WELLNESS HUB

Welcome to the Ancient + Brave Wellness Hub - your space for guidance, support, and inspiration on your path to thriving.
Whether you’re resetting your health goals, seeking expert wisdom, or looking for rituals to elevate your daily routine, you’re in the right place.

Start with our quick quiz to unlock tailored recommendations for your unique needs

Take the quiz

Wellness guides

  •

    COLLAGEN

  •

    BLOOD PRESSURE

  •

    CHOLESTEROL & MCT

  •

    FASTING

  •

    GUT HEALTH

  •

    MENOPAUSE

  •

    HISTAMINE

Shop by health goal

True Collagen

True Collagen

2718 Ratings (4.8 / 5)

100% bovine hydrolysed collagen peptides
From: £25.60

Clinical trial results

As part of our commitment to delivering formulas with proven efficacy, we’ve invested in our own rigorous independent clinical trial- demonstrating the comprehensive whole-body benefits of True Collagen.

Saw a reduction in fine lines and wrinkles

Saw an improvement in skin
firmness, elasticity & hydration

Felt more energetic throughout the day

Shop now
View the full results
Image

Not sure where to start?

Take our nutritionist-designed quiz and receive tailored recommendations personalised to your unique needs.

Take the quiz
Image

Brave Method

A daily framework to help you seamlessly integrate your Ancient + Brave products throughout your day with simple yet powerful rituals, from morning hydration to evening wind-down.

Discover
Image

Brave Lifestyle

A holistic approach to health, blending ancient wisdom with modern science. Rooted in six pillars, it’s a return to intuitive well-being, simple rituals, and a deeper connection to ourselves and the world around us.

Discover

Learn more

  • Ayurveda and Gut Health: Ancient Wisdom Meets Modern Innovation image

    Ayurveda and Gut Health: Ancient Wisdom Meets Modern Innovation

    I’m Jasmine Hemsley, a health and wellbeing expert with a deep fascination for the ancient wisdom...

  • The gut-body connection: how your gut health shapes your skin, hormones, mood and more. image

    The gut-body connection: how your gut health shapes your skin, hormones, mood and more.

    Your gut works tirelessly, and far more than just breaking down your lunch. It quietly shapes alm...

  • True Biome: The Next Chapter in Gut Health Science image

    True Biome: The Next Chapter in Gut Health Science

    True Biome is a formula designed not as a quick fix, but as a quiet, daily ritual tending to the ...

  • Fibremaxxing: TikTok trend or timeless foundation? image

    Fibremaxxing: TikTok trend or timeless foundation?

    You may have seen it on TikTok - ‘fibremaxxing’ - the trend that is encouraging people to pile mo...

  • Laying your foundations - daily practices for a balanced life image

    Laying your foundations - daily practices for a balanced life

    It’s easy to get swept up in the latest trends - biohacks, gadgets, or Instagram-worthy rituals p...

  • Not Another Wellness Routine: A Lifestyle to Live image

    Not Another Wellness Routine: A Lifestyle to Live

    For some, wellness is a genuine passion. Habits and routines that they’ve fallen in love with. An...

  • The secrets of the Blue Zones: What we’ve learned about living well image

    The secrets of the Blue Zones: What we’ve learned about living well

    In our quest for health and happiness, it’s easy to get caught up in the latest fads - chasing th...

  • Beyond the jar: What you’re really buying when you choose Ancient + Brave image

    Beyond the jar: What you’re really buying when you choose Ancient + Brave

    When someone asks, “Why Ancient + Brave?” there’s no quick answer. Sure, we could simply share ou...

  • The Importance of the Waters Around Us image

    The Importance of the Waters Around Us

    We often think of oceans as vast bodies that separate land. But that narrative needs to shift. Oc...

  • Reclaiming Your Relationship with Food: A Journey of Self-Care, Not Perfection image

    Reclaiming Your Relationship with Food: A Journey of Self-Care, Not Perfection

    In our pursuit of wellness, it’s easy to get caught in the trap of striving - for the perfect bod...

    Subtotal:
    £0.00 GBP

    Recommended

    Customers who bought these items also bought