Journal

  • Building a greener future, one pallet at a time.... image

    Building a greener future, one pallet at a time....

    At Ancient + Brave, we put people and the planet at the heart of everything we do. We spent the day with the team at “How to Basically”  learning about how we can reduce waste at our warehouse by reusing and up-cycling pallets.
  • Balancing Blood Sugar Levels Naturally image

    Balancing Blood Sugar Levels Naturally

    Blood sugar management can help you to cope with stress and brain fog, prevent Type 2 Diabetes alongside some other chronic diseases, as well as improve your physical and mental performance and aid weight loss. Nutritionist Katie Skrine discusses ways to balance blood sugar levels naturally.
  • How to Align Your Internal Clock With The Natural World image

    How to Align Your Internal Clock With The Natural World

    In the busyness of modern life, finding balance and synchronicity can be a challenge. Yet, the innate wisdom of our bodies craves alignment with the natural world around us. Read on for Jenna Macciochi's top tips.
  • Getting to Know Sarah Gorman image

    Getting to Know Sarah Gorman

    Sarah Gorman, The BlendFit Method discusses why her method  to get people strong, fit and healthy is so successful and gives her top tips for those of us struggling to get into a regular exercise routine.
  • How Long Does it Take for Collagen to Start Working? image

    How Long Does it Take for Collagen to Start Working?

    With its numerous benefits, it's no wonder that collagen supplements have gained popularity in recent years. However, one common question that arises is: how long does it take for collagen to start working? Let's dig in…
  • What Should Men Know About Taking Collagen? image

    What Should Men Know About Taking Collagen?

    Collagen is often (mis)represented as a ‘womens’ supplement - and we think it’s about time that changed. With all the universal benefits available from collagen supplementation, let’s take a closer look at why collagen can benefit men.
  • Get Your Outer Glow This Summer image

    Get Your Outer Glow This Summer

    When it comes to your face, nothing beats that natural glow and having clear, hydrated and radiant skin, especially throughout the summer season. We spoke to Katie Skrine to find out her best tips for getting that summer glow.
  • Seven Wellness Books for Mind, Body and Soul image

    Seven Wellness Books for Mind, Body and Soul

    If you are looking for a new book that will offer insight, inspiration, comfort or connection (even if like me you already have a pile of books next to your bed waiting to be read!), read on to find out which wellness books we recommend for this summer.
  • Getting to Know Rachel Carvell-Spedding of Navygrey image

    Getting to Know Rachel Carvell-Spedding of Navygrey

    Navygrey has long been on our radar for their timeless jumpers and focus on sustainability. As a newly certified B Corp we were thrilled to get to speak to Rachel Carvell-Spedding and hear more about her journey. 
  • How Collagen Works and What the Science Tells Us (So Far) image

    How Collagen Works and What the Science Tells Us (So Far)

    It’s not surprising that many are starting to ask questions about whether or not collagen is too good to be true. Where is it sourced from? What is the science telling us? And crucially, how does it even work? Jo Woodhurst, Head of Nutrition delves into all the science so far.
  • An Intuitive Way to Approach Sleep image

    An Intuitive Way to Approach Sleep

    Good sleeping doesn’t start in the bedroom. We can learn to help ourselves to sleep by gentle habits throughout the day that tap in to our bodies natural need for sleep at night.
  • Are You Willing to be Perfectly Imperfect? image

    Are You Willing to be Perfectly Imperfect?

    Creating habits that build consistency and not intensity is key to making them long-term ones that you stick to. Kathryn Meadows discusses self-sabotage and how waiting for the “perfect” moment can become a barrier to you doing something at all.
  • How to Practice Intuitive Movement image

    How to Practice Intuitive Movement

    Intuitive Movement is exercise from a place of self-inquiry, self-love and self-compassion. Turning inward to listen to our bodies’ needs is becoming increasingly difficult, but noticing how we are feeling and responding accordingly is a necessary skill.
  • Intuitive Wellness for Immune Health image

    Intuitive Wellness for Immune Health

    Immunologist and Head of Innovation, Jenna Macciochi, discusses the best ways to support immune health, whilst tapping into your innate body wisdom and methods of intuitive wellness.
  • An Introduction to Intuitive Wellness image

    An Introduction to Intuitive Wellness

    Intuitive wellness is where we put together the skill of listening to our body with responding using different nutrients, supplements and lifestyle practices. By tuning into those body-messages we receive right from the moment we wake, we can start to navigate our personalised health needs.  
  • Too Much of a Good… Stress?  image

    Too Much of a Good… Stress? 

    Our Head of Nutrition, Jo Woodhurst takes a look at the impact of putting our bodies through too much "good stress", guiding us to understand what a ‘healthy stressor’ is and how to find the right dosage individually...
  • Inside Out: Holistic Body Therapy for Sustained Skin Health. image

    Inside Out: Holistic Body Therapy for Sustained Skin Health.

    We spoke to Overlum to find out why now is a time to invest in holistic wellbeing to face the negative head on and define a new narrative. They go to great lengths to select ingredients that are responsibly and respectfully harvested for high-performance botanical therapies.
  • The Healing Power of Sound Baths: image

    The Healing Power of Sound Baths:

    The use of sound is part of an ancient healing tradition. We explore the physical and mental benefits from the use of sound.
  • Sustainability and Ethical Fashion with Lucy Macnamara, Founder of Aspiga image

    Sustainability and Ethical Fashion with Lucy Macnamara, Founder of Aspiga

    What makes a fashion brand so much more than just a pretty dress?As a mutual B Corp member, Aspiga founder, Lucy Macnamara shares with us her passion to do good in the world and minimise our impact on the planet through sustainable and ethical practices.
  • Not All Collagen is Created Equally image

    Not All Collagen is Created Equally

    An integral part of our business is sustainability. We source the purest ingredients to produce the best products whilst doing as little harm to the planet as possible. When deciding which brand of collagen to buy, it is important to remember that not all collagen is created equally.
  • Getting to know Daniela Bohling and Millie Dornan, Founders of Wylding image

    Getting to know Daniela Bohling and Millie Dornan, Founders of Wylding

    We took a few moments with Wylding founders, best friends, and wild swimming companions, Daniela Bohling and Millie Dornan.
  • The Healthy Hot Chocolate image

    The Healthy Hot Chocolate

    Blended to perfection to create an intense chocolaty flavour that is deliciously luxurious.     
  • Getting to know Sarah Guise, Founder of The Rewild Swim Club image

    Getting to know Sarah Guise, Founder of The Rewild Swim Club

    We chat to Open Water Coach and Founder of The Rewild Swim Club Sarah Guise, who has opened up her spring fed lake, Madam's Pool. 
  • Trying Veganuary? A Nutritionist’s Guide on What NOT To Do image

    Trying Veganuary? A Nutritionist’s Guide on What NOT To Do

    If you're trying veganuary, this is for you. Read on to find out what you need to keep in mind when doing your plant-based food shop. 
  • Introducing Anna Gough image

    Introducing Anna Gough

    Anna Gough is an expert in the field of breathwork and cold water therapy, read on to learn more about her and the benefits of her work.
  • Top 8 Health + Wellness Trends for 2023 image

    Top 8 Health + Wellness Trends for 2023

    With 2023 just around the corner, talk of upcoming wellbeing trends is emerging Jo Woodhurst discusses the top 8 wellness trends on our radar.
  • What is Yang Sheng? Your Guide to 2023’s Gig Health Trend image

    What is Yang Sheng? Your Guide to 2023’s Gig Health Trend

    Something we predict you’ll be hearing a lot of in 2023 is the Chinese art of self-healing called Yang Sheng. Read on as to why this ancient philosophy is making a comeback. 
  • Healthy tips to feel balanced in the christmas season image

    Healthy tips to feel balanced in the christmas season

    From movement to mindful eating (mince pies included), step into this festive season with a wellbeing toolkit to hand.
  • The Secret Ingredient to Supercharge your Workout image

    The Secret Ingredient to Supercharge your Workout

    Discover the key ingredient that helped our lovely In House Nutritionist power through her workouts and improve her performance and energy
  • Nutrition Buzzwords Explained image

    Nutrition Buzzwords Explained

    Ever read a health article or see an amazing reel about the newest wonder food and think; well that all sounds great, but… what does it actually mean? 
  • Why 'Pure, Potent and Sustainable' Matters image

    Why 'Pure, Potent and Sustainable' Matters

    If you choose to use supplements - quality is key. Read on to find out why you should care that the formulas you buy are Pure, Potent and Sustainable.
  • 10 reasons to choose Ancient + Brave image

    10 reasons to choose Ancient + Brave

    1. Sustainably-sourced ingredients. We hunt high and low to source the purest innovative ingredients and produce the best products whilst doing as...
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