WELLNESS HUB

Welcome to the Ancient + Brave Wellness Hub - your space for guidance, support, and inspiration on your path to thriving.
Whether you’re resetting your health goals, seeking expert wisdom, or looking for rituals to elevate your daily routine, you’re in the right place.

Start with our quick quiz to unlock tailored recommendations for your unique needs

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Wellness guides

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    COLLAGEN

  •

    BLOOD PRESSURE

  •

    CHOLESTEROL & MCT

  •

    FASTING

  •

    GUT HEALTH

  •

    MENOPAUSE

  •

    HISTAMINE

Shop by health goal

True Collagen

True Collagen

2344 ratings (4.8 / 5)

100% bovine hydrolysed collagen peptides
From: £25.60

Clinical trial results

As part of our commitment to delivering formulas with proven efficacy, we’ve invested in our own rigorous independent clinical trial- demonstrating the comprehensive whole-body benefits of True Collagen.

Saw a reduction in fine lines and wrinkles

Saw an improvement in skin
firmness, elasticity & hydration

Felt more energetic throughout the day

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Not sure where to start?

Take our nutritionist-designed quiz and receive tailored recommendations personalised to your unique needs.

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Brave Method

A daily framework to help you seamlessly integrate your Ancient + Brave products throughout your day with simple yet powerful rituals, from morning hydration to evening wind-down.

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Brave Lifestyle

A holistic approach to health, blending ancient wisdom with modern science. Rooted in six pillars, it’s a return to intuitive well-being, simple rituals, and a deeper connection to ourselves and the world around us.

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Learn more

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    Our Brave Standards - Testing Process

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    This is what movement looks like: Reframing fitness for real life

    Today's world can feel pretty overwhelming at times. Complex wellness protocols and morning routi...

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    Beyond muscle: creatine's role in brain health

    Because true brain health isn’t just about what we do with our minds, it’s also about the nutrien...

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    Back to the fire: The sauna as the new ‘Ancient’ ritual for modern life

    Sauna culture is having a moment, not just as a trend, but as a powerful return to ritual, commun...

  • Collagen, Controversy and Conscious Choice image

    Collagen, Controversy and Conscious Choice

    In the world of wellness, collagen holds an almost iconic place - celebrated by some, dismissed b...

  • Ouse + Adur Rivers Trust image

    Ouse + Adur Rivers Trust

    At Ancient + Brave, we know that our own wellbeing starts with a thriving planet. That’s why we’v...

  • Davina McCall x Ancient + Brave: A partnership rooted in wellness image

    Davina McCall x Ancient + Brave: A partnership rooted in wellness

    At Ancient + Brave, we believe in nourishing the body from the inside out, blending the wisdom of...

  • Travel the brave way; the rise of the conscious slow traveller image

    Travel the brave way; the rise of the conscious slow traveller

    We’re the first to bang the (ancient) drum encouraging daily-ish habits to help combat the fast ...

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    2% for the Planet – Doubling our pledge

    Since 2021, we have proudly stood as members of the 1% for the Planet movement, a global network ...

  • Borecore: The wellness trend we can get behind image

    Borecore: The wellness trend we can get behind

    Finding the perfect mug. A freshly stocked and organised fridge. Getting into bed with crisp new...

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