather late nights. Published: Dec 12, 2018