• Amber glass jar of True Creatine+ Ritual Gift Set powder with a black label featuring a gold geometric cross design, positioned next to a small sprig of red berries.
  • 3 amber glass jars of True Creatine+ with a black gift box in the background, and a gold ritual scoop from Ancient and Brave

True Creatine+ Ritual Gift Set

£96.00 £77.00
Approx 90 servings based on 6g dose
(4.9 / 5)

Exclusive to Ancient+ Brave, the True Creatine+ 90-day ritual brings together three jars of our bestselling creatine powder, approximately 90 servings. Together, they create a simple way to consistently support mind, body and daily performance through the season that demands the most

Our gift to you: save 20% off when you check out before 31st December 2026.

+ 3-month supply True Creatine+
+ Presented in a luxury gift box
+ Save 20% on the RRP
+ Gift to a loved one or keep as a daily self-care ritual

Inside you’ll find:

3 x True Creatine+ (180g)
1 x Ritual Scoop

+ Creatine support for daily performance

+ Elevated with Magnesium, taurine, and vitamin D

+ Neutral-tasting - the perfect partner for your collagen ritual

Gift with confidence

  • Covered by our 30-day returns guarantee
  • Suitable for vegans or vegetarians
Free delivery if you subscribe or spend over £40

Why Take It

True Creatine+ combines Creatine, Taurine, Magnesium, and Vitamin D to support energy, strength, focus, and recovery. Designed to elevate performance, it’s your all-in-one ritual for an active, energised life - helping you rediscover the joy of daily movement. 

+ Helps maintain strength and performance during exercise.
+ Supports natural energy production and daily vitality.
+ Contributes to focus and cognitive clarity.
+ Assists in post-exercise recovery and muscle function.
+ With magnesium to support a balanced nervous system.
+ Includes vitamin D for bone, muscle, and immune support.
+ Neutral tasting and easy to use in your daily ritual.

How to Use

Our True Creatine+ powder is neutral tasting, perfect for you to add to water or a drink of your choice.

For optimal benefits, we recommend using it daily and consistently.

Suggested daily use: Add 6g to 250ml drink of your choice and stir. Enjoy straight away.

Serving size: 6g

Servings per container: 30 servings per 180g jar

Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended daily dose. If you are pregnant, breastfeeding, taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Keep out of reach of young children. Contains moisture absorbent sachet, do not consume.

Ingredients & Nutritionals

Ingredients

Creatine Monohydrate
Taurine (vegan)
Magnesium citrate (from purified seawater)
Vitamin D3 (cholecalciferol) Vegan

Nutrition

Per 6g serving % NRV*
Energy 90kJ
21kcal
Fat 0g
of which saturates 0g
Carbohydrate 1.2g
of which sugars 0g
Fibre 0g
Protein 4.1g
Salt 0g
Creatine Monohydrate 4.5g **
of which creatine 3.9g **
Taurine 1.0g **
Magnesium 57mg 15%
Vitamin D3 0.75μg 15%

* Nutrient Reference Value
** No established NRV

Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

What’s inside

“

True Creatine+ supports my
muscles, brain and energy

Davina McCall
Television presenter
A smiling woman with long brown hair sits at a table with a glass of water and a brown bottle in front of her. Green plants and large windows are in the background.

A closer look

  • A shirtless man and a woman in black athletic wear perform an expressive, intertwined modern dance pose against a textured brick and concrete wall.

    Importance of muscle

    Muscle is more than just strength or aesthetics - it’s essential for overall health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Maintaining muscle as we age helps reduce the risk of falls, supports joint comfort, and promotes independence, allowing us to continue enjoying an active and fulfilling life in our later years.

  • A woman with curly hair practices yoga indoors, performing an upward-facing dog pose against a brick wall with a worn, textured background.

    Energy production - Mitochondria

    The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine enhances mitochondrial health by supporting ATP production. Healthy mitochondria means improved energy levels, muscle function, and brain health. By stabilising ATP levels, creatine aids endurance and overall vitality.

  • A jar and box of Anvenome True Creatine supplement on a gray surface, with a gold measuring scoop next to them. The packaging is black with gold accents and geometric designs.

    Will creatine make me bulk up?

    Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.

  • A woman with blue eyes and gold hoop earrings holds a clear glass of water close to her face, looking ahead.

    Synergy of ingredients Mag + Vit D

    Magnesium, the ‘master mineral,’ supports ATP production - the energy source creatine helps replenish - and aids relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, magnesium activates vitamin D, enhancing its benefits and supporting overall energy and well-being.

  • A hand pours white creatine powder from a gold scoop into a glass of water next to a jar labeled Ancient + Brave True Creatine+ Advanced Creatine Formula..

    Not just for body builders...

    Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals creatine as a powerful, multifaceted nutrient essential not only for muscle growth but also for brain health, cognitive function, energy metabolism, and longevity - benefiting far beyond the world of bodybuilding.

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FAQs

Who is this gift for?

Made for those who commit to their daily creatine, this three-pack collagen set also makes a beautiful introduction for those who are new to creatine rituals. 

Are the contents full size? How long will this gift last? 

Yes. This gift set features three full-size jars of True Creatine+. That’s approximately 90 servings - enough to support a 90-day ritual. 

Is this gift suitable for vegans or vegetarians?

Yes, True Creatine uses Creatine Monohydrate alongside vegan Taurine, as well as magnesium citrate from purified seawater and vegan Vitamin D3 (cholecalciferol).

Where can this gift be shipped to? Will it arrive by Christmas?

We ship our rituals all over the UK. To ensure your parcel arrives in time for Christmas, please complete your order before the last postage dates:

+ Royal Mail 48 Tracked - Last orders Friday 18th December

+ Royal Mail 24 Tracked - Last orders Monday 21st December 

We also ship internationally. You can find details of our international shipping options here.

What is your gift returns policy?

We hope that your recipient loves this gift. If it isn’t quite the right fit, our confidence guarantee covers you for 30 days from the purchase date. Refunds for gifts are issued to the original purchaser. Visit our returns page to find out more.

What's different about True Creatine+?

True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.

Recent research highlights the broader benefits of these ingredients beyond just physical performance. Creatine, taurine, magnesium, and vitamin D have been shown to support various aspects of health, including menopause management, cognitive function, and longevity. This makes True Creatine+ a superior choice for those seeking to optimise their performance in all areas of life and support daily well-being.

What does True Creatine+ taste like?

Looking for a neutral-tasting Creatine? As gentle on the stomach as it is on the taste buds, True Creatine+ dissolves with ease into water, squash or hot drinks, leaving no noticeable aftertaste.

Creatine is naturally chalky, and if it settles at the bottom of your cup, the flavour can be more noticeable. To avoid this, mix your scoop in a larger glass of cold water or juice than usual, making sure that you give it a good stir.

Can I take creatine if I don't exercise or work out often?

Taking creatine without exercising will still have beneficial effects, but we recommend engaging in an active ‘brave’ lifestyle for the full range of benefits. Even without exercise, creatine supplementation will increase the creatine stores in your muscles. This means your muscles will be better prepared for future physical activity, should you decide to start exercising. Creatine can help reduce muscle breakdown, which is beneficial for muscle maintenance, especially as you age or during periods of inactivity.

Creatine may still help improve memory, mental fatigue, menopause symptoms and overall brain health, even in the absence of exercise. You will also benefit from the consistent intake of magnesium and vitamin D including reduction of tiredness and fatigue, bone health, muscle function and immune function.

Can you take creatine when pregnant or breastfeeding?

Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+

Can I take True Creatine+ alongside other medications?

If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.

Not sure where to start? Take the quiz to reveal your ritual