Journal

  • Ashwagandha and Men's Health image

    Ashwagandha and Men's Health

    Ashwagandha is fairly well known for its positive effects on women’s health, but it also offers amazing benefits for men too. Read on to find out it's impressive benefits.
  • Foraging in Spring image

    Foraging in Spring

    Spring is full of fresh green growth, perfect for picking. Rachel Lambert takes us through her top tips for foraging in Spring. From what to pick, to how you can use it in some brilliant recipes.
  • Which type of fasting should you try?  image

    Which type of fasting should you try? 

    With the rise of fad diets, it would be easy to dismiss intermittent fasting as a trend, but it has been shown that it has lots of great benefits. Read on to learn more.
  • How Collagen can ease Menopause symptoms image

    How Collagen can ease Menopause symptoms

    This blog explores how True Collagen can help make the transition into peri/menopause smoother, and ease the symptoms associated with it.
  • The Power of Ritual image

    The Power of Ritual

    From our ancient ancestors to the digital denizens of today’s secular society, humans have used rituals to motivate, move and connect us. This blog explores the benefits of daily rituals. 
  • Biohacking: putting you in control of your own wellbeing image

    Biohacking: putting you in control of your own wellbeing

    Whether or not you’ve heard of ‘biohacking’ before, you’ve probably come across a version of it. In fact, you may already be biohacking and not realise! 
  • Ultimate Beginners Guide to Taking Collagen  image

    Ultimate Beginners Guide to Taking Collagen 

    It’s likely you’ve already heard talk of the benefits of collagen. This blog dives into the importance of collagen supplementation, and what you should look out for when trying to find one for you.
  • Why you should try Bulleting your Coffee with MCT Oil image

    Why you should try Bulleting your Coffee with MCT Oil

    Everyone has their own particular and sometimes sacred way to start the day - but have you ever tried it with a bulleted coffee? Read on to learn how to bullet your brew.
  • Introducing Jo Woodhurst, Our In House Nutritionist image

    Introducing Jo Woodhurst, Our In House Nutritionist

    We are delighted to introduce you to the newest member of the Ancient + Brave team - Jo Woodhurst. Get to know more about her and her story in this quick Q&A
  • ESGmark® - What, Why and How? image

    ESGmark® - What, Why and How?

    Ancient + Brave are one of ESGmark®’s founder members. This blog explores the significance and importance of Environmental Social Governance, and the role it plays in ethical business practices. 
  • The Benefits of Walking Barefoot image

    The Benefits of Walking Barefoot

    There’s something deliciously sensual and grounding about feeling our connection to Mother Earth through the soles of our feet.
  • Concentration Tips from Experts image

    Concentration Tips from Experts

    Hands up if you’ve walked into a room and forgotten why you’re there? Found yourself scrolling through Instagram when you’re supposed to be writing...
  • What to Eat for a Good Night’s Sleep image

    What to Eat for a Good Night’s Sleep

    We all know the impressive impact of a decent night's slumber. You feel refreshed in the morning, motivated to move your body, inspired to eat a healthy breakfast - Read on to find out how to get the best nights sleep.
  • Putting people and the planet at the heart of business image

    Putting people and the planet at the heart of business

    You might have seen the 1% For The Planet logo on our products and wondered what it meant. It is something we are extremely proud of. Read more to find out why.
  • 7 Top Nutrients to Support Your Immune Health image

    7 Top Nutrients to Support Your Immune Health

    It’s safe to say that caring for your immune health has become a top priority for many of us in recent times. Fortunately, there’s a lot we can do to give our immune system a helping hand. Read more to learn how to support your immune system through your diet and lifestyle.
  • Five Extraordinary Benefits of Ashwagandha image

    Five Extraordinary Benefits of Ashwagandha

    Ashwagandha is a herb that has been used for thousands of years. More recently that we have discovered its numerous benefits in the West...here are five that are already backed by science.  
  • What is Intuitive Eating? image

    What is Intuitive Eating?

    Intuitive eating is a flexible style of eating in which you get in touch with your interoceptive (internal body) awareness, and respond to your internal cues of hunger and fullness.
  • Ten Wellness Podcasts We’re Enjoying image

    Ten Wellness Podcasts We’re Enjoying

    We are obsessed with podcasts here at Ancient + Brave. Here are ten wellness podcasts we are loving right now. 
  • Is Chocolate Good for Your Skin? image

    Is Chocolate Good for Your Skin?

    Abigail James questions whether chocolate is good for your skin. A quick simple answer of YES chocolate is amazing for skin! But not all chocolate, let me tell you why….
  • Wild Swimming For Beginners image

    Wild Swimming For Beginners

    We love continuing to swim outside as Autumn gives way to Winter. We spoke to Grace Kingswell about how to approach starting to wild swim safely and its many benefits. 
  • A Guide to Cyclical Living image

    A Guide to Cyclical Living

    Do you ever feel stuck? Like you’re pushing against a brick wall reinforced with steel? When this happens what do you do? Push harder? Crumble? Attack yourself for not being good enough?
  • The Benefits of Collagen through the Menopause image

    The Benefits of Collagen through the Menopause

    Menopause is a hot topic right now, and rightly so, as the impact menopause can have on women is little understood. From a wide variety of seeming...
  • We're Climate Neutral! image

    We're Climate Neutral!

    At Ancient + Brave, we’re celebrating the fact that we’re officially Climate Neutral Certified. Climate change is the single biggest threat to humanity - and we have the tools to stop it. The process to become Climate Neutral Certified is a months-long effort to measure, offset, and reduce our carbon footprint. 
  • A Beginners Guide to Food Foraging image

    A Beginners Guide to Food Foraging

    Foraging is the simple act of finding and gathering wild and naturalised foods. Our foraging ancestors would have had command of a range of skills to gather and feed their communities in this way.
  • The exciting health benefits of coffee you might not know about image

    The exciting health benefits of coffee you might not know about

    For many of us, there are few things more ritualistic than our morning cup of coffee. Many of us drink coffee for an energy boost, or to lift our mood, but did you know there are many more potential superfood-like qualities?
  • 5 Ways to Connect with your Lunar Blueprint image

    5 Ways to Connect with your Lunar Blueprint

    Merilyn at the Mylky Moon Lab has written 5 ways on how to connect to your lunar blueprint. By observing the lunar energy, it helps us to connect with the yin side of life, the essential counterpart to the yang. 
  • A Radiant Ritual – the small things you can do to achieve beauty from within image

    A Radiant Ritual – the small things you can do to achieve beauty from within

    Our vegan collagen, Radiant Collagyn is packed with skin-loving nutrients and has been formulated for those leading busy lifestyles.
  • Actions we have taken to be a Sustainable Business image

    Actions we have taken to be a Sustainable Business

    We are committed to becoming a sustainable business that integrates business interests with our brand values, ethics, and principles. We are transp...
  • A guide to Forest Bathing, Shinrin-yoku image

    A guide to Forest Bathing, Shinrin-yoku

    Spending time in nature has always been important, but for many of us over the past 18 months, it has become an essential comfort, perhaps even a coping strategy.
  • Summer skincare tips from an expert image

    Summer skincare tips from an expert

    When I’m asked to talk about summer skincare, obviously my first topic is going to be sun protection (SPF), but what else can you do for glowing healthy summer skin?
  • Protect your Ecosystem with Rainforest Concern image

    Protect your Ecosystem with Rainforest Concern

    We are so pleased to announce we are partnering with Rainforest Concern whose mission is to protect threatened natural habitats and the biodiversity they contain.
  • Forming Wellness Rituals image

    Forming Wellness Rituals

    We all know it takes time, patience and effort to form good habits. But where do we start? What should they be? How long is it going to take? We be...

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