Lifestyle

The Brave Lifestyle

Thrive in a modern world

Our ancestors were connected to an entirely natural way of life

Warmed by the sun, cleansed by wild water, feasting on foraged food and active from dawn till dusk. These natural rhythms formed the foundations of their wild wellbeing.

Our brand and ethos embrace these ancient rituals and natural ways of living. The Brave Lifestyle integrates many of these ancestral rewilding techniques into modern living to nurture wellness for your body, brain and beauty. 

Immerse yourself in nature and experience the rejuvenating benefits of mother earth 

Wild rituals

circadian living

food foraging

wild swimming

forest bathing

barefoot walking

moon cycling

Ancient and Brave Wellness Logo

Metabolic Flexibility

The hunter-gatherer lifestyle of our ancestors created a rhythm of fasting and feasting which still to this day generates optimal conditions for metabolic flexibility. After the hunt followed a time of nourishment, rest and rejuvenation. 

Ancient and Brave Wild Wisdom Logo

Plant-based Nutrition

The gathering of plants, berries, nuts and seeds provided essential nutrition for daily sustenance. We recognise the power of modern plant-based nutrition and provide key nutrients often lacking from vegan diets.

nourishment to help you, climber scaling a cliff

Evolve your health 

Whatever your nutritional preference, be it meat-eater, pescatarian, vegetarian or vegan - our blends and nutrition supplements provide nourishment to help you overcome daily challenges and curate lifelong wellness. 

When it comes to wellbeing one size doesn’t fit all, our product range includes nutrition support for the days when you are active and for days when more gentle restorative wellbeing is required.

Optimal daily wellbeing

There are phenomenal benefits of reconnecting with our natural environment for our holistic health in terms of vitality, fitness, mindfulness and stress resilience.

Our Brave Lifestyle encourages a balanced and natural approach to wellness to deeply nourish and support our body’s natural mechanisms for rejuvenation. 

Optimise and maintain metabolic flexibility.

Support our natural repair and renewal process.

Build stress resilience and power cognitive performance.

Return to balance - evolve your health.

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