Journal
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A guide to Forest Bathing, Shinrin-yoku
Spending time in nature has always been important, but for many of us over the past 18 months, it has become an essential comfort, perhaps even a coping strategy. -
Summer skincare tips from an expert
When I’m asked to talk about summer skincare, obviously my first topic is going to be sun protection (SPF), but what else can you do for glowing healthy summer skin? -
Protect your Ecosystem with Rainforest Concern
We are so pleased to announce we are partnering with Rainforest Concern whose mission is to protect threatened natural habitats and the biodiversity they contain. -
Forming Wellness Rituals
We all know it takes time, patience and effort to form good habits. But where do we start? What should they be? How long is it going to take? We be... -
How to use MCT oil to activate your brain and body
You may be wondering, what is MCT oil, how you can add it to your diet and how can it benefit you? -
How to Improve your Gut Health
If you are looking to boost your gut health then it’s time to understand more about fibre, probiotic, prebiotics and fermentation. -
Nourish. Rest. Move. Finding Balance in a Fast-paced Environment
Reset was launched in 2019 and developed to fill a gap we saw in the wellness market to provide a space to re-energise, reconnect and practice self-care. -
International Yoga Day - Yamas and Niyamas - a whole approach to life
At Ancient + Brave we are celebrating this year’s International Yoga Day by diving into some Yoga philosophy. -
The Importance of Collagen in Ageing Skin
Why is Collagen so important in Skin Health? Abigail James explains what role collagen plays in ageing, and the factors that can affect the rate of skin ageing. -
Moving With Your Menstrual Cycle
Everyone crams as much as they can into one day, which is the circadian rhythm (24hr clock). However, women also live on the infradian rhythm, in other words, your monthly cycle. -
10 Ways to Include More Mindfulness in Your Day
Mindfulness practices have been shown to have many benefits on our health. Here are 10 ways to become more mindful. -
The Root Of Self Love
Investing in yourself is such a powerful choice and a choice you were never educated to understand. -
10 Benefits of Intermittent Fasting
Tips on how to avoid hunger pangs and how to optimise your intermittent fasting window. -
Intermittent Fasting + The Brave Method
Understand how Intermittent Fasting works and learn how to make it part of your daily routine. -
Best Ever Chocolate Recipes
We have put together a collection of our favourite Cacao recipes for you. Perfect for any occasion. -
The Brave Method - 3 Steps to Optimal Wellbeing
The Brave Method is centred around nourishing and supporting our body, brain and beauty. -
Best Adaptogens for Strength, Stamina + Stress Relief
There are healthier ways then cupcakes and caffeine to get you through the day. Adaptogens are probably the most prescribed class of herbs by Naturopath and Herbalist, and can deliver incredible results. However, it’s important to know which ones you actually need rather than jumping on the adaptogen bandwagon. -
Is Collagen Vegan?
Our Collagyn collection is the first vegan collagen UK supplement to provide not three, but five key collagen specific amino acids. -
Collagen + Coffee - a morning brew that nourishes your skin
Make your morning coffee count towards your beauty and wellness rituals. -
What is MCT oil?
MCT oil is perfect for the times in your day when you could do with a little more fuel in the tank. -
Sophie Morgan's 6 Step Morning Wellness Routine
Looking for ways to refresh your morning routine? Sophie Morgan takes us through her morning wellness habits. -
What's inside Ancient + Brave products?
People are tuning into their supplementation to help boost and protect their immune system. -
Cooking with Collagen
Rose Latte and Cacao Bark - two collagen-rich recipes to sooth your sweet tooth. -
A Moment with ... Richie Norton
As someone who played at high levels of competitive sport, Richie needed to understand what it takes to reach the highest levels of fitness. -
Two Delicious Recipes For You
January is finally over and spring is in sight, but it's still very much winter, so here are two delicious recipes. -
A Moment with... Sophie Morgan
Sophie Morgan, TV presenter, Disability Rights Activist and an all-round superstar answers our five "Brave" questions her way. -
A Moment with... Tony Riddle
We love inspirational folk, and when Tony Riddle was completing his barefoot challenge, we knew we had to throw him some questions. -
A Moment with... Aslan Steel
Introducing the brilliant Aslan Steel, movement man, digital nomad, and so much more. -
A Moment with... Davinia Taylor
Actor and Interior Designer, Davinia Taylor answers our 5 'Brave' questions. -
A Moment with... Rosemary Ferguson
Here Rosemary takes a moment out of her day to share with us five key points on her life and what she does to better her wellness. -
To Pause - Why and When?
To pause is “to reset”. Taking the time to ask yourself - which stories, patterns and habits do I automatically fall into and are they really aligned to my needs? -
Reconnecting with nature - photoshoot, the Ancient + Brave way
We had the pleasure of styling our latest photoshoot at the beautiful and tranquil Walk Wood Wagon.
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