WELLNESS HUB

Welcome to the Ancient + Brave Wellness Hub - your space for guidance, support, and inspiration on your path to thriving.
Whether you’re resetting your health goals, seeking expert wisdom, or looking for rituals to elevate your daily routine, you’re in the right place.

Start with our quick quiz to unlock tailored recommendations for your unique needs

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Wellness guides

  •

    COLLAGEN

  •

    BLOOD PRESSURE

  •

    CHOLESTEROL & MCT

  •

    FASTING

  •

    GUT HEALTH

  •

    MENOPAUSE

  •

    HISTAMINE

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True Collagen

True Collagen

2790 Ratings (4.8 / 5)

100% bovine hydrolysed collagen peptides
From: £25.60

Clinical trial results

As part of our commitment to delivering formulas with proven efficacy, we’ve invested in our own rigorous independent clinical trial- demonstrating the comprehensive whole-body benefits of True Collagen.

Saw a reduction in fine lines and wrinkles

Saw an improvement in skin
firmness, elasticity & hydration

Felt more energetic throughout the day

Shop now
View the full results
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Brave Method

A daily framework to help you seamlessly integrate your Ancient + Brave products throughout your day with simple yet powerful rituals, from morning hydration to evening wind-down.

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Brave Lifestyle

A holistic approach to health, blending ancient wisdom with modern science. Rooted in six pillars, it’s a return to intuitive well-being, simple rituals, and a deeper connection to ourselves and the world around us.

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Learn more

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    Generations of Bravery: Ancient + Brave’s First TV Advert

    Discover how a brave competition entry saw Ancient + Brave bring their wellbeing rituals and B-Co...

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    In Conversation with Helen Glover

    Helen opens up about the lessons nature has taught her, the changing landscape for mothers in spo...

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    In Conversation with Dawn O Porter: True Biome and the bravery behind gut health

    We recently sat down with writer, broadcaster and long-time Ancient + Brave advocate Dawn O’Porte...

  • In conversation with Rose Ferguson: True Biome and gut health image

    In conversation with Rose Ferguson: True Biome and gut health

    To explore the intricate world of gut health, we sat down with Rose Ferguson, functional medical ...

  • Thriving together - life in a microbial world image

    Thriving together - life in a microbial world

    Your gut microbiome is a living ecosystem. Every species contributes to its balance. A rich and v...

  • Ayurveda and Gut Health: Ancient Wisdom Meets Modern Innovation image

    Ayurveda and Gut Health: Ancient Wisdom Meets Modern Innovation

    I’m Jasmine Hemsley, a health and wellbeing expert with a deep fascination for the ancient wisdom...

  • The gut-body connection: how your gut health shapes your skin, hormones, mood and more. image

    The gut-body connection: how your gut health shapes your skin, hormones, mood and more.

    Your gut works tirelessly, and far more than just breaking down your lunch. It quietly shapes alm...

  • True Biome: The Next Chapter in Gut Health Science image

    True Biome: The Next Chapter in Gut Health Science

    True Biome is a formula designed not as a quick fix, but as a quiet, daily ritual tending to the ...

  • Fibremaxxing: TikTok trend or timeless foundation? image

    Fibremaxxing: TikTok trend or timeless foundation?

    You may have seen it on TikTok - ‘fibremaxxing’ - the trend that is encouraging people to pile mo...

  • Laying your foundations - daily practices for a balanced life image

    Laying your foundations - daily practices for a balanced life

    It’s easy to get swept up in the latest trends - biohacks, gadgets, or Instagram-worthy rituals p...

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