Collagen & MCT: Your Toolkit to Supercharge an Active Life
As the world embraces a summer of sport, with the 2024 Olympic Games and Euros captivating our collective imagination, it’s the perfect moment to elevate your own fitness game. You don’t need to aim for a podium place, but let the feats of sporting legends and gold medals inspire you to move your body more. Picture this: a routine that not only keeps you active but nourishes your body and mind, making you feel like the champion of your own wellness journey.
Every hero needs a trusty sidekick, and if movement is the hero, nutrients are the ultimate wingmen. Read on to discover our three hero nutrients that will help you unleash your inner power.
What Does Collagen Do?
Collagen is the most abundant protein in our body, providing structure and elasticity to our skin, joints, bones, and connective tissues. As we age, collagen production decreases, leading to joint pain, increased injury risk, and reduced skin elasticity. Supplementing with Type 1 Collagen peptides such as those found in our True or Wild collagen, has been shown to help counteract these effects.
Muscle Health and Longevity
Protein is essential for muscle health, which in turn is crucial for longevity. Collagen, although not a complete protein, can still boost your daily protein intake and support muscle protein synthesis. Adding collagen to your diet, especially at breakfast, can help maintain muscle mass and regulate blood sugar levels.
Supporting Connective Tissues
Muscles often steal the spotlight when it comes to exercise, but connective tissues such as tendons play a critical role in muscle function. Collagen is a major component of these tissues, enhancing their structure and load-bearing capabilities. Studies suggest that collagen supplementation may be more effective than other proteins like whey in supporting connective tissue health.
Collagen and Exercise: The Perfect Pair
Combining collagen supplementation with exercise can amplify muscle growth and strength. Clinical trials have shown that taking 15g of collagen daily alongside resistance training results in greater muscle mass and strength compared to exercise alone. Additionally, collagen can reduce muscle soreness and speed up recovery after workouts.
Type II Collagen: The Joint Specialist
Type II Collagen, found in cartilage, is also essential for joint health. Noble Collagen, enriched with vitamin C, manganese, and Boswellia serrata, has been created to support joint function, flexibility, mobility and reduce inflammation, making it a valuable addition to your daily routine.
Boosting Energy and Endurance
Alongside structural support, you need the energy (and motivation) to leave the comfort of your sofa and get those endorphins flowing by moving your body.
MCTs (Medium Chain Triglycerides) are easily digestible fats that provide quick energy for the body and brain. They bypass the stomach and head straight to the liver, where they are converted into ketones, a rapid energy source. This makes True MCT Oil an excellent pre-workout supplement, enhancing stamina and motivation.
The Endurance Factor
True MCT Oil may also improve endurance, allowing you to exercise longer and more intensely. Studies show that athletes who use MCT oil perform better in high-intensity workouts. It can also be beneficial for those who prefer fasted workouts, providing energy without breaking the fast.
Together is better - how to combine all 3
Combining True or Wild Collagen, Noble Collagen, and True MCT provides comprehensive ‘gold standard’ support for an active life. True and Wild Collagen take care of your whole-body structural self, (Type II) focuses on cartilage, improving mobility. Adding True MCT oil ensures you have the energy and stamina needed to stay active and motivated.
Morning Ritual
- True/Wild Collagen: Add a scoop to your morning smoothie or coffee to boost your overall protein intake and support muscle and connective tissue health.
- True MCT: Include a tablespoon in a drink or coffee and blend for a quick energy boost to kickstart your day or 30 minutes before your workout to enhance your performance.
Post-Workout Recovery:
- Noble Collagen: Take a serving with your post-workout refuel meal to support joint health and enhance recovery, especially after high-impact activities.