Brave Ancestral Protein Ice Lollies: A 3-Ingredient Recipe
1 Min read
For a high-protein frozen snack, look no further than our protein ice lolly recipe featuring 11-13.5g of Brave Ancestral Protein per serving.
Easy to make with just three ingredients, this homemade, whey-free protein ice lolly recipe sets within just a few short hours. It's the perfect post-workout snack and makes a delicious way to support your body's daily protein needs.
Make our protein ice lollies

A nutrient-rich way to stay cool in hot weather, our protein ice lollies draw their natural sweet flavour from cinnamon, cacao, carob and beetroot. Featuring plant compounds that support comfortable protein digestion, they keep for up to 3 months and can be enjoyed whenever you need a little extra protein support.
Ingredients:
All you need for this recipe is your whey-free protein powder, a frozen banana and your milk of choice.
(makes 4-5 lollies)
+1 Frozen Banana
+ 250ml milk of choice
Method:
Step 1: Add the 250ml of your chosen milk to a blender.
Step 2: Add 1 frozen banana + 60g of Brave Ancestral Protein and blend
Step 3: Pop the blend into an ice lolly mould
Step 4: Leave the moulds in the freezer for a few hours until fully set
Step 5: Enjoy!
Why we love this whey-free recipe
“We created Brave Ancestral Protein to make it simpler to support your protein on the days when you need an uplift."
For anyone avoiding dairy or looking for a more comfortable alternative to whey, Brave Ancestral Protein combines easily digestible beef protein isolate with clinically studied Actazin® New Zealand Green Kiwifruit, helping the body absorb nutrients efficiently while keeping digestion comfortable.
Thoughtfully crafted with plant compounds that support comfortable protein digestion, this recipe combines the raw cacao flavour in Brave Ancestral Protein with potassium-rich banana, giving a classic chocolate-banana flavour that’s as satisfying as it is delicious.
More ways to enjoy Brave Ancestral Protein
We hope you enjoy this recipe as much as we do. For more tasty, whey-free protein ways to support your post-workout ritual, why not make our Brave Ancestral Protein pancakes recipe?
Alternatively, if you're looking for more healthy ice lolly recipe inspiration, you may enjoy our functional ice lolly recipes made with Radiant Collagyn and True Hydration.