Busy lives, sleepless nights, and nutrient-depleted soils can all contribute to declining magnesium levels. Since this essential mineral supports over 300 processes in the body, restoring what’s lost is key to feeling your best.
+ Three highly bioavailable forms - glycinate, malate, and taurate - carefully selected to reflect how nature delivers magnesium.
+ Works synergistically to support energy production, reduce tiredness and fatigue, and contribute to healthy cognitive function and mood.
+ Magnesium plays a vital role in maintaining strong bones, muscles, and teeth, while supporting the normal function of the nervous system.
+ With just two daily capsules, True Magnesium+ helps restore balance, resilience, and a deeper sense of well-being.
How to Use
Take 2 capsules per day, morning or night, with or without food.
You can take this supplement at any time of day, however weaving it into your evening ritual may support a restful night's sleep.
Optional: Commit to consistency and use the Ritual Case as your daily self-care reminder.
Do not exceed the stated dose
Serving size: 2 capsules daily
Capsules per container: 60 capsules
Total Magnesium (Provided as;
Magnesium Bisglycinate
Magnesium Malate
Magnesium Taurate)
240 mg
64%
*
Nutrient Reference Value
Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
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Ingredients explained
Magnesium Taurate
When magnesium is combined with taurine to form magnesium taurate, it not only improves absorption of the magnesium, but also provides additional health benefits which makes them a perfect combination.
Taurine, an amino acid, acts as an antioxidant and supports heart health and stress reduction. Taurine has a calming effect on the nervous system and supports healthy blood pressure and heart function.
Magnesium Malate
Magnesium malate combines magnesium with malic acid, a naturally occurring compound found in fruits, ensuring superior absorption and utilisation by the body.
Malic acid plays a crucial role in the Krebs cycle, the body's primary energy-producing process, therefore this form of magnesium is often recommended for helping to combat fatigue and support sustained energy levels.
Magnesium Glycinate
Magnesium glycinate is chelated with glycine, an amino acid, ensuring maximum bioavailability. This form of magnesium is gentle on the stomach.
Both magnesium and glycinate are renowned for their calming effects, making this magic mineral an ideal complement to your wind down ritual.
Essential for maintaining proper muscle and nerve function, magnesium glycinate may also help prevent cramps, muscle spasms, and muscle fatigue.
A closer look
The stress circle
Stress depletes magnesium, and yet we need magnesium to deal with stress - the stress vicious circle. Stress can impact magnesium levels by increasing its excretion and raising physiological demands, contributing to feelings of fatigue and tension. Replenishing magnesium can help maintain balance and reduce stress-related symptoms.
A depletion epidemic
A balanced, joyful, nutrient-dense diet is key for whole-body health, yet modern practices have complicated this ideal. Food processing strips nutrients like magnesium, while intensive farming and monocropping deplete soil quality. It has been reported that Europe’s soil now holds 72% fewer minerals than 60 years ago, with some vegetables losing up to 40% of nutrients.
Inspired by nature
True Magnesium+ offers three highly bioavailable forms—malate, taurate, and biglycinate—mirroring how nutrients are naturally delivered in food. This multi-form approach maximises the benefits of True Magnesium, from supporting energy levels to a healthier heart.
How does magnesium support our sleep?
Magnesium supports sleep by aiding GABA production, which promotes relaxation. A deficiency can increase nervous system activity, making it harder to fall asleep. It also helps produce melatonin, the sleep hormone, and relaxes muscles, all of which contribute to better sleep quality.
What works for you
Magnesium’s calming and sleep-enhancing effects make it ideal for before bed as part of your rest ritual. However, you can take it whenever feels most beneficial. Some prefer mornings for focus and energy. The key is to find a time that fits your routine, ensuring a consistent daily ritual.
Magnesium plays a role in over 300 enzymatic reactions, impacting the entire body. But let’s break it down into the top five things you need to know about this essential mineral.
It is completely fine to remove the product from the capsule if you have difficulty swallowing. We would encourage to consume within the capsule where possible to optimise absorbability.
What's the best time of day to take True Magnesium+?
Timing depends on your personal needs and routine. You can take True Magnesium+ at any time of day, with or without food. Many people prefer to take it in the evening to support relaxation and sleep, while others take it after a workout for muscle recovery or in the morning when they have a particularly demanding day. Irrespective it’s all about finding what works best for you and making it a daily, consistent ritual.
Can I take this alongside other products in your range containing magnesium+, or other magnesium supplements?
Yes, True Magnesium+ can be safely taken alongside other Ancient + Brave products. However, it’s a good idea to review the total amount of magnesium you're consuming from all sources. A common side effect of over-consuming magnesium supplements is usually an upset tummy, this may be an indication for you to reduce your dose.
Magnesium provided per serving in our current products:
Low magnesium levels can manifest in a variety of ways, including muscle cramps or spasms, fatigue, trouble sleeping, irritability, and headaches. Some people may also experience anxiety, low mood, or difficulty concentrating. If you experience any of these symptoms, supplementing with magnesium could help restore balance. Always speak to your healthcare provider if you have concerns about specific symptoms.
Can I take this if I am pregnant or breastfeeding?
We always recommend consulting with your healthcare provider before taking any new supplement if you are pregnant or breastfeeding. Magnesium is generally considered safe during these life stages, but it's always wise to ensure it's right for your specific needs.
I'm taking medications, is it suitable for me?
Magnesium is generally safe for most individuals. However, if you have a medical condition or are taking prescription medication, it's important to consult with your healthcare provider before adding any supplement to your routine. Always review the information leaflet of your medications to check for potential contraindications. Remember, supplements should complement—not replace—a balanced, varied diet and a healthy lifestyle.
What forms of Magnesium do you use in True Magnesium+?
The forms of magnesium used in True Magnesium+ include bisglycinate, malate and taurate. Chosen for their gentle action and their ability to support cellular uptake, we use these forms of magnesium in their standardised or buffered form, meaning that a small proportion of magnesium oxide is naturally present within the compound.
Please note, we do not add magnesium oxide as a separate ingredient, and the small amount present does not alter the overall absorption or intended benefit of the product. If you are sensitive to magnesium oxide and need any further information to determine whether this product is right for you, our friendly nutrition team is more than happy to help.
When will I receive my True Magnesium+ order?
What is your returns policy?
We hope you love True Magnesium+ as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8566175 / 5 from 272 reviews.
AI Generated Review Summary
True Magnesium+ helps replenish, relax, and recharge by utilizing three bioavailable forms of magnesium. Customers reported improved sleep quality, feeling calmer, and overall well-being.
"I've been taking magnesium for about a year now, and it has made a noticeable difference in my overall well-being." — Lea L.
"I feel calmer, less “wired” and my sleep is now solid most nights without waking up!" — Kate B.
"True Magnesium has definitely helped me have a better night sleep!" — Debbie H.
Reviews
Magnesium
"Great quality supplements with a great quantity of magnesium in the blend,so perfect levels for everyday use. And the packaging also looks great!The subscription really works for us ."
— Ren H. (5/5)
Brilliant
"Ive been taking mag for 2 months really starting to feel the benefit, my legs are not so restless,sleep is improving, it is pricy but ypu get what you pay for if it works,,in my case it is so worth every penny"
— sharron d. (5/5)
I've tested a few different
"I've tested a few different brands and wasn't entirely happy with them but persevered. Then I tried this one and it's definitely been a game changer. I take two tablets before bed each night so it helps me with better quality sleep but I've also noticed how calmer I am throughout the day. Worth every penny in my opinion!"
— Cheryl M. (5/5)
I receive True Magnesium on
"I receive True Magnesium on a regular basis but end up with too much so need to skip a month. It is a very good product and easy to take. I am pleased that there is flexibility so I can skip a month when I need to. I feel very happy with the ethos of the company and the quality of their magnesium."
— S S. (5/5)
Love this. High quality. Helps
"Love this. High quality. Helps with muscle aches & with anxiety. Sleep quality appears better (although I do have some random dreams! (especially when first started using - these have settled down a bit) but I put that down to sleeping better maybe?"
— LYNSEY C. (5/5)
Ritual rather than habit
"I had done some research around the benefit of taking Magnesium daily to help with sleep. I tried another company first however couldn't really get on board with the product - The capsules were so large and I needed to take 3 for the daily dose. I was attracted to Ancient and Brave because I liked the idea of creating daily rituals as an expression of self care. I now take this every night and have actually created a bedtime ritual around it. I now wouldn't be without it!"
— Mrs H. (5/5)
Noticeable improvement in 1 week
"Sleep & all round calmness improved noticeably within one week & has continued to improve over the 3 months I’ve been taking it."
— Anna W. (5/5)
Several weeks of using and I sleep!
"With years of broken sleep- True Magnesium has made a remarkable change to my sleep patterns. The benefits of sleep make each day so much easier."
— Wendy W. (5/5)
Magical magnesium
"Easy to take and I feel like I sleep better with it . A good quality magnesium and a blend of magnesium types"
— Sinead C. (5/5)
Have been taking these for
"Have been taking these for the last 2 months & will definitely continue. I feel like it’s helped me get to sleep quicker & feel calmer."
— Alison F. (5/5)
Q&A
Shipping
Delivery Costs
UK
£2.50
Spend £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked.
We also offer next day delivery on orders placed before 1pm (excluding weekends) for £4.95. These orders are sent via Royal Mail 24 Hour Tracked.
We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.
If you’re not 100% happy after 30 days you can request a refund.
Terms and conditions
In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).
HOW GIFT SUBSCRIPTIONS WORK
Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.
A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.
HOW TO SEND YOUR SUBSCRIPTION
Choose your gift subscription
Add your gift note
Share the recipient’s email so that we can let them know their gift is ready to claim
We’ll set up their delivery and invite them to select their delivery frequency
Relax knowing you've found a gift they’ll love
T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.
Your Ritual on Your Rhythm
Receive your rituals exactly when you need them when you upgrade to a subscription.
With free shipping always, free gifts, and a discount built in, it’s the stress-free way to consistently support your wellbeing.
How Subscriptions Work
How Subscriptions Work
Select delivery frequency that suits you
Relax and await your delivery
Skip, swap or cancel at any time - no cancellation fees
Free Subscriber Gifts
Keep working towards your wellness goals to unlock your free gifts.
Second orderPill Case
Fourth orderTote bag
Sixth orderTravel-size Sachets
Twelfth orderJournal
