Journal

We're Climate Neutral!
At Ancient + Brave, we’re celebrating the fact that we’re officially Climate Neutral Certified. Climate change is the single biggest threat to humanity - and we have the tools to stop it. The process to become Climate Neutral Certified is a months-long effort to measure, offset, and reduce our carbon footprint.
A Beginners Guide to Food Foraging
Foraging is the simple act of finding and gathering wild and naturalised foods. Our foraging ancestors would have had command of a range of skills to gather and feed their communities in this way.
The Exciting Health Benefits of Coffee You Might Not Know About
For many of us, there are few things more ritualistic than our morning cup of coffee. Many of us drink coffee for an energy boost, or to lift our mood, but did you know there are many more potential superfood-like qualities?
5 Ways to Connect with your Lunar Blueprint
Merilyn at the Mylky Moon Lab has written 5 ways on how to connect to your lunar blueprint. By observing the lunar energy, it helps us to connect with the yin side of life, the essential counterpart to the yang.
A Radiant Ritual – The Small Things You Can Do To Achieve Beauty From Within
Our vegan collagen, Radiant Collagyn is packed with skin-loving nutrients and has been formulated for those leading busy lifestyles.
Actions we have taken to be a Sustainable Business
We are committed to becoming a sustainable business that integrates business interests with our brand values, ethics, and principles. We are transp...
A guide to Forest Bathing, Shinrin-yoku
Spending time in nature has always been important, but for many of us over the past 18 months, it has become an essential comfort, perhaps even a coping strategy.
Summer skincare tips from an expert
When I’m asked to talk about summer skincare, obviously my first topic is going to be sun protection (SPF), but what else can you do for glowing healthy summer skin?
Protect your Ecosystem with Rainforest Concern
We are so pleased to announce we are partnering with Rainforest Concern whose mission is to protect threatened natural habitats and the biodiversity they contain.
Forming Wellness Rituals
We all know it takes time, patience and effort to form good habits. But where do we start? What should they be? How long is it going to take? We be...
How to use MCT oil to activate your brain and body
You may be wondering, what is MCT oil, how you can add it to your diet and how can it benefit you?
How to Improve your Gut Health
If you are looking to boost your gut health then it’s time to understand more about fibre, probiotic, prebiotics and fermentation.
Nourish. Rest. Move. Finding Balance in a Fast-paced Environment
Reset was launched in 2019 and developed to fill a gap we saw in the wellness market to provide a space to re-energise, reconnect and practice self-care.
International Yoga Day - Yamas and Niyamas - a whole approach to life
At Ancient + Brave we are celebrating this year’s International Yoga Day by diving into some Yoga philosophy.
The Importance of Collagen in Ageing Skin
Why is Collagen so important in Skin Health? Abigail James explains what role collagen plays in ageing, and the factors that can affect the rate of skin ageing.
Moving With Your Menstrual Cycle
Everyone crams as much as they can into one day, which is the circadian rhythm (24hr clock). However, women also live on the infradian rhythm, in other words, your monthly cycle.
10 Ways to Include More Mindfulness in Your Day
Mindfulness practices have been shown to have many benefits on our health. Here are 10 ways to become more mindful.
The Root Of Self Love
Investing in yourself is such a powerful choice and a choice you were never educated to understand.
10 Benefits of Intermittent Fasting
Tips on how to avoid hunger pangs and how to optimise your intermittent fasting window.
Intermittent Fasting + The Brave Method
Understand how Intermittent Fasting works and learn how to make it part of your daily routine.
Best Ever Chocolate Recipes
We have put together a collection of our favourite Cacao recipes for you. Perfect for any occasion.
The Brave Method - 3 Steps to Optimal Wellbeing
The Brave Method is centred around nourishing and supporting our body, brain and beauty.
Best Adaptogens for Strength, Stamina + Stress Relief
There are healthier ways then cupcakes and caffeine to get you through the day. Adaptogens are probably the most prescribed class of herbs by Naturopath and Herbalist, and can deliver incredible results. However, it’s important to know which ones you actually need rather than jumping on the adaptogen bandwagon.
Is Collagen Vegan?
Our Collagyn collection is the first vegan collagen UK supplement to provide not three, but five key collagen specific amino acids.
Collagen + Coffee - a morning brew that nourishes your skin
Make your morning coffee count towards your beauty and wellness rituals.
What is MCT oil?
MCT oil is perfect for the times in your day when you could do with a little more fuel in the tank.
Sophie Morgan's 6 Step Morning Wellness Routine
Looking for ways to refresh your morning routine? Sophie Morgan takes us through her morning wellness habits.
What's inside Ancient + Brave products?
People are tuning into their supplementation to help boost and protect their immune system.
Cooking with Collagen
Rose Latte and Cacao Bark - two collagen-rich recipes to sooth your sweet tooth.
A Moment with ... Richie Norton
As someone who played at high levels of competitive sport, Richie needed to understand what it takes to reach the highest levels of fitness.
Two Delicious Recipes For You
January is finally over and spring is in sight, but it's still very much winter, so here are two delicious recipes.
A Moment with... Sophie Morgan
Sophie Morgan, TV presenter, Disability Rights Activist and an all-round superstar answers our five "Brave" questions her way.