Journal

  • An Expert's Guide to PCOS image

    An Expert's Guide to PCOS

    Lauren Johnson Reynolds, a Nutritional Therapist, Homeopath and PCOS Mama, tells us about her personal journey of learning how to nourish her body as well as the importance of living mindfully when navigating PCOS - working with her body, instead of against it.
  • Collagen and Cancer with Dr Nina Fuller-Shavel image

    Collagen and Cancer with Dr Nina Fuller-Shavel

    We are honoured to have collaborated with Integrative Oncologist Dr. Nina Fuller-Shaval to help us understand more about cancer, collagen and integrative approaches to oncology care. This is a subject that touches the lives of many and we often hear questions from our community about whether they can use collagen or any of our products with a cancer diagnosis or while undergoing treatment.
  • Chronic Pain? Try Collagen. image

    Chronic Pain? Try Collagen.

    Chronic pain is a complex and pervasive health issue, challenging both physical and emotional well-being for those who suffer. Dr Jenna Macciochi gives guidance on managing and treating chronic pain.  
  • Are We Drowning In Dopamine? image

    Are We Drowning In Dopamine?

    Dopamine, a neurotransmitter in the brain, is often described as a ‘reward or pleasure chemical’. Triggers for our dopamine response now come in the form of falling down a scroll-hole on social media, alcohol, excess caffeine, ultra-processed foods, that shopping high and ‘likes’ on our posts. Jo Woodhurst delves into ways to combat this.
  • Winter Wellness and Intuitive Immunity image

    Winter Wellness and Intuitive Immunity

    Dr Jenna Macciochi, Head of Innovation and Immunologist dives into her tips for winter wellness and intuitive immunity. Discover tips on nutrition, lifestyle and supplementation to prioritise wellness and support your immune health.
  • Matcha - The Jitter-free Caffeine Hit image

    Matcha - The Jitter-free Caffeine Hit

    Caffeine is a potent stimulant that helps you feel more alert, however it also prompts the release of stress chemicals like adrenaline and cortisol, which for some caffeine-sensitive people contributes to anxiety and other unwanted stress-related side effects. If you've experienced this, it might be time to explore a healthier alternative – enter matcha.
  • Rest Ritual - Optimising Your Evening Routine image

    Rest Ritual - Optimising Your Evening Routine

    A solid evening routine, or Rest Ritual, can set you up for a good night's sleep. Sleep is, after all, the time in which our body is able to heal and neurons build strong connections. Jo Woodhurst, Head of Nutrition explains the best way to optimise your routine. 
  • The Rise Ritual - How Morning Routines Optimise Your Day image

    The Rise Ritual - How Morning Routines Optimise Your Day

    You have a fresh start each morning and so, the actions that you do first set you up for the rest of the day.  The simple act of following the same habitual and familiar steps each morning sends a crucial message to your whole body; ‘I am safe’. Jo Woodhurst details the best way to make the most of your rise ritual.
  • 10 Powerful Allies To Support Menopause image

    10 Powerful Allies To Support Menopause

    There are over 30 officially recognised and potentially up to 70 experienced symptoms of menopause including hot flashes, irregular periods, joint pain, mood issues and more. To help make the road a little less bumpy, Dr Jenna Macciochi explains some nutritional allies to support your symptoms. 
  • 5 Ways To Use Electrolytes image

    5 Ways To Use Electrolytes

    Being properly hydrated is crucial to our optimal health. Jo Woodhurst, Head of Nutrition gives her top 5 tips for using electrolytes.
  • Introduction to the Healing Power of Functional Mushrooms image

    Introduction to the Healing Power of Functional Mushrooms

    Functional mushrooms, sometimes called medicinal mushrooms are a powerful, and often underutilised tool for health. Dr Jenna Macciochi dives into the power of mycotherapy for health.
  • Menopause Awareness Month - Understanding Your Body to Help You Thrive During Midlife image

    Menopause Awareness Month - Understanding Your Body to Help You Thrive During Midlife

    Menopause Awareness Month is important to help women embrace their bodies and gain a better understanding of how we can nourish and thrive during midlife and beyond. 
  • MCT Oil - The Benefits image

    MCT Oil - The Benefits

    Ancient + Brave nutritionist, Katie Skrine, gives a breakdown on what MCT oil is, what the benefits are, and how we can incorporate them into our daily wellness ritual.
  • Matcha + Collagen: Origin Story image

    Matcha + Collagen: Origin Story

    Explore how our founder, Kate Prince, was inspired by her visit to the breathtaking tea plantations in Japan, to create the perfect matcha blend. 
  • Cacao + Reishi: Origin Story image

    Cacao + Reishi: Origin Story

    Ancient + Brave Nutritionist, Katie Skrine, talks to us about how the new vegan Cacao + Reishi blend is the perfect way to upgrade your evening ritual for more sleep, less stress and more happiness. 
  • True Nightcap: Origin Story image

    True Nightcap: Origin Story

      In today's fast-paced world, I often feel like I am juggling countless responsibilities amidst a constant flow of demands for my attention. With...
  • True Hydration: Origin Story image

    True Hydration: Origin Story

      It’s early. No matter what time I go to bed or how well I sleep, my body always wakes me naturally at the crack of dawn. I check my sun-rise cl...
  • Our Radiant Collagyn Has Had a Glow Up image

    Our Radiant Collagyn Has Had a Glow Up

    We’ve come a long way since our early days at Ancient + Brave and we are always looking for ways to improve and evolve as the world of wellness cha...
  • Debunking the Top 10 Myths about Collagen Supplementation: Separating Fact from Fiction image

    Debunking the Top 10 Myths about Collagen Supplementation: Separating Fact from Fiction

    In recent years, collagen has gained tremendous popularity as a go-to supplement for skin, hair, joint and whole-body health. However, with its r...
  • Building a greener future, one pallet at a time.... image

    Building a greener future, one pallet at a time....

    At Ancient + Brave, we put people and the planet at the heart of everything we do.  At every step of production, we take great steps to reduce our...
  • Balancing Blood Sugar Levels Naturally image

    Balancing Blood Sugar Levels Naturally

      Blood sugar management is a widely talked about topic in the wellness world and is getting a lot of high level attention from industry experts s...
  • How to Align Your Internal Clock With The Natural World image

    How to Align Your Internal Clock With The Natural World

    In the busyness of modern life, finding balance and synchronicity can be a challenge. Yet, the innate wisdom of our bodies craves alignment with the natural world around us. Read on for Jenna Macciochi's top tips.
  • Getting to Know Sarah Gorman image

    Getting to Know Sarah Gorman

    The best way to make a healthy habit stick? Make it joyful.  We’re all for learning from the experts here at Ancient + Brave, especially when it c...
  • How Long Does it Take for Collagen to Start Working? image

    How Long Does it Take for Collagen to Start Working?

    How long does it take for collagen to start working?
  • What Should Men Know About Taking Collagen? image

    What Should Men Know About Taking Collagen?

    Collagen is often (mis)represented as a ‘womens’ supplement - and we think it’s about time that changed.
  • Get Your Outer Glow This Summer image

    Get Your Outer Glow This Summer

    When it comes to your face, nothing beats that natural glow and having clear, hydrated and radiant skin, especially throughout the summer season. We spoke to Katie Skrine to find out her best tips for getting that summer glow.
  • Seven Wellness Books for Mind, Body and Soul image

    Seven Wellness Books for Mind, Body and Soul

      Hands up if you buy books at a rate you can’t possibly keep up with. We know it’s not just us! Being immersed in a good book is heaven. Diving ...
  • Getting to Know Rachel Carvell-Spedding of Navygrey image

    Getting to Know Rachel Carvell-Spedding of Navygrey

    Navygrey has long been on our radar for their timeless jumpers and focus on sustainability. As a newly certified B Corp we were thrilled to get to ...
  • How Collagen Works and What the Science Tells Us (So Far) image

    How Collagen Works and What the Science Tells Us (So Far)

       Sourcing Why we use powdered collagen peptides?  Which collagen is best type 1, 2 or 3? Using your collagen  Absorption and Action  ...
  • An intuitive way to approach sleep image

    An intuitive way to approach sleep

    Good sleeping doesn’t start in the bedroom. We can learn to help ourselves to sleep by gentle habits throughout the day that tap in to our bodies natural need for sleep at night.
  • Are you willing to be perfectly imperfect? image

    Are you willing to be perfectly imperfect?

      How many times have you wanted to do some conscious movement and realised you only have 20 minutes so don’t bother getting going. Or maybe you s...
  • How to Practice Intuitive Movement image

    How to Practice Intuitive Movement

    Intuitive Movement is exercise from a place of self-inquiry, self-love and self-compassion.
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