Journal

How to Practice Intuitive Movement
Intuitive Movement is exercise from a place of self-inquiry, self-love and self-compassion. Turning inward to listen to our bodies’ needs is becoming increasingly difficult, but noticing how we are feeling and responding accordingly is a necessary skill.
Intuitive Wellness for Immune Health
Immunologist and Head of Innovation, Jenna Macciochi, discusses the best ways to support immune health, whilst tapping into your innate body wisdom and methods of intuitive wellness.
An Introduction to Intuitive Wellness
Intuitive wellness is where we put together the skill of listening to our body with responding using different nutrients, supplements and lifestyle practices. By tuning into those body-messages we receive right from the moment we wake, we can start to navigate our personalised health needs.
Too Much of a Good… Stress?
Our Head of Nutrition, Jo Woodhurst takes a look at the impact of putting our bodies through too much "good stress", guiding us to understand what a ‘healthy stressor’ is and how to find the right dosage individually...
Inside Out: Holistic Body Therapy for Sustained Skin Health.
We spoke to Overlum to find out why now is a time to invest in holistic wellbeing to face the negative head on and define a new narrative. They go to great lengths to select ingredients that are responsibly and respectfully harvested for high-performance botanical therapies.
The Healing Power of Sound Baths:
The use of sound is part of an ancient healing tradition. We explore the physical and mental benefits from the use of sound.
Sustainability and Ethical Fashion with Lucy Macnamara, Founder of Aspiga
What makes a fashion brand so much more than just a pretty dress?As a mutual B Corp member, Aspiga founder, Lucy Macnamara shares with us her passion to do good in the world and minimise our impact on the planet through sustainable and ethical practices.
Not All Collagen is Created Equally
An integral part of our business is sustainability. We source the purest ingredients to produce the best products whilst doing as little harm to the planet as possible. When deciding which brand of collagen to buy, it is important to remember that not all collagen is created equally.
Getting to know Daniela Bohling and Millie Dornan, Founders of Wylding
We took a few moments with Wylding founders, best friends, and wild swimming companions, Daniela Bohling and Millie Dornan.
The Healthy Hot Chocolate
Blended to perfection to create an intense chocolaty flavour that is deliciously luxurious.
Getting to know Sarah Guise, Founder of The Rewild Swim Club
We chat to Open Water Coach and Founder of The Rewild Swim Club Sarah Guise, who has opened up her spring fed lake, Madam's Pool.
Trying Veganuary? A Nutritionist’s Guide on What NOT To Do
If you're trying veganuary, this is for you. Read on to find out what you need to keep in mind when doing your plant-based food shop.
Introducing Anna Gough
Anna Gough is an expert in the field of breathwork and cold water therapy, read on to learn more about her and the benefits of her work.
Top 8 Health + Wellness Trends for 2023
With 2023 just around the corner, talk of upcoming wellbeing trends is emerging Jo Woodhurst discusses the top 8 wellness trends on our radar.
What is Yang Sheng? Your Guide to 2023’s Gig Health Trend
Something we predict you’ll be hearing a lot of in 2023 is the Chinese art of self-healing called Yang Sheng. Read on as to why this ancient philosophy is making a comeback.
Healthy tips to feel balanced in the christmas season
From movement to mindful eating (mince pies included), step into this festive season with a wellbeing toolkit to hand.
The Secret Ingredient to Supercharge your Workout
Discover the key ingredient that helped our lovely In House Nutritionist power through her workouts and improve her performance and energy
Nutrition Buzzwords Explained
Ever read a health article or see an amazing reel about the newest wonder food and think; well that all sounds great, but… what does it actually mean?
Why 'Pure, Potent and Sustainable' Matters
If you choose to use supplements - quality is key. Read on to find out why you should care that the formulas you buy are Pure, Potent and Sustainable.
Eating For Your Brain
We spoke to Charlotte Faure Green, a BANT registered nutritionist, about how our diets can affect our mental health. Read on to learn some fascinating information.
How Collagen Can Supercharge Your Training and Recovery
Collagen does much more that just keep you looking young. From joint health to muscular recovery, collagen is an essential partner to your training programme.
Our Top Autumn Podcast Recommendations
Here are some of our favourite podcasts that we are listening to at the moment. The perfect companions for the autumn and winter months!
How a Nutritionist Keeps Colds at Bay (And What To Do When They Hit)
To find out how best to support your immunity throughout autumn and winter, we asked Jo Woodhurst for her go-to immunity essentials. Read on for her top tips.
Getting to Know... Lucy Pinto
Functional movement doesn’t always have to mean a ‘work-out’ - but even when we know we should be moving more, it can feel difficult to fit it all in. We sat down with the mind + movement coach from TheBox, Lucy Pinto to get some pearls of wisdom on the topic.
Foods to Help you Focus
It is very common to experience the so called 'afternoon slump'. Here are some tips on how you can help yourself power through you afternoon 'slump free'.
What Is Breathwork? An Introduction To The Art Of Breath Control
We do it many, many times a day - and yet how many of us are really conscious of the true power of the breath? Learn more from performance coach Richard Husseiny
Getting to know Laura Ferguson, Founder of The Light Salon
Some things just fit together perfectly. Avocado + Toast. Red wine + an open fire. Monica + Chandler. When a serendipitous moment introduced us to ...
How to Make Your Healthy Habits Stick
Often, we already know what habits we need to build to help us feel our best - the difficulty is fitting them in. Read on for our top tips on building healthy habits that will stick.
Protein Coffee - Why is it a growing trend?
Protein Coffee or '#proffee' is a growing trend on social media. We have delved into the benefits, the fall backs and how you can make your own Ancient + Brave Proffee.
The Sunshine Vitamin
After such a sunny summer, do we need to be thinking about our Vitamin D levels? What are the best sources of this nutrient and how do we strike a balance between too much and not enough sun exposure? Read on for the answers.
What is biophilic design?
Most of us are aware of the huge benefits being out in nature brings to our mental and physical health. This blog explores why and how you can incorporate nature into your home to improve mind and body.
How to Build the Perfect Smoothie
If you want to make a smoothie with all the right nutrients which will leave you feeling energised, read on for our top Nutritionist approved tips for a great, healthy smoothie