True Creatine+ is designed to ignite your inner potential. An expertly formulated blend enhanced with taurine, Vitamin D, and Magnesium to elevate energy, muscles, bone, and cognitive health.
Why Take It
Neutral-tasting and easy to use, our travel-friendly True Creatine+ sachets have been elevated with Taurine, Magnesium, and Vitamin D, designed to support energy, strength, focus, and recovery everywhere you go.
Choose this ritual for:
+ Support for strength, energy and performance
+ Support for focus, clarity and post-workout recovery
+ Vitamin D to support bone, muscle, and immune function
+ The easy convenience of a pre-measured sachet
How to Use
Our True Creatine+ powder is neutral-tasting, perfect for adding to any drink. For optimal benefits, we recommend using it daily and consistently.
Step 1: Prepare a 250ml drink
Step 2: Add 1 sachet (approximately 6g)
Step 3: Enjoy straight away. This ritual is best enjoyed in one serving instead of sipped throughout the day.
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
Whole Body Benefits
Finest Ingredients
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30 Day Confidence Guarantee
On every purchase you make
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This one isn’t just for gym goers... the True Creatine+ is a solid choice for cognitive health thanks to its combination of creatine, taurine, magnesium and vitamin D
The London Standard
Ingredients explained
Creatine
Creatine is a naturally occurring compound found in muscle cells and the brain, known for boosting physical performance by replenishing ATP (adenosine triphosphate) stores, which provide energy during exercise.
It's especially important for those on plant-based diets, as it’s primarily found in animal products. Creatine supports not only muscles but also energy-demanding tissues like the brain and immune system. While the body produces some creatine naturally, levels decline with age, making supplementation the most effective way to maintain optimal stores and enhance physical endurance.
Taurine
Recently studied as a 'longevity' amino acid, taurine is essential for various bodily functions. Its antioxidant properties support cardiovascular health and may enhance physical performance by reducing muscle fatigue and improving endurance. Additionally, taurine promotes optimal brain function, elevating mental clarity and focus. It also helps maintain electrolyte balance, making it crucial for overall physical and mental well-being. While taurine is naturally found in meat and seafood, we use a vegan source. As our bodies produce less taurine with age, supplementation may sustain vitality and longevity.
Marine magnesium
Extracted from sustainably harvested red algae from the Irish Sea, our magnesium citrate is highly bioavailable. Magnesium is essential for optimal function, involved in systems and processes throughout the body including energy production, nerve function, glucose regulation and bone and muscle health. Yet, the majority of the population is deficient in this crucial nutrient.
Magnesium is also essential for maintaining electrolyte balance and plays a crucial role in hydration, helping to prevent muscle cramps, reduce fatigue, and support overall energy production.
Vegan vitamin D
Vitamin D3 is crucial for skin health, supporting cell repair and protection from UV damage. This vital vitamin is also important for supporting normal bone health, and immune and muscle function.
Deficiency is common, especially in those following a plant-based diet. We've included a vegan-certified form of vitamin D3, sourced from algae.
“
True Creatine+ supports my muscles, brain and energy
Davina McCall
Television presenter
A closer look
Importance of muscle
Muscle is more than strength or aesthetics - it’s essential for health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Maintaining muscle as we age reduces fall risk, curbs inflammation, and fosters independence, so we can continue to enjoy a brave and active life in our later years.
Energy production - Mitochondria
The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine enhances mitochondrial health by supporting ATP production. Healthy mitochondria means improved energy levels, muscle function, and brain health. By stabilising ATP levels, creatine aids endurance and overall vitality.
Will creatine make me bulk up?
Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.
Synergy of ingredients Mag + Vit D
Magnesium, the ‘master mineral,’ supports ATP production - the energy source creatine helps replenish - and aids relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, magnesium activates vitamin D, enhancing its benefits and supporting overall energy and well-being.
Not just for body builders...
Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals creatine as a powerful, multifaceted nutrient essential not only for muscle growth but also for brain health, cognitive function, energy metabolism, and longevity - benefiting far beyond the world of bodybuilding.
Does creatine cause hair loss? Can creatine make you gain weight or cause water retention? Let's clear up the confusion and explore the real science behind creatine.
True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.
Why should I choose creatine sachets over a jar for travel?
Our jars are perfect for enjoying your ritual at home, but when you’re travelling, our portable creatine sachets offer the ultimate convenience. Easy to carry with you wherever you go, they’ve been thoughtfully crafted to help you stay consistent with your ritual.
What do these creatine sachets taste like?
Are you looking for a neutral-tasting creatine sachet? You’ve found it. True Creatine+ enhances your potential without a noticeable aftertaste, making it easy to add to your preferred drink.
What type of creatine is used in these sachets?
True Creatine+ is formulated using creatine monohydrate, the most researched and widely used form of creatine. It is vegan-friendly, making it suitable for those following a plant-based diet
How many creatine powder sachets can I take in a single day?
Each sachet contains 6g, which aligns with the recommended daily serving.
Are these travel-size creatine sachets that I can take in my hand luggage on flights?
Yes, our creatine powder sachets are liquid-free and carry-on-friendly, ideal for long weekends away. However, as airport luggage rules can vary, we recommend checking the latest guidance on hand luggage before you travel.
Can I mix a creatine sachet into my morning coffee or a hot drink?
Yes, creatine can be added to coffee or other hot drinks. However, very high temperatures over prolonged periods may reduce its stability slightly, so we recommend adding it to hot (rather than boiling) liquids and consuming it soon after mixing.
Can I mix these sachets with other Ancient + Brave sachet supplements?
Absolutely. Creatine can be combined with other Ancient + Brave sachets as part of your daily ritual. For example, pairing with True or Wild Collagen supports a holistic approach to muscle and connective tissue health, while combining with True Hydration+ can help support hydration and performance around exercise.
Are you using True Creatine+ alongside products that contain magnesium and vitamin D? Be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.
Should I take a creatine sachet before or after a workout?
You can take True Creatine+ at any time of day. Creatine works by building up stores in the muscles over time, so consistency is more important than timing. Whether taken before or after exercise, daily use is most important for supporting performance and recovery.
Can you take creatine when pregnant or breastfeeding?
Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+
When will I receive my True Creatine+ order?
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
What is your returns policy?
We hope you love True Creatine+ as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Shipping
Delivery Costs
UK
£2.50
Spend £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked.
We also offer next day delivery on orders placed before 1pm (excluding weekends) for £4.95. These orders are sent via Royal Mail 24 Hour Tracked.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
HOW GIFT SUBSCRIPTIONS WORK
Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.
A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.
HOW TO SEND YOUR SUBSCRIPTION
Choose your gift subscription
Add your gift note
Share the recipient’s email so that we can let them know their gift is ready to claim
We’ll set up their delivery and invite them to select their delivery frequency
Relax knowing you've found a gift they’ll love
T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.
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