Journal
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Cacao + Reishi: Origin Story
Introducing Cacao + Reishi, a soothing blend that provides calm and tranquillity into your Rest Ritual. It has been thoughtfully crafted to help you wind down from your day and transports you into a state of peace. Each sip contains a depth of flavour from our high-grade, nutritious raw cacao and the soothing embrace of adaptogenic Reishi mushroom. -
True Nightcap: Origin Story
Introducing True Nightcap. This advanced and nutrient rich nightcap provides carefully selected essential nutrients which support the body from neurotransmitters to the nervous system - designed to promote restorative and rejuvenating sleep. -
True Hydration: Origin Story
Introducing True Hydration. Inspired by the natural electrolytes found in coconut water, this intelligent formula combines key minerals crafted for rapid replenishment. True Hydration is a simple and easy way to introduce essential minerals to your morning ritual to help kick start your day and hydrate your body after sleep. -
Our Radiant Collagyn Has Had a Glow Up
You love our Vegan Radiant formula (as do we), and although you’ll be pleased to hear the flavour is still berry-rich and as delicious as ever, we have elevated the formula to help you get even more out of your daily rituals. -
Debunking the Top 10 Myths about Collagen Supplementation: Separating Fact from Fiction
Dr Jenna Macciochi debunks the top myths surrounding collagen supplements, shedding light on the real science behind its remarkable benefits. -
Building a greener future, one pallet at a time....
At Ancient + Brave, we put people and the planet at the heart of everything we do. We spent the day with the team at “How to Basically” learning about how we can reduce waste at our warehouse by reusing and up-cycling pallets. -
Balancing Blood Sugar Levels Naturally
Blood sugar management can help you to cope with stress and brain fog, prevent Type 2 Diabetes alongside some other chronic diseases, as well as improve your physical and mental performance and aid weight loss. Nutritionist Katie Skrine discusses ways to balance blood sugar levels naturally. -
How to Align Your Internal Clock With The Natural World
In the busyness of modern life, finding balance and synchronicity can be a challenge. Yet, the innate wisdom of our bodies craves alignment with the natural world around us. Read on for Jenna Macciochi's top tips. -
Getting to Know Sarah Gorman
Sarah Gorman, The BlendFit Method discusses why her method to get people strong, fit and healthy is so successful and gives her top tips for those of us struggling to get into a regular exercise routine. -
How Long Does it Take for Collagen to Start Working?
With its numerous benefits, it's no wonder that collagen supplements have gained popularity in recent years. However, one common question that arises is: how long does it take for collagen to start working? Let's dig in… -
What Should Men Know About Taking Collagen?
Collagen is often (mis)represented as a ‘womens’ supplement - and we think it’s about time that changed. With all the universal benefits available from collagen supplementation, let’s take a closer look at why collagen can benefit men. -
Get Your Outer Glow This Summer
When it comes to your face, nothing beats that natural glow and having clear, hydrated and radiant skin, especially throughout the summer season. We spoke to Katie Skrine to find out her best tips for getting that summer glow. -
Seven Wellness Books for Mind, Body and Soul
If you are looking for a new book that will offer insight, inspiration, comfort or connection (even if like me you already have a pile of books next to your bed waiting to be read!), read on to find out which wellness books we recommend for this summer. -
Getting to Know Rachel Carvell-Spedding of Navygrey
Navygrey has long been on our radar for their timeless jumpers and focus on sustainability. As a newly certified B Corp we were thrilled to get to speak to Rachel Carvell-Spedding and hear more about her journey. -
How Collagen Works and What the Science Tells Us (So Far)
It’s not surprising that many are starting to ask questions about whether or not collagen is too good to be true. Where is it sourced from? What is the science telling us? And crucially, how does it even work? Jo Woodhurst, Head of Nutrition delves into all the science so far. -
An Intuitive Way to Approach Sleep
Good sleeping doesn’t start in the bedroom. We can learn to help ourselves to sleep by gentle habits throughout the day that tap in to our bodies natural need for sleep at night. -
Are You Willing to be Perfectly Imperfect?
Creating habits that build consistency and not intensity is key to making them long-term ones that you stick to. Kathryn Meadows discusses self-sabotage and how waiting for the “perfect” moment can become a barrier to you doing something at all. -
How to Practice Intuitive Movement
Intuitive Movement is exercise from a place of self-inquiry, self-love and self-compassion. Turning inward to listen to our bodies’ needs is becoming increasingly difficult, but noticing how we are feeling and responding accordingly is a necessary skill. -
Intuitive Wellness for Immune Health
Immunologist and Head of Innovation, Jenna Macciochi, discusses the best ways to support immune health, whilst tapping into your innate body wisdom and methods of intuitive wellness. -
An Introduction to Intuitive Wellness
Intuitive wellness is where we put together the skill of listening to our body with responding using different nutrients, supplements and lifestyle practices. By tuning into those body-messages we receive right from the moment we wake, we can start to navigate our personalised health needs. -
Too Much of a Good… Stress?
Our Head of Nutrition, Jo Woodhurst takes a look at the impact of putting our bodies through too much "good stress", guiding us to understand what a ‘healthy stressor’ is and how to find the right dosage individually... -
Inside Out: Holistic Body Therapy for Sustained Skin Health.
We spoke to Overlum to find out why now is a time to invest in holistic wellbeing to face the negative head on and define a new narrative. They go to great lengths to select ingredients that are responsibly and respectfully harvested for high-performance botanical therapies. -
The Healing Power of Sound Baths:
The use of sound is part of an ancient healing tradition. We explore the physical and mental benefits from the use of sound. -
Sustainability and Ethical Fashion with Lucy Macnamara, Founder of Aspiga
What makes a fashion brand so much more than just a pretty dress?As a mutual B Corp member, Aspiga founder, Lucy Macnamara shares with us her passion to do good in the world and minimise our impact on the planet through sustainable and ethical practices. -
Not All Collagen is Created Equally
An integral part of our business is sustainability. We source the purest ingredients to produce the best products whilst doing as little harm to the planet as possible. When deciding which brand of collagen to buy, it is important to remember that not all collagen is created equally. -
Getting to know Daniela Bohling and Millie Dornan, Founders of Wylding
We took a few moments with Wylding founders, best friends, and wild swimming companions, Daniela Bohling and Millie Dornan. -
The Healthy Hot Chocolate
Blended to perfection to create an intense chocolaty flavour that is deliciously luxurious. -
Getting to know Sarah Guise, Founder of The Rewild Swim Club
We chat to Open Water Coach and Founder of The Rewild Swim Club Sarah Guise, who has opened up her spring fed lake, Madam's Pool. -
Trying Veganuary? A Nutritionist’s Guide on What NOT To Do
If you're trying veganuary, this is for you. Read on to find out what you need to keep in mind when doing your plant-based food shop. -
Introducing Anna Gough
Anna Gough is an expert in the field of breathwork and cold water therapy, read on to learn more about her and the benefits of her work. -
Top 8 Health + Wellness Trends for 2023
With 2023 just around the corner, talk of upcoming wellbeing trends is emerging Jo Woodhurst discusses the top 8 wellness trends on our radar. -
What is Yang Sheng? Your Guide to 2023’s Gig Health Trend
Something we predict you’ll be hearing a lot of in 2023 is the Chinese art of self-healing called Yang Sheng. Read on as to why this ancient philosophy is making a comeback.
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