The Benefits of Matcha

At Ancient + Brave, we believe that a centering cup of matcha is a holistic experience. That’s why we carefully craft our Matcha + Collagen using whole-leaf organic Japanese ceremonial grade matcha to help nourish and soothe with every sip.

Travel with us to the tea fields of Uji in Japan as we follow our ceremonial matcha’s journey to the jar and explore the whole-body benefits of this powerfully pure green tea.

What is ceremonial matcha?

An ancient ritual originating in Japan, ceremonial grade matcha is considered the highest quality matcha green tea. In fact, its quality is so highly regarded that Zen Buddhists are thought to have used it in their rituals since the 16th century - hence the name ceremonial matcha.

Today, you can enjoy the superior umami flavour of this high-quality green tea by making Ancient + Brave’s Matcha + Collagen part of your daily rise ritual.

Elevated with Lion’s Mane mushroom to dial in a clear mind, it's the perfect harmony of organic ceremonial matcha paired with our signature True Collagen peptides. 

Here’s a quick look at some of the ingredients that make this ceremonial grade matcha tea ritual so good for you.

Key actives: 

• Ceremonial matcha: Providing a caffeine boost without the jitters, ceremonial matcha also naturally contains high levels of L-theanine. This helps deliver a smooth lift in alertness while supporting calm focus without the jittery edge of coffee

• Hydrolysed collagen peptides: A vital component of our connective tissue, our EU-sourced bovine collagen peptides support the strength and structural resilience that underpins whole-body health

• Lion’s Mane mushrooms: Rich in beta-glucans and hericenones, and revered for nourishing mental clarity, these finely milled mushrooms have been linked to supporting immunity, focus and cognitive health

• MCT powder: Responsibly sourced from organic coconuts, energising MCTs  provide a rapid, clean source of energy that invigorates the brain, supporting mental clarity and focus

• Moringa: Naturally rich in vitamins and high in fibre, organic moringa leaf is packed with polyphenols that support the body’s natural cleansing processes

• Cinnamon: Known for its ability to support healthy blood sugar balance, sweet cinnamon adds a warm flavour to this comforting green tea ritual

Ceremonial matcha vs matcha

You may well wonder why we use ceremonial-grade matcha over culinary matcha. That’s because at Ancient + Brave, we believe in nurturing your body with the finest ingredients that nature has to offer.

While culinary matcha and ceremonial matcha are both powdered green teas with strong antioxidant properties, they differ in their purity, their potency and their provenance.

Take a closer look at the differences between matcha and ceremonial matcha with our helpful comparison chart.

As part of our commitment to quality ingredients, we source the organic ceremonial matcha used in Matcha + Collagen from the shady green tea fields of Uji, a province in Kyoto, Japan, renowned for centuries of expert green tea cultivation.  

Shade-grown and hand-picked, these delicate tea leaves produce a deep-green matcha colour that delivers rich EGCG antioxidants (more about those later).

Whole body benefits of ceremonial matcha 

Is ceremonial matcha the missing link in your wellbeing ritual? Find out if this soothing ritual is right for you as we take a close look at the whole body benefits of ceremonial matcha: 

Ceremonial matcha benefits for focus and cognition 

In ancient times, Zen Buddhist monks turned to ceremonial matcha for focus, cognition, and meditation. Today’s science proves their wise ways. Matcha contains the amino acid L-theanine. This not only promotes a sense of calmness and balance but also helps counterbalance the stimulating effects of caffeine - ideal for a focused and relaxed day ahead.

Ceremonial matcha benefits for skin.

Your go-to ritual for glowing skin, matcha is a rich source of antioxidant catechins, including Epigallocatechin gallate (EGCG). These are thought to help reduce redness by calming inflammation. They also deliver protective properties that help firm, rejuvenate and brighten the skin. 

Ceremonial matcha’s blood sugar benefits

The antioxidant catechins in ceremonial matcha, including EGCG, have been found to have a positive impact on blood sugar levels, meaning your cup of ceremonial matcha may help naturally reduce those spikes and dips that often lead to reaching for quick-fix sugary foods.

Ceremonial matcha’s detox benefits

Matcha owes its vibrant green colour to its high chlorophyll content. So much more than plant pigment, this helps the liver to expel toxins from the body, potentially supporting skin health, hormone health and overall well-being.

Ceremonial matcha’s anti-inflammatory benefits

Inflammation is now recognised to be a root cause of many chronic conditions.  Matcha has powerful anti-inflammatory properties, which allow it to quench unwanted inflammation, promoting a state of health and balance. 

How to prepare your ceremonial matcha ritual

Now that you know how ceremonial matcha can support your wellbeing goals, bring some serene energy to your rise ritual and prepare your Ancient + Brave ceremonial matcha with us. 

Step 1:For a calm and focused start to your day, mix 6g of powder with a little hot water (not boiling) into a paste 

Step 2: Create a deliciously smooth and frothy matcha by pouring in warm milk and whisking with your Ritual Whisk. If you enjoy a longer drink, mix with hot water only and a splash of milk 

Step 3: Savour and enjoy

We find that this ceremonial matcha tea recipe is best consumed in the morning, allowing whole-body benefits to unfold throughout the day.

Are you ready for the benefits of ceremonial matcha? To help you savour every mindful moment of your morning matcha ritual, we offer a Matcha Mug Gift Set.

Beautifully presented in a ready-to-wrap gift box, this matcha wellbeing set pairs our beloved Collagen + Matcha with a handcrafted mug and golden Ritual Scoop and has been thoughtfully crafted to elevate your ceremonial matcha experience.