Journal
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Healthy tips to feel balanced in the christmas season
From movement to mindful eating (mince pies included), step into this festive season with a wellbeing toolkit to hand. -
The Secret Ingredient to Supercharge your Workout
Discover the key ingredient that helped our lovely In House Nutritionist power through her workouts and improve her performance and energy -
Nutrition Buzzwords Explained
Ever read a health article or see an amazing reel about the newest wonder food and think; well that all sounds great, but… what does it actually mean? -
Why 'Pure, Potent and Sustainable' Matters
If you choose to use supplements - quality is key. Read on to find out why you should care that the formulas you buy are Pure, Potent and Sustainable. -
10 reasons to choose Ancient + Brave
1. Sustainably-sourced ingredients. We hunt high and low to source the purest innovative ingredients and produce the best products whilst doing as... -
Eating For Your Brain
We spoke to Charlotte Faure Green, a BANT registered nutritionist, about how our diets can affect our mental health. Read on to learn some fascinating information. -
How Collagen Can Supercharge Your Training and Recovery
Collagen does much more that just keep you looking young. From joint health to muscular recovery, collagen is an essential partner to your training programme. -
Our Top Autumn Podcast Recommendations
Here are some of our favourite podcasts that we are listening to at the moment. The perfect companions for the autumn and winter months! -
How a Nutritionist Keeps Colds at Bay (And What To Do When They Hit)
To find out how best to support your immunity throughout autumn and winter, we asked Jo Woodhurst for her go-to immunity essentials. Read on for her top tips. -
Getting to Know... Lucy Pinto
Functional movement doesn’t always have to mean a ‘work-out’ - but even when we know we should be moving more, it can feel difficult to fit it all in. We sat down with the mind + movement coach from TheBox, Lucy Pinto to get some pearls of wisdom on the topic. -
Foods to Help you Focus
It is very common to experience the so called 'afternoon slump'. Here are some tips on how you can help yourself power through you afternoon 'slump free'. -
What Is Breathwork? An Introduction To The Art Of Breath Control
We do it many, many times a day - and yet how many of us are really conscious of the true power of the breath? Learn more from performance coach Richard Husseiny -
Getting to know Laura Ferguson, Founder of The Light Salon
Some things just fit together perfectly. Avocado + Toast. Red wine + an open fire. Monica + Chandler. When a serendipitous moment introduced us to... -
How to Make Your Healthy Habits Stick
Often, we already know what habits we need to build to help us feel our best - the difficulty is fitting them in. Read on for our top tips on building healthy habits that will stick. -
Protein Coffee - Why is it a growing trend?
Protein Coffee or '#proffee' is a growing trend on social media. We have delved into the benefits, the fall backs and how you can make your own Ancient + Brave Proffee. -
The Sunshine Vitamin
After such a sunny summer, do we need to be thinking about our Vitamin D levels? What are the best sources of this nutrient and how do we strike a balance between too much and not enough sun exposure? Read on for the answers. -
What is biophilic design?
Most of us are aware of the huge benefits being out in nature brings to our mental and physical health. This blog explores why and how you can incorporate nature into your home to improve mind and body. -
How to Build the Perfect Smoothie
If you want to make a smoothie with all the right nutrients which will leave you feeling energised, read on for our top Nutritionist approved tips for a great, healthy smoothie -
The Wandering Nerve
The phrase 'gut feeling' is more than just a colourful idiom. The gut nerves send signals to our brains through the amazing information superhighway that is our vagus nerve. -
Our Guide to Protein
Protein is essential for virtually every one of your cellular functions - it’s good to think about them as the ‘working molecules’ we need to live. Literally the building blocks of life! Read on to learn more. -
Nutrition for Travel
Passport? Check. Tickets? Check. Sun hat. Check. Nutrition tips to help you feel great on-flight? Don’t worry, we've got you covered; read our advice for what to eat when you travel. -
Skin Health with Face Yoga Teacher; Lydia Sasse
Skin health is a BIG topic at the moment. We spoke with Face Yoga Teacher Lydia Sasse to learn how we can improve our skin health with simple daily practices. -
Where Your Food Comes from Matters
We are obsessed with finding the best ingredients in the formulations we create for you. When you know where your food comes from and what's in it, it can be easier to make the right choices. -
A Beginners Guide to Seaweed Foraging
In this blog you can learn what seaweed is, where to find it, when and how to forage for it and how to use it, as well as two of Rachel Lambert's favourite edible seaweeds. -
Explore the Differences Between Marine, Bovine & Vegan Collagen
Want to take a deep dive into all things collagen? The benefits, uses and differences? Read on to learn more about our three hero products, and to understand what will work best for you. -
Collagen and Fertility
In this blog, Charlotte Grand, author of The Fertility Kitchen explores how and why collagen plays a role in fertility. Its number of benefits, ways you can include it in your diet and two delicious recipes for your to try out. -
How To Incorporate Yoga into Your Day
Many of you will have felt the benefits yoga brings to every level of our being, strengthening our physical, emotional, mental and spiritual health. Read on for our top tips. -
The Nature Pill
There is a growing body of evidence that backs up our ancient intuitive knowledge that connecting with the natural world has a beneficial effect on our wellbeing. Read on to find out why and how you can benefit from 'The Nature Pill'. -
Ashwagandha and Men's Health
Ashwagandha is fairly well known for its positive effects on women’s health, but it also offers amazing benefits for men too. Read on to find out it's impressive benefits. -
Foraging in Spring
Spring is full of fresh green growth, perfect for picking. Rachel Lambert takes us through her top tips for foraging in Spring. From what to pick, to how you can use it in some brilliant recipes. -
Which type of fasting should you try?
With the rise of fad diets, it would be easy to dismiss intermittent fasting as a trend, but it has been shown that it has lots of great benefits. Read on to learn more. -
How Collagen Can Ease Menopause Symptoms
how collagen can help make the transition smoother, and ease the symptoms associated with it.
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