Journal

  • Q+A Owning Your Menopause image

    Q+A Owning Your Menopause

    Meet Kate Rowe Ham, a trailblazer in the realm of wellness and empowerment through the perimenopause and beyond.
  • Cacao vs Collagen image

    Cacao vs Collagen

    Who doesn’t love to hear that chocolate can help skin health? We’ve consulted our experts to understand the science behind the claims. 🙏
  • Q+A with Sophie Morgan image

    Q+A with Sophie Morgan

    It's safe to say we see Sophie Morgan as the true embodiment of the Brave Life. She has taken risks in her work and has overcome many challenges - which is why we couldn't wait to sit down with her to talk about what it means to her to live a brave and active lifestyle.
  • The Nutrition Team’s Favourite Products image

    The Nutrition Team’s Favourite Products

    Let’s open the office doors and hear from the nutrition team which product is their absolute favourite.. 
  • FAQs on our new Ritual - Noble Collagen image

    FAQs on our new Ritual - Noble Collagen

      Our new ritual has landed! Our innovative new product, Noble Collagen, is meticulously crafted to support joint health and enhance your mobility...
  • Q+A with Luke Worthington x Ancient + Brave image

    Q+A with Luke Worthington x Ancient + Brave

     Luke takes a unique and precise approach to the muscolo-skeletal system which is why we were excited to sit down with him for the launch of our new Noble Collagen capsule… 
  • Introducing our Noble Collagen Ambassador Dame Kelly Holmes image

    Introducing our Noble Collagen Ambassador Dame Kelly Holmes

    Dame Kelly Holmes, an iconic figure in the world of athletics, not only inspires us with her remarkable sporting achievements but also with her unw...
  • Everything you need to know about Type 1 + Type 2 collagen (and how they live in harmony) image

    Everything you need to know about Type 1 + Type 2 collagen (and how they live in harmony)

    Dip your toe in the world of collagen and you soon start to see that, beyond the well documented skin, joint and whole-body benefits, it’s more complex than expected. By our Head of Nutrition, Jo Woodhurst. 
  • An introduction to Noble Collagen: the next generation supplement in joint health image

    An introduction to Noble Collagen: the next generation supplement in joint health

    10 million people in the UK suffer from joint problems. This inspired the creation of Noble Collagen. A product designed with functional ingredients that not only support healthy mobile joints but enable the active lifestyle that all of us deserve. Read the journal, by our Head of Innovation, Dr Jenna Macciochi.
  • Enhancing Movement, Mobility and Recovery: The Essential Role of Collagen image

    Enhancing Movement, Mobility and Recovery: The Essential Role of Collagen

    In the tapestry of a healthy life, movement, mobility and recovery create the foundations of an active and ‘brave’ lifestyle. Read the journal, by our Head of Innovation, Jenna Macciochi. 
  • Sleep + Soothe: 8 Hero Ingredients For A Better Night's Sleep image

    Sleep + Soothe: 8 Hero Ingredients For A Better Night's Sleep

    The importance of a good night's rest cannot be overstated. It serves as the foundation of our overall health and well-being. Despite its significance, why are so many of us finding ourselves tossing and turning, unable to achieve the restorative sleep our bodies crave? Read the journal by our Head of Nutrition, Jo Woodhurst. 
  • Energy & Metabolism - 5 reasons your energy is low and how to turn up the dial image

    Energy & Metabolism - 5 reasons your energy is low and how to turn up the dial

     Many of us seem to be suffering the effects of an energy crisis within our own bodies. The causes can be anything from nutrient deficiencies, poor sleep, stress and even dehydration. In this article we’ll tap into some key tips to turn these around and support your energy and metabolism.
  • Focus + Cognition - the rise of nootropics image

    Focus + Cognition - the rise of nootropics

    In a world brimming with distractions, focus feels like a luxury saved for very few.  From the ping of notifications, boxset binges and demands of our to-do lists to the exhausting stimuli from our busy, noisy cities it’s no wonder we’re finding our attention has been stolen. Explore the journal by our Head of nutrition, Jo Woodhurst. 
  • Q+A with Shakira Akabusi (Strong Like Mum) image

    Q+A with Shakira Akabusi (Strong Like Mum)

    A Women’s Health Expert, founder and author of Strong Like Mum and a mother to 4 children, we couldn’t wait to take a moment to sit with Shakira to chat about how we can shatter that stereotype of ‘mums’ and see our inner power and strength.
  • Unlocking the Power of Adaptogens: Nature’s Natural Stress Busters image

    Unlocking the Power of Adaptogens: Nature’s Natural Stress Busters

    The term stress usually evokes images of endless to-do lists, sleepless nights, and a sense of feeling overwhelmed by life's demands. But it wasn’t always this way. Dr Jenna Macciochi, our Head of Innovation delves into natures natural stress busters.
  • Beauty from Within - Embracing Positive Aging in our Skin image

    Beauty from Within - Embracing Positive Aging in our Skin

    There’s a delicate, and sometimes difficult, balance of lovingly accepting the skin we are in and gracefully embracing the changes that come with age. Jo Woodhurst, Head of Nutrition discusses the key roles nutrition plays in the skin health. 
  • 5 Ways to Recover Gently in the Postnatal Phase image

    5 Ways to Recover Gently in the Postnatal Phase

    Kathryn Meadows, movement, strength and mobility coach discusses how to look after your own needs and recover gently in the postnatal phase.
  • The Wellness Breakdown Podcast with Rose Ferguson and Eve Kalinik image

    The Wellness Breakdown Podcast with Rose Ferguson and Eve Kalinik

    We’re delighted that The Wellness Breakdown Podcast is back with a new series. Rose Ferguson and Eve Kalinik explore the world of wellness from adrenal health and nutrition for fertility to intermittent fasting and how to choose the best bread.
  • The Transformative Power of Breathwork image

    The Transformative Power of Breathwork

    Head of Innovation Dr. Jenna Macciochi introduces us to the transformative power of breathwork for balance, revealing how this ancient practice can be a vital tool for navigating the modern world's chaos and calming the nervous system.
  • The Benefits of Matcha image

    The Benefits of Matcha

    Matcha is celebrated not only for its vibrant colour and flavour, but also for its myriad of health benefits. Discover the six benefits of making this nutritional powerhouse part of your daily ritual.
  • How to balance what we knew with what we know: using ancestral health in a changing world image

    How to balance what we knew with what we know: using ancestral health in a changing world

    The world has changed significantly over the last few hundred years, some of it good, some of it arguably not. Jo Woodhurst discusses ways we can harness inspiration from ancestral health.
  • Unpacking

    Unpacking "Whole Body Health"

    Head of Innovation Dr Jenna Macciochi and Head of Nutrition Jo Woodhurst delve into 'whole body health' - a holistic and comprehensive approach to our well-being and discuss how to weave it into our daily lives. 
  • Are These TikTok Wellness Trends Worth The Hype? image

    Are These TikTok Wellness Trends Worth The Hype?

    Some TikTok trends are not worth attempting, but some are not only backed by science but also carry the weight of time-tested wisdom that predates the existence of this social media platform. Delve into 5 recent TikTok wellness trends and determine if they are hype or here to stay.
  • Collagen for Optimal Gut Health; what's the link? image

    Collagen for Optimal Gut Health; what's the link?

    The significance of supporting your gut health for overall wellbeing has been recognised for thousands of years in ancient healing practices and science is now validating its importance. Jo Woodhurst, Head of Nutrition, explores the latest research solidifying collagen as a crucial ally for optimal gut wellbeing.
  • The Ancient Wisdom of Reishi Mushrooms: A Modern Remedy for Stress and Anxiety image

    The Ancient Wisdom of Reishi Mushrooms: A Modern Remedy for Stress and Anxiety

    In an era where stress and anxiety are on the rise, turning to time-tested natural solutions like Reishi mushrooms can be transformative. Dr Jenna Macciochi, Immunologist and Head of Innovation details the ways in which Reishi can help to achieve a healthy stress response, promoting relaxation and improving our overall sense of well-being.
  • Functional Mushrooms: Nature's Ancient Remedy for Optimal Immune Function image

    Functional Mushrooms: Nature's Ancient Remedy for Optimal Immune Function

    Dr Jenna Macciochi, Immunologist and Head of Innovation delves into the science behind functional mushrooms and their power to profoundly modulate our immune system. 
  • Tired of Being Tired? Optimise Your Energy image

    Tired of Being Tired? Optimise Your Energy

    Lack of energy is a common problem and can have a detrimental effect on productivity and well-being. Learn how to optimise your energy with Farzanah Nasser - a Nutritionist and certified Functional Medicine Practitioner. She specialises in autoimmunity, hormone health and the gut microbiome.
  • What is The Japanese Wisdom of Wabi Sabi? image

    What is The Japanese Wisdom of Wabi Sabi?

    Wabi Sabi has its roots in Zen Buddhism. At its core are values like simplicity, imperfection, impermanence and acceptance. Sarah Raymond dives into what Wabi Sabi means, and how we can learn to incorporate this tradition into modern day life.
  • Functional Festive Mocktails image

    Functional Festive Mocktails

    As the holiday season approaches, what better way to celebrate than by indulging in delightful drinks that capture the essence of joy and togetherness? Katie Skrine, Ancient + Brave nutritionist, shares her favourite festive mocktail recipes that promise to elevate your celebrations.
  • Five Winter Wellbeing Tips To Prioritise Self Care image

    Five Winter Wellbeing Tips To Prioritise Self Care

    During the winter months, our bodies crave rest and nourishment. Let’s welcome the festive period with less stress and more magic. Find the perfect balance between merriment and self-care to thrive this season with five tips from our Head of Nutrition.
  • An Expert's Guide to PCOS image

    An Expert's Guide to PCOS

    Lauren Johnson Reynolds, a Nutritional Therapist, Homeopath and PCOS Mama, tells us about her personal journey of learning how to nourish her body as well as the importance of living mindfully when navigating PCOS - working with her body, instead of against it.
  • Collagen and Cancer with Dr Nina Fuller-Shavel image

    Collagen and Cancer with Dr Nina Fuller-Shavel

    We are honoured to have collaborated with Integrative Oncologist Dr. Nina Fuller-Shaval to help us understand more about cancer, collagen and integrative approaches to oncology care. This is a subject that touches the lives of many and we often hear questions from our community about whether they can use collagen or any of our products with a cancer diagnosis or while undergoing treatment.
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