• A dark amber jar of Ancient + Brave True Hydration Ritual Gift Set electrolyte powder, positioned in front of pine branches, pinecones, and a golden ribbon.
  • 3 amber glass jars of True Hydration with a black gift box in the background, and a gold ritual scoop from Ancient and Brave

True Hydration Ritual Gift Set

£108.00 £86.00
Approx 90 servings based on 6g dose
(4.9 / 5)

Exclusive to Ancient+ Brave, the True Hydration 90-day ritual brings together three jars of our bestselling electrolyte powder, approximately 90 servings. Together, they create a simple way to stay refreshed and replenished through the season that demands the most

+ 3-month supply of True Hydration
+ Presented in a luxury gift box
+ Save 20% on the RRP
+ Gift to a loved one or keep as a daily self-care ritual

Inside you’ll find:

3 x Jars of True Hydration (180g)
1 x Ritual Scoop

+ Rapid rehydration sachets rich in key minerals

+ Formulated to replenish what late nights and long days can deplete

+ Take before or after social events to support recovery


Gift with confidence

  • Covered by our 30-day returns guarantee
  • Suitable for vegans or vegetarians
Free delivery if you subscribe or spend over £40

Why Take It

Proper hydration goes beyond drinking water - it requires electrolytes to draw fluid into our cells for deep cellular hydration. True Hydration delivers a refreshing, coconut water–based formula rich in natural electrolytes, including sodium, potassium, magnesium, and calcium, to support energy, mental clarity, and recovery.

+ This intelligent mineral blend is designed to help reduce fatigue, promote optimal performance, and support everyday wellbeing. 
+ Added Chromium contributes to the normal maintenance of blood glucose levels and nutrient metabolism.
+ Prebiotic fibre helps nourish a healthy gut microbiome.
+ Free from artificial flavours and sweeteners.
+ Hydrates the skin from within.
+ A perfect companion for travel, post-workout, sauna sessions, or your morning ritual.

How to use

Add 6g to 250ml fresh water, stir and enjoy. You can also add this formula to your water bottle to keep you hydrated across the day.

Popular for morning rituals, glowing skin, sauna replenishment, fasting strategies, exercise performance and the perfect travel partner.

Use in your Rise Ritual to kick start your day and hydrate your body after sleep.

Do not exceed recommended daily intake.

Serving size: 6g - ½ scoop or 1 heaped tsp
Servings per container: approx 30 servings (180g)

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Keep out of reach of young children. Contains moisture absorbent sachet, do not consume.

Ingredients & Nutritionals

Ingredients

Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate*
TriSodium Citrate
Calcium Malate
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate

*Derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians

Nutrition

per 6g % NRV*
ENERGY(kJ) 82kJ
ENERGY(kcal) 19kcal
FAT 0g
of which saturates 0g
monounsaturates 0g
polyunsaturates 0g
CARBOHYDRATES 4.8g
of which sugar 2g
FIBRE 0.1
PROTEIN 0g
SALT 0g
Magnesium 108mg 29%
Calcium 30mg 4%
Potassium 210mg 11%
Chromium 48µg 120%

*Nutrient Reference Value
** No established NRV

Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

What’s inside

A closer look

  • A woman in a black swimsuit sits in a wooden tub, holding a glass of water and stirring it with a tube. Lush green leaves are in the background.

    Hydrated skin

    While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.

  • A person holds a clear glass of a cold drink with ice and a mint leaf, resting their arm and hand on their knees against a wooden background.

    Inspired by nature

    Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.

  • A person in athletic wear stretches with arms overhead while standing among trees in a sunlit forest.

    Perfect performance pairing

    Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.

  • A brown jar labeled True Hydration sits on a wooden surface outdoors with a gold scoop beside it and blurred mountains in the background.

    As nature intended

    We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.

  • A person pours powder from a tube labeled ANCIENT + BRAVE into a clear bottle of water. The person wears brown clothing and a ring, sitting outdoors on grass.

    With added fibre

    Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.

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FAQs

Who is this gift for?

Made for those who commit to their daily hydration ritual, this three-pack set also makes a beautiful introduction for those who are new to electrolyte rituals. 

Are the contents full size? How long will this gift last? 

Yes. This gift set features three full-size jars of True Hydration. That’s approximately 90 servings - enough to support a 90-day ritual. 

Is this gift suitable for vegans or vegetarians?

Yes, True Creatine uses Creatine Monohydrate alongside vegan Taurine, as well as magnesium citrate from purified seawater and vegan Vitamin D3 (cholecalciferol).

Where can this gift be shipped to? Will it arrive by Christmas?

We ship our rituals all over the UK. To ensure your parcel arrives in time for Christmas, please complete your order before the last postage dates:

+ Royal Mail 48 Tracked - Last orders Friday 18th December

+ Royal Mail 24 Tracked - Last orders Monday 21st December 

We also ship internationally. You can find details of our international shipping options here.

What is your gift returns policy?

We hope that your recipient loves this gift. If it isn’t quite the right fit, our confidence guarantee covers you for 30 days from the purchase date. Refunds for gifts are issued to the original purchaser. Visit our returns page to find out more.

WHY DOES MY BODY NEED ELECTROLYTES?

As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.

Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.

CAN I DRINK TRUE HYDRATION EVERYDAY?

Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights

SHOULD I HAVE TRUE HYDRATION WITH EVERY GLASS OF WATER I DRINK?

No, it is not necessary to drink electrolytes with every glass of water - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then up to twice a day. We would not recommend more than 2 servings of True Hydration per day due to the generous levels of chromium.

CAN I TAKE OTHER ANCIENT + BRAVE PRODUCTS ALONGSIDE TRUE HYDRATION?

Absolutely, True Hydration is the perfect partner to any of our products. However, it’s a good idea to review the total amount of total electrolytes you're consuming from all sources e.g. common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.

IS THIS PRODUCT SUITABLE FOR BREASTFEEDING OR PREGNANT WOMEN?

Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always suggest speaking with your doctor, midwife, or healthcare provider before introducing any new supplements, as they know your personal health history and can guide you safely.

Not sure where to start? Take the quiz to reveal your ritual