Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate*
TriSodium Citrate
Calcium Malate
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate
*derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians
| Nutrition | per 6g | % NRV* |
|---|---|---|
| ENERGY(kJ) | 82kJ | |
| ENERGY(kcal) | 19g | |
| FAT | 0g | |
| of which saturates | 0g | |
| monounsaturates | 0g | |
| polyunsaturates | 0g | |
| CARBOHYDRATES | 4.8 | |
| of which sugar | 2g | |
| FIBRE | 0.1 | |
| PROTEIN | 0g | |
| SALT | 0g | |
| Magnesium | 108mg | 29% |
| Calcium | 30mg | 4% |
| Potassium | 210mg | 11% |
| Chromium | 48µg | 120% |
*Nutrient Reference Value
**
No established NRV
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
Load your water in style with our limited edition 500ml Ocean Bottle
Expertly formulated blend designed to ignite your inner potential.
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
There are no artificial sweeteners or flavours, just electrolytes sourced from coconut water and added key minerals. Each sachet contains a balanced blend of sodium, potassium, magnesium, chromium and calcium to support hydration. True Hydration+ makes it simple to replenish electrolytes and support everyday hydration.
True Hydration+ has a light, clean taste with a subtle hint of coconut from its natural source. It’s designed to be refreshing and neutral, easily mixed into water without an overpowering flavour.
Yes, each sachet contains 6g, the equivalent of one serving size (½ a scoop or 1 heaped teaspoon).
Yes. Staying hydrated is important when fasting, and our sugar-free True Hydration sachets are generally considered compatible with fasting routines.
The beauty of our electrolyte sachets is that they can be taken whenever you need a little extra hydration support, meaning they can be enjoyed before, during, or after you exercise. Just be mindful not to exceed the recommended dose.
You may begin to feel the effects shortly after taking them, as the body starts to absorb and utilise the electrolytes. They’re a great option for quick hydration support, especially on hot days or following a sauna.
This depends on your activity level. If you’re losing electrolytes through sweat in hot weather or during a sauna, you can take up to two sachets per day. We do not recommend exceeding this daily amount. If you are taking electrolytes from other sources, you may wish to adjust your intake accordingly.
Absolutely. True Hydration+ can be combined with other Ancient + Brave products as part of your daily routine.
For example, it pairs well withTrue Collagento support skin from within, with True Biome to support gut health, and with True Creatine+ to support energy and recovery.
Yes, they‘re also ideal for supporting hydration after breastfeeding. However, we always recommend speaking to your midwife or healthcare team before introducing any new supplements to your diet.
True Hydration+ is formulated for adults. If you are considering giving this to a child or teenager, please consult with a paediatrician or qualified healthcare professional to ensure it is appropriate for their age and needs.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Hydration sachets as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8516855 / 5 from 445 reviews.
True Hydration Sachets offer a refreshing and simple formula for cellular hydration, combining key minerals and electrolytes inspired by coconut water. Customers appreciate the noticeable difference in energy levels, overall quality of life, and skin hydration. The daily ritual is praised for its effectiveness and ease of use, making it a perfect travel companion and morning hydration boost.
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"I bought the True Hydration sachets as I wanted to try them on holiday. Sometimes I added one to my water bottle and at other times I used them as an alternative to ‘just water’. I found them pleasant to drink (especially with ice) and felt they helped me to keep hydrated."
"I’ve a very physical job and became quite unwell with what I later found out was heat exhaustion, I thought I’d be fine as was drinking lots of water but ended up ‘diluting myself ‘ and getting very unwell. Learning about hydration balance in hot weather sent me here and I’ve been taking a glass of this ever since and haven’t felt as dreadful as I did."
"Love this, tastes great. I’ve just ordered the next 12 weeks worth. I used to get headaches after a sauna or steam, I don’t anymore! Love all these products"
"I was very sceptical but twice I have been told after weeks taking this that I actually look really well and glowing never had complements like this before. So this is my only new daily ritual."
"I have been having True Hydration for a month now. I bought it to have pre swim 3 x per week but ended up taking it daily as I like it so much 😄. Anyway, apart from loving the flavour and seeing how it helps my energy levels whilst exercising and post exercise I have found another, huge, benefit. I have suffered from Restless Leg Syndrome since childhood - it is horrid and affects my sleep and relaxation. I have not had it for three weeks now. Life changing! I have done a bit of research and it seems that Magnesium can help with RLS. Thank you A&B ❤️❤️❤️❤️❤️"
"Well after a night out with family, I made a drink up and put it beside my bed ready for morning. I was the only person who came downstairs refreshed and feeling great. I have been a bit rubbish of late hydrating myself and this stuff has been fantastic and my skin, clear and lurvley!!"
"So glad I tried this at a festival this summer. This has definitely helped me through this exceptionally hot weather and tastes refreshing with a hint of coconut water. Another new ritual I have happily added to my day."
"I’m liking this product lots I use it daily first drink in the mornings. Taste good not too strong."
"This is a great product. I use it in my water bottle and drink a little just before and then during my pickleball sessions which are usually around two hours in duration. It makes a massive difference to my hydration and focus. I have a compromised digestive system and many products I just can’t tolerate, but I have no problems with this at all. No added sugar either, so that’s a plus too :-)"
"I took the sachets with me on my recent holiday to Corfu. They were small and easy enough to fit in my suitcase. They couldn't have been simpler to make up each day. One sachet in bottled water, squirt of orange squash and shake. With the temperatures soring these made me feel less dehydrated and tired. Would highly recommend them."
