PHGG (Partially Hydrolysed Guar Gum)
L-glutamine
Lactobacillus plantarum L-137 HK
| Nutrition | per 6g |
|---|---|
| ENERGY | 61kJ/15kcal |
| FAT | 0g |
| of which saturates | 0g |
| Carbohydrates | 4.7g |
| of which sugars | 0.2g |
| Protein | 1.3g |
| Fibre | 4.5g |
| Salt | 0g |
| PHGG | 5g |
| L-Glutamine | 0.95g |
| Lactobacillus plantarum L-137 HK | 50mg |
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase
“Turns out, your gut impacts way more than digestion! Such an impressive formula and one I take daily. Prebiotics, postbiotics and gut barrier support working together.
Joe Marler
Brand Ambassador
Like any of nature's sacred ecosystems, your gut depends on rich diversity and tender care. We feed the soil, protect the roots, and honour nature’s ancient wisdom. True Biome works to gently restore balance to your inner terrain - so your whole body can thrive from the ground up.
Your gut is not just digestion - it’s the epicentre of your whole body’s health. It's the home to your immune system, brain connection, hormonal rhythm and even the clarity of your skin. True Biome is designed to nourish this inner centre, creating harmony that flows outward, supporting every part of you with quiet, powerful care.
A thriving gut is a fertile landscape, alive with vibrant diversity and deep resilience. Yet modern life - with its stress, processed foods, and unseen toxins -can strip this richness, leaving the soil bare. True Biome invites daily care, working to cleanse the weeds, rebuild the richness and restore balance to your inner terrain.
Long before modern science caught up, ancient wisdom knew the gut as the source of strength. Ayurveda called it agni, the fire of life. Traditional Chinese Medicine recognised the gut-spleen is central to Qi (life energy). Hippocrates declared all disease begins there. True Biome honours this timeless truth - restoring balance at the root, where wellbeing has always begun.
True Biome takes a new approach to gut health with three potent allies - prebiotics, postbiotics, and amino acids to feed, repair, and protect. A refined, effective formula that supports what’s already within - nourishing your gut microbiome by restoring balance, building resilience, and supporting whole-body health from the inside out.
Found in foods such as yoghurt and Kefir, probiotics are live bacteria that help support the gut by increasing the number of helpful microbes. There are many different strains of probiotics, and to avoid disrupting the gut's delicate balance, both the strain and the dose need to be well matched to your individual needs.
Instead of adding live bacteria, True Biome uses a dead strain of postbiotics, which has a proven effect on the body and does not need to be refrigerated. We also add prebiotics and amino acids.
Together, these nourish the beneficial microbes you already have, supporting gut resilience without the complexity of selecting probiotic strains.
*If your healthcare provider has recommended a specific probiotic or you have particular concerns, we always encourage you to work closely with them to find the best solution for you.
Yes, all of these ingredients are heat stable so you can enjoy True Biome in a hot or cold drink. Simply add 6g to a drink of your choice.
True Biome is designed to be safe, gentle, and well tolerated by most people. If you have any concerns or underlying health conditions, we recommend consulting with a healthcare professional before adding any new supplement to your routine.
There isn’t a specific ‘ideal’ time to take True Biome supported by strong evidence. The key is to take it consistently every day to ensure your body receives steady support. We recommend choosing a time that fits naturally into your daily routine - whether that’s morning, afternoon, or evening - and pairing it with a regular habit like breakfast. This helps make taking True Biome an easy and consistent part of your day. Consistency is what matters most for maximising the benefits of True Biome and supporting your gut health over time.
Yes, absolutely! True Biome can be enjoyed alongside any of our products. It pairs beautifully with True or Wild Collagen and True Omegas+ to create a complete gut care ritual. Collagen within the body supports the integrity and repair of your gut lining and connective tissue, while True Omegas+ provides essential fatty acids that help promote overall gut and immune health. Our products are designed to work synergistically to nurture your digestive system and support whole-body health.
While the ingredients in True Biome are generally well tolerated, they haven’t been specifically studied for use during pregnancy or breastfeeding. As a precaution, we recommend speaking with your healthcare professional before introducing any new supplements during this time.
If you are taking medications, we recommend speaking with your healthcare provider before adding any new supplement to your routine, to ensure it’s appropriate for your individual needs.
True Biome is formulated to be gentle and generally well tolerated. However, because it contains PHGG (a prebiotic fibre), we advise taking it at least 1–2 hours away from medications where possible, as fibre can sometimes affect absorption. Always follow professional guidance for your specific circumstances.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love True Biome as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8333335 / 5 from 102 reviews.
True Biome offers a blend of prebiotics, postbiotics, and gut barrier support to enhance gut health. Customers report feeling calmer and happier, with many noting improvements in digestion and overall well-being. However, opinions on the product's taste and results vary.
Review topics: ["taste","feel","results","issues","benefits","ingredients","system","difference","stomach","improvement","health","biome","dose","collagen","bloating","tummy","effect","powder","digestion","subscription","gut","ritual","supplement","symptoms","cramps","change","formula","ibs"].
"Excellent product — I take it every morning. It soothes my digestive system and improves my overall well‑being. I’ve noticed consistent benefits and really appreciate the formulation. It’s a good value if you subscribe, as I do. Thank you, Ancient & Brave, for creating such a great product."
"I take it in my slimfast drink every day. I don’t know if I am taking too much of any particular ingredients. I think it probably helps with the IBS."
"I take true biome every morning it great for my sluggish tummy which make my overall health and digestive system better."
"Feel like this has improved my digestion issues, never had a problem with bloating but feel I’m more balanced now."
"Amazing at helping with gut health"
"I did what the jar suggested and started with a half dose. I’m now taking a full dose every night before bed and my stomach feels much calmer and less bloated. I have coeliac and a very sensitive tummy, and this has really helped. Took about three weeks to really feel it."
"Lovely product"
"It is very early days, thus the 4 stars but my stomach, which can be easily upset and blaoted has been settled over the couple of weeks that I have been using True Biome, it dissolves well and is tasteless, which I am very happy with."
"Makes my tummy go every day! What a blessing!"
"This is so easy to take. I leave it out so I don’t miss a dose each morning. It has definitely helped my IBS and I would happily recommend it. It’s tasteless so easy to add to plain water or juices."
