Creatine Monohydrate
Taurine (vegan)
Magnesium citrate (from purified seawater)
Vitamin D3 (cholecalciferol) Vegan
| Nutrition | Per 6g serving | % NRV* |
|---|---|---|
| Energy | 90kJ 21kcal |
|
| Fat | 0g | |
| of which saturates | 0g | |
| Carbohydrate | 1.2g | |
| of which sugars | 0g | |
| Fibre | 0g | |
| Protein | 4.1g | |
| Salt | 0g | |
| Creatine Monohydrate | 4.5g | ** |
| of which creatine | 3.9g | ** |
| Taurine | 1.0g | ** |
| Magnesium | 57mg | 15% |
| Vitamin D3 | 0.75μg | 15% |
*
Nutrient Reference Value
**
No established NRV
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
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“True Creatine+ supports my
Davina McCall
muscles, brain and energy
Television presenter
Muscle is more than strength or aesthetics - it’s essential for health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Maintaining muscle as we age reduces fall risk, curbs inflammation, and fosters independence, so we can continue to enjoy a brave and active life in our later years.
The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine enhances mitochondrial health by supporting ATP production. Healthy mitochondria means improved energy levels, muscle function, and brain health. By stabilising ATP levels, creatine aids endurance and overall vitality.
Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.
Magnesium, the ‘master mineral,’ supports ATP production - the energy source creatine helps replenish - and aids relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, magnesium activates vitamin D, enhancing its benefits and supporting overall energy and well-being.
Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals creatine as a powerful, multifaceted nutrient essential not only for muscle growth but also for brain health, cognitive function, energy metabolism, and longevity - benefiting far beyond the world of bodybuilding.
True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.
Our jars are perfect for enjoying your ritual at home, but when you’re travelling, our portable creatine sachets offer the ultimate convenience. Easy to carry with you wherever you go, they’ve been thoughtfully crafted to help you stay consistent with your ritual.
Are you looking for a neutral-tasting creatine sachet? You’ve found it. True Creatine+ enhances your potential without a noticeable aftertaste, making it easy to add to your preferred drink.
True Creatine+ is formulated using creatine monohydrate, the most researched and widely used form of creatine. It is vegan-friendly, making it suitable for those following a plant-based diet
Each sachet contains 6g, which aligns with the recommended daily serving.
Yes, our creatine powder sachets are liquid-free and carry-on-friendly, ideal for long weekends away. However, as airport luggage rules can vary, we recommend checking the latest guidance on hand luggage before you travel.
Yes, creatine can be added to coffee or other hot drinks. However, very high temperatures over prolonged periods may reduce its stability slightly, so we recommend adding it to hot (rather than boiling) liquids and consuming it soon after mixing.
Absolutely. Creatine can be combined with other Ancient + Brave sachets as part of your daily ritual. For example, pairing with True or Wild Collagen supports a holistic approach to muscle and connective tissue health, while combining with True Hydration+ can help support hydration and performance around exercise.
Are you using True Creatine+ alongside products that contain magnesium and vitamin D? Be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.
You can take True Creatine+ at any time of day. Creatine works by building up stores in the muscles over time, so consistency is more important than timing. Whether taken before or after exercise, daily use is most important for supporting performance and recovery.
Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Creatine+ as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8067226 / 5 from 476 reviews.
True Creatine+ Sachets are highly regarded for their ability to enhance energy levels, focus, and overall well-being. Customers report significant improvements in mood, muscle health, and cognitive function. The supplement is praised for its effectiveness and the quality of its packaging.
Review topics: ["taste","quality","delivery","order","price","packaging","gift","service","feel","improvement","benefits","creatine","results","skin","body","difference","weight","texture","stomach","dissolves","drink","dose","energy","collagen","health","quantity","recovery","muscles","supplement","sachets"].
"I’ve been really impressed with the Ancient + Brave Creatine. It’s easy to mix, has a pleasant taste, and fits really easily into my daily routine. I’ve noticed a positive difference in my training, particularly with my strength and energy during workouts. I also like that it’s a simple, quality product without unnecessary fuss. Overall, a great addition to my routine and one I’d happily recommend."
"This has now become part of my every day routine! I have it alongside the collagen in my morning tea. I feel my mind is clearer and I feel lots better for taking it! Thank you Ancient and Brave"
"I’ve tried other brand creatine in the past and it really upset my stomach. Having used A & B collagen I know it is ok for me so thought I would try A & B creatine. Started creatine regime with 1 mg a day for a week, then 1.5. Now up to 3mg a day and the gradual loading approach is definitely working. I take mid morning in an all milk latte along with my collagen. So far so good. I will aim for 5/6 mg per day as recommended. I Drink lots of water normally but find that I definitely need a bit more since starting creatine. Thank you for such great quality products."
"I'll start with the "disclaimer", I've only been taking this for a short time but so far the results are impressive. I am a "weekend warrior" engaging in serious gardening and this can bring with it aches, pains and general tiredness. The creatine seems to helping with the recovery and improving sleep which is unexpected by very welcome. Second "one off" purchase just made and if the improvement is sustained it will be added to the subscription"
"I am so pleased I Introduced True Creatine into my routine. I mix it in my morning coffee along side True Collagen. I am able to complete a full workout and weight resistance everyday and add 7000 steps . I am 66 years of age and I so needed this . I have more energy and feel so much more wide awake. I am now introducing omega 3 s to my routine. Will let everyone know how I get on . Thank you Ancient and Brave."
"I absolutely love all of my Ancient + Brave products. I use bothe the Creatine and Collagen supplements and they have made such a difference to the way I face the world every single day. I wasnt sure at first but they work, I sleep better and have more energy, very little brain fog. I am almost 70 and was a little apprehensive about trying yet another brand but Ancient + Brave didn’t make claims, they simply produced the goods."
"Super easy and convenient to use, Ordering and customer service always excellent. Highly recommend."
"This has already slipped into my daily routine and having a big impact on amongst other things my ability to focus throughout the day. Thank you Ancient and Brave"
"I have purchased these in both the collagen and the creatine to take with us on holiday in October. As we wanted to ensure you remained consistent for the week so these are perfect for that and allows us to not miss out whilst away"
"This has made a huge difference to my joints, feel like im 10 years younger! Would have given it 5 stars but lost a star due to the plastic packaging"
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