Glass jar
Recyclable pouch
Sachets
Coconut Water Powder
Chicory Root Inulin
Magnesium Citrate*
TriSodium Citrate
Calcium Malate
Pink Himalayan Salt
TriPotassium Citrate
Chromium Picolinate
*derived from a natural mineral source of marine origin
Suitable for vegans or vegetarians
| Nutrition | per 6g | % NRV* |
|---|---|---|
| ENERGY(kJ) | 82kJ | |
| ENERGY(kcal) | 19g | |
| FAT | 0g | |
| of which saturates | 0g | |
| monounsaturates | 0g | |
| polyunsaturates | 0g | |
| CARBOHYDRATES | 4.8 | |
| of which sugar | 2g | |
| FIBRE | 0.1 | |
| PROTEIN | 0g | |
| SALT | 0g | |
| Magnesium | 108mg | 29% |
| Calcium | 30mg | 4% |
| Potassium | 210mg | 11% |
| Chromium | 48µg | 120% |
*Nutrient Reference Value
**
No established NRV
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
While quality skin care is important, optimal hydration is key for a healthy, glowing complexion. Electrolytes help transport water into skin cells, keeping them plump and hydrated. Compliment your skincare routine by maintaining electrolyte balance, enhancing moisture retention from within for a radiant, natural glow.
Many electrolyte drinks contain added flavours and sweeteners, but at Ancient + Brave, we keep it close to nature. Our True Hydration formula uses pure and simple ingredients - no artificial additives - so you can enjoy a refreshing taste, with all the benefits of electrolyte minerals.
Add True Creatine+ to your hydration routine for peak performance. Creatine energises muscles, while electrolytes enhance hydration and muscle function, optimising creatine uptake and utilisation during exercise. This powerful combination supports endurance, reduces cramping, and promotes strength and recovery, helping you perform at your best.
We continuously draw on ancient wisdom to develop solutions for modern day challenges. Our ancestors foraged mineral-rich spring water, brimming with sodium, potassium, magnesium, and calcium. In contrast, modern purified tap water loses these vital electrolytes essential for cellular hydration, underscoring the need to replenish what’s naturally missing.
Most diets lack sufficient fibre, essential for gut health, digestion, and blood sugar balance. True Hydration provides chicory root inulin, for a natural boost to your daily ritual, supporting overall wellness while enhancing flavour - a simple, delicious way to help meet your fibre needs.
There are no artificial sweeteners or flavours, just electrolytes sourced from coconut water and added key minerals. Each sachet contains a balanced blend of sodium, potassium, magnesium, chromium and calcium to support hydration. True Hydration+ makes it simple to replenish electrolytes and support everyday hydration.
True Hydration+ has a light, clean taste with a subtle hint of coconut from its natural source. It’s designed to be refreshing and neutral, easily mixed into water without an overpowering flavour.
Yes, each sachet contains 6g, the equivalent of one serving size (½ a scoop or 1 heaped teaspoon).
Yes. Staying hydrated is important when fasting, and our sugar-free True Hydration sachets are generally considered compatible with fasting routines.
The beauty of our electrolyte sachets is that they can be taken whenever you need a little extra hydration support, meaning they can be enjoyed before, during, or after you exercise. Just be mindful not to exceed the recommended dose.
You may begin to feel the effects shortly after taking them, as the body starts to absorb and utilise the electrolytes. They’re a great option for quick hydration support, especially on hot days or following a sauna.
This depends on your activity level. If you’re losing electrolytes through sweat in hot weather or during a sauna, you can take up to two sachets per day. We do not recommend exceeding this daily amount. If you are taking electrolytes from other sources, you may wish to adjust your intake accordingly.
Absolutely. True Hydration+ can be combined with other Ancient + Brave products as part of your daily routine.
For example, it pairs well withTrue Collagento support skin from within, with True Biome to support gut health, and with True Creatine+ to support energy and recovery.
Yes, they‘re also ideal for supporting hydration after breastfeeding. However, we always recommend speaking to your midwife or healthcare team before introducing any new supplements to your diet.
True Hydration+ is formulated for adults. If you are considering giving this to a child or teenager, please consult with a paediatrician or qualified healthcare professional to ensure it is appropriate for their age and needs.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Hydration sachets as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.85422 / 5 from 391 reviews.
True Hydration Sachets offer a refreshing and simple formula for cellular hydration, combining key minerals and electrolytes inspired by coconut water. Customers appreciate the noticeable difference in energy levels, overall quality of life, and skin hydration. The daily ritual is praised for its effectiveness and ease of use, making it a perfect travel companion and morning hydration boost.
Review topics: [size, taste, feel, work, quality, value, delivery, order, price, packaging, skin, service, drink, benefits, aftertaste, hydration, looks, ingredients, sugar, difference, improvement, body, results, water, energy, sweetness, electrolytes, powder, dissolves, ritual].
"It has already increased my hydration in 2 weeks. I just added the one serving with water daily. My only bugbear is that it doesn’t have its own serving scoop. The recommended 1/2 an Ancient & Brave scoop feels a little unclear and adds an unnecessary step. It feels a quality product like this should have its own serving scoop."
"This has a great fresh taste, just like drinking coconut milk. I’ve tried hydration drinks before but I hated their harsh salty taste. Not with True Hydration. Also, these sachets really make a difference in how I feel. I’m much less sluggish and more alert. I’ll definitely be buying more."
"I’m on quite a lot of medication so staying hydrated is really important. Even though I do drink lots of water I do still have times when I feel dehydrated. So I thought I’d give True Hydration a try and I have to confirm that it really does work. Not only do I feel much more hydrated but it also assists with reducing tiredness and brain fog. It’s been a real game changer for me and I wouldn’t definitively recommend it to anyone on medications, going through menopause, etc."
"Its taken a lot of trial and error to find a hydration supplement that doesn't make me feel nauseous but finally in True Hydration I have success. I wasn't sure of the coconut taste initially but now having taken it daily for almost a month I don't notice it. Its making a difference to my energy levels during high energy gym classes too."
"Before I started taking this true hydration powder, I was exhausted and quite listless after every workout. I didn't want to take most electrolyte replacements due to the high sugar count and fake taste. I found this and have never looked back. Its delish and keeps me going after every workout. Even my dietitian in South Africa is envious of this product. She wishes she could get it there"
"I can't fault ancient and brave. Top quality products and an amazing website ordering/subscription - immaculate. I feel better, my hips and knees aren't so stiff and painful, I am also doing the collagen and feel my skin is better. I am 52 and fighting off the menopause - I don't want to do hrt I prefer natural healing. . . . I am also doing clean strict keto to get rid of the belly fat."
"True Hydration has genuinely become one of my favourite daily rituals. From the very first week, I noticed a real difference in my energy levels, focus, and overall hydration especially first thing in the morning. It feels clean, nourishing, and incredibly easy to incorporate into my routine. What I love most about Ancient + Brave is the quality of the ingredients and the thoughtful approach behind the product. There’s no artificial aftertaste, just a refreshing and natural flavour that makes it something I actually look forward to every day. I also appreciate how beautifully the brand blends wellness with simplicity. True Hydration feels less like a supplement and more like an act of self-care. It’s become a small but powerful part of my everyday routine, and I honestly can’t imagine going without it now. Highly recommend to anyone looking to support hydration, wellbeing, and daily balance in a genuinely enjoyable wa"
"I used to regularly suffer from bad headaches. Since starting my True Hydration daily drink, I have hardly had any headaches. I will definitely continue using this as I much prefer it to taking medication! My only request would be to have a scoop the correct size to measure out each drink. It’s not accurate to just try and use half a scoop of the normal Ancient & Brave sized scoop."
"I add this to part of my daily routine. First drink of the day is hot water ginger and lemon. Hour or so later I have a scoop of wild collagen in my coffee and around 10. 30am I make my drink of true hydration and true creatine in 400ml water. I just feel better everyday even at 69 years old and ever since I started my ancient and brave supplements I look forward to every day and even going to gentle sessions at the gym which is new to me. Thank you so much for all your wonderful products that have changed my life and turned it back into an awesome journey."
"Love the taste & ease of mixing this into water . Think I do feel more hydrated from using it"
