Glass jar
Recyclable pouch
Magnesium Bisglycinate, Magnesium Malate, Magnesium Taurate, Brown Rice Flour, Capsule Shell (Hydroxypropyl Methylcellulose)
| Nutrition | Per serving | % NRV* |
|---|---|---|
| Total Magnesium (Provided as; Magnesium Bisglycinate Magnesium Malate Magnesium Taurate) |
240 mg | 64% |
*
Nutrient Reference Value
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase
Stress depletes magnesium, and yet we need magnesium to deal with stress - the stress vicious circle. Stress can impact magnesium levels by increasing its excretion and raising physiological demands, contributing to feelings of fatigue and tension. Replenishing magnesium can help maintain balance and reduce stress-related symptoms.
A balanced, joyful, nutrient-dense diet is key for whole-body health, yet modern practices have complicated this ideal. Food processing strips nutrients like magnesium, while intensive farming and monocropping deplete soil quality. It has been reported that Europe’s soil now holds 72% fewer minerals than 60 years ago, with some vegetables losing up to 40% of nutrients.
True Magnesium+ offers three highly bioavailable forms—malate, taurate, and biglycinate—mirroring how nutrients are naturally delivered in food. This multi-form approach maximises the benefits of True Magnesium, from supporting energy levels to a healthier heart.
Magnesium supports sleep by aiding GABA production, which promotes relaxation. A deficiency can increase nervous system activity, making it harder to fall asleep. It also helps produce melatonin, the sleep hormone, and relaxes muscles, all of which contribute to better sleep quality.
Magnesium’s calming and sleep-enhancing effects make it ideal for before bed as part of your rest ritual. However, you can take it whenever feels most beneficial. Some prefer mornings for focus and energy. The key is to find a time that fits your routine, ensuring a consistent daily ritual.
It is completely fine to remove the product from the capsule if you have difficulty swallowing. We would encourage to consume within the capsule where possible to optimise absorbability.
Timing depends on your personal needs and routine. You can take True Magnesium+ at any time of day, with or without food. Many people prefer to take it in the evening to support relaxation and sleep, while others take it after a workout for muscle recovery or in the morning when they have a particularly demanding day. Irrespective it’s all about finding what works best for you and making it a daily, consistent ritual.
Yes, True Magnesium+ can be safely taken alongside other Ancient + Brave products. However, it’s a good idea to review the total amount of magnesium you're consuming from all sources. A common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
Magnesium provided per serving in our current products:
True Hydration 108mg
True Nightcap 130mg
True Creatine 57mg
True Magnesium +240mg
Low magnesium levels can manifest in a variety of ways, including muscle cramps or spasms, fatigue, trouble sleeping, irritability, and headaches. Some people may also experience anxiety, low mood, or difficulty concentrating. If you experience any of these symptoms, supplementing with magnesium could help restore balance. Always speak to your healthcare provider if you have concerns about specific symptoms.
We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.
Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.
The forms of magnesium used in True Magnesium+ include bisglycinate, malate and taurate. Chosen for their gentle action and their ability to support cellular uptake, we use these forms of magnesium in their standardised or buffered form, meaning that a small proportion of magnesium oxide is naturally present within the compound.
Please note, we do not add magnesium oxide as a separate ingredient, and the small amount present does not alter the overall absorption or intended benefit of the product.
If you are sensitive to magnesium oxide and need any further information to determine whether this product is right for you, our friendly nutrition team is more than happy to help.
We hope you love True Magnesium+ as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8544774 / 5 from 268 reviews.
True Magnesium+ is praised for its effectiveness in improving sleep quality and energy levels. Customers appreciate the noticeable difference it makes in their sleep routine and overall well-being. The product is highly regarded for its quality and the benefits of its bioavailable magnesium forms.
Review topics: ["taste","feel","quality","work","value","packaging","improvement","service","results","benefits","ingredients","sleep","dose","blend","night","magnesium","difference","collagen","supplement","capsules","effect","legs","brand","anxiety","cramp","tablets","change","level","ritual","issues"].
"I've tested a few different brands and wasn't entirely happy with them but persevered. Then I tried this one and it's definitely been a game changer. I take two tablets before bed each night so it helps me with better quality sleep but I've also noticed how calmer I am throughout the day. Worth every penny in my opinion!"
"I receive True Magnesium on a regular basis but end up with too much so need to skip a month. It is a very good product and easy to take. I am pleased that there is flexibility so I can skip a month when I need to. I feel very happy with the ethos of the company and the quality of their magnesium."
"Love this. High quality. Helps with muscle aches & with anxiety. Sleep quality appears better (although I do have some random dreams! (especially when first started using - these have settled down a bit) but I put that down to sleeping better maybe?"
"I had done some research around the benefit of taking Magnesium daily to help with sleep. I tried another company first however couldn't really get on board with the product - The capsules were so large and I needed to take 3 for the daily dose. I was attracted to Ancient and Brave because I liked the idea of creating daily rituals as an expression of self care. I now take this every night and have actually created a bedtime ritual around it. I now wouldn't be without it!"
"Sleep & all round calmness improved noticeably within one week & has continued to improve over the 3 months I’ve been taking it."
"With years of broken sleep- True Magnesium has made a remarkable change to my sleep patterns. The benefits of sleep make each day so much easier."
"Easy to take and I feel like I sleep better with it . A good quality magnesium and a blend of magnesium types"
"Have been taking these for the last 2 months & will definitely continue. I feel like it’s helped me get to sleep quicker & feel calmer."
"High quality and part of my daily routine which helps aid sleep and wellness"
"I like taking magnesium and I am hoping it improves my bones . I always sleep well . It’s easy to take and I will be ordering more"
