"It has changed my life. The thing I have noticed most since using Ancient + Brave, is the improvement in skin quality. It is far less dry and crepey. Then there are my energy and concentration levels which have been boosted by the MCT oil."Susannah Constantine, Journalist and TV Presenter
"Fuelled by the delicious Ancient + Brave Cacao + Collagen and MCT oil intermittent Fasting was a doddle."Sharon Walker for Healthista
True MCT Sachets
Designed for the times in your day when you could do with a little more fuel in the tank. Our True MCT oil provides a beautifully balanced blend of 60% C8 (caprylic acid) and 40% C10 (capric acid) which is clean, light and flavourless. Entirely sourced from coconuts with no palm oil or lauric acid and extracted without the use of solvents and chemicals.
MCTs (medium chain triglycerides) are types of saturated fatty acids which rather than being stored, tend to be quickly absorbed, converted into ketones and utilised in cellular metabolism and energy production. Popular for ketogenic diets and nootropic support since ketones provide a potential fuel source for brain cells.
All the benefits of our True MCT oil in individually wrapped servings - a perfect solution when you’re on the go.
15 x 10ml individually wrapped servings.
Realise the benefits
Sourced 100% from coconuts – never from palm oil.
Pure, vegan, paleo and keto friendly.
Highly sort after 60% C8 and 40% C10 and zero undesirable C12.
Contributes towards satiety and feeling fuller for longer.
Key nutrition for ketogenic diets and ketosis.
Perfect for using to bullet your coffee, tea or herbal tisanes.
Recommended ingredient for pre or post workout smoothies.
A healthy fat for salad dressing, drizzling on soups and raw snacks.
True MCT is an incredibly versatile healthy fat ready to use straight from the bottle or sachet and also suitable for low temperature baking and cooking.
Simply add 1 to 4 tsp of True MCT to transform your drinks and smoothies or consume straight from the spoon.
To avoid any possible digestive discomfort start with 1 tsp a day, gradually increasing up to 4 tsp a day.
“MCT oil is my go to -helps me fast for longer and keeps my ketones in a good range throughout the day. This MCT works for me.”
Read our deep dive into True MCT and our Brave Recipes for inspirational culinary ideas using our True MCT
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10 INTERMITTENT FASTING GUIDELINES
Haven't found a diet or intermittent fasting plan yet that is completely challenge free?
We have compiled a supportive list of 10 guidelines if you are new to intermittent fasting, have just switched up to a more intense fasting strategy or simply finding fasting tougher than expected.
Giving you tips how to avoid hunger pangs, get nutrient when you need it most without breaking fast and handy tips how to optimise your Intermittent Fast.
INTERMITTENT FASTING + THE BRAVE METHOD
Intermittent Fasting (IF) has become a popular subject in recent years, driven by the explosion in anecdotal and published studies demonstrating potential health benefits, but it is certainly not a new concept.
To ensure your success we have created an extensive guide to Intermittent Fasting and the Brave Method. Understanding how the strategy works and how to make it part of your daily routine is important to make sustainable changes.
Best Ever Chocolate Recipes
We have put together a collection of our favourite Cacao recipes for you - perfect for Christmas or any other time.
Find the recipes for the most delicious Cacao and Goji Berry Cake, the best Chocolate Brownies, and the most heavenly Chocolate Mouse right here. Just in time for you to impress your loved ones with the best chocolate desserts for any festive season or event.
The Brave Method - 3-Step Wellness Plan for Optimal Daily Wellbeing.
Given the right conditions the body has a unique and relentless incentive to self-correct and move towards a state of balance and generate optimum wellbeing. The Brave Method is centred around providing the body with more of the ‘right’ conditions to help nourish and support our inbuilt natural mechanisms for rejuvenating, replenishing and refuelling the body, brain and beauty.
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Per 10mls serving
100% coconut (60% C8 and 40% C10 medium chain triglycerides)
Order before 12pm (GMT) Monday to Friday and we’ll ship the same day.
Orders will be delivered in our bespoke Ancient + Brave box - perfect for gifting!
COVID 19 update:
Your order is important to us and we are currently operating as normal. We are doing everything we can to ensure that orders arrive within their usual time frames - however some international deliveries may take longer due to local government restrictions.
Orders over £50 FREE
Orders under £50 £3.50 Allow 2 working days for delivery via our delivery partner Royal Mail Tracked.
Unfortunately due to the challenges posed by Brexit we regret that we will not be able to fulfil orders into the EU at this time.
We very much hope this is a temporary measure that we will be able to offer a full service as soon as possible.
Many thanks for your understanding.
USA and Canada (Zone 3)
Orders over £180 FREE
Orders under £180 £19.50 Allow 5 to 7 working days for delivery via our partner DHL.
Rest of the World (Zone 4)+++
Orders over £250 FREE
Orders under £250 £29.00 Allow 7 to 10 working days for delivery via our partner DHL +++Zone 4 includes Australia, Japan, Iceland, New Zealand, Singapore, Thailand, Malaysia, Philippines