True Creatine+

Name: True Creatine+
Brand: Ancient + Brave
SKU: TRU-CRE+ JAR 180G
Price: 28.0 GBP
Availability: InStock
Rating: 4.8 (491 reviews)

Powder

30 suggested servings

(4.8 / 5)

From: £22.40

Designed to support daily performance, True Creatine+ is your all-in-one ritual for an active, energised life
+ Supports energy, strength, focus and daily vitality
+ With magnesium to support a balanced nervous system
+ And vitamin D for bone, muscle, and immune support
+ Odourless, neutral tasting and easy to use in your daily ritual

Glass jar
30 Servings
Save up to 30%

3 Pack
Approx 90 Servings
Sachets
15 Servings

Subscribe & save 20% ~~£28.00~~ £22.40

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One time purchase £28.00

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Why Take It

True Creatine+ combines Creatine, Taurine, Magnesium, and Vitamin D to support energy, strength, focus, and recovery. Designed to elevate performance, it’s your all-in-one ritual for an active, energised life - helping you rediscover the joy of daily movement.

+ Helps maintain strength and performance during exercise.
+ Supports natural energy production and daily vitality.
+ Contributes to focus and cognitive clarity.
+ Assists in post-exercise recovery and muscle function.
+ With magnesium to support a balanced nervous system.
+ Includes vitamin D for bone, muscle, and immune support.
+ Neutral tasting and easy to use in your daily ritual.

How to Use

Our True Creatine+ powder is neutral tasting, perfect for you to add to water or a drink of your choice.

For optimal benefits, we recommend using it daily and consistently.

Suggested daily use: Add 6g to 250ml drink of your choice and stir. Enjoy straight away.

Serving size: 6g

Servings per container: 30 servings per 180g jar

Ingredients & Nutritionals

Ingredients

Creatine Monohydrate
Taurine (vegan)
Magnesium citrate (from purified seawater)
Vitamin D3 (cholecalciferol) Vegan

Nutrition

Nutrition	Per 6g serving	% NRV^*
Energy	90kJ 21kcal
Fat	0g
of which saturates	0g
Carbohydrate	1.2g
of which sugars	0g
Fibre	0g
Protein	4.1g
Salt	0g
Creatine Monohydrate	4.5g	^**
of which creatine	3.9g	^**
Taurine	1.0g	^**
Magnesium	57mg	15%
Vitamin D3	0.75μg	15%

^* Nutrient Reference Value
^** No established NRV

Cautionary Advice: If pregnant or breastfeeding please consult with your GP or midwife. If you are taking medication or under medical supervision, consult your doctor before taking any food supplement.

30 Day Confidence Guarantee

On every purchase

“

This one isn’t just for gym goers... the True Creatine+ is a solid choice for cognitive health thanks to its combination of creatine, taurine, magnesium and vitamin D

The London Standard

Ingredients explained

Creatine

Creatine is a naturally occurring compound found in muscle cells and the brain, known for boosting physical performance by replenishing ATP (adenosine triphosphate) stores, which provide energy during exercise.

It's especially important for those on plant-based diets, as it’s primarily found in animal products. Creatine supports not only muscles but also energy-demanding tissues like the brain and immune system. While the body produces some creatine naturally, levels decline with age, making supplementation the most effective way to maintain optimal stores and enhance physical endurance.

Taurine

Recently studied as a 'longevity' amino acid, taurine is essential for various bodily functions. Its antioxidant properties support cardiovascular health and may enhance physical performance by reducing muscle fatigue and improving endurance. Additionally, taurine promotes optimal brain function, elevating mental clarity and focus. It also helps maintain electrolyte balance, making it crucial for overall physical and mental well-being. While taurine is naturally found in meat and seafood, we use a vegan source. As our bodies produce less taurine with age, supplementation may sustain vitality and longevity.

Marine magnesium

Magnesium is vital for hundreds of biochemical reactions, including ATP production. Additionally, magnesium is essential for the proper absorption of vitamin D, creating a powerful synergy between these nutrients. By promoting physical performance and recovery, magnesium complements creatine's benefits, making it an essential addition for those leading active lifestyles.

Vegan vitamin D

Vitamin D is essential for overall health, playing a crucial role in calcium absorption, immune function, and bone health. Research shows that adequate vitamin D levels can improve physical performance and reduce the risk of injury. Additionally, vitamin D works synergistically with magnesium, promoting better absorption and utilisation of nutrients.

Works well taken alongside

“
True Creatine+ supports my
muscles, brain and energy
Davina McCall
Television presenter

A smiling woman with long brown hair sits at a table with a glass of water and a brown bottle in front of her. Green plants and large windows are in the background.

A closer look

Importance of muscle

Muscle is more than just strength or aesthetics - it’s essential for overall health and longevity. Highly metabolically active, muscle burns more calories at rest, improves energy efficiency, and supports mobility. Maintaining muscle as we age helps reduce the risk of falls, supports joint comfort, and promotes independence, allowing us to continue enjoying an active and fulfilling life in our later years.
Energy production - Mitochondria

The mitochondria are the ‘powerhouses’ of our cells that produce ATP, the energy currency of the body. Creatine enhances mitochondrial health by supporting ATP production. Healthy mitochondria means improved energy levels, muscle function, and brain health. By stabilising ATP levels, creatine aids endurance and overall vitality.
Will creatine make me bulk up?

Contrary to popular belief, creatine won’t make you bulk up. Creatine improves performance and muscle recovery and will not directly lead to unwanted muscle growth or excess size unless paired with regular strength training and a calorie surplus.
Synergy of ingredients Mag + Vit D

Magnesium, the ‘master mineral,’ supports ATP production - the energy source creatine helps replenish - and aids relaxation and recovery. Vitamin D is important for bone health, muscle function, and immunity but often runs low, especially in winter. Together, magnesium activates vitamin D, enhancing its benefits and supporting overall energy and well-being.
Not just for body builders...

Creatine often evokes images of gritty 1980s gyms and muscle-bound 'bros' chasing reps. Yet, research reveals creatine as a powerful, multifaceted nutrient essential not only for muscle growth but also for brain health, cognitive function, energy metabolism, and longevity - benefiting far beyond the world of bodybuilding.

A Brave Life | Ancestral health

Creatine & Collagen: The Duo Behind Davina’s Daily Ritual

Creatine and Collagen. This duo, when taken daily as part of your ritual, supports you to stay active, agile and energised for the long run.

4 Min read

FAQs

What's different about True Creatine+?

True Creatine+ is a premium supplement that combines creatine, taurine, magnesium, and vitamin D to provide a comprehensive blend of ingredients designed to support muscle energy, performance, recovery, and overall health. While creatine is well-researched for its performance-enhancing properties, the addition of taurine, magnesium, and vitamin D elevates this blend’s benefits to a new level.

Recent research highlights the broader benefits of these ingredients beyond just physical performance. Creatine, taurine, magnesium, and vitamin D have been shown to support various aspects of health, including menopause management, cognitive function, and longevity. This makes True Creatine+ a superior choice for those seeking to optimise their performance in all areas of life and support daily well-being.

What does True Creatine+ taste like?

Looking for a neutral-tasting Creatine? As gentle on the stomach as it is on the taste buds, True Creatine+ dissolves with ease into water, squash or hot drinks, leaving no noticeable aftertaste.

Creatine is naturally chalky, and if it settles at the bottom of your cup, the flavour can be more noticeable. To avoid this, mix your scoop in a larger glass of cold water or juice than usual, making sure that you give it a good stir.

Where is the vegan source of Creatine monohydrate extracted from?

True Creatine+ is formulated with synthetically-sourced, vegan-friendly ingredients. This is common practice for creatine monohydrate supplements. Your body produces some creatine naturally, and you can also obtain it from certain foods like red meat and seafood (e.g. you’ll gain around 5g of creatine in a 900g steak!). This makes it a particularly important supplement for vegetarians and vegans.For a deeper dive, read the ultimate guide to our new ritual True Creatine+ here.

Do I need to load creatine?

The loading phase for creatine was a common method previously used to quickly saturate your muscles with creatine, however some people may experience stomach discomfort or bloating due to the higher doses of creatine during the loading phase.

The loading phase is now thought to be unnecessary and it is better to simply start with a maintenance dose of 3-5 grams per day. While it may take about 3 weeks for your creatine stores to become fully saturated with creatine, you will still achieve the same overall benefits in the long run. True Creatine + contains 4.5g of creatine per serving, perfect for your daily maintenance dose!

Should I take creatine on rest days?

Yes, you can and should take creatine on non-workout days. Consistency is important for creatine supplementation, so it is recommended to take it daily, regardless of your workout schedule. Creatine does not work as a pre-workout supplement and does not need to be taken just before exercising. The benefits come from taking a daily dose to ensure you maintain elevated creatine levels in your muscles, which means you get the maximum benefits over time.

Can I take creatine if I don't exercise or work out often?

Taking creatine without exercising will still have beneficial effects, but we recommend engaging in an active ‘brave’ lifestyle for the full range of benefits. Even without exercise, creatine supplementation will increase the creatine stores in your muscles. This means your muscles will be better prepared for future physical activity, should you decide to start exercising. Creatine can help reduce muscle breakdown, which is beneficial for muscle maintenance, especially as you age or during periods of inactivity.

Creatine may still help improve memory, mental fatigue, menopause symptoms and overall brain health, even in the absence of exercise. You will also benefit from the consistent intake of magnesium and vitamin D including reduction of tiredness and fatigue, bone health, muscle function and immune function.

Does it matter when I take creatine?

For overall health benefits and to maintain elevated creatine levels, taking True Creatine+ at the same time each day can be beneficial. Whether it's morning, afternoon, or evening, consistency is key to ensuring your body receives a steady supply of creatine, taurine, vitamin D, and magnesium. Taking True Creatine+ with a meal can enhance effectiveness and absorption as well as reduce the likelihood of any gastrointestinal discomfort. This can be particularly useful if you experience any stomach issues when taking supplements on an empty stomach.

While there is flexibility in timing, the most important factor is consistency. Choose a time that fits best with your daily routine, whether it's before or after your workout, or at a specific time each day. This will help you maximise the benefits of True Creatine+ for muscle energy, performance, recovery, and overall health.

Can I take True Creatine+ if I already use your other products that contain magnesium and vitamin D?

Yes, but be mindful of the total intake of these nutrients from all sources to avoid exceeding recommended daily allowances. Consult your healthcare provider if you are unsure.

Can you take creatine when pregnant or breastfeeding?

Pregnant or breastfeeding women should always consult their healthcare provider before using any new supplements, including True Creatine+

Can I take True Creatine+ alongside other medications?

If you are taking medications, consult your healthcare provider before adding any new supplement to your routine to ensure there are no potential interactions.

When will I receive my True Creatine+ order?

We aim to deliver UK orders within 3-5 working days. Once it has been dispatched, we’ll email you a tracking code so that you can track your ritual's journey from our door to yours. Deliveries outside the UK may vary.

What is your returns policy?

We hope you love True Creatine+ as much as we do. However, if you’d like to return an unopened product, we’re here to make that nice and easy. Simply contact us within 14 days of placing your order at hello@ancientandbrave.earth, letting us know your order number and reason for your return. Then, return the product to us within 28 days of your order date, and we’ll start processing your refund.

Overall rating: 4.8058457 / 5 from 479 reviews.

AI Generated Review Summary

True Creatine+ is praised for its ability to enhance energy, muscle mass, cognitive function, and skin health. Customers appreciate its noticeable effects on mood, performance, and overall well-being, though opinions on taste vary.

Summary topics

Creatine (15%): A significant number of customers remarked that they have been using True Creatine for a few months now.
Cognitive Benefits (7%): Customers expressed satisfaction with the product's cognitive benefits and noticeable positive effects on mood and energy.
Feeling Energized (16%): Many customers loved how their product made them feel energized, better-looking, and more alert.
Energy Improvement (6%): It was highlighted by customers that taking this product significantly improved their energy levels and brain function and fatigue.
Skin Smoothness (6%): Customers expressed appreciation for True Creatine's ability to make their skin smoother and less dry.

Review topics: ["taste","feel","delivery","issues","price","packaging","improvement","order","benefits","quality","skin","creatine","results","weight","body","difference","gift","texture","drink","collagen","stomach","health","smell","dissolves","energy","quantity","dose","recovery","aftertaste","muscles"].

Review highlights

"Skin feels good, muscles not tested yet." — Dawn L.
"However, I would love a combined Creatine, Collagen and electrolyte in one powder." — Janine H.
"So far have really noticed a difference in my workout performance, I feel more energised and ready." — Hayley B.

Reviews

Steady does it

"I’ve tried other brand creatine in the past and it really upset my stomach. Having used A & B collagen I know it is ok for me so thought I would try A & B creatine. Started creatine regime with 1 mg a day for a week, then 1.5. Now up to 3mg a day and the gradual loading approach is definitely working. I take mid morning in an all milk latte along with my collagen. So far so good. I will aim for 5/6 mg per day as recommended. I Drink lots of water normally but find that I definitely need a bit more since starting creatine. Thank you for such great quality products."

— Janet M. (5/5)

I Absolutely love the True Creatine

"I am so pleased I Introduced True Creatine into my routine. I mix it in my morning coffee along side True Collagen. I am able to complete a full workout and weight resistance everyday and add 7000 steps . I am 66 years of age and I so needed this . I have more energy and feel so much more wide awake. I am now introducing omega 3 s to my routine. Will let everyone know how I get on . Thank you Ancient and Brave."

— A M. (5/5)

I absolutely love all of

"I absolutely love all of my Ancient + Brave products. I use bothe the Creatine and Collagen supplements and they have made such a difference to the way I face the world every single day. I wasnt sure at first but they work, I sleep better and have more energy, very little brain fog. I am almost 70 and was a little apprehensive about trying yet another brand but Ancient + Brave didn’t make claims, they simply produced the goods."

— Annie R. (5/5)

This product is amazing

"I’ve always trusted the products Davina McCall promotes, as I genuinely believe she wouldn’t put her name to something she didn’t believe in. I had been experiencing really bad muscle weakness, particularly on my right side, and couldn’t understand why. I wondered if it could be linked to menopause, as I felt as though my muscle strength was really declining. I’ve now been taking this product for a month and, oh my goodness, the difference I’ve noticed has been incredible. I’ve been so impressed that my mum and other members of my family are now taking it too, and they’re also noticing a difference. For me personally, the improvement has been massive. I’m absolutely delighted with it. Amazing product. Thanks so much, Faith"

— Faith E. (5/5)

I am a big fan

"I am a big fan of ancient and brave having used the collagen for years now, but the creatine is slightly different. It does have a taste which means I'm still figuring out what to have it in so it's more disguised. In terms of the effects I think its too early to tell."

— Laura J. (3/5)

Great creatine powder, scoop doesn't dose the right amount!

"This assimilates really well in water and tastes much nicer than my previous creatine supplement! My only complaint is that the scoop that was sent free with my order doses much more than the amount suggested to take, so I have to get my scales out each day to measure 6g. I'd much prefer to have a scoop which measured the correct amount."

— Gemma M. (4/5)

Early days but liking the ritual

"Ive been enjoying True Creatine as part of my morning ritual for 3 weeks and I'm feeling good. Recovery feels better and im feeling less foggy."

— Catherine S. (4/5)

My perimenopause journey with A&B

"True creatine is a part of my daily A&B ritual together with the marine collagen. I started talking both these supplements at the beginning of my perimenopause journey & I wouldn’t be with them. The benefits I have seen are amazing"

— SARAH M. (5/5)

Good experience

"I’ve purchased True Creatine and True Collagen and both seem to be working well. I have more strength and energy for my workouts and feel better in myself."

— Lorraine B. (5/5)

Q&A

Shipping

Delivery Costs

UK

£2.50

Spend £40 to qualify for free shipping. Products are sent by our delivery partner Royal Mail 48 Hour Tracked.

We also offer next day delivery on orders placed before 1pm (excluding weekends) for £4.95. These orders are sent via Royal Mail 24 Hour Tracked.

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Europe

For orders to the EU please visit ancientandbrave.eu

USA

For orders to the USA please visit ancientandbrave.com

Canada

For orders over £180, delivery is free.
For orders under £180, delivery is £21.
Please allow up to 14 working days for delivery via our partner DPD.

Rest of the World

We are currently able to deliver to Australia, New Zealand.

For orders over £250, delivery is free.
For orders under £250, delivery is £29.
Please allow 7-10 working days for delivery via our partner DPD

Philippines

Please visit ancientandbrave.ph

Shipping FAQs

30 Day Confidence Guarantee

We are so confident that you’ll love our products that we’re giving you 30 days to experience the benefits of your A+B ritual.

If you’re not 100% happy after 30 days you can request a refund.

Terms and conditions

In the event you not fully satisfied with your product purchase please do email hello@ancientandbrave.earth within 30 days of receipt of your order. Please add the message title as “30 Day Guarantee” and include your order number, full name and address in your email as well as the reason for your requested return.
We will reply within one working day with confirmation of receipt of your email and shipping details (Confirmation Email).
Please do return the product (including packaging) to us within 14 days of the Confirmation Email. You must return the item and use a courier service that requires a signature for delivery - we cannot refund you for items that are not returned to us.
We will use all reasonable efforts to issue a refund within 10 working days but, in any event, no later than 30 calendar days after receipt of the returned product.
Additional costs such as delivery charges (express or otherwise), any customs, import duties or taxes (on deliveries outside of the United Kingdom) and gift-wrapping cannot be refunded.
The guarantee is only provided to individuals (who are consumers as defined in the Consumer Guarantees Act 1993) and we reserve the right to refuse a refund if our conditions have not been met (or if we determine at our sole discretion that a request for a refund is part of an orchestrated campaign to abuse our refund policy).

HOW GIFT SUBSCRIPTIONS WORK

Our thoughtful gift subscriptions are a wonderful way to share the joy of an Ancient + Brave ritual with friends, family and loved ones. Simply choose a ritual to gift, and we’ll contact your recipient to let them know you’ve credited them with a one-off amount to begin their wellbeing journey.

A stress-free way to give wellbeing that lasts beyond Christmas, your gift credit can be used to start a subscription of your choice or swapped for another ritual of equal value, and if you’re gifting to an Ancient + Brave subscriber, it can also go towards exploring a new ritual or purchasing one they already know and love.

HOW TO SEND YOUR SUBSCRIPTION

Choose your gift subscription
Add your gift note
Share the recipient’s email so that we can let them know their gift is ready to claim
We’ll set up their delivery and invite them to select their delivery frequency
Relax knowing you've found a gift they’ll love

T&Cs. Gift subscriptions are one-off payments that provide credits, which can either be used towards a new subscription or to top up an existing one. Credits can be applied to any ritual, but please note that Ancient + Brave reserves the right to increase ritual prices at any time.

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With free shipping always, free gifts, and a discount built in, it’s the stress-free way to consistently support your wellbeing.