Glass bottle
Sachets
100% coconut (60% C8 and 40% C10 medium chain triglycerides)
| Nutrition | per 100ml | per 10ml |
|---|---|---|
| ENERGY(kJ) | 3700kJ | 370kJ |
| ENERGY(kcal) | 900kcal | 90kcal |
| FAT | 100g | 10g |
| of which saturates | 100g | 810g |
| monounsaturates | 0g | 0g |
| polyunsaturates | 0g | 0g |
| CARBOHYDRATES | 1g | 0.1g |
| of which sugar | 0g | 0g |
| FIBRE | 0g | 0g |
| PROTEIN | 0.5g | 0.05g |
| SALT | 0g | 0g |
Cautionary advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.
On every purchase you make
Gone are the days of fat-free diets - thankfully - as we now recognise the essential role fats play in our health. Dietary fats support hormone production, brain function, nutrient absorption, and cellular health. Healthy fats are key for energy and well-being, making a balanced intake vital for overall health.
True MCT oil is a versatile, flavourless liquid at room temperature, making it perfect for everyday recipes. Blend into coffee, hot drinks, smoothies, or sauces, or use it in dressings or homemade granola for a simple, clean nutritional upgrade.
The beauty of MCT oil is that it can be used at various times for optimal benefits. Whether that’s 30 minutes before a workout for sustained energy, during a fast to support fat burning, or before mentally demanding tasks like an important work meeting for enhanced focus and brain energy. A brilliantly versatile addition to any routine.
We use 100% coconuts, never palm oil, an eco-friendlier and more sustainable choice. Palm oil production leads to deforestation and endangers wildlife, while coconut-derived MCT oil offers higher purity and a superior health profile, rich in efficient MCTs like caprylic and capric acids - perfect for clean energy and overall wellness.
True MCT oil is made using pure steam distillation and gentle hydrolysis to yield C8 (60%) and C10 (40%) MCTs. These shorter-chain fats are favoured for their easy digestion and efficient energy conversion. C8 and C10 are also known for their strong antibacterial and antifungal properties.
MCTs are easily digested fats that are easily digested and rapidly absorbed by the body and quickly used as a source of energy. It works brilliantly as a mid-afternoon pick-me-up, a brain boost for extra focus or pre-workout fuel.
If you are fasting, true MCT oil provides the body, muscles and brain with an energy supply which helps to curb hunger, sustain alertness, energy, mindset and physical performance.
We use the same formula in both formats. The sachets are individually wrapped and pre-measured, making them easy to take anywhere - ideal for travel, the office, or active days.
Offering the ultimate convenience, our MCT oil sachets are travel-friendly and ideal for when you’re out and about.
Yes. Sourced entirely from coconuts, our pure MCT oil is entirely flavourless. This makes it ideal for blending into coffee, hot drinks, smoothies, dressings or homemade granola.
No, our sachets are best stored at room temperature.
You can have up to one 10ml sachet a day, but we recommend that you start slow and build up to the full sachet once your body adjusts.
You can take True MCT oil at any time of day. If you're looking for energy throughout the day, it’s ideal to take it in the morning. However, we would encourage you to be mindful of the amount you take into the evening to avoid any sleep disturbances.
You can, but we think you get a better taste experience when you mix it into coffee, smoothies or granola.
Yes, MCT sachets can be a convenient option to use during fasting periods when you’re on the move. MCTs provide a quick source of energy that can support mental clarity and sustained focus. You can add True MCT to Coffee + Collagen or Matcha + Collagen as part of your morning or midday ritual.
It’s generally considered that consuming fewer than 50 calories is unlikely to break a fast. Adding just 1 tsp of MCT oil (which contains 42 kcal, no carbs and zero sugar) to coffee, herbal tea, or water is likely to support your fast and support ketosis.
Yes, True Creatine+ and True MCT oil are the perfect workout partners and ideal for taking to the gym. Take the MCT oil around 30 mins before your workout for an energy boost, then follow it up with creatine post-exercise to recharge your muscle stores.
You can also add True MCT into our blends, adding another layer of fuel to your day.
As with any supplement, individual responses vary; if you are pregnant, breastfeeding, on medication or under medical supervision, consult your healthcare professional before use.
We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.
We hope you love MCT Oil as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.
Overall rating: 4.8421054 / 5 from 285 reviews.
True MCT Sachets offer a balanced blend of C8 and C10 fatty acids, sourced from coconuts without solvents or chemicals. Customers praise its quality, effectiveness, and ability to enhance energy levels, mental focus, and overall well-being. The individually wrapped servings provide convenience for on-the-go use.
Review topics: ["taste","feel","quality","work","packaging","oil","results","service","energy","skin","improvement","mct oil","looks","health","body","difference","speed","dose","benefits","sachets","texture","collagen","brain fog","coffee","mct","food","more energy","energy levels","focus","teaspoon"].
"Love true MCT oil, I do feel energised and gut health has improved since starting this. I have been working on my diet and lifestyle goals and since taking MCT, it has given me a real boost and supported my weight loss journey."
"I have been using as an appetite suppressant for my fasting days with great success. Its basically untastable in coffee, hurrah! I would recommend starting off little and often and building up to the 10ml over months rather than weeks though - it can be a bit tough on the tummy. But I'm here for more!"
"I’m not an early breakfast person but will add a tsp of mct to my morning coffee, an hour after I’ve woken up to True Hydration. Keeps me feeling full and focused until lunchtime"
"This certainly gives me lots of energy to do my early morning workouts. It’s very pleasant to take, no real taste but a lovely silky texture not greasy at all. I take mine neat but I have heard you can mix it in coffee or use as a salad dressing (but don’t cook with it). I won’t be without this now."
"It does all it says on the bottle"
"This took a bit of getting used to but with advice from A&B I now have it in my morning smoothie not in my coffee. I find it helps keep those pesky cravings totally at bay. It’s worth starting on a small amount & building up but now I don’t notice it at all! It’s become a regular in my subscription"
"Handy sachets for travel. The oil is good quality as you would expect from Ancient+Brave."
"Never thought I would be one for succumbing to MCT oil, especially with all the other supplements available for energy and brain fog, but I’m so glad I found it. Bought with the intention of aiding my recovery from illness and reducing symptoms. I use a small amount in my coffee when needed but the protein ball recipe which uses this is the real game changer. Not only do they taste delicious but I actually feel the sensation in my face and body that I’m being awoken. These will now be a staple in my house and are a great emergency pick me up for when hunger is shouting out."
"I'm impressed. I didn't start out with many expectations of whether it would help. Honestly I have so much more energy now My tummy took a little while to adjust but I started with small amounts and worked up to full recommended dose. Delivery a little slow and I find it's a little expensive but subscribing does bring the price down."
"10ml a day and my menopausal brain fog is blown away"
