Our most commonly asked questions: collagen during midlife/ menopause

What happens to collagen levels during the menopause? 

Collagen production begins to decline around age 25, and by 50, we lose more than our bodies can produce. Studies show up to 30% of dermal collagen is lost within the first five years post-menopause, followed by a 2% annual decline. Since collagen production is closely linked to oestrogen, its drop during menopause accelerates collagen loss - making replenishment essential.

How is collagen beneficial during menopause? 

Targeted supplements like True Collagen and Wild Collagen support the body’s natural collagen production, offering benefits such as:

• Skin elasticity & hydration – Reduced collagen can contribute to sagging, fine lines, and wrinkles, worsened by hormonal dryness. We recently ran an Independent clinical trial on True Collagen which confirmed significant improvements in skin hydration, firmness, brightness, and resilience.

• Joint & bone health – Collagen makes up 90% of bone mass, and its decline contributes to bone density loss and osteoporosis risk. Studies show collagen peptides support tissue regeneration, bone density, and joint health.

• Hormonal balance & mood – Collagen contains glycine and tyrosine, which help support thyroid function and mood regulation - potentially easing mental health symptoms linked to menopause.

Can I take collagen with HRT?

Yes! Collagen and HRT can complement each other. While HRT helps maintain oestrogen levels, collagen directly supports skin, joints, and bones.

If collagen levels decline in our mid-late twenties, is midlife too late to notice benefits?

It is never too late to start taking collagen. While collagen naturally decreases over time, supplementing in midlife can still lead to noticeable improvements in skin, joints, and overall vitality. Research confirms that collagen supplementation enhances elasticity, hydration, and bone density - at any age.