Journal

  • Focus + Cognition - the rise of nootropics image

    Focus + Cognition - the rise of nootropics

      In a world brimming with distractions, focus feels like a luxury saved for very few.  From the ping of notifications, boxset binges and demands ...
  • Q+A with Shakira Akabusi (Strong Like Mum) image

    Q+A with Shakira Akabusi (Strong Like Mum)

    A Women’s Health Expert, founder and author of Strong Like Mum and a mother to 4 children, we couldn’t wait to take a moment to sit with Shakira to chat about how we can shatter that stereotype of ‘mums’ and see our inner power and strength.
  • Unlocking the Power of Adaptogens: Nature’s Natural Stress Busters image

    Unlocking the Power of Adaptogens: Nature’s Natural Stress Busters

    The term stress usually evokes images of endless to-do lists, sleepless nights, and a sense of feeling overwhelmed by life's demands. But it wasn’t always this way. Dr Jenna Macciochi, our Head of Innovation delves into natures natural stress busters.
  • Beauty from Within - Embracing Positive Aging in our Skin image

    Beauty from Within - Embracing Positive Aging in our Skin

    There’s a delicate, and sometimes difficult, balance of lovingly accepting the skin we are in and gracefully embracing the changes that come with age. Jo Woodhurst, Head of Nutrition discusses the key roles nutrition plays in the skin health. 
  • 5 Ways to Recover Gently in the Postnatal Phase image

    5 Ways to Recover Gently in the Postnatal Phase

    Kathryn Meadows, movement, strength and mobility coach discusses how to look after your own needs and recover gently in the postnatal phase.
  • The Wellness Breakdown Podcast with Rose Ferguson and Eve Kalinik image

    The Wellness Breakdown Podcast with Rose Ferguson and Eve Kalinik

    We’re delighted that The Wellness Breakdown Podcast is back with a new series. Rose Ferguson and Eve Kalinik explore the world of wellness from adrenal health and nutrition for fertility to semaglutide and NCAs.
  • The Transformative Power of Breathwork image

    The Transformative Power of Breathwork

    Head of Innovation Dr. Jenna Macciochi introduces us to the transformative power of breathwork for balance, revealing how this ancient practice can be a vital tool for navigating the modern world's chaos and calming the nervous system.
  • The Benefits of Matcha image

    The Benefits of Matcha

    Matcha is celebrated not only for its vibrant colour and flavour, but also for its myriad of health benefits. Discover the six benefits of making this nutritional powerhouse part of your daily ritual.
  • How to balance what we knew with what we know: using ancestral health in a changing world image

    How to balance what we knew with what we know: using ancestral health in a changing world

    The world has changed significantly over the last few hundred years, some of it good, some of it arguably not. Jo Woodhurst discusses ways we can harness inspiration from ancestral health.
  • Unpacking

    Unpacking "Whole Body Health"

    Head of Innovation Dr Jenna Macciochi and Head of Nutrition Jo Woodhurst delve into 'whole body health' - a holistic and comprehensive approach to our well-being and discuss how to weave it into our daily lives. 
  • Are These TikTok Wellness Trends Worth The Hype? image

    Are These TikTok Wellness Trends Worth The Hype?

    Some TikTok trends are not worth attempting, but some are not only backed by science but also carry the weight of time-tested wisdom that predates the existence of this social media platform. Delve into 5 recent TikTok wellness trends and determine if they are hype or here to stay.
  • Collagen for Optimal Gut Health; what's the link? image

    Collagen for Optimal Gut Health; what's the link?

    The significance of supporting your gut health for overall wellbeing has been recognised for thousands of years in ancient healing practices and science is now validating its importance. Jo Woodhurst, Head of Nutrition, explores the latest research solidifying collagen as a crucial ally for optimal gut wellbeing.
  • The Ancient Wisdom of Reishi Mushrooms: A Modern Remedy for Stress and Anxiety image

    The Ancient Wisdom of Reishi Mushrooms: A Modern Remedy for Stress and Anxiety

    In an era where stress and anxiety are on the rise, turning to time-tested natural solutions like Reishi mushrooms can be transformative. Dr Jenna Macciochi, Immunologist and Head of Innovation details the ways in which Reishi can help to achieve a healthy stress response, promoting relaxation and improving our overall sense of well-being.
  • Functional Mushrooms: Nature's Ancient Remedy for Optimal Immune Function image

    Functional Mushrooms: Nature's Ancient Remedy for Optimal Immune Function

    Dr Jenna Macciochi, Immunologist and Head of Innovation delves into the science behind functional mushrooms and their power to profoundly modulate our immune system. 
  • Tired of Being Tired? Optimise Your Energy image

    Tired of Being Tired? Optimise Your Energy

    Lack of energy is a common problem and can have a detrimental effect on productivity and well-being. Learn how to optimise your energy with Farzanah Nasser - a Nutritionist and certified Functional Medicine Practitioner. She specialises in autoimmunity, hormone health and the gut microbiome.
  • What is The Japanese Wisdom of Wabi Sabi? image

    What is The Japanese Wisdom of Wabi Sabi?

    Wabi Sabi has its roots in Zen Buddhism. At its core are values like simplicity, imperfection, impermanence and acceptance. Sarah Raymond dives into what Wabi Sabi means, and how we can learn to incorporate this tradition into modern day life.
  • Functional Festive Mocktails image

    Functional Festive Mocktails

    As the holiday season approaches, what better way to celebrate than by indulging in delightful drinks that capture the essence of joy and togetherness? Katie Skrine, Ancient + Brave nutritionist, shares her favourite festive mocktail recipes that promise to elevate your celebrations.
  • Five Winter Wellbeing Tips To Prioritise Self Care image

    Five Winter Wellbeing Tips To Prioritise Self Care

    During the winter months, our bodies crave rest and nourishment. Let’s welcome the festive period with less stress and more magic. Find the perfect balance between merriment and self-care to thrive this season with five tips from our Head of Nutrition.
  • An Expert's Guide to PCOS image

    An Expert's Guide to PCOS

    Lauren Johnson Reynolds, a Nutritional Therapist, Homeopath and PCOS Mama, tells us about her personal journey of learning how to nourish her body as well as the importance of living mindfully when navigating PCOS - working with her body, instead of against it.
  • Collagen and Cancer with Dr Nina Fuller-Shavel image

    Collagen and Cancer with Dr Nina Fuller-Shavel

    We are honoured to have collaborated with Integrative Oncologist Dr. Nina Fuller-Shaval to help us understand more about cancer, collagen and integrative approaches to oncology care. This is a subject that touches the lives of many and we often hear questions from our community about whether they can use collagen or any of our products with a cancer diagnosis or while undergoing treatment.
  • Chronic Pain? Try Collagen. image

    Chronic Pain? Try Collagen.

    Chronic pain is a complex and pervasive health issue, challenging both physical and emotional well-being for those who suffer. Dr Jenna Macciochi gives guidance on managing and treating chronic pain.  
  • Are We Drowning In Dopamine? image

    Are We Drowning In Dopamine?

    Dopamine, a neurotransmitter in the brain, is often described as a ‘reward or pleasure chemical’. Triggers for our dopamine response now come in the form of falling down a scroll-hole on social media, alcohol, excess caffeine, ultra-processed foods, that shopping high and ‘likes’ on our posts. Jo Woodhurst delves into ways to combat this.
  • Winter Wellness and Intuitive Immunity image

    Winter Wellness and Intuitive Immunity

    Dr Jenna Macciochi, Head of Innovation and Immunologist dives into her tips for winter wellness and intuitive immunity. Discover tips on nutrition, lifestyle and supplementation to prioritise wellness and support your immune health.
  • Matcha - The Jitter-free Caffeine Hit image

    Matcha - The Jitter-free Caffeine Hit

    Caffeine is a potent stimulant that helps you feel more alert, however it also prompts the release of stress chemicals like adrenaline and cortisol, which for some caffeine-sensitive people contributes to anxiety and other unwanted stress-related side effects. If you've experienced this, it might be time to explore a healthier alternative – enter matcha.
  • Rest Ritual - Optimising Your Evening Routine image

    Rest Ritual - Optimising Your Evening Routine

    A solid evening routine, or Rest Ritual, can set you up for a good night's sleep. Sleep is, after all, the time in which our body is able to heal and neurons build strong connections. Jo Woodhurst, Head of Nutrition explains the best way to optimise your routine. 
  • The Rise Ritual - How Morning Routines Optimise Your Day image

    The Rise Ritual - How Morning Routines Optimise Your Day

    You have a fresh start each morning and so, the actions that you do first set you up for the rest of the day.  The simple act of following the same habitual and familiar steps each morning sends a crucial message to your whole body; ‘I am safe’. Jo Woodhurst details the best way to make the most of your rise ritual.
  • 10 Powerful Allies To Support Menopause image

    10 Powerful Allies To Support Menopause

    There are over 30 officially recognised and potentially up to 70 experienced symptoms of menopause including hot flashes, irregular periods, joint pain, mood issues and more. To help make the road a little less bumpy, Dr Jenna Macciochi explains some nutritional allies to support your symptoms. 
  • 5 Ways To Use Electrolytes image

    5 Ways To Use Electrolytes

    Being properly hydrated is crucial to our optimal health. Jo Woodhurst, Head of Nutrition gives her top 5 tips for using electrolytes.
  • Introduction to the Healing Power of Functional Mushrooms image

    Introduction to the Healing Power of Functional Mushrooms

    Functional mushrooms, sometimes called medicinal mushrooms are a powerful, and often underutilised tool for health. Dr Jenna Macciochi dives into the power of mycotherapy for health.
  • Menopause Awareness Month - Understanding Your Body to Help You Thrive During Midlife image

    Menopause Awareness Month - Understanding Your Body to Help You Thrive During Midlife

    Menopause Awareness Month is important to help women embrace their bodies and gain a better understanding of how we can nourish and thrive during midlife and beyond. 
  • MCT Oil - The Benefits image

    MCT Oil - The Benefits

    Ancient + Brave nutritionist, Katie Skrine, gives a breakdown on what MCT oil is, what the benefits are, and how we can incorporate them into our daily wellness ritual.
  • Matcha + Collagen: Origin Story image

    Matcha + Collagen: Origin Story

    Explore how our founder, Kate Prince, was inspired by her visit to the breathtaking tea plantations in Japan, to create the perfect matcha blend. 
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