• True Collagen Ritual Gift Set featuring an amber glass jar of hydrolysed bovine collagen powder with a geometric label, a small branch of red berries, gold star accents, and a butterfly.
  • 3 amber glass jars of True Collagen with a black gift box in the background, and a gold ritual scoop from Ancient and Brave

True Collagen Ritual Gift Set

£108.00 £86.00
Approx 120 servings based on 5g dose
(4.8 / 5)

Exclusive to Ancient+ Brave, the True Collagen 90-day ritual brings together three jars of our bestselling hydrolysed bovine collagen, approximately 120 servings. Together they create a simple way to consistently nourish whole-body health through the season that demands the most

Our gift to you, save 20% when you checkout before 31st December 2026.

+ 3 month’s supply our signature bovine collagen peptides
+ Presented in a luxury gift box
+ Saving 20% on the RRP
+ Gift to a loved one or keep as a daily self-care ritual

Inside you’ll find:

3 x True Collagen (250g)
1 x Ritual Scoop

+ Hydrolysed Type I bovine collagen peptides

+ Clinically researched and neutral-tasting
+ Single-ingredient  - designed to dissolve and absorb with ease

Gift with confidence

  • Covered by our 30-day returns guarantee
  • Contains bovine collagen. Not suitable for vegans or vegetarians
Free delivery if you subscribe or spend over £40

Why Take It

Collagen is a vital structural protein that supports the integrity, elasticity, and strength of the skin, hair, nails, joints, bones, and gut lining. Our natural collagen levels decline with age, but supplementing with hydrolysed collagen peptides helps support the body’s natural repair, replenish, and renewal processes.

+ Sustainably sourced from grass-fed herds in the EU.
+ Neutral taste and smell and highly dissolvable - perfect for seamlessly adding to any food or drink.
+ Essential nourishment for whole-body health.
+ An excellent source of protein.
+ A hero product for active lifestyles and positive ageing.

How to Use

Simply add 1 ritual scoop or 1-2 heaped teaspoons to any drink of choice or stir into food.

Here are our top tips to help ensure your True collagen blends smoothly into your drink of choice:

1. Liquid first: Always add the collagen to your liquid, not the other way around.

2. Warm over cold: While collagen works in cold drinks, it dissolves more easily in warm liquids.

3. Pour from a height: Pouring the collagen from a height helps it disperse and dissolve better.

4. Resist the urge to stir: It’s tempting to stir right away, but this can cause clumping. Instead, let the powder sink and dissolve on its own - about 30 seconds should do it. Use this time for a few deep, mindful breaths! For frothy drinks, you may need to wait a little longer, but it will eventually settle. Once settled, then you can go ahead and stir.

True Collagen should be taken consistently to experience the full benefits.

Subscribe and enjoy as part of your daily wellness ritual.

Consume as part of a varied, balanced diet and healthy lifestyle.

Clinical trials

We’re committed to creating formulas that truly deliver. In our latest clinical trial for True Collagen, participants reported positive results.

This double-blind, placebo-controlled clinical trial in 60 healthy UK females aged 35-55 was designed to go beyond conventional beauty claims and rigorously investigate the full-body benefits of collagen supplementation over 12 weeks.

The study received approval from an independent research ethics committee and adhered to the highest standards of clinical research.

A snapshot of the transformative results:

  • 80% felt more energised throughout the day
  • 77% noticed less hair breakage
  • 70% noticed an improvement in sleep quality
  • 76% increase in skin hydration
  • 100% saw an improvement in skin elasticity
  • 100% saw a reduction in fine lines & wrinkles
View the full study See the research

Ingredients

Ingredients

100% Bovine Hydrolysed Collagen Peptides (Type I).

Amino Acid Profile

Amino Acid g/100g of protein
Glycine 23.4
Proline 13.4
Hydroxyproline 11.2
Glutamic Acid 9.7
Alanine 9
Arginine 7.7
Aspartic Acid 5.5
Lysine 3.5
Serine 3.1
Leucine 2.8
Valine 2.2
Phenylalanine 1.8
Hydroxylysine 1.7
Threonine 1.7
Isoleucine 1.4
Methionine 0.8
Tyrosine 0.6
Histidine 0.4
Cysteine 0
Tryptophan 0
Not suitable for vegans or vegetarians

Nutrition

per 100g per 5g
ENERGY(kJ) 1536kJ 77kJ
ENERGY(kcal) 362kcal 18kcal
FAT 0g 0g
of which saturates 0g 0g
monounsaturates 0g 0g
polyunsaturates 0g 0g
CARBOHYDRATES 0g 0g
of which sugar 0g 0g
FIBRE 0.9g 0.1g
PROTEIN 89.5g 4.5g
SALT 1.2g 0.06g

Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

What’s inside

“

I’m obsessed with True Collagen.
When I take it I feel the difference.

Davina McCall
Television presenter

A closer look

  • A woman sits on a yellow sofa holding a mug, smiling. There are patterned cushions, a plant behind her, and a coffee table with a brown bottle in front of her in a cozy living room.

    Why do we need to take collagen?

    Collagen production declines with age, starting in our mid-20s and decreasing by about 1% yearly. Sun exposure, poor diet, smoking, and stress accelerate collagen loss and hinder its synthesis. Modern diets, often lacking in collagen-rich foods like organ meats and bone-in cuts, may further reduce collagen-specific amino acids essential for skin, joint, and overall health.

  • A jar labeled Ancient + Brave True Collagen sits on a table next to a beige ceramic mug and a gold measuring spoon, with sunlight streaming through sheer curtains in the background.

    Getting to action

    Hydrolysed Collagen is highly bioavailable, as it’s broken into shorter amino acid chains called peptides. Once easily absorbed through the gut, these peptides supply the building blocks for new collagen and are thought to signal to collagen-producing cells, supporting natural repair processes.

  • Timeline graphic showing stages: 6 weeks for gut support, 8-12 weeks for skin support, 3-6 months for joint support, and 12+ months for bone support and longevity, with icons for each stage.

    How long will it take to work?

    We can use research to gauge some documented timing, however the honest answer is that it varies for everyone. Your body will prioritise where the collagen is needed most and factors like age, your need for collagen (e.g., recovering from injury), diet, lifestyle, and more all play a role in how quickly you may notice benefits.

  • Three Ancient + Brave True Collagen products are displayed: a compostable pouch, a glass jar, and a box, all with gold geometric designs on black packaging. A golden spoon is placed in front of the jar.

    Tailor your dose

    The beauty of powdered collagen is that you can tailor the dose. For maintenance, we recommend taking 5–10 grams daily. To make this easy, the Ritual Scoop measures 8 grams of True Collagen. For greater collagen support, for active lifestyles, 10–12 grams per day is ideal.

  • A woman with blond hair stands in tall grass, wearing a dark jacket, with mountains and a clear sky in the background. The sunlight creates a serene and peaceful atmosphere.

    Whole Body Benefits

    Collagen’s whole-body benefits reflect its ripple effect as a multi-functional protein. Beyond beauty, enhancing skin, hair, and nails, it supports joints, bones, muscles, gut health, and even cognitive function. This holistic impact makes it a simple addition for many aspects of our health and well-being.

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FAQs

Who is this gift for?

Made for those who commit to their daily collagen ritual, this three-pack  set also makes a beautiful introduction for those who are new to daily collagen rituals. 

Are the contents full size? How long will this gift last? 

Yes. This gift set features three full-size jars of True Collagen. That’s approximately 120 daily servings - enough to support a 90-day ritual. 

Is this gift suitable for vegans or vegetarians?

No. True Collagen uses bovine collagen peptides and is not suitable for vegans or vegetarians. We also offer Radiant Collagyn - a plant-based formula providing the building blocks for collagen production.

Where can this gift be shipped to? Will it arrive by Christmas?

We ship our rituals all over the UK. To ensure your parcel arrives in time for Christmas, please complete your order before the last postage dates:

+ Royal Mail 48 Tracked - Last orders Friday 18th December

+ Royal Mail 24 Tracked - Last orders Monday 21st December 

We also ship internationally. You can find details of our international shipping options here.

What is your gift returns policy?

We hope that your recipient loves this gift. If it isn’t quite the right fit, our confidence guarantee covers you for 30 days from the purchase date. Refunds for gifts are issued to the original purchaser. Visit our returns page to find out more.

Do I need a collagen supplement with multiple types- Type I, II, III and beyond?

No. Collagen ‘types’ describe where collagen is found in the body and what role it plays. Once hydrolysed into peptides and amino acids, the type becomes irrelevant. For daily whole body support, Type I is what matters most. It's the most abundant collagen in the body, and it's what both True Collagen and Wild Collagen are built around and is shown to support skin, joints, gut health and more. 

The one genuine exception is undenatured Type II collagen, which works differently and is specific to joint health. It's a separate ingredient entirely, which is why we offer it in Noble Collagen in a capsule form. 

WHAT ARE HYDROLYSED PEPTIDES?

Our True Collagen contains hydrolysed collagen peptides which are a more available and absorbable form of amino acids, making it easy for our body to utilise. Collagen exists in nature as a very large, complex molecule constructed from lots of long chains of polypeptides. The collagen molecule itself is far too big to be absorbed across the gut wall, so it needs to be broken down during digestion into smaller chains called peptides. Once absorbed, these peptides are available to contribute to collagen renewal within bones, skin and connective tissue. ‘Hydrolysed’ simply means ‘unchaining’ the long protein strands into smaller ‘peptides’ so we can absorb them more readily. This process is like having them ‘predigested’, making them more bioactive so we can take them up and absorb them easily to build important tissues. 

How are Ancient + Brave supplements tested?

We believe you should be able to trust what you're taking,  and that means being transparent about how we quality test our supplements. At Ancient + Brave, our testing goes beyond standard industry requirements. Every batch is independently tested for purity, potency and contaminants. You can read more about this here.

CAN YOU TAKE TOO MUCH COLLAGEN?

Collagen is a compound your body naturally produces, so there are no harmful side effects of taking too much per se, except potentially an upset stomach or bloating. There are no studies that show upping the doses will help you reach your health goals any faster, therefore sticking to the recommended daily intake is optimal.

The recommended daily dose of collagen is 5-15g, which is supported by most clinical studies. For most people, 5g is ideal. However, some individuals may benefit from a higher dose of 10-15g, such as those recovering from an injury, following a low-protein (e.g., vegetarian) diet, experiencing age-related collagen decline, or engaging in intensive physical activity. If you experience digestive side effects, we would recommend reducing to a smaller dose (½ to 1 teaspoon) and gradually increase to allow your digestion to adapt.

IS TRUE COLLAGEN SAFE TO TAKE DURING PREGNANCY OR BREASTFEEDING? 

You should always consult with your doctor or midwife regarding any new additions to your diet or supplements you take during your pregnancy and breastfeeding journey. Whilst there are also no studies available due to ethical challenges involving research in pregnant people, we aren’t aware of any contraindications in taking any of our products whilst pregnant or breastfeeding and they should be well tolerated. 

Not sure where to start? Take the quiz to reveal your ritual