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10 INTERMITTENT FASTING GUIDELINES

Haven't found a diet or intermittent fasting plan yet that is completely challenge free?

We have compiled a supportive list of 10 guidelines if you are new to intermittent fasting, have just switched up to a more intense fasting strategy or simply finding fasting tougher than expected.

Giving you tips how to avoid hunger pangs, get nutrient when you need it most without breaking fast and handy tips how to optimise your Intermittent Fast.

INTERMITTENT FASTING + THE BRAVE METHOD

 Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept. 

To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.

Best Ever Chocolate Recipes

We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.

Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.

The Brave Method - 3-Step Wellness Plan for Optimal Daily Wellbeing.

Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.

Best Adaptogens for Strength, Stamina + Stress Relief

Do you suffer from adrenal fatigue, hormone imbalance, or chronic stress? There are healthier ways then cupcakes and caffeine to get you through the day. One of my favourite ways is by using ‘adaptogens’.

However, it’s important to know which ones you actually need rather than jumping on the adaptogen bandwagon. Therefore, we have compiled an adaptogen guide to help you understand the qualities of some of our favourite adaptogens, which are also the most soothing and nourishing for the body.

Is Collagen Vegan?

Collagen is built from 18-20 amino acids with over 30% being formed from just three key amino acids (glycine, proline and hydroxyproline). Up until now, products on the market claiming to be vegan collagen formulas tend to contain vitamin C as their only active ingredient or simply provide insufficient amounts of these three key amino acids from synthetic sources. 

Our Collagyn collection was the first vegan collagen UK supplement range to provide not three but five key collagen specific amino acids.

What's the Best Collagen Drink? Cacao+Collagen = Chocolate Heaven!

The secret to this great tasting Cacao + Collagen is that each serving contains 2000mg of hydrolysed collagen peptides which have far reaching benefits of body and beauty. The intense chocolaty flavour is attributed to a balance of organic raw cacao, organic cocoa and organic carob. Blended to perfection to create a velvety smooth, deliciously luxurious and delightfully healthy chocolate experience, brought to life by a pinch of pink Himalayan salt.

Collagen Coffee - kickstart your morning with a brew that nourishes your skin.

First and foremost, Coffee + Collagen is a coffee! You can expect a great tasting morning brew containing 2000mg hydrolysed collagen peptides which not only delivers that typical morning coffee feeling but also nourishes your skin from within. Aside from the great taste and beauty benefits, a freshly brewed pot of Coffee + Collagen also contains modern nootropics, soothing adaptogens and nutrient-rich botanicals providing an extra layer of quality nutrition to get you prepped and primed for the day ahead. 

What is MCT oil?

MCT oil is perfect for the times in your day when you could do with a little more fuel in the tank. MCTs are saturated fats which rather than being stored as fat, are quickly absorbed and converted into ketones which provide instant fuel to body and brain cells.

The real buzz about coconut oil is attributed to the type of saturated fats that this plant oil contains. These saturated fats, also known as triglycerides, are categorised into groups according to the length of the carbon chains they contain.

A Moment with ... Sophie Morgan

Our "Moment with..." series is so important to us, as it shares with you an insight into some of the many (and there are many) people who we admire, and today is one of our long term fans, and someone we absolutely adore.

Sophie Morgan, is a TV presenter Disability Rights Activist and an all-round superstar, so we loved catching up with her, and sending our five "Brave" questions her way ....

Best Ever Low Carb, Grain Free KETO Bread Recipes

Finding it hard to give up carbohydrates? These healthy bread recipes (low-carb, grain-free and keto friendly) will make the switch so much easier!

Find the recipes for a Flax, Collagen + Almond Flour Breakfast Bread, a Rustic Rosemary Focaccia, a Simple Sandwich Cinnamon + Pecan Keto Bread and a Keto Corn bread right here. Enjoy!