Sleep and soothe
Sleep is one of the most powerful pillars of health, yet for many, achieving deep and restorative rest feels out of reach.
A good night’s sleep is more than just rest - it’s the time when the body repairs, recovers and replenishes.
By creating a serene rest ritual supported by targeted ingredients, you can help to quiet your busy mind, allow your body to wind down from the day and invite the deep, replenishing sleep you deserve.
Begin with the essentials and elevate your well-being with targeted care - step by step.
Step 1 Select your foundational product
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- A dreamy lemon and ginger elixir crafted with targeted nutrients; L-Glycine, Myo-Inositol, and Magnesium to settle the mind and ease tense muscles.
- Vitamin C and Zinc aid your body’s natural overnight repair processes.
- A comforting ritual to gently bring a close to your day.
From: £25.60Add to basket -
- This ancient botanical has long been long celebrated for its ability to help the body adapt to life's demands.
- By grounding the body and settling the mind, Ashwagandha helps to prepares you for deeper, more rejuvenating sleep.
- Featuring organic KSM-66, a clinically studied full-spectrum extract.
From: £19.20Add to basket -
- A triple-action gut ritual designed to support digestive comfort and whole-body balance.
- By caring for the gut environment - closely connected to the nervous system - True Biome nourishes from within, helping the body settle as the day winds down.
- An easy, neutral tasting daily powder to stir into your drink or food of choice.
From: £28.80Add to basket
Step 2 Select your supporting product
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- Magnesium contributes to relaxation and supports the nervous system, helping the body prepare for restful sleep.
- It plays a role in natural sleep cycles, including the production of melatonin, while supporting muscle ease.
- True Magnesium+ combines three bioavailable forms for gentle, full-spectrum support as part of your nightly routine.
From: £19.20Add to basket -
- A nourishing chocolatey nightly ritual designed to invite a moment of pause as you let go of the day.
- Raw cacao is a source of magnesium, an essential mineral that supports deep, restorative sleep.
- Featuring Ashwagandha, this nourishing blend helps you transition into a state of relaxation.
From: £22.40Add to basket -
- A coconut-water-based blend delivering electrolytes and essential minerals to help replenish the body and support steady hydration.
- Hydration supports your body’s natural overnight recovery, helping you feel refreshed by morning.
- An easy-to-enjoy nightly ritual to help restore balance and prepare your body for restful sleep.
From: £25.60Add to basket -
- A tincture combining Tremella and Chaga mushrooms with Bilberry, Nettle, and Vitamin C to support skin hydration and antioxidant protection.
- Designed to work overnight, helping maintain radiant, nourished-looking skin as part of your evening skincare routine.
- Fast-absorbing and travel-friendly, a mindful nightly ritual to support your body’s natural renewal while you rest - so you can wake up glowing.
From: £27.20Add to basket
Building your wellness rituals
True health is a journey shaped by small, intentional actions built over time.
Begin with strong foundations, then layer upon with restorative rituals and targeted supplements tailored to your needs.
You are beautifully unique, and your health should be too. When you tune into what your body truly needs, you create a daily rhythm that nourishes and supports you.
Wherever your path leads, we’re here to support you at every step.
Your Daily Ritual
10am - Start your day by soaking up some morning light to help to regulate your circadian rhythm.
12pm - Support your body and mind with a scoop of True Biome, helping to nurture digestive comfort as you move through the day.
3pm - Take a mindful pause with True Ashwagandha, supporting emotional resilience and steady energy for the afternoon.
6pm - After a gentle workout, replenish with True Hydration, topping up electrolytes and minerals to support physical balance and comfort as the evening begins.
8pm - Wind down and savour your evening ritual: a soothing cup of Cacao + Collagen or True Nightcap to support restorative sleep.
9pm – Pair your skincare ritual with your drops of Brave Glow and daily dose of True Magnesium+ - preparing you for a fresh start tomorrow.
Still not sure where to start?
Find the products to suit you and your health goals best.
