Our True MCT oil provides a beautifully balanced blend of 60% C8 (caprylic acid) and 40% C10 (capric acid) which is clean, light and flavourless. Entirely sourced from coconuts with no palm oil.
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Why Take It
Delivering a pure 60/40 blend of C8 and C10 MCTs from 100% coconut - True MCT Oil is your powerhouse partner for focus, steady energy and cognitive support.
+ Clean, efficient fuel for the brain and body
+ Support for mental clarity, endurance and everyday performance
+ Pre-workout or fasting routines
+ No filler ingredients or flavourings - works with every dish
+ The easy convenience of a pre-measured sachet - ideal for travel
How to Use
Easy, versatile and ready to use straight from the sachet. Simply add to coffee or drizzle into smoothies, soups, salads or granola to fuel your day.
Take up to one 10ml sachet daily, being mindful not to exceed this recommended dose. If you’re new to MCT oil, start slow, increasing to a full sachet as your body adjusts.
Ingredients & Nutritionals
Ingredients
100% coconut (60% C8 and 40% C10 medium chain triglycerides)
Nutrition
Nutrition
per 100ml
per 10ml
ENERGY(kJ)
3700kJ
370kJ
ENERGY(kcal)
900kcal
90kcal
FAT
100g
10g
of which saturates
100g
810g
monounsaturates
0g
0g
polyunsaturates
0g
0g
CARBOHYDRATES
1g
0.1g
of which sugar
0g
0g
FIBRE
0g
0g
PROTEIN
0.5g
0.05g
SALT
0g
0g
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
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Ingredients explained
MCT (Medium Chain Triglycerides)
Medium-chain triglycerides (MCTs) are a type of fat that are digested and absorbed more rapidly than many other dietary fats, making them a readily available source of energy for the body.
Our True MCT Oil is made from 100% sustainably sourced coconuts, never palm oil. It is produced using steam distillation and gentle hydrolysis to create a balanced blend of C8 (60%) and C10 (40%) MCTs.
Gone are the days of fat-free diets - thankfully - as we now recognise the essential role fats play in our health. Dietary fats support hormone production, brain function, nutrient absorption, and cellular health. Healthy fats are key for energy and well-being, making a balanced intake vital for overall health.
Easy to use
True MCT oil is a versatile, flavourless liquid at room temperature, making it perfect for everyday recipes. Blend into coffee, hot drinks, smoothies, or sauces, or use it in dressings or homemade granola for a simple, clean nutritional upgrade.
Your MCT ritual
The beauty of MCT oil is that it can be used at various times for optimal benefits. Whether that’s 30 minutes before a workout for sustained energy, during a fast to support fat burning, or before mentally demanding tasks like an important work meeting for enhanced focus and brain energy. A brilliantly versatile addition to any routine.
100% coconuts - nothing else
We use 100% coconuts, never palm oil, an eco-friendlier and more sustainable choice. Palm oil production leads to deforestation and endangers wildlife, while coconut-derived MCT oil offers higher purity and a superior health profile, rich in efficient MCTs like caprylic and capric acids - perfect for clean energy and overall wellness.
What is C8/C10?
True MCT oil is made using pure steam distillation and gentle hydrolysis to yield C8 (60%) and C10 (40%) MCTs. These shorter-chain fats are favoured for their easy digestion and efficient energy conversion. C8 and C10 are also known for their strong antibacterial and antifungal properties.
MCTs are easily digested fats that are easily digested and rapidly absorbed by the body and quickly used as a source of energy. It works brilliantly as a mid-afternoon pick-me-up, a brain boost for extra focus or pre-workout fuel.
If you are fasting, true MCT oil provides the body, muscles and brain with an energy supply which helps to curb hunger, sustain alertness, energy, mindset and physical performance.
What are the benefits of True MCT sachets over the bottle?
We use the same formula in both formats. The sachets are individually wrapped and pre-measured, making them easy to take anywhere - ideal for travel, the office, or active days.
Are these MCT oil sachets travel size?
Offering the ultimate convenience, our MCT oil sachets are travel-friendly and ideal for when you’re out and about.
Is the MCT oil in the sachet flavourless and odourless?
Yes. Sourced entirely from coconuts, our pure MCT oil is entirely flavourless. This makes it ideal for blending into coffee, hot drinks, smoothies, dressings or homemade granola.
Do I need to store the MCT oil sachets at a specific temperature?
No, our sachets are best stored at room temperature.
How many MCT oil sachets can I consume in one day?
You can have up to one 10ml sachet a day, but we recommend that you start slow and build up to the full sachet once your body adjusts.
You can take True MCT oil at any time of day. If you're looking for energy throughout the day, it’s ideal to take it in the morning. However, we would encourage you to be mindful of the amount you take into the evening to avoid any sleep disturbances.
Can I take an MCT oil sachet straight from the packet, or must it be mixed?
You can, but we think you get a better taste experience when you mix it into coffee, smoothies or granola.
Can I use these MCT sachets to support intermittent fasting while on the move?
Yes, MCT sachets can be a convenient option to use during fasting periods when you’re on the move. MCTs provide a quick source of energy that can support mental clarity and sustained focus. You can add True MCT to Coffee + Collagen or Matcha + Collagen as part of your morning or midday ritual.
It’s generally considered that consuming fewer than 50 calories is unlikely to break a fast. Adding just 1 tsp of MCT oil (which contains 42 kcal, no carbs and zero sugar) to coffee, herbal tea, or water is likely to support your fast and support ketosis.
Can I combine an MCT sachet with other Ancient + Brave sachets?
Yes, True Creatine+ and True MCT oil are the perfect workout partners and ideal for taking to the gym. Take the MCT oil around 30 mins before your workout for an energy boost, then follow it up with creatine post-exercise to recharge your muscle stores.
You can also add True MCT into our blends, adding another layer of fuel to your day.
Is MCT oil safe to take during pregnancy or breastfeeding?
As with any supplement, individual responses vary; if you are pregnant, breastfeeding, on medication or under medical supervision, consult your healthcare professional before use.
When will I receive my MCT Oil order?
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
What is your returns policy?
We hope you love MCT Oil as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.842466 / 5 from 292 reviews.
AI Generated Review Summary
True MCT Sachets offer a balanced blend of C8 and C10 fatty acids, sourced from coconuts without solvents or chemicals. Customers praise its quality, effectiveness, and ability to enhance energy levels, mental focus, and overall well-being. The individually wrapped servings provide convenience for on-the-go use.
Summary topics
Energy and Focus Improvement (8%): Customers loved how this oil made a huge difference to their energy levels and mental focus, making them focus even more.
MCT Oil Quality (10%): It was highlighted by customers that MCT oil is great, amazing, and the best they've tried.
Long-term Results (4%): It was observed by customers that they were really impressed with the results of using this product for a long time.
Sachet Convenience (6%): Customers expressed appreciation for the convenience and quality of the sachets for MCT oil.
Overall Well-being (6%): It was highlighted by customers that they feel more energetic, and have less brain fog, and overall happier and healthier.
"Absolutely love this oil my energy levels have gone sky high and just feel generally happier and healthier." — Billie M.
"Excellent product, good quality, the sachets are so convenient, I highly recommend." — Alison D.
"A fantastic high quality product." — Liz M.
Reviews
Very good product
"Have only used 1 bottle but noticed difference in my energy levels. Will continue using."
— Aurelia D. (5/5)
MCT oil
"I add to my coffee each morning and I find that it takes away mid morning cravings and helps me to feel more energised throughout the day."
— Rachel R. (5/5)
Excellent
"As with all Ancient & Brave products, it’s an excellent oil and high quality product There is no taste and it does what it’s meant to do. I add it daily to my morning coffee with collagen and creatine I have got it on subscription so I do not run out."
— Rebecca B. (5/5)
Love true MCT oil, I
"Love true MCT oil, I do feel energised and gut health has improved since starting this. I have been working on my diet and lifestyle goals and since taking MCT, it has given me a real boost and supported my weight loss journey."
— Nyree B. (5/5)
MCT oil
"Not had long so too soon to tell if effective and worth keeping on."
— Gloria M. (4/5)
Great gut health alternative
"Very good for gut health, makes a difference to the digestive system."
— Christine G. (5/5)
Part of my daily routine
"Completely tasteless and is easy to add to a morning coffee to ensure it stays part of my daily routine."
— Shaz H. (5/5)
Excellent for appetite management
"I have been using as an appetite suppressant for my fasting days with great success. Its basically untastable in coffee, hurrah! I would recommend starting off little and often and building up to the 10ml over months rather than weeks though - it can be a bit tough on the tummy. But I'm here for more!"
— Kelly S. (5/5)
I’m not an early breakfast
"I’m not an early breakfast person but will add a tsp of mct to my morning coffee, an hour after I’ve woken up to True Hydration. Keeps me feeling full and focused until lunchtime"
— Grace M. (5/5)
This certainly gives me lots
"This certainly gives me lots of energy to do my early morning workouts. It’s very pleasant to take, no real taste but a lovely silky texture not greasy at all. I take mine neat but I have heard you can mix it in coffee or use as a salad dressing (but don’t cook with it). I won’t be without this now."
— Paulette J. (5/5)
Q&A
Shipping
Delivery Costs
UK
£2.50
Spend £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked.
We also offer next day delivery on orders placed before 1pm (excluding weekends) for £4.95. These orders are sent via Royal Mail 24 Hour Tracked.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
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