• Brave Ancestral Protein and True Creatine with measuring scoops on a white background
  • Rose's Power Ritual
  • Rose's Power Ritual
Worth £107

Rose's Power Ritual

From: £64.00
Limited edition
(4.9 / 5)

Save up to 20% plus enjoy a free Ritual Scoop and Ancestral Protein Scoop 

Curated by nutritionist Rose Ferguson, the “Queen of the Reset”, this daily ritual brings together two of our most trusted formulas for supporting strength, muscle health and daily vitality. With True Creatine+ to support physical performance, and Brave Ancestral Protein to help meet your daily protein needs, it's a simple daily foundation for feeling stronger, better fuelled and and ready for whatever the day brings- whether you’re training or simply navigating a full life.

Subscribe 20% Off
  • 20% off first three orders, 10% off thereafter
  • Free Ritual Scoop on your first purchase
  • Free UK shipping
  • Skip, swap, or cancel anytime
  • Free gifts throughout your journey

WHY TAKE IT

This ritual duo is perfect for those looking to support their daily strength, stamina and muscle health - both in and out of the gym. Crafted with science-backed ingredients that support physical performance, muscle health and overall wellbeing, it's your ally through life’s many demands -  from busy days and active lifestyles to periods of change and transition. 

  • Nutrient-dense Brave Ancestral Protein fuels energy, strength and muscle health
  • True Creatine+ combines creatine with vitamin D, magnesium and taurine to support exercise performance and muscle function. 

While both rituals can be used separately, together they create a complementary daily ritual that supports both body and mind. 

HOW TO USE IT

For a simple yet powerful way to build strength from within, add 30g of Brave Ancestral Protein to your morning smoothie, yoghurt, or pancake mix, followed by 6g of True Creatine+.

INGREDIENTS

True Creatine+
Ingredients

Creatine Monohydrate
Taurine (vegan)
Magnesium citrate (from purified seawater)
Vitamin D3 (cholecalciferol) Vegan

Nutrition

Per 6g serving % NRV*
Energy 90kJ
21kcal
Fat 0g
of which saturates 0g
Carbohydrate 1.2g
of which sugars 0g
Fibre 0g
Protein 4.1g
Salt 0g
Creatine Monohydrate 4.5g **
of which creatine 3.9g **
Taurine 1.0g **
Magnesium 57mg 15%
Vitamin D3 0.75μg 15%

* Nutrient Reference Value
** No established NRV

Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

Ingredients

Grass Fed Beef Protein Isolate (90–97% protein)*
Organic Cocoa Powder
Organic Raw Cacao
Bovine Hydrolysed Collagen Peptides (90–95% protein)*
Coconut Sugar Nectar*
Organic Beetroot
Actazin® Green Kiwifruit Powder*
Organic Carob
Organic Cinnamon
B-vitamin Complex* (0.31%)
L-Choline Bitartrate
Pink Himalayan Salt*
Freeze-dried Grass-fed Bovine Liver Powder*
Freeze-dried Grass-fed Bovine Kidney Powder*
Actazin® is a trademark of Anagenix IP Limited

*Denotes non-organic ingredient

Not suitable for vegans or vegetarians

Brave Ancestral Protein
Nutrition

Per 30g % NRV*
Energy (kJ) 465
Energy (kcal) 110
Fat 1.1
of which saturates 0.6 g
monounsaturates 0.366 g
polyunsaturates 0.045 g
Carbohydrates 2.1 g
of which sugar 3.0 g
Fibre 2.5 g
Protein 22 g
Salt 0.32 g
Collagen 2 g **
Thiamine (B1) 0.44 mg 40%
Riboflavin (B2) 0.56 mg 40%
Niacin (B3) 6.4 mg NE 40%
Vitamin B6 0.56 mg 40%
Folate 80 ug 40%
Vitamin B12 1.0 ug 40%
Biotin 20 ug 40%
Pantothenic Acid (B5) 2.4 mg 40%
Choline 33 mg **
Calcium 29 mg 4%
Zinc 0.5 mg 5%
Iron 1 mg 7%
Magnesium 37 mg 10%

*Nutrient Reference Value

** No established NRV

  • Whole Body Benefits

  • Finest Ingredients

  • Free Shipping Available

  • Sustainably Sourced

  • 30 Day Confidence Guarantee

1 percent for the plant Ancient + Brave donates 1 percent to the planet on every purchase made

On every purchase you make

  • “

    This is not just my gym duo - it is my life duo. Together, they are a simple daily foundation that helps me feel stronger, better fuelled and ready for whatever the day brings.

    Rose Ferguson Functional Medicine Practitioner & Brand Ambassador

What’s inside

    Brave Ancestral Protein package on a white background

    Brave Ancestral Protein

    (4.8 / 5)
    • Ancestrally inspired, nutrient-dense whole-food protein.
    • Made with grass-fed beef protein, collagen peptides and freeze-dried organs.
    • Designed for steady strength, sustenance and daily nourishment.
    View product
    A brown glass jar labeled Ancient + Brave True Creatine+ with a black and gold label, supporting muscle health, sits next to a green Vegan logo on a white background.

    True Creatine+

    (4.8 / 5)
    • Reclaim your energy and enjoy your workouts.
    • Magnesium contributes to a reduction of tiredness and fatigue.
    • Creatine increases physical performance when paired with exercise.
    View product
    A golden Ritual Scoop with a long handle sits before a black box labeled THE RITUAL SCOOP and ANCIENT + BRAVE in gold, which reads: Upgrade your wellness ritual—the perfect wellness gift.

    Ritual Scoop

    (4.9 / 5)
    • Bring opulence and intention to your daily ritual
    • The perfect measure for your Ancient + Brave blends
    • Crafted in stainless steel with a radiant golden finish
    View product
    Ancestral Protein Scoop

    Ancestral Protein Scoop

    (5.0 / 5)
    • The perfect measure for your Brave Ancestral Protein
    • Adds accuracy and intention to your daily ritual
    • Crafted in stainless steel with a sophisticated golden finish
    View product

Shipping

Delivery Costs

UK 

£2.50

Spend £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked. 

We also offer next day delivery on orders placed before 1pm (excluding weekends) for £4.95. These orders are sent via Royal Mail 24 Hour Tracked. 

Free shipping when you subscribe to any product.

Europe 

For orders to the EU please visit ancientandbrave.eu

USA 

For orders to the USA please visit ancientandbrave.com

Canada

For orders over £180, delivery is free.
For orders under £180, delivery is £21. 
Please allow up to 14 working days for delivery via our partner DPD.

Rest of the World 

We are currently able to deliver to Australia, New Zealand.

For orders over £250, delivery is free.
For orders under £250, delivery is £29.  
Please allow 7-10 working days for delivery via our partner DPD 

Philippines

Please visit ancientandbrave.ph


Shipping FAQs

30 Day Confidence Guarantee

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

  • In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.  
  • We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email). 
  • Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
  • We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
  • Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
  • The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).

 

HOW GIFT SUBSCRIPTIONS WORK

Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.

A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.

HOW TO SEND YOUR SUBSCRIPTION

  1. Choose your gift subscription
  2. Add your gift note
  3. Share the recipient’s email so that we can let them know their gift is ready to claim
  4. We’ll set up their delivery and invite them to select their delivery frequency
  5. Relax knowing you've found a gift they’ll love

T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.

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Journals

FAQs

What do these products taste like when combined?

As True Creatine+ is neutral-tasting, you can seamlessly add this to Brave Ancestral Protein without changing the texture or flavour profile.Brave Ancestral Protein has a rich, velvety taste similar to Cacao + Collagen. The flavour comes from cacao, carob and beetroot, with a gentle natural sweetness from cinnamon and coconut sugar nectar. It’s earthy, chocolatey and deeply satisfying.

When can I expect results?

This ritual is designed to support strength, muscle health and daily performance over time, making consistency key. Individual experiences will vary, but many people find that building a daily habit that helps them get the most from both products. 

How do I take True Creatine+ and Brave Ancestral Protein together?

Add one 30g serving of Brave Ancestral Protein to 200ml of water, milk, or your favourite smoothie. Follow with your daily serving of True Creatine (6g). 

When is the best time to take this ritual? 

This ritual can be enjoyed at any time of the day. Consistency is what is most important. 

Can you mix this bundle with other Ancient + Brave products? 

Absolutely. Brave Ancestral Protein sits comfortably alongside the rest of the Ancient + Brave range as part of your daily rituals. For additional Type I collagen support, pair with True or Wild Collagen. Alternatively, pair with Noble Collagen for targeted Type II collagen joint support.

Is this kit suitable for vegans?

No. Brave Ancestral Protein blends bovine collagen peptides with Beef Protein Isolate and Organ meat powders, meaning that this ritual is not suitable for vegetarians or vegans.

Is this kit suitable for use during pregnancy?

If you are pregnant or breastfeeding, we recommend consulting your doctor, midwife or healthcare practitioner before introducing any new supplements to your routine.

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