WELLNESS HUB
Welcome to the Ancient + Brave Wellness Hub - your space for guidance, support, and inspiration on your path to thriving.
Whether you’re resetting your health goals, seeking expert wisdom, or looking for rituals to elevate your daily routine, you’re in the right place.
Start with our quick quiz to unlock tailored recommendations for your unique needs, or stay ahead of the trends when you read our 2026 guide to future wellness.
Wellness guides
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COLLAGEN
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BLOOD PRESSURE
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CHOLESTEROL & MCT
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FASTING
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GUT HEALTH
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MENOPAUSE
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HISTAMINE
The Future of Wellness
Join Dr Jenna Macciochi as she guides you through the next age of wellness with our guide to the 2026 health and wellness shifts shaping the future.
This data led dive into 2026 was compiled using new survey data from The Inner Circle.
Agreed wellness should feel like self-care
Say protecting future health is essential
Exercise + nutrition foundations
Mental health & emotional resilience
“This report is not about forecasting trends or setting new rules; it's here to guide you as we transition from an optimisation culture towards genuine ownership of our health.
Dr Jenna Macciochi
Director of Science & Innovation
Shop by health goal
Clinical trial results
As part of our commitment to delivering formulas with proven efficacy, we’ve invested in our own rigorous independent clinical trial- demonstrating the comprehensive whole-body benefits of True Collagen.
Saw a reduction in fine lines and wrinkles
Saw an improvement in skin
firmness, elasticity & hydration
Felt more energetic throughout the day
