Metabolism & Ketogenics

Avoid energy slumps by optimising your metabolism with natural iodine, caffeine and MCT’s and utilising ketones as an efficient fuel for cellular energy production is a key factor for low-carb diets, intermittent fasting, ketogenics and supporting daily energy. 

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  • Spring Equinox – The real new year image

    Spring Equinox – The real new year

    Lighter mornings, warmer air, and the gentle sound of birdsong - we can already feel spring awake...

  • Unlocking the Synergy of Omega-3s, Vitamin D & Exercise for Longevity image

    Unlocking the Synergy of Omega-3s, Vitamin D & Exercise for Longevity

    A growing body of research is reshaping our understanding of ageing, revealing that it is far mor...

  • Your top questions about collagen during midlife and the menopause image

    Your top questions about collagen during midlife and the menopause

    What happens to collagen levels during the menopause?  Collagen production begins to decline arou...

  • Supporting Love Mercy: transforming healthcare in Northern Uganda image

    Supporting Love Mercy: transforming healthcare in Northern Uganda

    Reading time: 6 minutes At Ancient + Brave, since inception, we have balanced profit with purpose...

  • The 6 Things That Hinder Collagen & The 6 That Help It Thrive image

    The 6 Things That Hinder Collagen & The 6 That Help It Thrive

    With the right daily rituals, you can tip the scales in the right direction, helping to replenish...

  • To the women who paved the way - the healers, the rebels, the changemakers image

    To the women who paved the way - the healers, the rebels, the changemakers

    It’s 2025, and hearing a woman lead a conversation on health is simply, and thankfully, the norm....

  • Our landmark clinical trial on True Collagen for whole-body health image

    Our landmark clinical trial on True Collagen for whole-body health

    We are thrilled to introduce the BECOME Study (Benefits of Bovine Collagen vs. Placebo on Skin, H...

  • Beyond supplements: why oral health is the overlooked pillar of wellness image

    Beyond supplements: why oral health is the overlooked pillar of wellness

    As an immunologist and someone with a voice in the health and wellness innovation space, I’m ofte...

  • Why women need fats image

    Why women need fats

    It’s time for the weekly shop, and whilst weaving through the aisles grabbing your (nutrient-dens...

  • Brain food - the critical role of omega-3s image

    Brain food - the critical role of omega-3s

    Omega-3 fatty acids are part of the foundation of this nourishment. The brain is nearly 60% fat, ...

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