Rewild your Wellbeing
Embrace a brave way of living
Our ancestors were connected to an entirely natural way of life
Warmed by the sun, cleansed by wild water, feasting on foraged food and active from dawn till dusk. These natural rhythms formed the foundations of their wild wellbeing.
Our brand and ethos embrace these ancient rituals and natural ways of living. The Brave Lifestyle integrates many of these ancestral rewilding techniques into modern living to nurture wellness for your body, brain and beauty.
Immerse yourself in nature and experience the rejuvenating benefits of mother earth
The hunter-gatherer lifestyle of our ancestors created a rhythm of fasting and feasting which still to this day generates optimal conditions for metabolic flexibility. After the hunt followed a time of nourishment, rest and rejuvenation.
The gathering of plants, berries, nuts and seeds provided essential nutrition for daily sustenance. We recognise the power of modern plant-based nutrition and provide key nutrients often lacking from vegan diets.
Evolve your health
Whatever your nutritional preference, be it meat-eater, pescatarian, vegetarian or vegan - our blends and nutrition supplements provide nourishment to help you overcome daily challenges and curate lifelong wellness.
When it comes to wellbeing one size doesn’t fit all, our product range includes nutrition support for the days when you are active and for days when more gentle restorative wellbeing is required.
Optimal daily wellbeing
There are phenomenal benefits of reconnecting with our natural environment for our holistic health in terms of vitality, fitness, mindfulness and stress resilience.
Our Brave Lifestyle encourages a balanced and natural approach to wellness to deeply nourish and support our body’s natural mechanisms for rejuvenation.
Optimise and maintain metabolic flexibility.
Support our natural repair and renewal process.
Build stress resilience and power cognitive performance.
Return to balance - evolve your health.
For more info on rewilding techniques and how to incorporate these into your lifestyle read more here:
The Root Of Self LoveSelf: a person’s essential being that distinguishes them from others, especially considered as the object of introspection or reflexive action. Lov...
10 INTERMITTENT FASTING GUIDELINES
Haven't found a diet or intermittent fasting plan yet that is completely challenge free?
We have compiled a supportive list of 10 guidelines if you are new to intermittent fasting, have just switched up to a more intense fasting strategy or simply finding fasting tougher than expected.
Giving you tips how to avoid hunger pangs, get nutrient when you need it most without breaking fast and handy tips how to optimise your Intermittent Fast.
INTERMITTENT FASTING + THE BRAVE METHOD
Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept.
To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.
Best Ever Chocolate Recipes
We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.
Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.
The Brave Method - 3-Step Wellness Plan for Optimal Daily Wellbeing.
Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.