• Brave Ancestral Protein and True Creatine with measuring scoops on a white background
  • A woman sits by a window, smiling, with Ancient + Brave’s Rose’s Power Ritual on the table beside her. A quote about her daily vitality routine is displayed to the left, and a plant is in the background.
  • A bag of Ancient + Brave Rose’s Power Ritual is displayed on a wooden surface with warm lighting, highlighting an essential element for your daily vitality.
Worth £107

Rose's Power Ritual

From: £64.00
Limited edition
(4.9 / 5)

Save up to 20% plus enjoy a free Ritual Scoop and Ancestral Protein Scoop 

Curated by nutritionist Rose Ferguson, the “Queen of the Reset”, this daily ritual brings together two of our most trusted formulas for supporting strength, muscle health and daily vitality. With True Creatine+ to support physical performance, and Brave Ancestral Protein to help meet your daily protein needs, it's a simple daily foundation for feeling stronger, better fuelled and and ready for whatever the day brings- whether you’re training or simply navigating a full life.

  • 20% off first three orders, 10% off thereafter
  • Free Ritual Scoop on your first purchase
  • Free UK shipping
  • Skip, swap, or cancel anytime
  • Free gifts throughout your journey
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How subscriptions work
Free delivery if you subscribe or spend over £40

WHY TAKE IT

This ritual duo is perfect for those looking to support their daily strength, stamina and muscle health - both in and out of the gym. Crafted with science-backed ingredients that support physical performance, muscle health and overall wellbeing, it's your ally through life’s many demands -  from busy days and active lifestyles to periods of change and transition. 

  • Nutrient-dense Brave Ancestral Protein fuels energy, strength and muscle health
  • True Creatine+ combines creatine with vitamin D, magnesium and taurine to support exercise performance and muscle function. 

While both rituals can be used separately, together they create a complementary daily ritual that supports both body and mind. 

HOW TO USE IT

For a simple yet powerful way to build strength from within, add 30g of Brave Ancestral Protein to your morning smoothie, yoghurt, or pancake mix, followed by 6g of True Creatine+.

INGREDIENTS

True Creatine+
Ingredients

Creatine Monohydrate
Taurine (vegan)
Magnesium citrate (from purified seawater)
Vitamin D3 (cholecalciferol) Vegan

Nutrition

Per 6g serving % NRV*
Energy 90kJ
21kcal
Fat 0g
of which saturates 0g
Carbohydrate 1.2g
of which sugars 0g
Fibre 0g
Protein 4.1g
Salt 0g
Creatine Monohydrate 4.5g **
of which creatine 3.9g **
Taurine 1.0g **
Magnesium 57mg 15%
Vitamin D3 0.75μg 15%

* Nutrient Reference Value
** No established NRV

Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

Ingredients

Grass Fed Beef Protein Isolate (90–97% protein)*
Organic Cocoa Powder
Organic Raw Cacao
Bovine Hydrolysed Collagen Peptides (90–95% protein)*
Coconut Sugar Nectar*
Organic Beetroot
Actazin® Green Kiwifruit Powder*
Organic Carob
Organic Cinnamon
B-vitamin Complex* (0.31%)
L-Choline Bitartrate
Pink Himalayan Salt*
Freeze-dried Grass-fed Bovine Liver Powder*
Freeze-dried Grass-fed Bovine Kidney Powder*
Actazin® is a trademark of Anagenix IP Limited

*Denotes non-organic ingredient

Not suitable for vegans or vegetarians

Brave Ancestral Protein
Nutrition

Per 30g % NRV*
Energy (kJ) 465
Energy (kcal) 110
Fat 1.1
of which saturates 0.6 g
monounsaturates 0.366 g
polyunsaturates 0.045 g
Carbohydrates 2.1 g
of which sugar 3.0 g
Fibre 2.5 g
Protein 22 g
Salt 0.32 g
Collagen 2 g **
Thiamine (B1) 0.44 mg 40%
Riboflavin (B2) 0.56 mg 40%
Niacin (B3) 6.4 mg NE 40%
Vitamin B6 0.56 mg 40%
Folate 80 ug 40%
Vitamin B12 1.0 ug 40%
Biotin 20 ug 40%
Pantothenic Acid (B5) 2.4 mg 40%
Choline 33 mg **
Calcium 29 mg 4%
Zinc 0.5 mg 5%
Iron 1 mg 7%
Magnesium 37 mg 10%

*Nutrient Reference Value

** No established NRV

1 percent for the plant Ancient + Brave donates 1 percent to the planet on every purchase made

On every purchase you make

  • “

    This is not just my gym duo - it is my life duo. Together, they are a simple daily foundation that helps me feel stronger, better fuelled and ready for whatever the day brings.

    Rose Ferguson Functional Medicine Practitioner & Brand Ambassador

What’s inside

Journals

FAQs

What do these products taste like when combined?

As True Creatine+ is neutral-tasting, you can seamlessly add this to Brave Ancestral Protein without changing the texture or flavour profile.Brave Ancestral Protein has a rich, velvety taste similar to Cacao + Collagen. The flavour comes from cacao, carob and beetroot, with a gentle natural sweetness from cinnamon and coconut sugar nectar. It’s earthy, chocolatey and deeply satisfying.

When can I expect results?

This ritual is designed to support strength, muscle health and daily performance over time, making consistency key. Individual experiences will vary, but many people find that building a daily habit that helps them get the most from both products. 

How do I take True Creatine+ and Brave Ancestral Protein together?

Add one 30g serving of Brave Ancestral Protein to 200ml of water, milk, or your favourite smoothie. Follow with your daily serving of True Creatine (6g). 

When is the best time to take this ritual? 

This ritual can be enjoyed at any time of the day. Consistency is what is most important. 

Can you mix this bundle with other Ancient + Brave products? 

Absolutely. Brave Ancestral Protein sits comfortably alongside the rest of the Ancient + Brave range as part of your daily rituals. For additional Type I collagen support, pair with True or Wild Collagen. Alternatively, pair with Noble Collagen for targeted Type II collagen joint support.

Is this kit suitable for vegans?

No. Brave Ancestral Protein blends bovine collagen peptides with Beef Protein Isolate and Organ meat powders, meaning that this ritual is not suitable for vegetarians or vegans.

Is this kit suitable for use during pregnancy?

If you are pregnant or breastfeeding, we recommend consulting your doctor, midwife or healthcare practitioner before introducing any new supplements to your routine.

Overall rating: 4.8218923 / 5 from 539 reviews.

AI Generated Review Summary

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Review highlights

Reviews

I am presently working on

"I am presently working on my strength as I lost my job recently as an archaeologist for being less productive than when I first started my career. I now run a domestic services company and am finding myself extremely fatigued 🫩 x However, after just 3 months I am definitely experiencing more energy and improved strength I am also recovering extremely well from a recent fracture and ligament injury x I am improving all the time with clarity of mind and motivation x I m so so pleased I heard about creatine and collagen from yourselves and Davina through Facebook x I am now letting everyone know including my daughter who recently subscribed as she too is struggling x"

— Lesley-Ann J. (5/5)

Just what I needed

"Ancient & Brave make the subscription so easy. The ingredients in creatine make it a great quality product. I started taking it to aid my recovery from a hip-replacement. It has helped me feel stronger whilst trying to build my muscle mass, which I had lost greatly! It has definitely given me more energy to up my exercise and get through the day. Won’t be stopping anytime soon!"

— Lesley K. (5/5)

It absolutely has become a

"It absolutely has become a ritual for me to support my body in both dance & in the gym. It has significantly reduced muscle soreness and aided recovery. Especially on days when I am often dancing and teaching for 5 hours at a time. I love that I can add this to my morning coffee along with Ancient and Brave True Collagen. Its the dance career support I didn't realise I needed!"

— SJ R. (5/5)

Feel it’s making a difference

"This is the one change that I feel is making difference and helping menopause symptoms. Having tried lots of others things so far this has been the one that have stayed with. Easy to add to water or your coffee and definitely noticed improvements"

— Anne B. (5/5)

Seems to fit into my

"Seems to fit into my routine well with no ill effects. Previously with other protein powder I would suffer from bloating but not with this one. Taste wise I’d maybe prefer a vanilla flavour rather than chocolate but happy to continue as I love the benefits of the powder to supplement my diet on gym days especially."

— Nikki W. (5/5)

Good price, prompt delivery, means

"Good price, prompt delivery, means that I don’t have to think about getting replacement. Good quality product dissolves into drinks easily and good amount of creatine per serving."

— Amanda W. (5/5)

starting on the new Ancestral Protien

"I love the taste and how easy it is to use. I startred slow and introduced a little more till i got to 2 scoops per day. i have one morning, and one after training in the late afternoon. unfortunately i am struggling with digestion, i have IBS. I am hoping that this will settle down, as my body gets used to it. Any suggestions would be greatly appreciated. Thank you."

— Julie K. (5/5)

Never taken creatine before. I

"Never taken creatine before. I was advised to take it while training for rowing championships and have noticed my recovery time seems quicker and I feel stronger."

— Susannah P. (5/5)

Needed time, now seeing improvements!

"I’m getting used to this, I was drinking it in my morning coffee with my collagen but it didn’t mix well so now I have 2 separate coffees (any excuse!!) & I’m starting to notice an improvement in my focus especially."

— Anna W. (4/5)

The healthiest protein I have tried

"The protein powder has a nice texture. At first I was surprised how it has zero sweetness unlike other proteins, but on the days when I didn't want anything sweet I appreciated this protein powder even more (if you have a sweet tooth, can always add banana or dates to it). The added unexpected ingredients (liver and kidney powder) is a great touch for extra nutrition without any need of forcing yourself to eat something, what one's doesn't like."

— Arina P. (5/5)

Q&A

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