Sleep & Soothe

Sleep stands as a vital pillar of health, and yet so many of us struggle with it. Optimise your rest ritual and promote the serenity needed for optimal sleep quality using targeted minerals, amino acids and adaptogens.

Step 1: Choose your hero product

True Nightcap

True Nightcap

From:
£25.60
Cacao + Reishi

Cacao + Reishi

From:
£22.40

Step 2: Select your supporting product

True Hydration

From:
£25.60

Cacao + Collagen

From:
£19.20

FAQs

HOW DOES THE BRAVE METHOD SUPPORT ALL THE DIFFERENT TYPES AND STYLES OF FASTING?

While many styles of fasting may leave you feeling hungry, tired, foggy and sluggish, we’ve got you covered, cue the Brave Method. All our products are designed to follow three key Brave Method principles – under 50 kcal, low carb and low sugar - that cleverly work alongside many styles of intermittent fasting, time restricted eating, ketogenic diets and fat fasting diets. The Ancient + Brave products deliver key nutrients such as hydrolysed collagen peptides (or our vegan Collagyn alternative), MCT oil, botanicals, adaptogens, natural caffeine and specific vitamins and minerals, with a serving size that’s formulated to maintain fasting while encouraging satiety and alertness.

Whichever fasting strategy you choose, the Brave Method supplies targeted daily nutritional support and nourishment, during the times when you’re likely to feel the most challenged. By providing you with an extra layer of TLC during your fasting and eating windows, you become more able to reach your targets and achieve your desired goals. The Brave Method helps turn the hardest of fasts into a walk in the park!

WHY IS MCT SO IMPORTANT AS PART OF THE BRAVE METHOD?

True MCT is a key part of the Brave Method as it contains special fats that cells can readily burn and convert into energy and ketones. Providing the body, muscles and brain with an energy supply during fasting which helps contribute to curb hunger, sustain alertness, energy, mindset and physical performance.

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