Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate*
TriSodium Citrate
Calcium Malate
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate
*Derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians
| Nutrition | per 6g | % NRV* |
|---|---|---|
| ENERGY(kJ) | 82kJ | |
| ENERGY(kcal) | 19kcal | |
| FAT | 0g | |
| of which saturates | 0g | |
| monounsaturates | 0g | |
| polyunsaturates | 0g | |
| CARBOHYDRATES | 4.8g | |
| of which sugar | 2g | |
| FIBRE | 0.1 | |
| PROTEIN | 0g | |
| SALT | 0g | |
| Magnesium | 108mg | 29% |
| Calcium | 30mg | 4% |
| Potassium | 210mg | 11% |
| Chromium | 48µg | 120% |
*Nutrient Reference Value
** No established NRV
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase
“I love True Hydration. It makes me feel so good and has no nasty artificial ingredients and sweeteners. It's how I start every day.
Jameela Jamil
Actor, Host, Podcaster and Advocate
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
Dehydration is the first sign your body could be low on electrolytes. There are many symptoms from brain fog, lethargy, constipation and more. Every organ in your body needs them, so the symptoms can be vast. You can also check the color of your urine, it should be clear vs dark yellow.
Electrolytes are often lost through sweat or when other issues throw the balance off. In these times, using electrolytes as we drink water can be supportive and restorative.
We have designed True Hydration as a multiple purpose product to allow for daily replenishment of our hydration levels including exercise, dehydration, saunas etc. This helps to provide a gentler blend of electrolytes for daily use.
As we know, hydration is vital for overall health and wellbeing. Hydration impacts everything from our brain function, energy, skin health, digestion and muscle health. Normally when people mention ‘hydration’ the first thing you think of is drinking more water. But true hydration requires water and electrolytes.
Electrolytes contain minerals that are responsible for 1000’s of processes in the body. Every single cell in our body depends on minerals to function properly. One of the jobs of these minerals is for cellular hydration by supporting fluid balance. Electrolytes are simply minerals which are charged and conduct electrical impulses which your body needs for many processes such as powering your nervous system, muscles and maintaining stable PH levels.
Yes, absolutely and we would encourage you to as part of your morning hydration ritual, post-sauna, during or post workout and when traveling e.g. flights
No, it is not necessary to drink electrolytes with every glass of water - once a day will be enough or if you are losing sweat (hot weather, sauna e.g.) then up to twice a day. We would not recommend more than 2 servings of True Hydration per day due to the generous levels of chromium.
Absolutely, True Hydration is the perfect partner to any of our products. However, it’s a good idea to review the total amount of total electrolytes you're consuming from all sources e.g. common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
Yes, this product is suitable for breastfeeding or pregnant women and would be a great way to replenish lost minerals and boost hydration. We always suggest speaking with your doctor, midwife, or healthcare provider before introducing any new supplements, as they know your personal health history and can guide you safely.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Hydration as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8381376 / 5 from 451 reviews.
True Hydration - 3 Pack Pouch offers a rehydration solution inspired by natural coconut water electrolytes. Customers praise its effectiveness in hydration, noting improvements in energy, focus, and overall health. The product is also appreciated for its mild taste and ease of use, making it suitable for daily consumption.
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"I love this hydration supplement- natural and a nice mild flavour, and it makes me feel instantly better in the morning! Have noticed reduced leg cramps and tiredness too. I sometimes mix with a bit of juice and water too which is very yummy!"
"I bought the True Hydration sachets as I wanted to try them on holiday. Sometimes I added one to my water bottle and at other times I used them as an alternative to ‘just water’. I found them pleasant to drink (especially with ice) and felt they helped me to keep hydrated."
"I have chronic pain and this helps tremendously. No muscle aches or headaches. It also tastes a lot better then other electrolytes. I take this twice a day and it also helps with my energy levels so worth the price."
"I’ve a very physical job and became quite unwell with what I later found out was heat exhaustion, I thought I’d be fine as was drinking lots of water but ended up ‘diluting myself ‘ and getting very unwell. Learning about hydration balance in hot weather sent me here and I’ve been taking a glass of this ever since and haven’t felt as dreadful as I did."
"Love this, tastes great. I’ve just ordered the next 12 weeks worth. I used to get headaches after a sauna or steam, I don’t anymore! Love all these products"
"I was very sceptical but twice I have been told after weeks taking this that I actually look really well and glowing never had complements like this before. So this is my only new daily ritual."
"I have been having True Hydration for a month now. I bought it to have pre swim 3 x per week but ended up taking it daily as I like it so much 😄. Anyway, apart from loving the flavour and seeing how it helps my energy levels whilst exercising and post exercise I have found another, huge, benefit. I have suffered from Restless Leg Syndrome since childhood - it is horrid and affects my sleep and relaxation. I have not had it for three weeks now. Life changing! I have done a bit of research and it seems that Magnesium can help with RLS. Thank you A&B ❤️❤️❤️❤️❤️"
"Well after a night out with family, I made a drink up and put it beside my bed ready for morning. I was the only person who came downstairs refreshed and feeling great. I have been a bit rubbish of late hydrating myself and this stuff has been fantastic and my skin, clear and lurvley!!"
"So glad I tried this at a festival this summer. This has definitely helped me through this exceptionally hot weather and tastes refreshing with a hint of coconut water. Another new ritual I have happily added to my day."
"I’m liking this product lots I use it daily first drink in the mornings. Taste good not too strong."
