True Creatine+ combines Creatine, Taurine, Magnesium, and Vitamin D to support energy, strength, focus, and recovery. Designed to elevate performance, it’s your all-in-one ritual for an active, energised life - helping you rediscover the joy of daily movement.
+ Helps maintain strength and performance during exercise.
+ Supports natural energy production and daily vitality.
+ Contributes to focus and cognitive clarity.
+ Assists in post-exercise recovery and muscle function.
+ With magnesium to support a balanced nervous system.
+ Includes vitamin D for bone, muscle, and immune support.
+ Neutral tasting and easy to use in your daily ritual.
How to Use
Our True Creatine+ powder is neutral tasting, perfect for you to add to water or a drink of your choice.
For optimal benefits, we recommend using it daily and consistently.
Suggested daily use: Add 6g to 250ml drink of your choice and stir. Enjoy straight away.
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
Ingredients explained
Creatine
Creatine is a naturally occurring compound found in muscle cells and the brain, known for boosting physical performance by replenishing ATP (adenosine triphosphate) stores, which provide energy during exercise.
It's especially important for those on plant-based diets, as it’s primarily found in animal products. Creatine supports not only muscles but also energy-demanding tissues like the brain and immune system. While the body produces some creatine naturally, levels decline with age, making supplementation the most effective way to maintain optimal stores and enhance physical endurance.
Taurine
Recently studied as a 'longevity' amino acid, taurine is essential for various bodily functions. Its antioxidant properties support cardiovascular health and may enhance physical performance by reducing muscle fatigue and improving endurance. Additionally, taurine promotes optimal brain function, elevating mental clarity and focus. It also helps maintain electrolyte balance, making it crucial for overall physical and mental well-being. While taurine is naturally found in meat and seafood, we use a vegan source. As our bodies produce less taurine with age, supplementation may sustain vitality and longevity.
Vegan vitamin D
Vitamin D3 is crucial for skin health, supporting cell repair and protection from UV damage. This vital vitamin is also important for supporting normal bone health, and immune and muscle function.
Deficiency is common, especially in those following a plant-based diet. We've included a vegan-certified form of vitamin D3, sourced from algae.
Marine magnesium
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
“
True Creatine+ supports my muscles, brain and energy
Davina McCall
Television presenter
A closer look
Importance of muscle
Muscle is more than just strength or aesthetics - it’s essential for overall health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Maintaining muscle as we age helps reduce the risk of falls, supports joint comfort, and promotes independence, allowing us to continue enjoying an active and fulfilling life in our later years.
Energy production - Mitochondria
The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine enhances mitochondrial health by supporting ATP production. Healthy mitochondria means improved energy levels, muscle function, and brain health. By stabilising ATP levels, creatine aids endurance and overall vitality.
Will creatine make me bulk up?
Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.
Synergy of ingredients Mag + Vit D
Magnesium, the ‘master mineral,’ supports ATP production - the energy source creatine helps replenish - and aids relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, magnesium activates vitamin D, enhancing its benefits and supporting overall energy and well-being.
Not just for body builders...
Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals creatine as a powerful, multifaceted nutrient essential not only for muscle growth but also for brain health, cognitive function, energy metabolism, and longevity - benefiting far beyond the world of bodybuilding.
True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.
Recent research highlights the broader benefits of these ingredients beyond just physical performance. Creatine, taurine, magnesium, and vitamin D have been shown to support various aspects of health, including menopause management, cognitive function, and longevity. This makes True Creatine+ a superior choice for those seeking to optimise their performance in all areas of life and support daily well-being.
What does True Creatine+ taste like?
Looking for a neutral-tasting Creatine? As gentle on the stomach as it is on the taste buds, True Creatine+ dissolves with ease into water, squash or hot drinks, leaving no noticeable aftertaste.
Creatine is naturally chalky, and if it settles at the bottom of your cup, the flavour can be more noticeable. To avoid this, mix your scoop in a larger glass of cold water or juice than usual, making sure that you give it a good stir.
Where is the vegan source of Creatine monohydrate extracted from?
True Creatine+ is formulated with synthetically-sourced, vegan-friendly ingredients. This is common practice for creatine monohydrate supplements. Your body produces some creatine naturally, and you can also obtain it from certain foods like red meat and seafood (e.g. you’ll gain around 5g of creatine in a 900g steak!). This makes it a particularly important supplement for vegetarians and vegans.For a deeper dive, read the ultimate guide to our new ritual True Creatine+ here.
Do I need to load creatine?
The loading phase for creatine was a common method previously used to quickly saturate your muscles with creatine, however some people may experience stomach discomfort or bloating due to the higher doses of creatine during the loading phase.
The loading phase is now thought to be unnecessary and it is better to simply start with a maintenance dose of 3-5 grams per day. While it may take about 3 weeks for your creatine stores to become fully saturated with creatine, you will still achieve the same overall benefits in the long run. True Creatine + contains 4.5g of creatine per serving, perfect for your daily maintenance dose!
Should I take creatine on rest days?
Yes, you can and should take creatine on non-workout days. Consistency is important for creatine supplementation, so it is recommended to take it daily, regardless of your workout schedule. Creatine does not work as a pre-workout supplement and does not need to be taken just before exercising. The benefits come from taking a daily dose to ensure you maintain elevated creatine levels in your muscles, which means you get the maximum benefits over time.
Can I take creatine if I don't exercise or work out often?
Taking creatine without exercising will still have beneficial effects, but we recommend engaging in an active ‘brave’ lifestyle for the full range of benefits. Even without exercise, creatine supplementation will increase the creatine stores in your muscles. This means your muscles will be better prepared for future physical activity, should you decide to start exercising. Creatine can help reduce muscle breakdown, which is beneficial for muscle maintenance, especially as you age or during periods of inactivity.
Creatine may still help improve memory, mental fatigue, menopause symptoms and overall brain health, even in the absence of exercise. You will also benefit from the consistent intake of magnesium and vitamin D including reduction of tiredness and fatigue, bone health, muscle function and immune function.
Does it matter when I take creatine?
For overall health benefits and to maintain elevated creatine levels, taking True Creatine+ at the same time each day can be beneficial. Whether it's morning, afternoon, or evening, consistency is key to ensuring your body receives a steady supply of creatine, taurine, vitamin D, and magnesium. Taking True Creatine+ with a meal can enhance effectiveness and absorption as well as reduce the likelihood of any gastrointestinal discomfort. This can be particularly useful if you experience any stomach issues when taking supplements on an empty stomach.
While there is flexibility in timing, the most important factor is consistency. Choose a time that fits best with your daily routine, whether it's before or after your workout, or at a specific time each day. This will help you maximise the benefits of True Creatine+ for muscle energy, performance, recovery, and overall health.
Can I take True Creatine+ if I already use your other products that contain magnesium and vitamin D?
Yes, but be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.
Can you take creatine when pregnant or breastfeeding?
Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+
Can I take True Creatine+ alongside other medications?
If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.
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In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
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The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
HOW GIFT SUBSCRIPTIONS WORK
Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.
A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.
HOW TO SEND YOUR SUBSCRIPTION
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Relax knowing you've found a gift they’ll love
T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.
