Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate*
TriSodium Citrate
Calcium Malate
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate
*derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians
| Nutrition | per 6g | % NRV* |
|---|---|---|
| ENERGY(kJ) | 82kJ | |
| ENERGY(kcal) | 19g | |
| FAT | 0g | |
| of which saturates | 0g | |
| monounsaturates | 0g | |
| polyunsaturates | 0g | |
| CARBOHYDRATES | 4.8 | |
| of which sugar | 2g | |
| FIBRE | 0.1 | |
| PROTEIN | 0g | |
| SALT | 0g | |
| Magnesium | 108mg | 29% |
| Calcium | 30mg | 4% |
| Potassium | 210mg | 11% |
| Chromium | 48µg | 120% |
*Nutrient Reference Value
**
No established NRV
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
There are no artificial sweeteners or flavours, just electrolytes sourced from coconut water and added key minerals. Each sachet contains a balanced blend of sodium, potassium, magnesium, chromium and calcium to support hydration. True Hydration+ makes it simple to replenish electrolytes and support everyday hydration.
True Hydration+ has a light, clean taste with a subtle hint of coconut from its natural source. It’s designed to be refreshing and neutral, easily mixed into water without an overpowering flavour.
Yes, each sachet contains 6g, the equivalent of one serving size (½ a scoop or 1 heaped teaspoon).
Yes. Staying hydrated is important when fasting, and our sugar-free True Hydration sachets are generally considered compatible with fasting routines.
The beauty of our electrolyte sachets is that they can be taken whenever you need a little extra hydration support, meaning they can be enjoyed before, during, or after you exercise. Just be mindful not to exceed the recommended dose.
You may begin to feel the effects shortly after taking them, as the body starts to absorb and utilise the electrolytes. They’re a great option for quick hydration support, especially on hot days or following a sauna.
This depends on your activity level. If you’re losing electrolytes through sweat in hot weather or during a sauna, you can take up to two sachets per day. We do not recommend exceeding this daily amount. If you are taking electrolytes from other sources, you may wish to adjust your intake accordingly.
Absolutely. True Hydration+ can be combined with other Ancient + Brave products as part of your daily routine.
For example, it pairs well withTrue Collagento support skin from within, with True Biome to support gut health, and with True Creatine+ to support energy and recovery.
Yes, they‘re also ideal for supporting hydration after breastfeeding. However, we always recommend speaking to your midwife or healthcare team before introducing any new supplements to your diet.
True Hydration+ is formulated for adults. If you are considering giving this to a child or teenager, please consult with a paediatrician or qualified healthcare professional to ensure it is appropriate for their age and needs.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Hydration sachets as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 5.0 / 5 from 3 reviews.
Review topics: [].
"I bought these for my 80 ye old parents to help them cope in the extreme heatwaves. Since trialling them we've had no dizzy spells, less confusion and thankfully no trips to A&E to be told ' it's just dehydration ' what a relief"
"I’ve been taking the true hydration powders for nearly a year now , and feel they help with my everyday life I always feel good that I have had it first tho g in the morning and when I went on holiday the handy sachets were perfect x"
"Absolutely love the Ancient & Brave true hydration. I have the bottle for everyday use, but having the sachets is so convenient for on the go and travelling etc. Highly recommend."
